How to hit the speed bag for beginners all the way to advanced skills. 

My man….best speed bag tutorial hands down. I’ve been looking for a comprehensive tutorial and you have the best one. Thank you

You have great communication skills, easy too follow. Thanks

I can't get over how nice that setup works and sounds.

I love that nice comment you put in there in the beginning. People don't like to do the work. It's actually a pre cursor of how they take in challenges in life as well. Still, thank you for putting the info out here for us, coach.

Great teacher really helped

Nice Breakdown - THANKS!

Thank you for the lesson. Your eye contact is very good. It feels like you are right here teaching.

Today was my first day on the speed bag! Thank you for this information very helpful and easy to understand the instructions!

Great video. Learned alot. Thank you.

I'm a senior, seen your beginner tips; thought it was great advice. I'm assured that even at my age that I can do the drills; building stamina is my goal. I had trained in Karate 15 years ago & see how I can use the speed bag to increase my reaction timing. Thanks

Great video. You have a great way of explaining the techniques. I have been using my speed bag for over two years with no formal training or general instruction...just what I watch others do. You have identified several areas where I need to improve, specifically my form and technique. Thank you.

Absolutely GREAT instructions !! Thanks a lot for taking the time.

Speed is the enemy of technique. Pure gold!

Excellent instructor.. been years since I did the speed bag, but I got it.. thank you Sir! 🥊

Thanks a lot! Just installed a speedbag in my basement gym. Your videos helped me a lot to figure out how to use it.

Very helpful! Thank you!

Very clear instructions and easy to follow. Thank you!

You Sir are the best instructor in the field. I found your tips and advice work only when I really applied them.

Incredible instructions 🙏

Great video. I will be coming back to this to pick up tips as I progress.

Awesome information here man! I'm new to the world of speed bags and this is boosting my confidence. You straight up called me out on like 5 different bad habits as a beginner and I thank you for it. I'm going to save this video and use is over and over 🙏 thank you

I have not hit a speedball for almost 20 years and then my technique wasn't correct but recently i decided to get in shape and start training. Your video has been very helpful, thanks 👍

This was a GREAT video. Most in depth and detailed approach to learning how to appropriately hit the speed bag. Just subscribed and am looking forward to checking out more videos!

I just learned all of them. Thank you so much

VERY informative!!

Excellent! Thank you! You answered all the questions this newbie had!

It was a great lesson. Thank you

You are a great teacher!

WOW coach. I was just thinking of you the other day. It has been a while. Nice to see your back at it. I always learn so munch when you put out a video. Keep em coming.

Very helpful !

A lot of very useful information explained in great detail. Nicely done!

Love your videos man. Keep them coming 🙏

A thankful Masallah from Türkiye/Germany. Well explained!

Thank you sir great info

Awesome tutorial sir. I’m getting ready to exercise again. I ordered better speed bag and swivel. Thank you for the detailed step by step instructions. Appreciate it.

He’s the best speed bag trainer I’ve seen on u tube and I’m sure he’s a brilliant boxing trainer

Good coaching! Thanks

Man, you were such a good teacher. Thank you. I'll join/subscribe. If I was local I'd probably be interested in visiting/learning in person. Keep up the good work.

Great information

Great beginners video thank you. I’m never gonna be a boxer but got a speed ball for exercise 2days ago (70 years)

Thanks for tutorial ❤❤❤

Just discovered your speed bag videos. I have been hitting a speed bag for over 30 years and actually learned some good tips from your videos. And you break it down were even a beginner can understand. I'm going to post a link to you in my Master's Club for Golden Gloves.

good video, you explained the technique very well, thank you, now I have to try to do it :-))

Thanks I've been hitting the bag for 2 days and exciting to go try trick 3 out tomorrow.

🗣thank you shramis for the lesson!!!!

I have watched a lot of speed bag technique videos, and this is my absolute favorite. Thank you

Very good instruction! Thank you!

By far the best tutorial vid of the 10 I've watched. Turn your volume output in your videos up about 3x though to meet the audio normal volume level standard. My ears exploded when the next vid came on. Subbed.

I’m teaching my 10yo to box. Started with left jab & right cross, foot work. I only boxed for 3 yrs from 27!to 19yo. & had little training. Taught myself from reading & experienced fellow boxers. Anyway the instruction is perfect on the speed bag. I learned by watching others & it took a while to learn. I used your technique & it makes learning easy. My 10 yo is now working on the speed bag & progressing wel. Much faster than I did at 17yo. Fixing to start on the heavy bag. You have a video for that.

That’s fine. Thanks

Great tutorial. Thanks

Thank you.

Thanks so much!

