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How I Lost 3 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas 

Kainat Abbas
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How I Lost 3 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas
Morning Drink 👇
• Just Drink 1 Glass Dai...
Weight loss tonic recipe 👇
• Just Drink 1 Glass Dai...
Cabbage Diet Plan 👇
• Cabbage Diet Plan to L...
I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST | WEIGHTLOSS | DIET VLOG
My Weightloss Journey from 80 kg to 58 kg
• My Diet Plans to Lose ...
• Skin and Hair care
• Weight Loss Dinner Rec...
• Intermittent Fasting
• Detox Diet Plan to Los...
Protein Powder Recipe 👇
• Protein Powder Recipe ...
💖 In this vlog I'm sharing my whole weightloss journey with complete Diet. I will share honestly that how did I lost 22 kg at home without any exercise.
💖 Subscribe @blessedfamvlogs
#howtoloseweightfast
#dietplantoloseweightfast
#weightlossjourney
#dietplan
#weightlosswithoutexercise
#dietrecipes
#kainatabbas
#viral
#urduhindi
#pakistanivlogger
#howtoloseweight
#dietvlog
#fulldaydietplanforweightloss
#dietfoodrecipesinurdu
#dietfoodrecipesinhindi
#portioncontrol
#healthyfood
#housewifeblog
#motivation
#inspiration
Disclaimer ⚠️
This content is offered on an informational basis only , and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs. These Videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and Healthcare professionals.
Viewers are subjected to use these information on their own risk.
This channel doesn't take any responsibility for any individual's harm, side effects, illness or any health or skincare problems caused due to the use of our content.
Subscribe to my RU-vid channel and help me grow ❤️
/ @blessedfamvlogs
My Instagram link 🥰
/ blsdfamvlogs

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10 сен 2024

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Комментарии : 431   
@allaboutswaraandheractivit5899
@allaboutswaraandheractivit5899 5 месяцев назад
Ye sab follow krke mene 1 day me 1 kg loose kiya he Kal mene ye video dekha 10 am ko fir tab se mene follow kiya aur aaj abhi mene weight kiya to 1 kg km tha mera to vishwas hi nahi baith raha tha
@FizzaKaSafar
@FizzaKaSafar 2 месяца назад
I have lost 1 kg in one day following this, wasn't expecting anything but waoww🎉
@blessedfamvlogs
@blessedfamvlogs 6 месяцев назад
Link of this Diet Plan in English 👇 ❤ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZJCQNZMIVsw.htmlsi=PUMJzexmZ2V2zQK1
@blessedfamvlogs
@blessedfamvlogs 5 месяцев назад
My Diet plans with best results 👇 ru-vid.com/group/PLaMXiPPMqNZ0vJozE8ha5XL9c9Z8dKFzT&si=nJQInBP3hVzsTAMY
@soltanamahir1
@soltanamahir1 7 месяцев назад
صديقتي المشروب نزلتيه في المكروويف غير صحي اليس كذلك هل صحيح ام لا 🤔🤔🤔؟ 7:32
@KiranJaded19-jx6ok
@KiranJaded19-jx6ok 4 месяца назад
It's a simple formula... cut carbs and burn glycogen stores... Good job
@cookwithnaseem_
@cookwithnaseem_ 7 месяцев назад
Ohh 2 kg weight gain ho geta 😮😮 MASHA ALLAH ji 2 day main target achieve kr lia 1:24.
@sujatam6042
@sujatam6042 7 месяцев назад
I have literally lost 2.7 kg waight in 3 days ...i usually dont take anything after 3 pm .. and have breakfast ( fruits only ) at 10 am..and steamed vegetables with a little salt at 2pm ..and 30 min walking ..thats it ..🎉 I am planning to loose 10 kg more
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Way to go 👏
@anjoscake
@anjoscake 7 месяцев назад
To 3 pm. Ke baad bhug nahi lagti..and is prakar ke diet we can continue till our life
@yousafzaichannelsupportid9037
@yousafzaichannelsupportid9037 7 месяцев назад
Amazing diet plan! Thanks for sharing! Best wishes from canada 🇨🇦
@malikvloggerturkey
@malikvloggerturkey 7 месяцев назад
Its really amazing diet plan nicely explained useful content I'm also trying to reduce my weight by following your diet plan and I reduced my weight love watching big thumbsup 🇹🇷👍
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Thank you brother 🙏
@apnakitchenofficial9337
@apnakitchenofficial9337 7 месяцев назад
Thanks for very useful healthy information Millions likesss
@sanamshayri7578
@sanamshayri7578 7 месяцев назад
MashaAllah 3 days mey 3 kg lost zabardast👌👌👌👌👌👌👌👌
@soltanamahir1
@soltanamahir1 7 месяцев назад
ماشاء الله اطباقك ومشروباتك كلها روعة لانقاس الوزن👀👍💯🤲🤲🤲👌🏻😋😘😘❤️❤️❤️ 10:35
@soltanamahir1
@soltanamahir1 7 месяцев назад
🫑🍅🧅🥚ملح ملعقة من الزيت تطهى قليلا جدا مرفوق بمشروب ساخن واو طوب 5:40
@musicnature007
@musicnature007 7 месяцев назад
Wow เป็นการลดน้ำหนักที่ดี Thank you for sharing. ❤
@cookwithnaseem_
@cookwithnaseem_ 7 месяцев назад
MASHA ALLAH ji ap bohat tasty tasty diet plan food bnati hyn 6:55.
