Nicotine Craving Timeline (do cravings go away?)

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If you are experiencing nicotine withdrawal, nicotine carvings are often one of the most challenging withdrawal symptoms to overcome. How long do nicotine cravings last? How do you manage nicotine cravings? Do nicotine cravings ever go away?
Free Quitting Nicotine Workbook/PDF (immediate download):
stan.store/Add...
Book a 1:1 Addiction Recovery Call With Dr. Frank:
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Free seven step guide to quit weed asap:
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Email: drfrankhere@gmail.com / Text 716-279-0636 for coaching cost.
Sobriety Planner to quit vaping:
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Clear Lungs:
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Quit Go Inhaler: Quit vaping aid
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Call or text 716-279-0636 to inquire about consultation cost.
The Easy Way To Stop Smoking:
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Email: drfrankhere@gmail.com
In this brief video Dr. Frank, the founder of AddictionMindset recovery coaching programs, paints clear expectations for managing nicotine cravings and nicotine withdrawal symptoms.
If you are trying to quit smoking with nicotine replacement therapy or NRT, this video on nicotine withdrawal is a must watch.
If you are addicted to vaping and want to quit this video is a must watch. Nicotine cravings usually peak on day three and dissipate after weeks two and three.
Most nicotine cravings have full passed with three months on nicotine cessation.
At AddictionMindset recovery coaching we help people quit nicotine, THC, energy drinks and adult media content. If you need help quitting smoking or managing nicotine cravings be sure to contact the AddictionMindset offices today.
#nicotinewithdrawal #nicotinecravings #addictionmindset

Опубликовано:

29 сен 2024

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Комментарии : 502

@AddictionMindset Год назад

Free Quitting Nicotine Workbook/PDF (immediate download): stan.store/AddictionMindset Book a 1:1 Addiction Recovery Call With Dr. Frank: stan.store/AddictionMindset Free seven step guide to quit weed asap: stan.store/AddictionMindset Email: drfrankhere@gmail.com / Text 716-279-0636 for coaching cost.

@christinecalandro5984 3 месяца назад

46 year nicotine addiction.. Carton per week. I am on day 23 of being 100% smoke free. Cold Turkey.. I am taking it day by day.. Day 3 & 4 were the hardest for sure. I cried alot. I've cried often the past 23 days. As strange as it sounds Cigs were my friends. Always calmed me down.. So I thought.. Trying very hard to not over think anything and just riding out the crave wave when it washes over me.. I wish us all good luck on this very hard journey and may we all come out on the other end healthy, happy and with a bunch more money in our pockets.

@marcolapietra4955 2 месяца назад

Good luck Christine! 35 years of nicotine addiction here...I have tried to quit three times this year. Now it's my fourth attempt: I am not proud of that, but I don't feel guilty either: it is my own journey, and it's not a linear one. This is my day 3 of my fourth attempt...it's really tough, though I go one craving at a time (like you are doing). Motivation is at its highest and I am really trying to keep it that way... I am back at the gym now and planning on buying a bike :)

@davidwhite1810 Месяц назад

@CC5984 - I am very moved by what you shared. Thank you.

@rivenysa6815 20 дней назад

I definitely recommend checking out Allen Carr’s Easy way to quit It is really a magical book, makes quitting absolutely painless Wish you the best of luck!

@Ren_Hep Год назад

15 years of cigarettes ! Tonight is my 12th day no Nicotine ( cold turkey) crazy how your body heals and how much better I feel 🎉

@renobgm Год назад

Any update?

@maxmuller6730 Год назад

👏👏👏 nice

@Aries-Hoax Год назад

@@drgreenthumb7757sad and awful assumption truly. I mean even if he did, you should just root for the guy and motivate him. Damn bro…

@AliKhan-wh1rg Год назад

@@drgreenthumb7757you sound like a hater

@gingerynah90 11 месяцев назад

Hope it’s still going well for you!

@theresaballou8882 Год назад

8 days no vaping, the struggle is real! Super thankful for these videos :-)

@jimbo4460 Год назад

Stick with it, it will be well worth it. I stopped drinking alcohol and my desire for nicotine dropped drastically....Just a suggestion.

