3 Gym Exercises To Increase Punching Speed & Power!

Подписаться 297 тыс.

Просмотров 20 тыс.

50% 1

Everyone has been asking for videos on my strength and conditioning training at the gym. Today is the first episode in this mini series and we are focusing on 3 workouts I use to increase punching speed and power. Let me know what you'd like to see me focus on in my next episode at the gym.
Please like, share and/or subscribe to support the channel 🙏
_______________________________________________________
💥 Magnesium Supplement For Improved Sleep & Recovery
Use code: Gabriel10 for a 10% discount! magnesiumbreak...
💥 Diamond Cup ***Save 10%
Use promo code "VARGA10" to save 10% at www.diamondmma...
I'd suggest the Compression Jock Shorts combo with Cup included.
💥 Massage Gun
Use promo code "VARGA20" to save US$20 at hey.hydragun.c...
💥 Muay Thai body liniment.
Athlon Rub. No colours or dyes. FDA approved.
Product Link: athlonrub.com/...
Use promo code "gabrielvarga" to save 15%
💥 XMartial Rash Guards & Shorts
www.xmartial.c...
Discount code 10% Off: GABRIELVARGA
Here's some other videos you may enjoy!
8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
• 8 Ways To Beat Pressur...
Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
• Varga vs Lerdsila | Fu...
Flexibility/Mobility for High Kick & High Kick Drills
• Flexibility/Mobility f...
Sprint Routine for Fighters
• Sprint Routine for Fig...
How to Round Kick Like Buakaw
• How to Round Kick Like...
How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS
• How I Beat "The Poster...

Опубликовано:

13 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 131

@GabrielVargaOfficial 2 года назад

Strength and conditioning videos are under way! Do you want more? And who is interested in a follow along training session with bands? A full 30 minute session.

@elmalifico3708 2 года назад

That would awesome

@neocloudmarts9613 2 года назад

Can you discuss the Super Bon vs Marat G

@neocloudmarts9613 2 года назад

Upcoming fight

@whitewh1 2 года назад

I'm sure you have tons of things you do in the gym ... I could see a series of videos where you go over all the attributes you are trying to develop in the gym, and how you work on them, including sample workouts. This is great stuff ... thank you so much for sharing your knowledge Gabriel.

@dukey03 2 года назад

Heck yes!

@dukey03 2 года назад

I would love a big episode on band work! I have a ton of weights and bands at home, but I can’t use the medicine ball like that unless I want to blow holes in my drywall hahaha

@Bigjuicydumbdumb 2 года назад

Or upset my neighbors

@pikachuclasico2366 2 года назад

Nicest dude in the profession. And please show us some legs and core exercises with and without equipment, to give those with no equipment a option. Thanks for your teaching G.V

@GabrielVargaOfficial 2 года назад

Will do 👍

@pikachuclasico2366 2 года назад

@@GabrielVargaOfficial absolute LEGEND

@lordvoldemort3209 2 года назад

@@GabrielVargaOfficial thanks man

@jakebeachard1920 2 года назад

Definitely do the band workout

@GabrielVargaOfficial 2 года назад

Okay. I'll get to that soon.

@matthew-jy5jp 2 года назад

Gabe anything you share is cool with us. Food fighting or just shooting the 💩 with us and watching a fight. We follow you because you are genuine. And because you are a class act and great champion. We like all the content. So keep it coming 😊✌

@GabrielVargaOfficial 2 года назад

🙏🙏🙏🙏🙏

@jamesmunroe6558 2 года назад

I would absolutely LOVE a whole episode focusing on bandwork! Thanks so much!

@lordimazda123 2 года назад

Could you please do a video about how to become better striker for MMA

@sageredditt6634 2 года назад

Your the man dude, keep killing these videos, I’m a long time martial artist, im a black belt in kyokushin karate and have great knowledge myself, I still learn from your videos and take bits from here and there for my own training, thank you !

@jacopo.dainotto 2 года назад

Yeah! Band workouts would be so useful!

@andreiamerkhan4870 2 месяца назад

2 years later, I still use this drill as part of my training. This has been a very useful drill for me. Have you already made a video on how to increase speed and power on your kicks?

@byrusmx 2 года назад

Yes, I want a full follow along workout of band exercises. I have some and I really don't use them a lot. I'm sure that could help me so much. Thanks for these video, Gabriel. Cheers from Mexico!

@nathalielouise7886 2 года назад

Yes! Put more content abt band work plzz..

@BlackBeltBoxing 2 года назад

A follow along band workout would be great, i love all the follow along work outs really helpful thanks for putting out such great content

@whoknows8223 2 года назад

You're the man Gabriel. Thx for the video.

@vhp99 2 года назад

Can you do a video on how to analyse the gaps in your opponents game/defence especially while you're fighting.

@GabrielVargaOfficial 2 года назад

Absolutely. Challenging video but I'm up for it.

@jacopo.dainotto 2 года назад

Great idea👍

@Amazing1h 2 года назад

Need that band workout! Great video!

