How I Maximize Efficiency for My Morning Routine | A Doctor’s Morning Routine

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Here's my super efficient morning routine!
New videos EVERY SATURDAY 11AM CST
Questions? Comment down below!
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Опубликовано:

29 янв 2021

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Комментарии : 38

@mindmedicinemd 3 года назад

shout out to kayneeeee

@doctor_ej 3 года назад

Yessir!

@gregberkemer3515 3 года назад

looking good because you work so hard...:-)

@doctor_ej 3 года назад

Thanks!

@WenPan 2 года назад

Hey Doctor Ej, I hope you are well. Thank you very much for providing this video and your morning routine. Although I wish to know if drinking coffee will stain the teeth. If so do you drink coffee everyday ? And how do you drink your coffee by minimizing teeth stain?

@doctor_ej 2 года назад

Yes it definitely can stain your teeth! You can combat this with 1) drinking from a straw 2) brushing twice a day 3) using a gentle teeth whitening product

@FitnessWithDennis 3 года назад

I admire how you're able to function with just a few snacks in the morning. Before my rotations, I absolutely must have a decent breakfast (carbs and protein) to keep me active without coffee since it just makes me have to go to the bathroom way too soon so I can't be having that.

@doctor_ej 3 года назад

Your caloric needs are much lower as a resident than a Med student. Way less running around and more sitting on your ass typing notes 😅 so I’m usually not too hungry with the coffee + lack of movement

@allenc5977 3 года назад

Yes. Love this!

@doctor_ej 3 года назад

Thanks!!

@nikhilbh01 3 года назад

I like watching your videos .. always something to look up to and learn from :)

@doctor_ej 3 года назад

Thanks for always coming back!!!

@anasguitouri1377 3 года назад

oooo great videooo

@doctor_ej 3 года назад

Thanks homie!

@gtcrazy45 3 года назад

Got the same washer and dryer 👌🏽

@doctor_ej 3 года назад

We love em!

@doctoronthemoon 3 года назад

Awesome vid man!! 🔥💯 Also, good luck on your 24 hour day shift and hope it goes well!

@doctor_ej 3 года назад

Thanks bro! Much appreciated

@idayanna 3 года назад

Ugh first ! Great video

@doctor_ej 3 года назад

Thanks for coming right on time 😁

@rafazvilla3067 3 года назад

No sweetener in your coffee ?

@doctor_ej 3 года назад

Being broke in college teaches you how to get by with the bare minimum 😅 needed to stay awake, but didn’t want to spend extra money on that. So yeah I’m used to drinking it plain 😁

@rafazvilla3067 3 года назад

@@doctor_ej not even going to lie, watching your videos gets me very interested in going into the medical field. Keep the videos coming bro!

@doctor_ej 3 года назад

So glad to hear! I will definitely keep posting!

@Amrthegreat1 3 года назад

Great video Dr. EJ! I’m down for the Wednesday livestreams. Any tips for making waking up at 5am easier? I’m currently up at 6 but my goal is to get to 5

@doctor_ej 3 года назад

Thank you! Waking up at 5 is absolutely awful. But when you do it 6 days a week for 6 months, it becomes muscle memory, no matter how much I sleep. On the flip side, I also feel like I’m still tired no matter how much I sleep when I wake up at 5 😂

@gymrat3203 3 года назад

@@doctor_ej I get up at 5 AM and I'm exhausted but after a couple cups of coffee and my morning workout I'm good to go. The only problem is when I get the chance to sleep in later, I can't. If I can lay down for a nap I can't sleep. I'm programed and I can't deviate. It is very frustrating.

@doctor_ej 3 года назад

Damn, sorry man! You could always try decreasing caffeine

@gymrat3203 3 года назад

@@doctor_ej Bite your tongue! LOL, I really enjoy my coffee and only I drink when I get up in the morning, I prefer it over pre-workouts plus it gets everything "moving" if you know what I mean. I just wish I could sleep in on the weekends. The neighbors hate it when I mow the grass on Saturdays at 6 AM.

@doctor_ej 3 года назад

🤣