@LuizOtavio-gq6dk 7 месяцев назад

That's good to hear! I hope that now it's been 10 months without it! (Your comment is ten months old). I'm trying to quit too, this time for good. 👊

@pwntagerz 6 месяцев назад

On day 5 of no Nicotine and doing better than last time. Like you say, its all about the mindset. I already feel like its 100% behind me and its such a positive feeling. Finding that moment after or meal or a drink where you still reach for your vape that isnt there, and there is a moment of disappointment... but it passes in seconds! And i put a piece of gum in my mouth or a mint instead and go on about my day. Thank-you for all of your inspiring videos!!! I will keep watching them for the next year to stay strong.

@joshuaholliday3073 2 месяца назад

I’m 1 week into quitting tobacco, weed and alcohol💪. Last time I quit, I relapsed after 3 months, and literally became physically paralysed for a few minutes after hittin a spliff. I am using war hammer miniature painting to help me quit, keeps me busy for hours, just get tired at the gym otherwise…you got this peeps! Best of luck!🙏

@turaneyyubbayli7616 Месяц назад

I am listening to you from Azerbaijan, your videos reaching thousands of kilometers away and helping 😊.

@ghostclouds2557 Год назад

Could you make a video about handling cravings when you have a partner who smokes and how to appropriately manage that?

@meluis11 2 года назад

8 days in my quit! You helped me alot, im definitely feeling alot better than the first 3 days, thats a fact. And three months, hmm im looking forward to it!

@vinceevans1970 2 года назад

any update?

@MinYawnMin 4 месяца назад

23 years of smoking. Quitting at age 37. It has been two months and never felt better. No more feeling slavery to cigarettes. There are times I still want to have a smoke during social drinking but I replaced with sucking on a wood stick.

@no_one782 7 месяцев назад

Left on 31 st jan 1 pm .not counting the days as i know i wont pick it up again in any circumstance

@aaronmclaughlin8931 2 года назад

So true though....3 months and I was way earlier to deal with Nicotine withdrawal!!..stay strong people it's worth!!!!!!!!! It. This guys was my Hero for weed and nicotine. I am 6 mouths sober because him ( one love bro)..And couldn't have did it without this guy ...Word !! Thanks for your support!!

@aaronmclaughlin8931 2 года назад

When I would feel uncomfortable or crave.. I would listen to this guys Opinion, helped 100%( one love brother) thank you for bettering my life by 100 %

@karannijjar27 2 года назад

Can u drink normally?

@nski2236 Год назад

right now i'm at 4 weeks quit and my cravings arent bad until once i'm having a series episode. I feel that nictoine has really helped me cope with some issues that my brain cannot understand how to get over.. I really want to overcome this. I'm still going strong.

@oogabooga5036 Год назад

Best advice from Allen's book is realising nicotine does absolutely nothing. NONE. NADA. NULL. If you want that dopamine or feel happy, just try 10 pushups. Trust me instant relaxation. If the thoughts get overwhelming, writing them down in a journal or even speaking them out loud is way more effective than smoking. At the end of that cigarette you've not relaxed yourself, you've merely scratched an itch which will come back. Moreover you're no more closer to solving the problem or dealing with your thoughts than you were before. Please realise that cigarettes do absolutely nothing except waste your time. Every moment spent taking a puff could've been used for a variety of activities that you enjoy(read dopamine release) or deal with your problems in a head first way instead of procrastinating. Take it from someone who had been addicted for 6 years not a single of my problems were solved by smoking. The only thing I can do is forgive myself because it was stupid to think cigarettes would relax me or take away the boring moments. Take the Easy way buddy. You're not alone.

