How I Quit Smoking Cold Turkey (all mindset) 

Great job catching it so early! You’ll snap your fingers and be 30 and don’t want to still be in that rut. Took me to 38 to stop. But I’m thankful I didn’t wait until I was 70. Life is more enjoyable without it even though it scams you into thinking life is better with it. Once you realize it you’ve got it made.

Good on you. Took me until 30 to fully figure it out.

@@ra2530 thank u :))

@@IntheStudioDoingaSession thank youuu !!! Comments like these motivate me even more :)

Wish I coulda done the same at 19 but the earlier the better! Good luck in your future we’re all proud!

Same here today is my first day off thc/nic and it's all I want to do! Hope it's going well

same !!!

Good luck Spartan don't leave the battlefield!

Update ???

quitting cold turkey might not be for you, just slow it down and eventually you will stop.

Lovely to hear

Good lord you are fine as can be

❤

Your name is James so i’m assuming you’re a male. You should also try semen retention to enhance the benefits

@jamesrider2860 how’s going?❤️

@@haznosc it's going well approximately 8 and a half months weed free and around day 1257 no tobacco or nicotine. Have frank some alcohol from time to time but not everyday. How's about you is everything going well?

Nice

That’s facts man, everytime I would try to “taper off” would just keep me at the exact same spot I was at. The only way to quit marijuana is to just do it. Just get rid of all of whatever you can, and expect to be a slightly moody person for a week or two. I’m so glad that I made the decision two nights ago to throw all my stuff away. I’m technically still a medical patient in the state but I gave my medical card to a family member so I don’t have it either. I thought it’d be miserable, I’ve been through withdrawal from real substances 🤣 not that weed isn’t a real substance but compared to fentanyl and benzos and alcohol it’s nothing. I’ve been in rehab 4 times and 7 months ago was my last. I’ve found God, a 12 step program, a sponsor, health rituals, just everything is so much better in my life. Basically what started this train of thoughts though was this: If you want to quit weed, don’t baby yourself and “try to cut down” because it does nothing in the end but prolong your use. Just get rid of it all and sever the ties you have to people that put you at risk of relapse. God bless

#metoo

i would always buy from the dispensary and say i would only smoke at night n, next thing you know im trynna get faded b4 i do anything

how’d it go

❤

That’s what it’s all about!

8 weeks clean and counting

@@lksuprememediaI’m proud of you . What you described is how I feel now , if you don’t mind me asking , do you still have the urge to smoke weed? Or are you just good at fighting or maybe ignoring it

@@lksuprememediaawesome❤

My man the EXCUSES! The fact you used that word makes me laugh because that’s exactly what i call it too. Unfortunately I’m a rare breed, I’m in recovery for opiates, and one of the qualifications to get your weed card in my state is “opiate use disorder”, so this was literally my curse in the making. Now that i have 7 months sober from everything but my medical marijuana, i want nothing more than to be totally not reliant on substances. I work a 12 step program and the fact that everyone there is stone cold sober was starting to get to my head. I started questioning if i belong in the program and stuff, which is terrible because this program is a huge part of my recovery. So… today October 5th, is my first day going without any THC at all! I will admit I’m a little antsy and hungry but not hungry right now, but I’ve quit before in the past and i know how instantly good everything in my life gets when I’m sober. Well, let’s get this weedless journey started. God bless anyone who’s struggling🙏🏻

@@Natedav51 You can do it . Dr.Frank is always here to help us. Use Dr.Frank's vids as a reminder of what you need to do. Additionally , in an effort to understand some of the challenges going forward. The struggle is real, we all understand that . Stay strong , Stay committed to your date . Big Hugs to everyone who's struggling.

@@Natedav51 so dang proud of you!! You got this 💕

@@Summer-lq6xh thanks! Todays day 3 and it’s actually not bad at all, I stay busy a lot so it’s hard to get in my head anymore. The only drastic change I’ve noticed is not “knowing what to do” when I get home from work. Since smoking used to be a big ritual part of my sleep and made time go by faster, I actually have time to do the things I want before bed now and I’m not scrambling until 1am because I had to put all my paraphernalia away and stuff. Totally freeing experience, and I’m happy I finally threw my stash out. God bless

