How I lost 18 kg Weight Without following any Diet Pattern-My Weight Loss Transformation Journey 

1st Video on my Weight Loss Journey. I am uploading this Video after the gap of one year .
Instagram Id-@aapkisaheli71
It took me 1 year to reduce my 18 kg body weight. When I climb on weighing scale on march 2021 , I shocked to see my body weight. Weighing scale was showing me 79.65 kg weight , then I decided to maintain myself first then do anything else.
After that I started to see many you tube videos , but I got confused so I joined gym . Now I can say that to loose Body weight gym is not necessary. Exercises play 20% role in the journey of weight loss. But Exercise is must to tone and maintain the body. Along with exercise you should keep eye on your food. You need not to follow any dietitian.
The key point of loose or reduce your weight is that every one should measure their food. Each and every food has calories. If we do noe measure our food, we take extra calories , which are responsible for weight increase .
Second point is that we should note our weight daily bases so that we can remain aware .
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Previously my you tube channel name was sangie fbc.Now i have chnange my you tube channel name from sangie fbc to aapki saheli.
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