@Amnaukvlog786
@Amnaukvlog786 7 месяцев назад
Amazing diet plan mashallah stay blessed and happy 😊❤🎉
@CarolGermanLife60
@CarolGermanLife60 7 месяцев назад
Great meal plan, the recipes look healthy and delicious, thanks for sharing👍
@Chiview389
@Chiview389 7 месяцев назад
I like this video because i have been looking for such combo for weight loss
@cookwithhads2610
@cookwithhads2610 7 месяцев назад
This diet plan is really fantastic and amazing. You doing a great job 👍👍. Keep your good work going on. I am too trying your diet plan. Thanks for sharing and stay blessed always ❤️🇬🇧
@user-fd7vj9nz4g
@user-fd7vj9nz4g 3 месяца назад
Mam is time abhi garmi bhut h sab hi jagha kya jeera water ki jagha sonuf water le skte h or kya weight ke sth sth fat bhi kamm hoga chache 3 days m 2 kg loss ho pr fat bhi kamm hona chahiye to ap bty ki weight ke sth sth fat bhi kamm hoga 🥰
@blessedfamvlogs
@blessedfamvlogs 3 месяца назад
Dear ap fat and inch loss k liay yeh diet plan follow kren ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eWhwVpWkV5Q.htmlsi=tVmLt1Acmx8uEbAp
@user-fd7vj9nz4g
@user-fd7vj9nz4g 3 месяца назад
@@blessedfamvlogs shukriya 🥰
@baliparadise335
@baliparadise335 7 месяцев назад
Metode diet yang sangat bagus. Berat badan bisa turun tapi tubuh tidak terasa lemah. Keren. Salam dari BALI ❤🎉🎉🎉
@deepavalecha4133
@deepavalecha4133 7 месяцев назад
Thanku so much dear ❤ amazing God bless you ...always
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
My pleasure 🙏
@s.mfoodsecrets1446
@s.mfoodsecrets1446 7 месяцев назад
Wow zabardst ❤❤ excellent ❤❤ i will try❤❤ mujh 2_3 kg kam krna hai.. 68 se 65 krna hai🎉🎉
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Sure 💕
@ThePlate
@ThePlate 7 месяцев назад
Very nice diet plan. Thanks for sharing👍
@Rhondascountrykitchen
@Rhondascountrykitchen 7 месяцев назад
I love how you show what you eat all day, this is awesome, good job 👏 ❤🥰🤗
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Thank you Rhonda 😊 💕
@mahirasaleem1146
@mahirasaleem1146 4 месяца назад
Same here aj se start kar rahi ho aap ki diet plan ❤
@blessedfamvlogs
@blessedfamvlogs 4 месяца назад
Best of luck
@arshiyatabbu9875
@arshiyatabbu9875 3 месяца назад
Diet plan very nice stay blessed and happy❤😮
@NikhatAfsha-kn4lv
@NikhatAfsha-kn4lv 24 дня назад
Assalam o alaikum, dear sis what about the people those are working, because omelette garam acha lagta hai, and second work kro toh bhul zyada lagti hi, aise mein kyaa krr. M. Job timing is morning 7 to 4 .ismein plz thoda Idea dijiye
@blessedfamvlogs
@blessedfamvlogs 24 дня назад
@@NikhatAfsha-kn4lv Walaikum assalam dear , ap breakfast mein yogurt ya fruits kha lein aur lunch bna kr aik raat pehlay freeze kr lein. Yeh hai kabab recipe isay khanay se apko bhook nhi lgay aur weight loss hoga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kk5-Q89YIBI.htmlsi=UfpAuYrif0yEKPOe
@Nassoma
@Nassoma 7 месяцев назад
Behtreen diet plan MA'SHAALLAH
@saraidrees9162
@saraidrees9162 7 месяцев назад
Salam dear can you please tell me fir how many days we can follow this diet plan . And when we can repeat it again
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
W/salam. You can follow it whenever you want and switch it back to portion Control diet again.