@shushimushi 3 месяца назад

28 years of smoking. I like smoking. It's my second day and it suck. I got a small ashtray that I sniff and I hold a cigarette in my hand. I want to eat it. Once I've stopped for 8 months and it wasn't that difficult. Now I'm struggling. I don't have a choice, I'm forced to quit. I've stopped alcohol 3 years ago. I will turn into an angel soon. 😒

@creativemarstermind Год назад

I am consuming cigarette and vapes for 10 years and today is my 10th day of no nicotine and I'm so surprised how I did manage to stop smoking ,I never would have thought that this day will come that I can stop it finally ,my enemy is really my mindset ,if I only knew that I can fight this then I already stopped it the second day I started smoking ,it was hard but right now I don't have plans of going back to cigarette again.

@mani_monte9471 2 года назад

So I have been sober for 5 days and I was wondering why I feel so weird when I wake up and I cry at night. Idk why but it just happens I think it’s from vaping at night wish me luck 🍀

@Murliii 7 месяцев назад

How are you guys feeling better? I don't feel better at all lol. Good for you kings and queens.

@shelang3122 3 года назад

This was literally my question. Thanks. Also i wanted to know if there is a way to look at the triggers without thinking about weed or nicotine, like before the addiction began?

@AddictionMindset 3 года назад

The only way is with time. In time that goes away, I promise

@Ryan-qn1wr 5 месяцев назад

The funny thing is that almost all the withdrawal symptoms you mentioned are what I get when I start smoking again. I dont know why I crave cigarettes every now and then, they make me feel like shit

@4kaliMisk33n 6 месяцев назад

Dollar cost averaging off the savings from vapes and thc carts

@jasonspatafore5843 7 месяцев назад

Thank you

@trymeofficial276 9 месяцев назад

8 days clean!

@TheBioZombie 3 месяца назад

I haven't smoked in 36 hours and keep having violent thoughts is this normal?

@uddipan7427 Год назад

Day 10 done

@elleniliza3909 Год назад

I stoped nicotine two mounths ago but i still have cravings. When will the craving go?

@Matowix 11 месяцев назад

In about 2 months. Even then u can easily go back to it

@gradybuckwheat567 2 года назад

Almost relapsed today again lol sober of everything #ANDSTILL

@tillthomas4523 3 года назад

They go away!!! It’s crazy that this information is not easier to find on the internet. I’ve been free for close to three months and I can’t even remember the last time I had a craving. S/o to everyone who quits or tries to quit.

@davidtorrez3010 10 месяцев назад

Today is the day. I’m going to do this. The more I smoke nicotine the less I can eat and it’s gotten to a detrimental place in my health. Wish me luck. This is the hardest thing I’ve ever had to do.

@chrismacfly6122 5 месяцев назад

You got this David, you're stronger than you know

@andreeeee373 2 месяца назад

How you are now?

@redfox9309 Год назад

After 13 years of smoking.... I decided to quit smoking.... This is my 7th day ...and i feel good actually...

@geekhoho 5 месяцев назад

Update ?

@julienloriaux1823 12 дней назад

Relapse i guess , i wont be one of them , i am quitting today , just like i quit alcohol cold turkey @@geekhoho

@sagarodisha 10 месяцев назад

This is my First Day .🥇 Keep Liking so that I could continue get Reminded to stick to it.

@Thelayzeexdawgg 2 месяца назад

5 months for me. No cigs. 5 days no vape.

@sagarodisha 2 месяца назад

@@Thelayzeexdawgg Keep it up

@Thelayzeexdawgg 2 месяца назад

@@sagarodisha you can do this too.

@sagarodisha 2 месяца назад

@@Thelayzeexdawgg I will Do the Same by Quitting Forever ♾️

@hitech0202 3 года назад

Nicotine is so damn hard to quit, especially being sober from everything because it's my last vice. It's also acceptable in AA and recovery circles. However, the way I look at it is what's the point of being sober and then slowly killing myself and being addicted to nicotine. I don't want to feel like a slave to nicotine any longer. It's a beast of addiction. I've quit so many times, once for 6 months, but somehow manage to go back. This time around, I'm 17 days in and am having bad cravings. I'm not going to crack.

@maiapeterson3853 3 года назад

you got this!!!!

