HOW I LOST 20 POUNDS | tips + what I eat in a day + no alcohol 

We need a what you eat in a day vlog! Or like a day in your life eating healthy! 🤭🩷

Consistency is key and it shows - great results.Thank you for sharing.

So proud of you Chica!💕 Another influencer would’ve taken the easy way out and gotten a second BBL. You have motivated me to keep pushing !

The easiest thing to lose weight is to first look at your diet. Best advice I could give anybody is to spend a Sunday meal prepping for at least three days for the coming week with chicken, rice, and a veg, or meat, rice, and a veg, or fish, rice, and veg. And get boiled eggs and boil a whole box and have them sitting in the fridge. The worst thing is when you are hungry and you don’t have anything prepped or cooked and you just grab anything you can find which isn’t always the best food. That way if you have a meal prep sitting in the fridge waiting, you can just grab that and eat it. Another thing I have incorporated into my healthy lifestyle is making sure my water bottle is continuously, full and buying protein cereal, for those days when I’m craving something sweet it has zero sugar, high protein, and high fiber. Then I use oat milk instead of any regular milk that always has a lot of sugar in it. I always have at least three kinds of fruits in my refrigerator to add to my cereal or to snack on throughout the day. The other option is to find protein bars they have very low sugar and high protein and have some at your house, and in your car, as that’s when you always tend to get picky or hungry and instead of stopping at a drive-through, you can just grab the snack in your car. I have also bought mixed nuts that are high in fiber and protein, but you need to make sure that they do not have added salt. I have a box in my kitchen for snacking, and I have a small lunchbox in my car for when I get picky. i’m also someone that loves soda and craves that fizziness, so what I have done is bought sparkling waters, which have zero sugars in them, and I have bought the squeezy vitamin drops that you can find at Safeway, Amazon, smart, and final. The vitamin drops add the flavor and vitamins to your drink, but the sparkling water makes you feel like you are having a soda and that has helped my craving out so much. For coffee I cannot cut this out of my diet so we have coffee with powdered creamer, this powdered creamer is a health one and has zero sugar to it, but has a tiny bit of sweetness and it took me about two weeks to get used to it just forcing it every morning and now I can’t live without it. some people even just plain dark black coffee which is OK to do as well since there is no calories or sugars in coffee. Another thing in regards to something sweet or breakfast. It’s really good to get plain Greek yogurt and buy raw organic honey from a local person not from the store as those are just full of sugar and water down and then I add sometimes my protein cereal, which comes in different flavors and shapes to choose from And I add one of my fruits that I have in the refrigerator like strawberries, blueberries, blackberries. And lastly, a superfood that is so good for you is Chia seeds, I get a mason jar and I put a bit of Chia seeds in it and I put oat milk in it and then leave it in the refrigerator for an hour go back to it and shake it up so that the Chia seeds don’t get stuck at the bottom And then I will come back and do that for at least two hours and then it is ready to eat or you can leave it there for up to three days sealed. This is really good to have for breakfast, a snack or for a healthy dessert. You can also add fruit to this if you’re craving something really Sweet.

Yes please do a vlog of what your day consists of🫶 so proud of you!

You're the motivation I needed to keep going! Thanks, Marlene! ❤

I love this and your journey ! It makes me happy you’re still going and doing it. I’m so proud of you 🥹🫶🏽

Yessss primaaaa so proud of you ! I just started my fitness journey so this video came at such a perfect time ! Thank you for your motivational words 🫶🏽

Omg Marlene! You should be so proud! You have no idea how much you have motivated me 🥰

this was really inspiring i got on the scale the other day and that was my weight and it literally hasn’t been 150 before 😭 it’s been on me to start and as well get back to eating healthier! this was confirmation for me to start! you look great and praying for you as you keep going! 🙏🏽💙

Yessss Vlog a daily routine ! You’re a great motivation!! ❤

Yes we want fitness motivation videos! 🙌🏼 there’s always someone on a journey, & watching videos like these are so helpful ❤ For me I feel like the hardest part is giving up alcohol! I’m not no alcoholic but I do like to have a drink when I go to dinners, parties, etc but I’m going to really try ..summer is coming 😭

So proud of you! I really needed this. After losing 30 lbs I’ve gotten off track for a few months & can’t seem so get back on..almost told myself I give up. But that’s such a toxic mentality. You’ve motivated me to keep going!! Today is my 2nd day back on meal prep/workouts 🥲 I need to reach my goal. You look amazing girl!! 🫶🏼