@DJchazzyChefff 2 года назад

Yes to the band work. Also really appreciate the technical videos as well!

@GraduadoFigo Год назад

Greetings from the island of Crete! Thank you for the valuable content that you keep posting! I'm not competing, I'm just training to stay reasonably fit and I find your stuff very helpful! Keep up the great work!

@markmessi9020 2 года назад

Yes please coach thanks! Love your vids and I need the band workout right, yesterday!!!!

@thetrickster3616 2 года назад

loved the video and the exercises with elastic bands did really catch my attention. Once Im recovered from by knee injury I will definitely try them If you could record a routine or focus on exercises with elastic bands ill be eternally thankful. Thank you for your great work 🥰

@mikenew16 Год назад

Yes please on the band work

@cornIDsign 2 года назад

Yes to videos with resistant bands and Kettlebells and medizinballs. I love those with focus on kickboxing.

@MatadorM9 2 года назад

Please make more videos like this with tips for punches and kicks.

@andersjohansson6458 2 года назад

Great stuff! Would love the banddrill!

@braincarter1393 2 года назад

Yes we want the band workouts please show us.

@josukehigashikata9665 2 года назад

Thank you very much for all of the information you're putting out there! Will definetely incorporate these exercises in my training. For future videos I would be very interested in a complete band workout. I really like the emphasis on training the movements you do during Kickboxing/Muay Thai. Maybe even incorporate the legs if possible? Any kind of future exercises videos are very much appreciated but if I had to choose specific areas, it would be chest/triceps, core and legs. One more thing I've been very interested in is a stretching video or even a stretch routine for after working out, in the morning or whenever you seem it fits. Your high kicks look amazing and I would love to be able to kick like that. Maybe even a strength training AND stretching video for higher kicks? I feel like my muscles are lacking in certain areas when lifting my legs above a certain point. Thank you very much in advance! Always looking forward to your next videos.

@yosigam 2 года назад

Thumbs up for the band workout

@duclimitless Год назад

Thank coach, that very good exercise for improve my punch, i will try these exersice

@amck72 Год назад

Excellent video 🙏🙏

@ahmedalhamadi1231 2 года назад

Thanks Gabriel.good more videos is better.

@benjaminkinsey3000 2 года назад

I’m definitely in for a band video

@corywarshaw4100 2 года назад

As someone not going to the gym right now, a band drill would be great!

@brucehillbillybarthalow3786 2 года назад

That would be GREAT ! Thanks for the ideas of bands work

@titomedina7658 2 года назад

Hi Gabriel yes will like a video on using bands for legs to and maybe a shadow boxing

@markusjuhn6925 2 года назад

Thanks for that video - very good - could you please do the band exercise video ..... would be cool ...

@debrajchakraborty4942 2 года назад

Thank you so much Sir 🙏

@richarddaniel6896 2 года назад

I've bought some resistance bands so a video on band work would be great.

@conradheadley1251 2 года назад

Thanks Gabriel, great video I would like to see more exercises on band work, also leg strengthening exercises thanks.

@thehighcommunity247 2 года назад

Any tips or drills to improve upon ones high kick? I have become decent with leg kicks, as well as ones to the center, such as the liver and the ribs. However, I don't feel as confident at all about my high kicks. They take longer for me to even try to get off, and they lose their speed and power whenever I go higher than somebody's chest. A video on this would really help. Thanks for all that you do man. ✌️

@boydaddy9898 2 года назад

Yes! I would like to have the resistance band workout. Thanks for your dedication. God Bless!

@jamesmunroe6558 2 года назад

Thank you for all your great material and advice! Great tutorials from a great fighter!

@gabrielreade2562 2 года назад

A band work video would be amazing

@DannyDay9626 2 года назад

I was looking for these workouts. Blessings to you man ty 🙏🏾

@avinavsahay749 2 года назад

Please put follow along workouts for speed and power.. Great work Coach 💪

@TheArgus1000 2 года назад

Awesome tips!!

@spudhimself5614 2 года назад

Love it! More band workouts please!

@kortex628 2 года назад

Oh that’s smart, thank you

@reasonable_person9874 2 года назад

Do the band workout follow along please! 🙏🙏🙏

@giacomocampi1336 2 года назад

Yes a band session Will be grat

@CobiOBrien 2 года назад

Great drills!

@bigword3744 2 года назад

The most effective kettlebell exercise I have ever did for punching power is Clean - and then straight punch to swing - clean - repeat.

@AlexA-xy8ss 9 месяцев назад

Please do the 30min band workout that you mention in this video that would be a christmas gift for us to have that legendary video thanks you

@psatwal4050 2 года назад

Please do band drills. For punches and kicks and elbows and knees. I struggle to do it with knees.

@DavidTremblay 2 года назад

footwork with angles + combos (but not only hands some legs along the way) - And I like the follow along mode, it's easier to repeat

@dyfahey 2 года назад

Leg/lower body exercises for faster & stronger kicks please. But also how to gain/maintain flexibility.