@Ozzyozzysheesh 3 года назад

How’s it going

@hitech0202 3 года назад

Osmar Castillo going well! I made it a month and a half and ended up smoking some cigars on vacation, but am now 3 days off nicotine again. However, smoking cigars doesn’t cause the same kind of cravings that come from pouches or vaping, which is weird. I haven’t really been craving any nicotine at all. I think if I say I’ll smoke a cigar occasionally, that’s not bad. I’d rather smoke a cigar once or twice a month if that, then chain vape all day long.

@Ozzyozzysheesh 3 года назад

@@hitech0202 I struggle with chain vaping I’ll take 5 hits in a row then be like ok I’m done but then take 3 more it’s bad

@SikhLambo 2 года назад

@@hitech0202 I am going to share my piece of encouragement with you Quiting Nicotine may seem hard, and many people can't do it. But if you do quit, you have just unlocked god tier discipline. And because people say its difficult and I DID IT, means that I am capable of achieving whats difficult to others. So keep going. Unlock the discipline, better immune system, work ethic, motivation, save the money, clean the lungs. Remember the benefits and its easier. Find a positive escape. Like your favorite music, or sport.. I offer you this wisom aang

@lucianistoc1264 3 года назад

From my experience i could go 8-10 hours without cravings getting in my way. The key was to keep myself busy. (studying, working on my car, my computer)

@AddictionMindset 3 года назад

It’s legit as simple as doing something else!

@shukhart9192 9 месяцев назад

Being busy makes my cravings worse. Day one, laying in bed, watching safe content, trying to keep calm. Tomorrow I have to work. This scares me when I think about it. I'll try work slow, thank god I don't have to do a lot. My first days I will try to stay as peacefull as I can

@lousassle7492 2 года назад

14 year old nicotine addict here, I honestly don’t know what i would have done without your RU-vid channel. I used to think the idea of quitting was so impossible and unrealistic and now you got me at the point where I think im gonna throw away the vapes today. It’s been 2 years I don’t need it to go on another one. Great video frank!

@AddictionMindset 2 года назад

Heck yes!! Thanks for all the kind words. I am thrilled to hear this channel is offering the help you need.

@antgue756 2 года назад

Do it. Your at the age where its not as hardset in your routine. Its not worth it. Take it from someone who started at your age and is almost 30 now. You dont need the extra headaches that come with any sort of habit or addiction. Avoid them at all costs. I wish i did.

@jeffhannah4635 2 года назад

How you doing?

@jojoget Год назад

You should be in school kid! I dont knoe where u r from but im sure 14 is not a legal age for smoking/vaping

@thetoad7367 Год назад

You aren’t old enough to be addicted. You have a habit not an addiction you’re 14 😂

@Miko-vy7im Год назад

Been an vape and weed smoker for roughly 6 years starting at age 17-18. About to turn 24 and decided ENOUGH IS ENOUGH. I recently quit smoking weed about 2-3 weeks and realized that only the first day was the hardest even though my mind was telling me that awful craving would last longer. I still have a small craving for weed but very manageable!!! I plan to officially make today the first day to choose to stop smoking my vape and hope others can gain something from my message. Thank you for helping me strengthen my decision to end a BAD HABIT! The Lord will provide courage and strength when we genuinely seek for it! Excited to embark a new journey for myself and hope to make my future self proud! 🎉

@OlivetheDoge 2 месяца назад

Same but I'm 29 turning 30. I'm 2 days off. Will not buy anymore

@FullyTorqued176 Год назад

8 year addiction, 23rd day nicotine free. It's starting to feel like I never had the habit. I still come back to this channel to reinforce my mindset. Thank You Doc. Keep reaching out to people so they also can break the habit and improve their quality of life.

@Haszer3.3 8 месяцев назад

He can break his 8 years addiction i can also break my 2 years addiction of nicotine

@LuizOtavio-gq6dk 7 месяцев назад

@@Haszer3.3Hey man, I hope you're doing fine in your journey now. I've been addicted for one year and I think the same way. Right now I'm having my last puffs and hope to be able to quit for good starting tomorrow. 👊

@2A_supporter 4 месяца назад

7 years since a kid and I cut it out cold turkey found out my woman’s pregnant and i changed overnight🙏🏽

@petergalan6945 4 месяца назад

After 50 years of smoking I finally stop. It is great feeling.