@NashuKaKitchen
@NashuKaKitchen 7 месяцев назад
Woww this looks so yimmmyy and perfect❤️😊 4:18
@Zaahas_life_In_Canada
@Zaahas_life_In_Canada 7 месяцев назад
your diet plans are really good😊❤, keep sharing👍stay blessed.
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Thank you sis 💕
@shadow.5404
@shadow.5404 7 месяцев назад
Outstanding my friend definitely enjoyed it, full view and thumbs up,,👍
@nighatkirecipes
@nighatkirecipes 7 месяцев назад
Nice meal plan. The recipes healthy and delicious 😋 😊
@Thorkenn
@Thorkenn 7 месяцев назад
Thats amazing information and very helpful 👍. Thank you 🙏🏻 for sharing your ideas and the way your weight loss journey. Have a great day. Greetings from Germany 🇩🇪. LK 1
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Thanks
@FAMILY_KITCHENHK
@FAMILY_KITCHENHK 7 месяцев назад
Mashallah amazing diet plan nice sharing 🇭🇰🇭🇰
@happy5811
@happy5811 7 месяцев назад
Fantastic presentation, Kainat Abbas " Blessed Fam Vlogs " ! Looks and sounds amazing! Excellent sharing. Continued success. God bless.
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Thanks a lot
@Sydneystvlogs
@Sydneystvlogs 7 месяцев назад
Very nice 👍 diet plan ❤❤❤❤ Thanks for sharing 😊
@joyce_corner
@joyce_corner 7 месяцев назад
Woooowwhat you eat really matters,thank you my friend for sharing 🙏
@BinduMayanna
@BinduMayanna 7 месяцев назад
Thanks madam will try the diet and let u lnow😊
@ono980
@ono980 7 месяцев назад
Sharing yang sangat bermanfaat kakak senior membuat makanan yang sangat lezat sekali 👍❤❤ 10:35
@wajdanmuhammad1346
@wajdanmuhammad1346 3 месяца назад
Ma sha Allah sister I will try. ❤
@blessedfamvlogs
@blessedfamvlogs 3 месяца назад
Sure 💕 and best of luck
@ShaistaParween
@ShaistaParween 7 месяцев назад
MashaaAllah good information
@Rhondascountrykitchen
@Rhondascountrykitchen 7 месяцев назад
Great job 👏 that is awesome ❤ thanks for sharing ❤🥰🤗
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
💕
@sbdiaries
@sbdiaries 7 месяцев назад
Such a healthy and delicious food and the green tea 🍵 is supposed to be very good for you . Have a lovely day Simon and Beth ♥️ 🙋
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Thanks for visiting 😊
@ingridjoseph2116
@ingridjoseph2116 22 дня назад
Eating so many eggs won't increase the coloestrol
@deeptoor7903
@deeptoor7903 7 месяцев назад
Hello ma'am mujhe 20 kg weight loose krna hain after c section increase ho gaya h kya is diet se start kru kitne dino tk?
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Hi !! Ap 2 weeks tak yeh diet follow kren agar suit kray tb continue krna otherwise apko meray portion Control diet plans share kr rahi hun woh follow kijiye garu-vid.com/group/PLaMXiPPMqNZ2SDPMPn7ayXiJnEOwVIHTa&si=NzU5aqvEmkczO1uX
@VibesofFrancear
@VibesofFrancear 7 месяцев назад
ur diet plans are always good healthy delicious
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Thanks a lot 💕
@AINwithDrAmi
@AINwithDrAmi 7 месяцев назад
Weight loss is tough. Is nice to have some good information. Greetings
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Yup its quite tough 😊 thanks for liking
@DesiLifeStyleUSA
@DesiLifeStyleUSA 7 месяцев назад
MasahAllah useful sharing dear ❤ stay connected 🇺🇸🇺🇸🇺🇸
@Ftrfatimavlogs
@Ftrfatimavlogs 7 месяцев назад
Wa elikum aslam dear kesi hen boht busy ho ap aor m b kiyun k ap b akley ho aor filhal hum b disra job krti hon to bilkol tim ni mil rha haal pochney ka good luck dear well done 👍👍❤❤🎉🎉
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Je bohat busy routine hai.Thank you for your love sister 💕
@ifrarani4981
@ifrarani4981 3 месяца назад
Itna axhy trha ap ny samjaya❤️
@blessedfamvlogs
@blessedfamvlogs 3 месяца назад
💕
@TaybaKhan-sl7rj
@TaybaKhan-sl7rj 7 месяцев назад
Nyc shring dear ❤❤❤❤ Allah pak ap ko hmsha khush rkhy
@HaleemaSadia-p2h
@HaleemaSadia-p2h 12 дней назад
Ma'am can i use vegetable vermecilli for weight loss in dinner or lunch?
