It's very brave you speaking about eating disorders in times of depression. I was 8kg down from my all time heaviest and had gained 25kg from 2020-2022. I'm now back up to that larger weight due to some depressive moments in my life. As you say it's comfort, it feels so good at the time but I'd look at the scale and be more depressed. So well done uncle Loz on your amazing accomplishment mate. Merry Christmas to you and your family ❤️
Come one man, I believe that you can do it too! I myself am too heavy and planning to lose some weight (depending on how I feel probably around 20-25 kg), let's enjoy the grind together my friend!
Congratulations on the changes. I too made that change 12 years ago. I went from 500+ pounds to 355lbs in about a year and a half. I’ve gained some back but trying to get back to focusing on my goal weight of 300 pounds
Hey Loz, Thank you for making this video. This year myself I've lost 70lbs (238>168 at 5'11") and I found myself grinning from ear to ear this entire video because the process for me was exactly the same and you hit the nail on the head for every piece of advice. I had tried so many times in the past to make the change only to fail due to diving into a super restrictive lifestyle that was unsustainable for me. You are 100% correct about the key being to find a plan that is sustainable and focusing on progress vs perfection and being able to accept it is not an overnight change. And I hope those watching are able to take those words to heart and apply them. It takes time. It takes discipline. And it takes a lifestyle change that you can be consistent with and, most of all, enjoy. I usually don't comment on videos but I truly hope this video reaches as many people like us as it can, so I am.
Same Got the Mass now I need to Firm it Up. Got a Plan and a Support Net, We're gonna Hit it HARD and Hit our Goals. and some. I'm 6'3'' 325lbs. Firm it up, Trim it down to 280. Get Healthy ER. It's been great getting to know you here on Youtey. Cheers to the New Year. Happiness and Health for All. !!
This is a further demonstration of what an authentic personality in strongman you are. You’re so likeable and why you’re so well followed in strongman. A true inspiration. I appreciate the explanation about strength loss then the body getting used to the lighter weight as one of my fears. I’m like so many starting a journey this year hoping to drop weight and improve my health markers.
Eh.. ... he lost most of his following after he supported that cheating motherfucker colin bryce and not only that but helped set up the same bullshit to rig the contests.
I’m getting back into it after two months off. Was in the best shape of my life and lost a lot of it. Could have excuses, but I was just lazy. Owning up to it. This is a big inspiration to remain back at it!!
What you said about changing your relationship with food really hits home for me. Its the thing I have found most difficult with in my journey from over 18 stone in 2019 with slow progress to where I am now at 13 stone. Some days as you said i eat way too much and hate myself for it while putting more food in my mouth. It's my constant struggle. It's strange to say but I'm glad other struggle too and it's not just me. You have done amazing and are a true inspiration. Thank you.
Congratulation! It seems we were on the same journey, I have gone from 306 lbs to 191 lbs since Jan 2021. It's been rough (especially in my 60's). I work out 60 to 120 minutes a day, I probably hurt every part of my body while working out these past 2 years, but I feel really good now. Congratulations again!!
It's nice to hear such an even headed approach. I'm on my own 150lb weight loss and to hear you talk about the relationship with food made me feel better. You can still enjoy yourself with some "crappy" food as long as you don't go animal
Congrats on your weight loss Loz and thanks for being honest and transparent with us about your lifetime struggles and your relationship with food. It sounds like you've conquered many of your inner demons. Keep up the awesome work!
WAY TO GO BIG LOZ!!! I knew you'd hit your goal...your attitude and will is what I had faith in and I knew you'd take control of what you could and you made it happen. Period. Love it!!! Marine Mike 🇺🇸 💪
Happy new year Loz, Definitely miss you in strongman and will be great to see you compete again! It's great to see such motivation and determination as it helps mere mortals like myself that anything is possible! I have suffered with weight problems and binging for year's and now at nearly 51 year's old I'm the best I've been in years!! Thank you my friend, have a great 2023!!
I am happy to hear it took 2 years, and you did it to be healthy. I started my weight loss journey April 2021, got to 96lbs down. With weight lifting I stay right about there, up and down but mainly right around that 96 off. Really Really want to hit the 100-120 down.