@Laylagirl-777 5 дней назад

Good for you Peter! Keep it up! 👏👏👏👏

@wonderingsoul8021 Год назад

Im on day three with not smoking cigs. Im 36, started smoking when i was 15. I used to think i would never be able to quit, but i changed my mind set and im doing it. Best of luck to everyone out there choosing to do things different. Thanks for your videos

@angelathompson9784 Год назад

How’s it going?

@wonderingsoul8021 Год назад

@@angelathompson9784 it's going so much better than expected. First week was the hardest. Try to stay busy and positive! Good luck!

@mohsinkhurshid4126 11 месяцев назад

I m on 5th day

@vitzbig 6 месяцев назад

How is it going?

@rrribs 4 месяца назад

Rooting for you! Would love an update….

@thomaswiggins6668 2 года назад

Awesome!!!! I had a huge craving today , heart raced for a few seconds but I refused and kept saying “ it’ll kill you, don’t do it” after a minute everything calmed down

@vancedapp1243 2 года назад

how long were you off nicotine at that point? and are you still off them?

@SikhLambo 2 года назад

Everyone embarking on this journey, you will be tested and stay strong. I found it ironic that when I decide to quit nicotine my buddies invite me to a hookah bar, or when I am a few days clean and all of a sudden I find a disposable vape in my backpack(when it literally wasn't there before!) or when I'm out in public and I see a guy blowing a cloud on the sidewalk. Maybe you just notice it more when you crave it more... But I also think its a higher power at work, testing you, maybe wanting you to fail, almost expecting it. Stay strong, What gets me through the first few days is the statement "Literally JUST DON'T DO IT", you just don't it. Boom addiction gone. But what helps me keep that strength up over time, remembering the amazing benefits of quitting. Remembering the lowered cancer risk, healthy lungs, healthier heart, more discipline, etc. Oh and also realize how Disgusting it is.... All those chemicals, nothing cool about it. Realize how dumb, disgusting and unhealthy not to mention expensive it is You need to learn to HATE vaping. Thats the only for sure way you won't relapse. If you still have mixed feeling towards your old friend you're going to fail and do it again. If you still think vaping taste good or you enjoyed that old buzz it gave you will fail Hate it Thats what helped me quit and I hope it helps you :) need help, comment below

@epicgoathenri 2 года назад

Bro I think you’re ok to something. I just had another lapse and it feels so dumb…. It takes up so much of my mental energy beating myself up for it. I remember getting through the first few days and just telling myself ‘NO, it’s not happening’ every time I had an urge, that worked for me…. But now I find myself vaping again…. I know all the reasons why I shouldn’t but I manage to find an excuse every time…. Any thoughts?

@tapashyarasaily1373 2 года назад

So true

@young7670 2 года назад

I’m about to quit vaping after like 4 years non stop. I was addicted to weed for about 4 years too but I successfully stopped by keeping myself busy. My game plan is to quit vaping and start gym at the same time and workout twice a day every day to keep myself busy and exhausted. Is this a good game plan? Please let me know

@topherseph7050 Год назад

I’ve quit before like 3 times and just now this very moment I’m going back at it again. You’re absolutely right, what I did to remind myself not to do it was the coughing and hacking and phlegm. And once that was over with I became more productive, my mood improved, and I was just all around happier and more free. Wish me luck! I am committing to this

@QUESTFORWINS 9 месяцев назад

God is testing us, this whole life is a test, try this whenever you tell yourself you’re stopping something, you’ll notice how that particular thing will randomly come your way

@tylerdonaldson7271 2 года назад

day two no cigs, have tried to quit multiple times ever since I started, feeling extra confident this time, watching to keep the motivation going, thank you for these videos

@GravityBladerDrago 2 года назад

update?