Great material greetings

I have a speedball, punching bag and pool table in my man cave and since now living in isolation times, staying home more often, I now have more time for speed ball training which I lacked on. Ive been going speedball crazy wearing a bandana after watching the vid so by the end of this pandemic, I’ll be a warrior like this guy. Thanks man

15:30 that's exactly what I've been doing. Im gonna master this one

great vids.

Thank you for posting this video coach Ahmed. I've watched all your beginner videos and this one is a great comprehensive one that I keep coming back to every few days. I've also found myself doing "air drills" as I watch you teach. That seems to help with muscle memory without the bag. I've even been able develop my weak side without the bag during "air drills" and when I get the in play I'm actually impressed. I suppose its less mind clutter for a beginner, and it works... as you've mentioned practice without the bag. I keep picking up tidbits of information in this video to refine my technique. I'm growing everyday with my speed as I'm most importantly keeping technique over speed and the speed is increasing naturally. If I screw up I simple slow down like you advise. All kudos to you Coach Ahmed!

Awesome video Thank you 🙏 Sir!!!!! Now time to go work out and train properly!

Thank you

I have developed some bad habits, thank you for putting me back on the right track.

Shraims, excellent coaching

Awesome

The kid working on footwork in the background makes me happy

Thanks for your informitive video's, My question is the 4 p.s.i. recommened air fill do you use this or increase pressure to get a more bouncy speedbag.

I wish I could lose this multiple times! Working in this skill! Subscribing

Thank you so much man. I was doing the punch the wrong way I'm glad I ran into your video it already improved my speed bag skills. I have a question I have a small speed bag but it doesnt say how many psi on the bag like my medium one does. So how much psi do I put in a small 7.5" x 5"? I looked everywhere online and I get so many different answers. I'd appreciate your help. Keep up the good work

Thanks

Excellent video. Sound advice, "speed is the enemy of technique". Great tutorial for beginners.

Thanks 🙏🇮🇪

On the straight punch to curl were is the rotation coming from to bring arm back? Are you rotating on the hip or just slight rotation from thoracic area?

Hey my friend!! it minute? I trust you are doing well. I injured my shoulder and neck, so I haven't been active with the bag. Sure do miss it. You spoke about protecting your hands. It appears that you have gloves on. I am correct? If so, where can I get a pare like the ones you are using? anyway. Take care. It was great to see you show up again!!!

Like from italy

Another fantastic video, so glad I stumbled upon your channel. As a former teacher, I am very impressed by how well you break skills down into individual achievable components. What swivel are you using?

Great explanation. What gloves are you wearing?

18:31 at speed, youre throwing all your punches from your right shoulder and leaving left cheek wide open - both hands to the same ear is a REAL BAD HABIT (and a hard one to fix) center-up and bring each hand to each cheek every time. You'll find you can juggle easier and catch any spinning and wobbling that way. Keep practicing homie! It's a lost art..

What I learnt from this video: SpeedBag (it hits the board above 3 times in-between punches) Hit the bag at its thickest point right before it comes to its starting position. Don't hit hard. Stop the bag if it starts rotating, reset and try again. Turn Right and Left with shoulders a lil for throwing punches. Elbows bent a lil. Hands infront of mouth Practice: 10 right 10 left switch hands without stopping 7 right 7 left switch hands without stopping 3 right 3 left switch hands without stopping Drill: Straight punch + curl punch combo (4 counts straight punch + back + curl punch + back ) Fancy Speedbag trick. For right handed: Hands will go on right side of face. Left hand on the right cheek Right hand on the outer side of right cheek Both hands move at the same time.

Your swivel is far better then mine, mine is junk

Hi, I’ve only recently started exercise with a speed ball. While your film shows your ball achieving five bounces I can only reach three. Why is that? Is it my strength or the ball or both?

What brand of speed bag drum are you using? It’s nice and silent. I’m afraid my neighbors might be annoyed with my speed bag work.

Where should I look when hitting the bag? I mean, where is the best point to focus the sight on?

Awesome place dude .what is it called , boxer's heaven?

How long should i train on the speed bag for everyday to get better? And how long does it usually take to get good?

Okay, but did one else notice the kid in the back learning how to jump or just me.? I’m not judging or nun I’m just saying I had to rewatch a whole 2 minutes of the video Bc I was paying more attention to him learning to jump rope 😂 I even went back and watch it again but only paid attention to the kid😂

Ok

6:20 😂😂

4:00 ur welcome

How do I stop the bag from going to the side?

is it just me or this video's volume is much lower compare to his other videos

What is the the best speed bag to buy

how/why is your platform so quiet?

God my bag sounds so rattly compared to this.

100 hrs spedbag 200 heavy bag, then buy a gun and be safe

Speak up

Boring

Can I get an advanced into mastery video🫶🏾‼️