@blessedfamvlogs
@blessedfamvlogs 12 дней назад
Yes for lunch you can have 80 gms
@maakimamta313
@maakimamta313 7 месяцев назад
MashaAllah Beautiful Shareing
@cookwithnaseem_
@cookwithnaseem_ 7 месяцев назад
Asslam O alikum dear sister 🥰.
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Walaikum assalam
@jennyfamilytv
@jennyfamilytv 7 месяцев назад
very helpful tips and recipe friend😊
@hanoomod24
@hanoomod24 7 месяцев назад
great upload ❤ very beautiful sharing 🎉❤❤ thanks for sharing 🎉
@shivaninayak7268
@shivaninayak7268 6 месяцев назад
I’m vegetarian so what should i take instead of egg in breakfast??
@blessedfamvlogs
@blessedfamvlogs 6 месяцев назад
You can have besan ka chilla instead of eggs Use 3 tablespoon besan ( chickpea flour)
@mubashrakhan8442
@mubashrakhan8442 7 месяцев назад
Plzzz stuck weight k liya kuch bta dein maina 10 kgs loose Kiya ab Mera weight stuck hogya
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Stuck Weight pe share kr chuki hun ap dekh lein ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H-hGeUT1GP4.htmlsi=eUkD12TnjXLyM0Lx
@StaywithMemoona
@StaywithMemoona 7 месяцев назад
Wooow Amazing diet plans as well..thanks for sharing🎉
@letsdoitgull2478
@letsdoitgull2478 7 месяцев назад
Thanks for sharing this video 🧡🧡⏰
@Marya1872
@Marya1872 7 месяцев назад
Plz dear ramazan k liye b zaror diet plan share kerain
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Ramadan Diet Plan share kr dia hai yeh hai link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rVn3vWtORoA.htmlsi=LSjjdoS1ax7BJxFJ
@DressdesignideasbyNadia
@DressdesignideasbyNadia 7 месяцев назад
Super effort as always❤❤
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Thank you 😊
@amovlogs30
@amovlogs30 7 месяцев назад
Amazing diet plans thanks for sharing stay connected 10:35
@hikingoutdoorfamily
@hikingoutdoorfamily 7 месяцев назад
Looks like a very tasty and healthy meal plan
@user-cl5kb6bz8j
@user-cl5kb6bz8j 12 дней назад
Hi plzz sis muje Jo Apne first drink liaa uski video koi mention kr dee ke apnee Kesy banaya h wo plzz
@blessedfamvlogs
@blessedfamvlogs 12 дней назад
Dear uska drink ka link description mein hai
@TheJeunecoq
@TheJeunecoq 7 месяцев назад
always a pleasure ,all my support my friend like 12 10:34
@mahamshabir1597
@mahamshabir1597 7 месяцев назад
A o a ...api Meri height 4.9hea r weight 56 me weight loose krti hoo phly Mera weight 68 tha phir me ne reduce kia 56 ho gya but api Meri body me itny changes aty hi ni k pta lgy weight loose kia hea ...me walk b krti r exercise b phir b difference ni ata..
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Walaikum assalam. Dear ap face aur arms ki exercise bhi kren q k sometimes face Chubby ho tb bhi hum motay lgtay hain chahay body kitni he slim ho. RU-vid pe bohat sari easy exercises hain.