@BebeDFairy 2 года назад

Update? 😕

@gerhitchman 2 года назад

@@BebeDFairy Tyler is back to chain smoking

@nachikettchatterjeee6518 9 месяцев назад

@@gerhitchman damn you Tyler

@FromNishasPOV 11 месяцев назад

4 year addiction… Day 4 cold turkey… it’s hard but I remind myself everyday that I am in control and I want to live a somber life for me and my kids. They deserve the time that I have given to nicotine.

@Matowix 11 месяцев назад

Are u still cold turkey or back on it

@Sunflower.aussie 3 года назад

So is it best to quit in the morning? I assume after sleeping your nicotine levels would be very low.

@KimberlyJose-si2sv 2 месяца назад

I started smoking cigarettes years ago as a teenage, spent my whole life fighting Cigarettes addiction. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my husband recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

@ErnestoHorner88 2 месяца назад

Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏

@Caroljoyce-mp8sk 2 месяца назад

Yes sure of Mr.medmushies

@JacksonSmith-wc8oo 2 месяца назад

How do I reach out to him? Is he on insta

@MarcWilliams-dz7ik 2 месяца назад

Yes he's Mr.medmushies. My daughter did straight shrooms in few days. Made her whole! after words, no more addictions, pains, ptsd and depression. It helped us.

@FrankMorrison-vu2kc 2 месяца назад

So many people are saying this... i wish there were readily available in my place. My partner is currently in an in-patient rehab for a perc/caine addiction. He still smokes cigarettes and now has taken up hookah vaping in there. He's looking for a proper reset treatment. I believe shrooms will help him this is something I will definitely go into. I'm curious as I'd like to ensure he can be helped and I would like him to not do much shrooms either...

@119jle 2 года назад

I found if you cut down a McDonalds straw to the size of a cigarette and grab that every time you had an urge to smoke it fools your system and takes away the craving

@sonugautam7524 4 месяца назад

14 years of smoking! It’s been 5 days I did not smoke. Felling energetic 😊

@sonugautam7524 2 месяца назад

It’s 3 month now

@WzZzZzUP Месяц назад

@@sonugautam7524 do you still crave nic?

@sonugautam7524 Месяц назад

@@WzZzZzUPno buddy. It’s almost 4 month now. I got unusual symptom at the end of four month , it’s 10 days i m unable to sleep only 3 or 4 hour sleep. Hope all will be fine soon 😊😊

@parveshchoudharyfitness9009 8 дней назад

It’s my 9th day of no smoking. I slipped once’s in these 9 days and I smoked 2 back cigarettes but now it’s my 4th day again and I will smoke it again ever. I was a smoker from last 10 years. Keeping liking so that I remember my promise. Don’t smoke guys

@Mikelanzarote 9 месяцев назад

I am 2 months nicotine free (went cold turkey). Just last week I was flying high because I was going through all day without thinking about a cigarette. I thought I had this in the bag. However over the last few days I have felt like I am back to square one again. Constantly on my mind and Im having to go back and watch videos again to remind myself on how to cope with cravings etc. Why o Why does this happen?? Nothing has changed for me. I am no more stressed than I was last week. I cant put a finger on why this could happen and its freaking me out. Has anyone gone through the same thing or has an answer?

@nachikettchatterjeee6518 9 месяцев назад

hi i totally understand you. i m on 15 days cold turkey. and it still feels like i am on day one. i m preparing for a competitive examination with high pressure on myself, which couldve been a trigger for me, so i try to stay indulged in my studies, but it still feels like im on the first day. maybe it will never go away, maybe it will always stay. maybe it is something that we brought up on ourselves, so might as well learn to live with it. i think of it as an unfortunate circumstance, and remind myself on why i actually tried to stop smoking, and continue on with my life. remember that cigarettes are infact death sticks, and you have to give it up, no matter what.

@lmao7360 6 месяцев назад

@@nachikettchatterjeee6518 did you hold on, or did you start again?

@GSBarren 5 месяцев назад

going thru the same thing, 35 days without nic. will keep going tho

@Mikelanzarote 5 месяцев назад

@@lmao7360 Yep. Still smoke and nicotine free for 6 months now.

@Mikelanzarote 5 месяцев назад

@GSBarren Keep on going. I'm now 6 months free and it's a lot easier now.

