How to wake up better and fresh. My Million dollar morning routine 

Get 8 hours of sleep get vitamin d from morning sunlight daily strech your body complete your water intake get up early Cold water showers

you hindi tone is fantastic kindly don't change..

Ryan Bhai loves to speak Hinglish...so sweet.Thank you for motivating us to be healthy.🙏🤗

I just love his accent..so cute

Very nice and useful suggestions . Thanks to Ryan Ji for making excellent and very useful tips .

Respected sir, thanks for this learning.

Please make more such videos. Just because of your hinglish I was able to make a lot of people watch it

Sir ❤❤ huge respect , 🎉🎉 for giving up this great routine

Thankyou so much for giving this much of your wisdom + your thinking is great 🎉

Kudos your efforts and love your speaking style in hindi..❤

Thank you Ryan!

Thank you for always motivating ❤🤗

Ur accent is so cute i luv to hear again n again

Salute Rayanbhai wonderful tips for health. You r ot only for VIRAT JI but you r for all indian.

Doctor, l just Love your Hindi. Mine is also same 😅 southern accent ❤

Very very thanks ryanji

Thank you doctor❤

Thank you sir video Hindi m daalne k liye

One of the best

Recently watched your few podcasts on diet and maintaining weight and they were quite informative , thank you for making the awareness, great job Ryan 👍👍👏👏,your new subscriber ✌️

Thank you Ryan Sir. I am your Big fan 😊

हिन्दी के लिए धन्यवाद डॉ.

This type of video really helpful

Ryan Bhai thanks for morning routine. Could you please suggest best practices or environment for quality sleep ?

Thanks sir hindi mein bolne ke liye

Thank you sir 🙏

Thank you.

Thank you so much sir.

Thankyou sir hindi mai video bana ne ke liye

Sir, thank you so much for the excellent videos. They really help a lot.

Thanks doc

Thank you 🙏🙏

Thanks Sir...Very Helpful!

❤❤ thank you 🙏🏾

Hindi ke liye thankyou sir

Love it.

Hi Ryan, I hope you're doing well. I have an important request regarding content creation. As you know, a significant portion of the workforce, particularly in India, works night shifts. These individuals face unique challenges that can impact their overall health and well-being. I believe that your expertise can greatly benefit them. Could you please create a series of posts focused on lifestyle improvements specifically tailored for night shift workers? Here are some key areas to cover: 1. **Sleep Hygiene**: - Strategies to improve sleep quality despite irregular hours. - Tips on creating a sleep-conducive environment. - Importance of a consistent sleep schedule. 2. **Diet and Nutrition**: - Recommendations on what and when to eat to maintain energy levels. - Tips for meal planning and healthy snacking during night shifts. - Foods to avoid that can disrupt sleep or cause energy crashes. 3. **Exercise**: - Suitable workout routines that can be easily integrated into a night shift schedule. - The importance of physical activity for overall health. 4. **Stress Management**: - Techniques to reduce stress and improve mental well-being. - Mindfulness and relaxation exercises that can be done during breaks or after shifts. 5. **Hydration**: - The importance of staying hydrated. - Tips on managing fluid intake to avoid frequent disruptions to sleep. 6. **Caffeine Consumption**: - Guidelines on healthy caffeine use. - Alternatives to caffeine for staying alert without affecting sleep. 7. **Light Exposure**: - Managing light exposure to help regulate sleep cycles. - The role of blue light and how to minimize its impact. I believe these topics will be incredibly valuable for night shift workers who are trying to balance their work with a healthy lifestyle. Thank you for your time and expertise in creating this content. Best regards, Anand Kommu (Andy)

Useful and it works

Thanks dear

Thank you for talking in Hindi language ❤

Sir, I really like your videos. Very informative. Sir we know periods pain with nausea, constipation, diahhrea is getting common. Sir can you please make video on this topic. Very much needed 🙏

Great tips with bonus

Thanks 😊

excellent thanks!

POWERFUL......❤❤❤

TQ bhayya .... Pls make a videos on children snacks ....

Good tips.thank u

Thank you sir ❤

Thanks for your information

Loved your hindi 😊 keep going

Sir please make a video on bulletproof coffee

Thanks for your Hindi vedeo 😊😊😊

Your are doing great sir, keep it up 🎉🎉😊😊❤❤

Want this type of videos

Very good hindi, pls continue

God bless dr ryan, dr pal, dr manoj johnson, dr lalitha appukuttan. Doctors for mankind

Please sir Suggest a good and safe protein supplement

Ibs Kai bare main batayee diet plan dijiye

Very nice ...

Nice ab jake kuch samaj aya

Ryan sir we are ready to follow all the healthy life routine but the kind of jobs we have in IT where we work in odd timings, how do we implement early rising habit?

most people have the habit of drinking tea or coffee after waking up. Drinking water has countless benefits but it is also best for people who want to loose weight.

Very nice information ❤❤

Excellent...

Thank s a lot sir for video in hindi

Noted.

Please suggest something for insulin registence post monoposal belly fat removal

Fantastic video ...

Rayon sir, I use retinol....how can i take morning sunlight

Nice

what about rainy season? how to get sunlight?

Can you explain why these habits are bad when done at late morning rather than early morning? If not, people can choose their own convenient time rather than early morning.

Hey Ryan, This is Abhijeet, currently i am following MONK MODE. I use to walk up at 4 am in morning but as i have a kid of 7 years and family it is unable to sleep before 9. But i do take afternoon naps for about 1/2 hour to an hour. Is it okey to take afternoon naps.

Thank ryan bhai

The old honey Singh we've been waiting for years 🔥🔥

So what is your advice for night shift goers ...

Can u tell some tips to wake up early without motivation ?

i could not find the stretching exercises link

As a 42 year old who exercise regularly.. I find cold showers to make my recovery slow.. My muscles ache more.. Why might that be

How about cold showers if living overseas? Temperature here is 5 degrees...

It would bé great, if u give some guidence and enlighten the moms like me who have a fear of daughters early menstruation. Harmonal imbalance.

Great 👍❤❤❤❤

Thanks for hindi video

How much time in sun light

Please share Amazon link for beginners foam roller age 35 up couple

4 am uthane k baad around 12:30-1 ek nap lene ka man karta hai, is this ok? Nap should be how long? Please answer

Just subscribed because videos were in English, but now Hindi,whicha lot of people don't understand

Nice Video bro.... Keep making more #ashishgershom 🎸🎸

My shift started from 4am to 12 pm noon can you tell me routine for that

i already following all of these habits is there something new ?

He wake up before 4.30 am Me watching this video at 2.30am 😂😂

what exercises do one need to incorporate with sciatic and back pain

You exactly said the same thing what santh/ monk said. But then i felt that i am not monk so i will not listen. My main reason of following you u are not saying but following. And we all can see the handsome changes in you. So definitely try and tell you my experience

Thanks to Hindi ❤

Sir advance some diet for grow the height

Hi how can a mom with infant manage sleep ?

My 16 year son used to study late n just rush to school. No sun no enough sleep. What to do If he sleeps early he then incomplete h.w.

Ryan Sir ...Esa to bachpan se kar rahe h...❤❤

Sir join krna h workshop

First comment ❤