Thanks so much Terri! 😘 I was struggling to lose weight after 40… cardio workouts weren’t working for me anymore, my body was flabby & I was getting lots of cellulite. But just like you, I tried something different- I listened to Dr Gabrielle Lyon’s interviews (she’s Ed Mylett’s doctor) which encouraged eating more protein + strength training. My body has completely transformed & the weight is falling off! Highly recommend any woman over 40 wanting to lose weight, to look up Dr Gabrielle Lyon & do dumbbell workouts by ‘Lift with Cee’ on RU-vid. I only strength train 3 days per week for 30mins & have never felt better!!
Oh Terri I am 53 and I am also still 'restoring' my body and hormones from menopause. I started gyming 3 March 1990. O have intermittent fasted for 2 years. Also blessed with a photo of a 6 year goal that included graduation photos (feel the same as you about the photo for the same reason). It is comforting to know someone else has also had the same struggle. I am in the best shape in my life. I say this aloud every time I go to the restroom
Thank you Terri. I have to admit that I have approached all my goals thus year half heartedly, even my vision. board. I feeling .more motivated and ready to make the changes necessary to reach these goals. December 31st I went to be able to say "This has been the best year of my life!!!"❤
I love your videos ❤. This message is so on point. I just completed my 2nd day of going to the gym and having a personal trainer. I also have done everything that used to work before I started menopause and I got little to no result, gained 25 lbs and got discouraged, but I made the decision to invest on a personal trainer because I'm worth it and my health is important to me. I feel I need an extra set of eyes to help me see what needs to be adjusted. I'm no stranger to lifting weight or IF but this menopause had me questioning everything that I was doing. I'm excited about this decision and looking forward to an even better version of me. Thank you for the encouraging message.❤🙏
I was going through the same regarding my weight. I had lost all the weight I desired last year, it took me a few years but thank God I lost it. Then end of last year I started to gain weight, I put on two kgs by the beginning of this year. I had done everything I should and it almost seemed like I had to starve to do it, then in despair I called to God and I was led to Fast. I was already doing 16 hours of intermittent fasting, but this one for longer. Also fasting unto the Lord. I lost over two kgs and sometimes it goes up and down but I am happy with my weight now. I too am doing something new with my weight often. Changing my eating times and sometimes doing one meal or two.Thanks sister for this message. I liked about, "Go short term hard to make long term easy." Will subscribe now
Yayy! I downloaded the Alone Advantage book just now because I went to a few B and N, but no book. So, I had the idea, I will see if it's on audible- It was!!! Now, I can listen to it as I walk and go back and listen to it as I write. So very excited!!! Can't wait!
This is a confirming word for me at this moment. I’m literally in the gym right now and said I need some results. I’m going to change the workout routine and add intermittent fasting. Wow Terri you’re the best coach!
Thank you thank you thank you…I can’t put into words how much I needed to hear this today…directly from the mouth of God to my heart! Thank you for being my constant inspiration…for paving the way for others to trust, believe, and fight another day! God bless you my dear friend. Can’t wait to thank you in person and give you a big sister hug 🤗
I needed to hear that!!! I have been struggling with menopause weight gain as well and what I had done in the past has not been working. Thank you for sharing that sometimes we need to do something different!! By the way I had pre-ordered your book since who knows when I finally got it and it’s amazing!!!! I love it!!!❤
"Go short term hard to have life long easy" wow!! I heard that. I just love this lady. She is So sweet. You just make everything so easy. Thank you for the free chapter ❤❤❤❤
I have all your books on kindle. I even wrote you (on Instagram). You are so encouraging. The alone advantage is what made me realize I need all of your other books. I’m having a hard time but I really want my life to change.
Thank you so much for this Vid! Just what I needed to hear today! Ive been struggling with exactly what you are talking about about in a couple areas of my life! Hope to see you in person someday...one of my dreams!
Terri, thank for this top shelf content that is reachable for all of us as you point to very specific rungs on a ladder for us to step. I have been blessed by the presentations and pray that God would continue to use your story and life as a blessing to others as He blesses you with His abundance that adds no sorrow! To be continued…. psalmist chad
You're so generous Terri. Soooo looking forward seeing you(one of my mentors) Godwilling Saturday in Johannesburg South Africa. The doors open at 07h00 and it's one and a half hours drive from where we live.But you've traveled further, to make one of my biggest dreams come true.I just said to God I cant miss this opportunity.I'm taking my 8yr old daughter with me.Shes my best friend.(When Im listening to you on RU-vid,she always asks:"Is dit Terri?"...in afrikaans)😂Such a treat for the both of us.Hope we'll be able to get a photo with you. You're probably in SA already. Lots of ❤️
You are absolutely amazing. Thank you for sharing your story with us. I am at the very beginning of my pre-menopause journey and I am so frustrated with how I haven’t been able to loose weight. I am going to go all in. ❤face the storm ⛈️
Ooh you said the E-word! And it is too tempting to compare - it always looks easier for others - some make it look that way because practicing has strengthened them. I can. I can, if I will, and God helps me. 😏 😁 😊
Hello. I didn’t post it right away because I didn’t have the time but I do now! Thank you for this video! “Short term hard for long term easy” is something I need to hear and confirm it to know I am in the right path!! Thank you so much for this video!!! You are so great!! 😃
Wow! Wow!! WOW!!! I heard this for the First time ever at work during a great training! Believe me I’ve heard a few inspirational stories like the Eagle in the storm and this truly spoke to me! This is a confirmation as I’ve been asking God to show be how I can be more disciplined to become my best! Thank you for sharing this Terry! God bless you abundantly!!! ❤️🔥❤️
I'm in my 1st real full year of menopause at 58! I've worked out for 22 year's, except the last 9 months.. I can't lift because of the pain in my arms, I can't do step class because of pain in my feet. I can do spin class but the experts say don't do alot of cardio in menopause. I've gained 14 pounds and I can not loose it. I had to go up a size in my clothes. It's a rough time. Thank you so much.. Thank you for sharing your story! And yes I have your book.. The Alone Advantage!
Thank you for sharing I've been trying to loose weight but some of my medications I am taking make me gain weight. so praying to get off these medications I don't know if I will be off the medications anytime soon but I believe if I don't give up and believe God can do it it will happen. God blessings be upon you always thank you for always taking your time to empower us.
Terri can you tell us how many times per week you did intermittent fasting for 16 hrs a day? Was it every day? 3 x a week? Also after the 30 days, what did you do next to keep the results? Do you still do Intermittent fasting? Maybe there's a book to be written by you on this 😊, but some tips would be greatly appreciated. I do IF twice a week, and lost 14lbs! But I still have some belly fast to lose. Looking for what to do next. Also any tips on strength training. I need to get serious with that next as well. Thanks for all you do!
So sorry you're having trouble with this form. Reach out to us at customerservice@terri.com and we'd be happy to help you get the free download. - TSFM Team
Check out this video where Terri talks about how fasting has changed her life - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RSA7GL-CEEk.htmlsi=lQM16J_IE7pwk_-x -TSFM Team