@scottforste4668 Год назад

Hell yeah sounds good

@acee7205 2 года назад

Great timing & great vid as usual

@BenjaminBowmanlive 2 года назад

Great tips. Gonna try them out. Thanks 😊

@AusPole 2 года назад

In concurrence with the requests for a resistance band workout.

@rabronin 2 года назад

I would really appreciate a band work follow along workout 🙂

@gastonbreure1639 2 года назад

Maybe an episode about stretching?

@princet131 2 года назад

Great stuff thanks champ, a resistance band episode would be awesome.

@WorldHistoria111 2 года назад

Thanks!

@matthew-jy5jp 2 года назад

Is it a bad sign for my fighting future if i gas watching you do your into champ ? 😁 always the best content for us everytime Gabe. Thank you 😊👊

@razzledazzle9971 2 года назад

I would like to see more core workouts for muay thai

@chrisxishida 2 года назад

great exercises, thank you =)

@GabrielVargaOfficial 2 года назад

Glad you like them!

@Swampyardboxing1993 2 года назад

Thanks Gabriel!! love your videos, but I sent the one with your wife (about relationships) to my fiancée and she didn't like that it seemed that she would have to sacrifice her own career goals to support me and my pro fighting career. She would like to learn more about what your wife does for a living and what its like being married to a pro from her perspective. Thanks again!

@confettihunterminus1 2 года назад

Look up Rachel Varga on youtube! She’s a very successful Aesthetic Nurse. Definitely doesn’t seem like she sacrificed her career goals at all. Quite the opposite actually!

@jordanallaway3803 2 года назад

Episode on band work for sure

@YuvrajSingh-cd7cu 2 года назад

Plz do another episode fan's technique critique video,I have a short sparring clip so plz do some criticism on it.

@The69Lake 2 года назад

Thanks, suberb video!

@louish7211 2 года назад

Please do a band work video !!!

@vllc8737 2 года назад

Thanks champ

@toolate6971 2 года назад

Please create the band work video.

@Ed-hm2pi 2 года назад

Band workout please 🙏

@bohlalemokoena8492 2 года назад

Band workout!!!!!!

@SunilKumar-gt5fx 2 года назад

Thank you for video

@GabrielVargaOfficial 2 года назад

Of course 👍

@mitchelltoenz2050 2 года назад

Love the vids man! What do you do for sore hands? I'm punching so fast and so hard now that my hands feel kinda brittle after a while

@DarshRS 2 года назад

Plz, make a video about improve speed in kicks!!!!! It´s so hard to improve it!!!! >.

@ACarpenter89 2 года назад

Hey I am not trying to compete just get in better shape but since this is a fitness video I want to ask, do you think boxing and yoga would be enough to cover all of the general fitness needs.

@GabrielVargaOfficial 2 года назад

I think those 2 are a fantastic combo for overall fitness 👍

@ACarpenter89 2 года назад

@@GabrielVargaOfficial thank you so much btw your tips have helped my sparring greatly

@jimperfect8023 2 года назад

Please make the half hour folow along video 🙏🙏

@russfong5555 2 года назад

Do you use bands for your kick training or will it throw off your biomechanics / neuro-muscular coordination? Thank you for your vids!!!

@lelap5910 2 года назад

Band works,band works ,band works,🤩please🤩よろしくお願いします🙇‍♀️

@bidibum 3 месяца назад

So would you mainly suggest both compound and isolation strenght exercices? Basically circuits or 15 more reps, right?

@adamzikri9162 Год назад

Has the band workout been uploaded?

@josemarialaguinge 2 года назад

Supportive comment.

@patrick5929 Год назад

Hi Gabriel, when using the mitts, should I choose just a few combinations and master it? (I see a lot of kickboxers just do the same drill over and over again, what is the reason for this?)

@Fightookaishii 2 года назад

Thanks G.V, great video. I have a question about roadwork. I don't really like roadwork as much as I do shadow boxing for rounds, but I still need to get my cardio up because I gas out in sparring (I'm a beginner). Will running on the treadmill be just as effective as roadwork, and will it help improve my cardio for my sparring sessions? I just saw your treadmill routine video that you put out a couple years back and I'm thinking of doing that 3-4 times a week if it can replace doing roadwork. Looking forward to your response!

@GabrielVargaOfficial 2 года назад

Yes. The treadmill is great for running routines. I've had to utilize treadmill running routines only (2-3 weeks) when I've done trips to very cold places and don't want to run outdoors. I don't feel like my cardio diminishes at all.

@Fightookaishii 2 года назад

@@GabrielVargaOfficial okay that's great, that's awesome actually. thank you for a speedy and honest response. I really appreciate it!

@BruceLee-dp9sj Год назад

Yes, please do a banded work out video 😊

@stevenshar1233 2 года назад

Due to space, I only have access to a standing bag, more specifically a Versys standing bag. How would you practice kicking boxing combos on a bag like that?