Marlene ! I love these kinds of videos . I’m on my weight-loss/get fit journey too. I just stumbled upon your video and I loved it! I keep watching it over and over in the last few days . Girl, this video is so real, so raw and so relatable. I love it ! Keep it up you look amazing and you are totally motivating all of us . 😘😘😘💪🏼💪🏼💪🏼

You’re looking good girl!!! So happy for you ❤

This video is exactly what I needed !! I’ve been starting my losing weight journey and it’s still be kind of hard but I am definitely in the gym and trying to eat healthier things and meals ! This video is inspiring me even more to keep going and to not stop thank you sm Marlene ! 🥰 definitely would love to see more videos like these to keep on motivating me as well 🫶🏻

Good shit girl! I love the way you talked to us in your video, felt like a friend was telling me to just get to it! Definitely felt motivated to not give up on myself so easy! You’re definitely right on the you just gotta make yourself do it!! 😭🫶🏻 pls post more meal videos / work outs & fits on here &/or IG pls!! Love to see them!!

So proud of you bestie ! Keep it up! ♥️

Congratulations amiga !!! You are doing amazing!!! You truly inspire me 🫶🏼

I gave up alcohol for the whole 2024 year and for lent I gave up soda. For once in my life I am losing belly fat 😭🥹 it’s been hard with soda😭 i have not had the craving or desire for alcohol but SODA!!! The craving I fight is so real but the fact that I am seeing a change in my belly makes me want to keep it going 💪🏼

I'm so happy you posted again🩷

Love this for you:) Missed you girly🫶🏼 Here for your journey & taking notes 📝

You’ve definitely gave good advise Marlene! I started my journey in January!!

Awesome!!! I also just started my health girl era as well !! It was difficult at first but slowly starts getting easier and just becomes part of your routine!!!

Film a grocery shopping day and show us the healthy groceries you like to purchase for your journey !! I am currently pregnant but I would love to try and eat healthier!

The motivation I needed rn 🥲

Omg girl!! I got my BBL 2 years ago and I am now at my highest weight 😓 it’s so easy to get comfortable after surgery and now I’m trying so hard to lose weight as well. It’s not easy! I’m so proud of you!!

Girl you are such a motivation, I need to get back to the gym like you said even for 30 minutes 💪

a brand new video! A brand new video!

Loved this!! We definitely want more! Like do you take protein shakes, taste salud , pre work out? Ecttt. Count calories? This is motivating me to start ❤

I loved the information ❤❤ I’m motivated to start again!

Thank you for sharing Marlene😁 Ive been wanting to start my weight loss journey, needed a little motivation thanks!!!!❤

Thank you so much for sharing your journey with us Marlene. I actually recently started my journey so this couldn’t have come at a better time 🩷

Yess La Platica podcast are the funniest 😂 I always rewatch them when I feel down :)

Thank you for this. I’m trying so hard and haven’t seen results. This encouraged me to keep going

So so happy for you ❤❤

I stopped doing workouts and only run and I’ve been losing all the muscle I built myself over 3-4 years 🙁 I have been told I look skinnier but I still feel bigger than ever. I need to start being consistent again with my workouts while incorporating cardio bc I loveeeee it. Thank you for sharing 🫶🏽

Thank you for sharing your journey!! 🩵

So happy for you girl. Lets keep on pushing 🫶🏼💪🏼❤️‍🔥

Yes keep them video coming girl🎉🎉

Just what I needed to look at. I'm in the same situation you were in. Thanks for the motivation!❤

I needed to hear this!

It’s so crazy I came across your video, I was also 150 and now I’m down to 135 but my goal is also 130, 5 more pounds to go! Your video is giving me motivation, I’ve been on and off too but it’s better than nothing it’s been a slow process and hard but we’re getting there!❤

fav RU-vidr ❤

Can we get a video of your meals being prepped? It would help so much! 💕

Congratulations 🎉 you look amazing! Definitely motivated me 😍 what time do you go to bed girl to get up so early?

Tanks so MUCH for the tips they helped me a lot ❤

You look good, you can definitely tell the difference in your face. Congratulations 💕

You look amazing!! 20 pounds is a huge accomplishment!! 💖 I started my weight-loss journey in December I’m 11 pounds down 🥺 I keep messing up on the weekends & it’s so hard to give up the chips 😭. Just ordered the seamoss with your code 💖

This is so inspiring, thanks for sharing even the tiny secrets. You look soooo good! I have never felt this big before so this is defiantly gonna push me to start!! 🩷😍

i need more sit down videos!!!😍♥️

You’re inspiring me to start again ❤

LOVE THIS FOR YOU❤❤❤❤❤❤

Your video just got me through 25 mins of cardio 🙌🏽🤩

You look great Marlene so hello for you keep doing what your doing and I proud of you doing this for yourself and hope you have a great weekend

Donde andabas perdida! Been waiting for youuuuuu lol 😅

You are what you eat! Thx for sharing ❤

Do a video from of your fav gym outfits 😭😭😭 && brands you recommend plss

so proud of you!!! i agree i go to. the gym 4x a week and train hard but im not eating enough and im not having enough protein. i ned to truly eat 3 times instead of just one big meal at night.