@mahamshabir1597
@mahamshabir1597 7 месяцев назад
@@blessedfamvlogs krti hoo belly face arm shoulders sari exercise krti daily krti Thori thori phir b smjh ni ata k body shape me ni Hoti
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
@mahamshabir1597 apki jis body part ka feel hota hai k out of shape hai sirf usi pe kuch din focus kren. Pani ziada pien aur tension na lein. Allah ki zaat sb aib se paak hai. Hum sb logon mein koi na koi khami hoti h be confident 🥰
@mahamshabir1597
@mahamshabir1597 7 месяцев назад
@@blessedfamvlogs g bilkul ap thk Keh rhi...me ne ap sy ye b poochna tha k fish oil capsule use kry agr to us sy weight gain to ni hota ? R agr hairfall ho api to kia fish oil capsules use Krny sy hairfall thk hota?
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
@mahamshabir1597 mujh se pehlay bhi kisi ne poocha hai fish capsules ka. InshaAllah next diet plan mein apko detail mein btaun ge
@GJ.and.U
@GJ.and.U 7 месяцев назад
nice tips 😍 Good content , 👌👍 Lovely sharing , Stay blessed 💫💥
@shaheenrizvi3318
@shaheenrizvi3318 2 месяца назад
I am 70 yr old female .I want to follow your diet chart .would it be okay for me or not
@blessedfamvlogs
@blessedfamvlogs 2 месяца назад
It's a low calorie diet. I Don't think it will suit you dear. These are portion Control diet plans you can follow any of these. It's a healthy diet for you ru-vid.com/group/PLaMXiPPMqNZ2SDPMPn7ayXiJnEOwVIHTa&si=tqlYgQTubf31miXU
@aparnar643
@aparnar643 17 дней назад
Can we take milk tea without sugar instead of milk in this diet
@blessedfamvlogs
@blessedfamvlogs 17 дней назад
Yes. Here is milk tea ( Chai ) recipe ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cCjir_GsQKI.htmlsi=4hrk2rXWryHczZC3
@cookwithnaseem_
@cookwithnaseem_ 7 месяцев назад
Allah Hafiz 👋 nice sharing 10:35.
@MUHAMMADABUBAKARKHAN.MUSLIM
@MUHAMMADABUBAKARKHAN.MUSLIM 7 месяцев назад
It's really amazing Jazakallah for sharing It's very helpful for us😊
@JUSTFOODEVERYTIME
@JUSTFOODEVERYTIME 7 месяцев назад
Woww ❤ soo beautiful sharing dear friend 👌🏻 really enjoyed it 🤗 stay connected 🙏🏻
@khallilhussain2925
@khallilhussain2925 3 месяца назад
Assalamualaikum mam weight machine ke liye kounsi best hoti hai meri wali sahe nai hai plz share your link
@blessedfamvlogs
@blessedfamvlogs 3 месяца назад
Walaikum assalam Dear mein ne online buy nhi ki. Store se ja k li thi apko photo send kr dun ge insta pe instagram.com/blsdfamvlogs?igsh=MjhtMjFidGZ3ZXB2
@Spiceandslice12-i9j
@Spiceandslice12-i9j 7 месяцев назад
Haha Muji diet batatey Aur kud mazy Sy wedding function enjoy karty 🤭🥰
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Shukar hai yahan itni weddings attend nhi krti agar Pakistan mein hoti to golgappa bn gai hoti mitha kha kha k 😅
@KaukabsKreationz_14
@KaukabsKreationz_14 7 месяцев назад
103 👍🏻,amazed me again with so quick effects of diet
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Thanks a million 😊
@erikalfan1027
@erikalfan1027 7 месяцев назад
Subhanallah thanks for sharing video Stay connected❤
@Aboutcatfacts
@Aboutcatfacts 7 месяцев назад
Thanks for sharing 😊
@araish1963
@araish1963 6 месяцев назад
Jin logu ko acidity problem ziada ha wo zeera water use kr skty hai?
@blessedfamvlogs
@blessedfamvlogs 6 месяцев назад
Yes it's safe. Ap agar zeera ka pani pinay k baad us k zeera ko chaba k khaen ge to bohat acha hai
@Buttsahib462
@Buttsahib462 6 месяцев назад
Maam but aghr hum roti chawal chorty hain to 3 kg wese hi hmara kam ho jata hai beghair exercise or diet k.. high blood pressure waly itnay eggs khaye gay to... 😢
@blessedfamvlogs
@blessedfamvlogs 6 месяцев назад
Yeh diet high blood pressure walon k liay nahi hai aur agar ap ne follow krna hai to egg skip kr k besan ka chilla add kren
@Buttsahib462
@Buttsahib462 6 месяцев назад
@@blessedfamvlogs ok maam thanks
@mehakus1195
@mehakus1195 7 месяцев назад
Baap rayyyy i feel fear to stand on weight machine your friend from usa 🇺🇸
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
😅 you gotta face the fear
@zeenat6045
@zeenat6045 7 месяцев назад
Mashallah nice diet plain❤❤
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
🥰
@bestbest3678
@bestbest3678 6 месяцев назад
I'm a newly breastfeeding mother mai follow krsakti hun ye diet plan..???
