How I'm training on my son with learning disabilities and how he's coming along
My son is 21 years old. When he was born, he stopped breathing which starved his brain of oxygen so his mental age is actually of 12 year old boy .
I've currently been training him in my local community centre before a run a boot camp now he doesn't do much. He does a quick 10 minutes circuit with me with the exercises he really enjoys .
 he really enjoys the battle ropes and the slam ball is the most and I just try and make all the exercises fun for him . I try and keep it very simple at 20 to 30 seconds per exercise. Then he will have a little bit of a rest and then we'll move into the next one .
A disability, it's just a hurdle you need to get over and I found the best way to train him I'm not gonna lie not been an easy journey for him, he's slowly getting better each time, .
 I put this video together, just to show you if he can do do this, you just have to find a way around the situation, #learningdisability #motivation #inspiration
How I’m training my son
How i’m training at my son with learning disability
How he coming along
inspirational
Son with learning disabilities
specific learning disability
Disability is just a hurdle .
13 окт 2024