Yes finally!!! I been asking her for this everyday on her Snapchat lol

Congratulations, you look great 💞💞

Girrrl… I know exactly what you’re talking about! My husband would go to the restroom 2 to 3 times A DAY and I wasn’t able to go maybe every 3 to 4 days and this was causing gut health problems laid down the line it’s been about two years and now I’m having major cramping and skin problems and sleeping problems etc. so I went to the doctor and they told me this is not normal and you have to be going to the restroom at least once a day. She put me on a special diet just to incorporate/include more fiber into my diet and protein and a lot more water since I wasn’t drinking any and since doing that I’m able to go every day. She said that not going to the restroom is because of a very poor diet, which makes total sense since going to the restroom, is what you eat, and drink! My stomach is so nice and flat and I am not dealing with any cramping or constipation. Now when I put on my gym outfit, I feel cute and not have this bloated lower belly! Which now laid to me eating a lot healthy I’m going to the gym, more often and feeling good ❤

Heyyyy marleeeeeneee 💕

Please continue this kind of content

Heeeeeeeeyyyyy Maaarleeeeneee 🔥🔥🔥

Am I behind on the room tour? Wasn’t it just done pink ? 💗💓💞💖 love the new aesthetic 🤎

Thank you, for this video ❤

Cardio is a love and hate relationship cause I also noticed major weight loss when I was doing cardio everyday too, I love the weight training at the gym but cardio is where I still need to adjust to 😅

MORE MORE MORE videos like this pls!

Omg girl I’m on the same journey. Got a bbl 2 yrs ago and now I’m a good 15lbs overweight. What’s saving me is pepino con salsa Valentina or popcorn (no butter). They say something crunchy will suffice your cravings. So inspirational ❤️

20lbs in 2 months is really good😮👏🏼

Omg hi!!! I just got on the treadmill too thank you ❤❤

An hour on a stair master is hardcore!

You look good!!! ❤

This was a great video. Thank you for sharing. Keep up the good work you look amazing. I would love to see post on Instagram on your meals please💕🫶🏼✨✨

Omg the healthy snack options we need recommends to help the cravings Especially hot Cheetos 😂

LMFAAAAOOOO, you said welcome to my channel b!tch- and I subscribed 😂 love you already

For the chip situation I found that pretzels make a good alternative

Can you please do a vlog on your workouts!!!

amiga have you gotten your feet checked? i remember running used to hurt my feet so bad and it turns out i have a flat foot so i had to get orthotics and now i love running!

Congrats on losing 20lbs girly!!!

Just followed ❤

Started my fitness journey a few months back and I’m down 17lb 🎉🎉 need 13lb to go to be at my ideal weight

2months!!!!🙌👏

Hii ❤ I'm so happy for finding your videos ❤you are gorgeous 😍 💖 fabulous

ima need a gym vlog with meals included bc I just be a lil lost sometimes or i run out of ideas to eat. Some cute inspo pa darme el levanton bc girl let me tell you being a gorda es cansado ya estoy hasta la v3rg4 🙃😭la neta and especially with a child I feel bad for my son ☹🥺

Where have you beeeen?! 🥹😂

An hour at the stair master! Omg

How tall are you Chula ? You look great . Congrats on your weight loss

Watching la platica while doing cardio is so real😂

La pleba se está preparando para la boda 😜

Omg yes when I drink alcohol it shows in my face so much

Yesssss ❤

The “una no es ninguna” made me lol

Question does your partner join you on your journey or how do you separate it?

Ha I’m at this point.. lol I scheduled a round 2 tho… cuz it’s been 6 years since my 1st round and I seriously haven’t consistently exercised during this whole time and damn I regret it so much my under arms and arms. And back, stomach are out of shape. And my double chin too If you get a bbl you must put effort into maintaining your body or it goes back to shit! Facts

MEEEEEE rn watching this on the stair master

Babe fan you tell us if you also follow servings. meaning like do you measure how much "ranch goes on your salad" etc

What do you carry in that small pink bag? 💖

I missed u Chula also u look amazing wow love u queen byee besitos 🥰😍❤️💕🙏✌️👍