@blessedfamvlogs
@blessedfamvlogs 6 месяцев назад
Please no kiun k yeh low calorie diet plan hai. Apko breastfeeding moms ka diet plan share kr rahi hun is se bhi weight loss hoga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-neAaBarPqMk.htmlsi=0O1aDWsg31m81VVO
@gardeningwithelvika
@gardeningwithelvika 7 месяцев назад
Helpful tips sharing👍👍👍👍
@hifsahifsa4266
@hifsahifsa4266 2 месяца назад
Kia y sustainable weight loss ho ga
@blessedfamvlogs
@blessedfamvlogs 2 месяца назад
Je bilkul sustainable weight loss hoga agar ap is diet k baad slowly apni calories ko increase aur manage kren ge toh weight kabhi b bounce back nhi hoga
@villagefamilyvlogpk767
@villagefamilyvlogpk767 7 месяцев назад
mashaAllah beautiful video sharing
@nirmatunk6602
@nirmatunk6602 3 месяца назад
Iam vegetarian, insted of egg what should i used 🤔 please guide me ❤
@blessedfamvlogs
@blessedfamvlogs 3 месяца назад
You can have 6 inches besan ka chilla or 100 gms poha
@lubnashaikh7803
@lubnashaikh7803 23 дня назад
Ma'am mujhe anda suit nai krta mai kya khau breakfast me???
@blessedfamvlogs
@blessedfamvlogs 23 дня назад
Yeh 5 chilla ki recipes hain apni choice ka koi 1 chilla kha lein ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jf-e4RPImYY.htmlsi=h2FyQb2Zj1KLaxF4
@lifeinbelgium321
@lifeinbelgium321 7 месяцев назад
Mashallah you are sharing very good diet plan it’s really helpful
@Spiceandslice12-i9j
@Spiceandslice12-i9j 7 месяцев назад
Dear Sis Tori Sy Gur dal sakhty ha
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Je 1 teaspoon dal lijiye ga
@Aboutcatfacts
@Aboutcatfacts 7 месяцев назад
Wao informative video 😊
@beautifulrelaxingmusic2989
@beautifulrelaxingmusic2989 7 месяцев назад
Great sharing. Keep the good content coming Cheers and like
@entertainmentonly3295
@entertainmentonly3295 22 дня назад
Morning drink ka link share kr dain jo ap empty stomach pe rhi thi
@blessedfamvlogs
@blessedfamvlogs 22 дня назад
Yeh hai link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jDNK4AOc-CY.htmlsi=NaRy2dfG35_5KkOu
@entertainmentonly3295
@entertainmentonly3295 21 день назад
@@blessedfamvlogs tysm ❤️
@Spiceandslice12-i9j
@Spiceandslice12-i9j 7 месяцев назад
Waqi buht Healthy diet ha fulfilling b
@blessedfamvlogs
@blessedfamvlogs 7 месяцев назад
Thank you 😊
@niloferitoo
@niloferitoo 23 дня назад
Mei baby ko doodh derahi hu mei kaise weight kam karo plzz tell me
@blessedfamvlogs
@blessedfamvlogs 23 дня назад
Ap yeh diet follow kren 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pff507sDFwI.htmlsi=BmYrx6P3O7JPFPgb
@NavneetKhangura-ym1go
@NavneetKhangura-ym1go 2 месяца назад
I m vegetarian what should I add in the place of egg and chi6
@blessedfamvlogs
@blessedfamvlogs 2 месяца назад
You can have besan ka chilla instead of egg n chia
@cookinglight00
@cookinglight00 7 месяцев назад
New friend full watch video like done mashallah bht achy se batya main b try kru hu mera Wight 82 hy kam hi ni hota inshallah apko follow krugi thanks for sharing Allah bless you dear sis stay connected
@aqsadilawar2663
@aqsadilawar2663 6 месяцев назад
Result???? Kitna kam huwa??
@rahieirfan4345
@rahieirfan4345 4 месяца назад
Wow superb ❤️
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