@Vipce 3 года назад

Best addiction channel. Straight facts no bs. Quit smoking weed and cigarettes for 3 months between 2020 and 2021. I relapsed and have been abusing substances for the last 5 months. It’s clearly possible to be sober so I’m gonna try and go sober from the trifecta of addictions. Weed cigarettes and porn. Your content is the best. Wish me luck.

@jamietreeboy8998 3 года назад

Got to three months without cigarettes before starting again myself.keep at it and good luck this time.

@AddictionMindset 3 года назад

Heck yes!!! Thank you so much for those kind words. That means a lot. I am thrilled to have you on the channel and as part of our little community.

@AddictionMindset 3 года назад

@@jamietreeboy8998 so close! What happened where did things go wrong at the three month mark?

@b__w_4565 2 года назад

id put caffeine as the thrid....just because people literally dont even think its a drug lol. and that has been the hardest withdrawl wise for me.

@ryanmurphy4870 6 месяцев назад

I will use tobacco responsibly because im an american. God Bless America. LOL

@dazedhydra 4 месяца назад

god speed

@TRaViS.BELL77 2 года назад

I'm so glad to have found your channel. I've yet to "begin" but I am relieved there is hope as as having an analytical mindset, these videos are filling in the gaps between the feelings of anxiety about quitting addictions. You have a great communication style, no beats missed. Thank you!

@Worminthedirt 2 года назад

Gosh your videos are so helpful!!! I’m only 3 days alcohol free but 11 days thc free and am now using 14 mg nicotine patches which now I’m thinking I need to get off of these too… I was using a whole can of zyn a day and at least my gums are getting a much needed break… but I’m so close to kicking everything ugh.

@AddictionMindset 2 года назад

You are very close!!! That’s a heck of a journey. Very very glad to hear you are finding the help you need on the channel. More than happy to have you here

@RoseWilson-ju5yx 7 месяцев назад

From my experience i could go 8-10 hours without cravings getting in my way. The key was to keep myself busy. (studying, working on my car, my computer)

@violetgypsie 2 года назад

Coloring book pages are a great distraction and also great if you have anxiety. You can print off a few sheets for free on the web and you probably have colored pencils or crayons already, if not the dollar store or Walmart has them. It’s a great distraction.

@Loonasilver 3 месяца назад

Okay what I do when I feel a craving I put on a random song and dance to it until its finished. By the end Im good. Or if I'm out and about I put 2 mint gums in my mouth and breath through my mouth which gives a good fresh feeling in my mouth and distracts me.

@Susiehighschool Год назад

This book was a GAME CHANGER!! My 3rd time quitting, day 2 & going strong!!!

@dreamtimelotus7894 5 месяцев назад

Went from 7 to 4 a day. Just smoked one first. Going to be my last. Smoking sucks

@jimbo4460 Год назад

I struggled with nicotine addiction for years. I was more of a casual smoker, but I did enjoy it. I would often smoke Captain Black cigars instead of cigarettes too. Then I would get addicted to chewing nicorettes or nicotine lozenges. This went on for years and years and years. I was always trying to quit with no lasting success. I would be nicotine free for a couple of weeks and then I would find a pack of nicorettes I forgot abut in my jacket and would convince myself that just chewing a couple won't hurt. It was a never ending cycle. I actually quit just by accident, if that can happen. A few years back I decided to take a break from drinking alcohol. Once I stopped drinking any alcohol the desire for nicotine drastically decreased. I know that won't work for every person, but it did for me. When I decided to start drinking again I had no desire to pick up any nicotine product. About a year ago I quit drinking alcohol altogether and recently decided to give up all THC products too....Life is interesting!

