Hey guys! Super excited to get this video out to you! I share exactly how I lost 20lbs in a month and. half! That's after losing about 150lbs from my highest weight! I do keto and intermitting fasting, I've had great keto results and it's what I've done for the last almost 3 years but I changed things up this past month and IT WORKED! (Hint, hint. It might have something to do with the OMAD DIET) So I want to share with YOU what worked for me and how I was able to drop this weight!
Mentioned in this video
~Facebook weightloss support group - The Shrinkables - / 331028657941327
~ Instagram - / stephy_noonan
~ Facebook - / blueyedstephy16
Egg Fast Rules and Info - • 5 DAY KETO EGG FAST RE...
Egg Fast Playlist - • Egg Fast Videos
Chaffles Video - • How to make Keto Low C...
What I Eat After an Egg Fast - • 3 Days of Eating AFTER...
• What to Do AFTER the K...
What I Eat on Keto playlist - • What I Eat on Keto
Carnivore Playlist - • Carnivore Videos
@DaniellaJoyFitness
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Ways to support my channel and my journey! So incredibly appreciated!!
* Check out my Etsy Shop!! - www.etsy.com/shop/StephysCrea...
* Like and share this video
* Subscribe to my channel
* Click on the Thanks button above to help support my channel!
* Send me a positive uplifting note to my PO Box below! It would make my day!
* Donate toward my Excess Skin Removal surgery if you feel led!
~Paypal - paypal.me/stephynooan
~Venmo - venmo.com/code?user_id=279094...
~ Snail Mail -
Stephy Noonan
PO Box 70
Wayne, ME 04284-0070
SKIN SURGERY BREAKDOWN
Abdominoplasty & Pubic Lift - Fleur De Lis - $8,905.75
Bilateral Thigh Lift - $11,200
Brachioplasty - $10,100
**This skin removal surgery will be such an important part of my journey but financially I'm not sure how we'll be able to make it work. Please please do not feel obligated at all but if you feel led to help out, it would be incredibly appreciated! I know God will provide if it's meant to be! He always does!
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Contact me!
Email - stephynoonan@gmail.com
Instagram - / stephy_noonan
Facebook - / blueyedstephy16
Feel free to reach out at anytime! We are all in this together! ❤️
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Other Playlists you may find helpful:
5 Day Keto Egg Fast, Carnivore, Beef and Butter Fast videos - • Fasts
Weight loss Tips and Motivation - • Tips and Motivation
What I eat on Keto - • What I Eat on Keto
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Keto Tools to help you on your journey!
~ Perfect Keto Goodies - Save 20% of your entire order with coupon code STEPHY at perfectketo.com/STEPHY
~Built Bar - USE CODE STEPHY TO GET 10% OFF - builtbar.com/?baapp=STEPHY
~Dash Waffle maker - amzn.to/3qUWv00
~Keto Mojo - amzn.to/2Yw6B9Z
~Ninja Foodi Blender - amzn.to/39iHY6K
~Ninja Foodi Pressure cooker - amzn.to/2QFPIcv
~64oz water bottle - amzn.to/3rmiP17
~1 Gal water bottle - amzn.to/3lPtq3o
My faves
~ Crazy Cups - Chocolate flavors - amzn.to/3Y6RG3s
~ Crazy Cups - Blueberry Cobbler - amzn.to/3X5M08o
~ Crazy Cups - Variety Pack - amzn.to/3wVZskD
~ Cinnabon Classic Cinnamon Roll k cups - amzn.to/3Iu00or
~G Hughes sugar free Asian Miso dressing - amzn.to/38MIevp
~G Hughes sugar free bbq sauce - amzn.to/2IjBTg8
~G Hughes sugar free steak sauce - amzn.to/32CL4PA
~G Hughes sugar free Thai Chili Wing sauce - amzn.to/3hzyGX7
~G Hughes sugar free ketchup - amzn.to/3qKXdwK
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Note: I am not a doctor or a medical professional. This channel is based off of my own story, my own experience. Please always consult your doctor before starting your own weightloss journey to determine what is best for you.
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Camera equipment
Camera - amzn.to/36tKXri
Mini tripod - amzn.to/3cqSHyl
62 inch tripod - amzn.to/3reQ1HZ
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Disclosure: This post may contain affiliate links. Making a purchase through a link in this post may earn me a small commission. Don't worry though! I only link to products I've used and love.
#keto #weightlossinspiration
3 июл 2024
