Dr. jyoti is my batchmate in college life ... she is a nice guy. She has really done a drastic changes in her life ....i do really appreciate ur effort Dr. Jyoti
Savikaar भारद्वाज सर का 32 baar वाला formula यूज़ करो। कोई पेमेंट नहीं करनी कुछ नहीं खरीदना। उनके videos देखो। वो technique साइंटिफिक है.। Sandeep maheshwari सर ने भी फॉलो किया है same। एक baar videos देखना जरुर।
This podcast is truly moving. The heart-touching story was beautifully told and left a lasting impact. Thank you for sharing such an inspiring narrative!💖
Gunjan & team i have been following you since a long time and trying to follow the tips shared. I have just a small suggestion maybe if you guys provide a plan for 1k per month, many will be able to join. Please give it a try. I'm sure that many including me will be ready to join this plan. More number of people will also help your business strategy too. Btw Zoey is my favourite amongst all your videos 😊
Hello mam I watching your video from Bangladesh main apnki video 2023 se dakh rahi ho or dite karna shuro kiya mine 9kg loss kiya...😊❤ Main bhi apni I'm wow par join karna chatha ta but mare family mojhe paise nhi dengi is liye nhi kar paiya...
Godbless you for doing such a wonderful work and touching lives of so many people in ways you don’t even know Gunjan, lots of love and blessings to you and to this super GIRL a who has fought like a champ and overcome her challenges ❤
Hello mam please tell that in imwow diet plan kya exercise bhi karni hoti hai or only in diet plan se weight kam hoga mere se exercise nahi hoti but i want to join
Hi Gunjan, really needed to hear this video. Very inspiring and guess what from tomorrow it's my first day of diet plan with IMWOW. Looking forward to my weight loss journey..❤
Hello mam mein apki sabhi videos dekti hun. Mra weight to loss ho riha ha but inches ni ho rahe. Maam please suggest kya kru. Weight 9 kg loss ho gya but inches ni. Mein gym v jati hun
Dee Mai aapke podcast sunte hu and video dekhte hu bahut time se bahut aache hote h but AAP humesha weight loss ke liye video banate ho ek how to gain weight pe banaye 😢and thank u for amazing videos ❤
Asalamu alaikum Gunjan IAM Rashida from karachi My wt is 80 kg I have four kids,small daughter is 16 years old I really like Ur program First time Mai Kar Rai hun intermediate fasting I want to ask you One question That Kai Kiya mai Raat KO sabbsai last mai chaiya seed water lai Sakti Hun Tu Raat achai Tarah Nikal jy
Yes this is right when u r consistent with your actions, you see results. I haven't joined I'm wow but I have followed RU-vid videos and mixed and matched diet plan along with gym exercises and lost 5 kg in 1.2month.
Mena bhi 1 month me 5 kg loss kiya hai mera weight 74.5 kg tha pcod mera mean resion tha...........70 kg hua hai mera weight me bhout khus hu mera period regular ho jaye me bs esi weight me hu😢
1 sweet no 2 water 12_15 glass 3 brackfast compulsary poha pith ek fruit thokala 3 pics ots etc 4 lunch 2.5 roti 1 sabji dal time 8-9... salad ke sath mahi 11-12 5 dinner time 6_7 last 8 rice sabi khichdi 6 night me bhik lge to dudh shupp pi scte है क्या नही खाना Sugar,तला हुआ, बाहर का नाश्ता पापड़ केले आलू चीकू 10000 कदम 20मिनट एक्सरसाइज पसीना आते तक मेडिटेशन 5मिनट प्राणायाम 10मिनट खाना के बाद सोना नही 1000कदम खाने के साथ कम पानी पिए टाइम से सोना टाइम से उठना Khana चबा कर ही खाए Week me upvas Intarmitiad fasting yani 14 ghnate fasting ki shuruaat Krna chaiye phle 12ghnate उपवास में साबूदाना आलू कभी नहीं खाना चाइए कैलोरी बहुत है भगर ले सकते है खुश रहना चाहिए नींद पूरी करना चाहिए 8 घंटे सब्जी में भाजी बेस्ट है लोकी मशरूम 100ग्राम में कैलोरी Sabji Bagon 24 Mashroom 18 Tamatar 21 Coliflor fulgobhi 30 Been 20 Cucumber 🥒 10 Caroot10 Cabbag 20 Orange 🍊 35 Peas best for health Coconut 🥥 Emergency tea 1 Carbohydrates 2+2 roti ya 3 roti +1plat chawal 2 protein Dal soyaben mtur Rat me 1 glass dudh Mungfali 3 vasha energy ghi Makhan oil 4 Minerals khanij Sabji 5 Calcium हड्डी लासी ताक दूध पालक मेथी कड़ी पता हरा धनिया 6आयरन गुड़ खजूर अनार फली पालक अनाजवाटर सतिलन 7 आयोडीन नमक 8विटामिन upr sb khao 9 फाइबर काला चना दलिया गाजर डाले सेब अनानश केला कब्ज मोटापामधुमेह अब होगा दूर 9 Water 10glass नाश्ता बनाते समय सबीजियो का उपयोग करे ताकि कार्बोहाइड्रेट कम रहे कैलोरी 100ग्राम पर 20कैलोरी all सलाद 50कैलोरी all सब्जी 100 कैलोरी दाल rice गेहूं तला 1000कैलोरी Weight lose यदि आपको 2000 कैलोरी daily chaiye hota hai to apko 1500 calories khana hai or baki exercise se 700 calories burn Krna hai yani apne daily 1100 calories burn kar di hai extra mehnt ab yani 7 din me 7700 calories burn or jb extra इतनी कैलोरी बर्न होती है तो आपका 1kg weight kam hota है 1 खाना कम किया यानी 500 2 10000स्टेप्स यानी 400 कैलरो 3 एक्सरसाइज 200 calorie Yani total targets per day 1100 calorie burning Khana hmesa bhuk ka 80% Morning me gram Pani me nimbu pani Night me milk 200ml kaju badam khajur ke sath
This is nice. Feels nice to hear a normal person talk about their journey, normal pour done with famous people. I really enjoy this. Gunjan u r a genuine person ❤
Maam mera 80.10 kg weight h bahut muskil s 1kg km hoti wo b khana skip kr k... Plzz help m... Or maam period problem b h... 4 days regular rhte h fr 3 days gap k badh fr 4 din rhte h
Humne apka video follow kar kehi 18.5 kg lose kya hai 3 month me.thank you so...much apka itni motivation ke liye. Me bus apke baat pe yakeen ki our follow ki.i just love❤ you. Iam feeling very happy.Thank you so.... Much❤❤❤❤
Mam, aj yah video main dekhi bohot din bat..... Mam mera weight loss ho geya tha corona ka time pe 80kg - 56kg but fir se avi ka time main almost 80 ho geya hain.... Mam please help me .
Make housewife home aur meri 2 sal ki ek beti hai aaj 5 manth ka ek beta hai mera vate 81 kg hai shaadi se pahle Kai vate Mera itna hai kuchh samajh mein nahin a Raha main kya Karun lo family se hun
