All local produces and traditional food items are always healthy like peanuts, rice, ghee etc... Only thing is limiting the quantity and increasing physical activity. I mean walking, daily chores, physical work not gym! Please dont elevate western food or lifestyle!
இதில் உங்கள் ஆடம்பரம் காட்டுது... But... எல்லரலும் இது முடியாது... Dait... Maintain ippadi thaan பண்ணனும் இல்ல... Rich dait.... எளிய முறையில் healthy tips நிறைய இருக்கு... My option idhu முட்டால் தனம் தான் சொல்லுவேன்....
Sathu maavu pathi sollunga ramya who can eat that because it also contains all the protein lentils la .. wheather really it has nutrition because all the lentils are dry roasted before they grind
As per your recommendation lot of items you recommending only western items not locally available items. Especially in vegetables Do you think no good items which is locally originated
Avoid spray oil which has gas to push the oil, instead buy a oil sprayer and put your desired oil, for stevia drops try to get the leaves safer than the bottled one
Nowadays everyone is a health expert.. but most do not have the required or real knowledge.. what is what.. what goes into the stuff.. no one has idea.. what works for your body matters more..
Instead f posting these type of videos nala veetu velai paru ga kalaiyil elundhu cleaning n cooking don't indulge ppl to buy processed fud....this s so irritating...
Soo.. sad milk avoid pana solluringa but Ice cream ku alternate sollunga sister .... Because even though I have sinus problems... I can't avoid Icecream so.. plz ... Ithuku oru alternate sollunga
Well done Ramya. It is a wholesome video:)). Also talk about glycemic load along with gi; like the watermelon where index may be high but the load is very small that is why it is in the good food list.
Thank you Ramya Yesterday I went to department store totally i am blanked Fully My Kudos 👍🏻 To you ❤Sure I will Note this , and i am going to grocery shop now 🏃🏻🏃🏻
hi mam, first thankq for uploading this video... i learned lot...like complex carbo, good fats, fiber, and particularly protein... my daughter always hunger ... i dont know how to manage .. very difficult to handle... because i gave only healthy foods eventhough she will hunger... now i know complex carbohydrates ... based on that i will prepare foods... pls post heathy breakfast for kids... kids always in hungry state... pls post videos mam
Your dress look simple and very elegant and the way you explained what you take for protein carbohydrates etc gives an overall ideology on what more we can add to our diet which we never thought of before. Thanks a lot Mam for all these informative videos..
This video is informative!good..but before following this get a blood test on your vitamin deficiency (vit D,B,iron hemoglobin)and understand your deficiency and eat accordingly.sometimes what she said wrong might be needed for your body . especially about nuts ,fig . study your body..Go to alab and take these test..the ideal values will be given in the report itself.then check with nutritionist and plan your diet.
It's an informative video! Great effort and discipline is required to be healthy. Maybe you want to do a little research on tofu because it's not a very healthy source of protein...especially if you are taking more than 3 times a week. It's high in estrogen and may cause hormonal imbalance but tempeh is totally fine. People with estrogen dominance should not take tofu.
I watched rasavathi movie today you were good... Especially dress washing scene good acting, you can try humourous roles like in santhanam movies nelson movies and all... All the best.
Dates do not have much iron as how it is boasted. There are other vegetarian foods that has more iron when compared to Dates, if u r vegetarian. In order to meet your daily iron level in dates, you need to have 100 dates which is practically impossible! Its funny that I often see in India that people relate dates so much with iron/haemoglobin! Also, boiled peanuts are way better than peanut butter with jaggery.
Sprb mam epdi healthy even snacks kuda select pandringa rmba shocking ha iruku mam ipdiyum shopping panalamnu oru idea vandhuru even fruits edukaradhu ungaloda limitations everything u r taking over was awesome..... Always u r my motivator.....
Dry fruits la sugar content high Milk should be avoided completely 😢 peanuts kuda minimal ah dha sapdanu....these are my take way from this vid ka... quite hurting still looking fwrd to follow this..thank you✨
Thanks for the great tips and recommendations for indian grocery. Please do more videos like this for awareness in India. One correction that I differ is with the spray cooking oil. There could be aerosols to get the oil out of the container. It is better to watch what are the ingredients.
Going for shopping after having food one of the most simplest and effective ways to buy only the required items…..simple yet very effective tip …thank you so much
what will be the changes of list in this grocery shopping according to the changes of season?..if any ideas given about that approximately it'll be helpfull..:))
Sister neenga sonna snack list la wasabi green peas na try pannen athu sapdum pothum antha packaging nitrogen gas romba oru mathiri bayangara gas eruthu sapda healthya irukura mathiri theriyala epdi neenga sapudreenga
Hai mam our products la protein powder available mam our products is pour vegan and trusted product mam we will give you distributer price only once use this all products please call me mam thankyou
Hi Ramya, Started watching your videos with so much interest👍 The grocery shopping helped me to understand the way u decide what to eat, is to start with what u buy/stock at home 👍 How can it be simpler than this?👍😃😃
Oats namma culture la kidayathu ma athey Pol avakoda also nalla tips sollum pothu ethellam vendame..almond ku alternative peanut tha ..vegavaitha nilakadalai is good for health ma
Intha video laa romba vaa azhagaa irukkuaanga ramya akka so cute . eagerly waiting to see your performance in audio launch as anchor role .all the best for the upcoming programs.