@@Natedav51 I am glad to hear things are going good so far! I hope it continues that way as addiction leaves your body. I know for me the harder withdrawal symptoms started in the second week. With irrationality and irritability. Oh and the crazy dreams, which still haven’t stopped after being clean for 2 months lol it’s like a wild ride I strap myself in for every night before bed. You will find things to replace with your time! Every time I quit, I’m always surprised by how I don’t need weed like I thought I did. Keep it up ! :)

Amen, you and I are in this thing together! xx

Same, I was 2 months sober and I’m still on the fence! These videos help SO much

It’s just so true… I still use this today in regard to other life situations

Hell yeah!!! Fully agree, it has not been easy, but weed can take it to stage left immediately

@@ksundermier amen to that!! 💕

Stay strong! Anyone who doesn't support their friend in sobriety is no friend at all.

Mate, celebrating things in life? Fairs.. but ideally sober going forward 🙏🏽

I feel exactly the same. Today is the day I have chosen; it would have been my grandfather's birthday. Your pup will bring you so much joy! ❤

At this point, if you’re still going, the withdraws might be still happening. I’ve heard that meditating with the urges and just sitting with the feeling, not acting on it can help it pass. It might be extremely boring, but that’s a signal that it’s working. When you’re done meditating, even the slightest activity will relieve your boredom.

How’s going now? ❤

@@haznosc Still going strong after over 8 months without blazing. Thanks for asking.

@@oreilly81oes the feeling of wanting to get faded ever go away?

@@Gonzagfv I have days where I don't think about it. When I do, the cravings don't last very long. I don't think it's ever going away but it does get easier over time.

Hey hows it going pauli. Im also trying to slow down/stop im about ti be 10 years of smoking weed and rn im on day four of sobriety. Ive done many T breaks but never longer than two weeks. Any advice?

Yes!!!

Anytime my man’

Once you quit i bet talking to people will become easier and who knows maybe you’ll find someone special. Best of luck 👍

did you go cold turkey from weed? i stopped black market carts and nicotine as well but i still smoke bud at night time

@@bobee7772 yea completely cold turkey bro. Was scared at first of withdrawals but for me they weren’t bad more of a mental battle than anything. But ANYONE can do it

What was the excuse this time?

How are u doing bro im four days in.. 10 years of weed smoking

Keep on goin! Day 3 is tough! You got this! It gets better! 🎉

Me and you, man. I’m about 15 hours clean. Let’s do this.

@@smgspadezz6658 Fr man, I started going to the gym to distract myself also playing video games help

@@Brant970 I’m already a gamer so maybe I’ll find another outlet if continuing gaming doesn’t work. I’ll be back day 2, brother.🤘

@@Brant970 Day 2: This morning was rough. I was a ball of fear. Immediately got in a cold shower and it helped. I have seemed to hit a groove and the day is going better. Also took my n-acetyl cysteine. (Something I got at the store that I was told helped with cravings, call me crazy, I think it’s helping.)

@@Brant970 Day 3: Holy cow, I’m either feeling like a million bucks or a scared, sweaty mess. I hear it peaks around a week. Hard to think it’ll get worse. I notice you didn’t reply yesterday, I don’t care if you relapsed or are just watching from a distance at this point; hope you’re doing well man. Much love. ✌️

I started last night. How did it go/is it going?

@@smgspadezz6658 I did it :) not touched it since. I crave it every day but my bank balance is looking a lot healthier, I'm sleeping amazing, my skin is better and I don't get out of breath just moving around. I realised it was screwing with my mental health, not helping me as I thought. Stay strong, you got this.

You're not alone in the feeling of loss , however as you move forward in sobriety you will begin to feel motivated , performance levels will increase. Stay committed and thru your commitment your ability to forgive yourself becomes easier . You can do it.

@@deanbedetti5375 Thank you so much for your kind words. I will hold on and never give up, I know I can do this.

@@deanbedetti5375 I am proud to let you know that today is my Day 4 of sobriety and it feels amazing. Lol I cannot believe this, I don't wish to go back to that dark space ever again. Thanks to all of you guys for support, really means a lot

You are on your way to becoming a different person to yourself to your family and everyday you stay strong it exercises your heart to keep committed… big hugs

You are on your way to becoming a different person to yourself to your family and everyday you stay strong it exercises your heart to keep committed… big hugs

Some people don’t even get withdrawal😎 honestly, why be a afraid of something that may or may not happen

i’m a smoker and i cough up mucus with brown stuff in it, it goes away over time if don’t smoke