Good morning Loz. Happy New Year to you and Auntie Liz.. I follow and like your channel very much. I’ve commented before but not often. This video caused me to reach out. Thank you for posting it. Mentioning your struggles with food, your mental health, and your discipline and ability to make steady progress was inspiring. I think it’s great to see and hear people who are at the top of their sport express their vulnerabilities, and struggles. I think it inspires others, and can also help others make it through another day. I think many people believe that athletes (especially in the strength game) are invincible.They are human. Years ago I was a respectable armature bodybuilder and dabbled in powerlifting in the off season., Being a chubby child when I began training I lacked confidence, and self worth. Once I became respectable in my disciplines, I still struggled with self confidence. I fully understand what you spoke of regarding looking in the mirror. Anyway. I commend you for this video, (and ALL your great content. I wish you and Liz and your family continued success. I hope to meet you both one day when you are next in the states. Perhaps at the Rogue.
I started my weight loss journey in August of 2022. I started at 356lbs (161kg). In January 2023 I'm sitting at 325lbs (147kg). I'm super happy to have lost 30lbs (13kg), but I'm really struggling mentally because I just want to lose 25lbs (12kg) to meet my * first * weight loss goal of being 300lbs (136kg) on my birthday in February 2023. With Thanksgiving/Christmas/New Year holidays I'm still trying to un-do the suboptimal eating habits I had on these occasions... I'm trying to change my outlook, but all I can think is how much further along I WOULD be in my journey if I had not been so gluttonous during the holidays. Like you, I'm just trying to make lifestyle changes. No resolutions, just truly wanting to be a better person than before. Thank you for sharing your journey, your honesty, and reminders of improving each day. I look forward to seeing more of your journey and I can't wait to share my successes with you as well. Cheers!
Well done Loz, I’ve lost 40kg switching from strongman/powerlifting training to CrossFit while still incorporating strongman, powerlifting movements. Would you ever go and film a workout with Gary Taylor now he’s into CrossFit being as fit as you are now? Would be cool to see. Back in the day it was Gary who got me into training.
Your video just popped up as a suggestion and I had to watch. Loz, massive well done you look awesome and you must feel so much happier and healthier. Congrats. Fixing a bad relationship with food can be so difficult and as you said, takes TIME. Well done mate 👏🏻
Cheers loz, I've realised everything you said applies to me ...... depressed , eat , bored , eat .... no control .. . .. took control when my kidneys packed up due to diabetes ... I was a 140 + class powerlifter with some descent numbers ...... at my heaviest I was 175 kilos ..... dropped to 98 kilos ... back up to around 110 now , but back at it today thanks to watching your video last night . So easy to slip back into bad habits . Interesting comment about TRT , I'm 61 and been looking at that . Cheers
Amazing weight loss journey so honest about your relationship with food and how this affects your mental health. I am currently on my own journey gone from 146kg to currently sitting at 130kg. Have allowed some Xmas treats but been very mindful this year. Seeing and hearing your story Loz is inspiring
None of us are getting any younger, you have done very well shifting all that weight at probably the right time in your life and you will always be a great ambassador for worlds strongest man 👏👏👏👏👏
Thank you for being open about your T use. I wish more people would do this. I mean no disrespect. I think it's totally different in vs out of competition and I see nothing wrong with men, as they age, using reasonable amounts of medically prescribed T.
Been working out from when i was 13 years old as a runner to the army. At 27yrs old training in the gym for my health and 33 was building myself up but not eating right and doing things wrong coz of looking at the wrong people on RU-vid. But 37yrs old, I'm happy I follow the old school guys with fewer gym injuries who have done this for years in the gym. Gym for life. It's about adapting to my body and listening to how it reacts and feels. Great video! 👍
This was super informative and surprising to see you being so open about drug use and mental health as part of your Strongman career and this journey. You're the man Loz
Loz, great job!!! I understand the troubles, at one point, I weighed 440 pounds, 199 kg, and now I am 275, 124 kg. I weigh less now than I did in high school, and I am 50. I watch my calories, work out at least 5 times a week, and I gave up soda. I love being able to hike all day or walk with my kids when we visit them. Keep it up!!!
Congrats on achieving your goal, you look great! Its not easy physically or mentally to achieve but you handled it like a boss. Main thing is you been happier and healthier for you and your family. Hope you get your celebration cake 🎂🎂🎂🎂
Congrats on achieving your goal Loz and thank you for sharing your journey! I really have appreciated you talking about how it can be such a mental process and having a healthy relationship with food. I lived in England for two years and gained 60+ pounds (damn tasty British sweets 🤣). I’ve lost it since then and have kept it off for over 15 years but now have a healthier relationship with Cadbury, Galaxy, Fruit Pastilles, Jelly Babies, etc. Keep up the great work!