@jgarcia1925 2 года назад

Man, I’m glad I found this channel. I have been struggling for years now. Once made it around 6 months and I broke down. I will try this journey again and I will defeat this damn monster. Physically I feel terrible I keep going for tests to make sure I am not dying and nothing is ever found. . I’m only 35. And I need to make a stance at this. This is by far the worst thing a person can deal with on a day to day basis

@vivekganapathi 28 дней назад

I dont have words to thank this channel. I had actually quit smoking 12 years ago but to overcome the nicotine addiction, i started using the nicotine gums. Was using the nicotine gums for almost 12 years with extreme addiction. One fine day i decided to quit (cold turkey) and its nearing a month now. Almost all the withdrawal symptoms have vanished. Craving does come sometimes but have trained my brain to overcome it now. For all those who are attempting or planning to get rid of this, please dont be scared of the withdrawal symptoms. Just remember one thing - YOU ARE DOING THIS TO YOURSELF FOR A BETTER FUTURE, FOR A BETTER LIFE. One word of caution - Those who are planning to quit smoking, please do not try nicotine replacement therapy to overcome the nicotine withdrawal. Believe me, it will just spoil your life as you will become more attached and addicted to nicotine than smoking cigarettes. NRT comes with its own set of problems. Quit straight off! Fight the withdrawal and i am sure you will win!

@Ryan-jx4vh 8 месяцев назад

I quit using Zyn pouches a week ago. My Apple Watch sent an alert saying my resting heart rate went down from 70 bpm to 56 bpm.

@SonicFictionTV Год назад

Today marks the 6th day since I quit smoking. I've attempted to quit multiple times, but this time it surprisingly felt easier. The initial two days were challenging, but by the third day, it became more manageable. It's worth noting that I smoked for nearly 25 years, concurrently with my coffee habit. Understanding that the withdrawal phase is temporary and not everlasting is crucial. Reminding myself that this period will pass and avoiding situations that could trigger the urge to smoke, especially during the first two weeks to a month, has been helpful.

@mohsinkhurshid4126 11 месяцев назад

Today is my 5th day

@mjolnirswraith4113 3 года назад

One of the things that nicotine does is giving andrenaline and the things like that in the morning, without nicotine waking up feels hard for me. On one of my quiting attempts I did face the cold shower for the last 10 seconds and this did help me to wake up in the morning because of the andrenaline release. Soon I will quit again and I will be facing the cold shower again. Good information, I'm done being the lab rat! If the crafings hit I tend to go outside doing short walks to be in another mental state. The steps to go outside take long enough for the crafing to fade.

@andrewdoeshair 10 месяцев назад

20 years on nicotine (10 smoke, 10 vape) now I’m on day 51 without nicotine and I’ve gotta say, it’s barely getting easier. I get the craving less frequently but when I do I want it just about as bad as I did on day one. When I get frustrated at all my cravings come right back, and when I catch myself with extra downtime my cravings skyrocket. I’ll feel my mood start to pick up as I’m about to take a break at work or sit in traffic headed home, but then I remember that I don’t smoke/vape anymore and every time it still feels devastating and frustrating. A few times per day I go through various stages of grief and loss for my old routines. I’m having a pretty hard time staying quit but I know that I don’t want to go through it all again, I keep telling myself that maybe on day 60 (or 80, or 365) I’ll feel like I’ve never smoked before. I haven’t had alcohol in almost a year and that was a piece of cake, I can confidently say that I wouldn’t mind going the rest of my life without alcohol, but nicotine seems to have a stronger grasp on me than anyone else I know who has quit it. I’ve even stopped doing certain activities I used to do while vaping (editing videos, playing video games) because I know the cravings will make those activities feel like torture. Anyone here have similar experiences? I’m about ready to call a therapist or something to talk me through this 😐

@loganlosee6933 2 года назад

I started smoking at 15 and am now 23 and hard core addicted, tonight I am done. I’m tired of bad circulation and slight chest pain, anxiety, being embarrassed. My s/o is out of town for a week. I’m gonna be clean when she gets back,, you help me believe I can do it

@hayyubmohamed9152 6 месяцев назад

Hey bro it’s been 1 year I hope you quit

@ltshaw1140 3 года назад

I’m 16 years old and I’ve been vaping for about 6 too 7 months and every time I try too quit my lungs get super tight and I can barley breathe it’s almost like when I vape it’s making me be able too breathe better why is this happening ?

@aurumchild8670 3 года назад

Idk why this happens personally but just keep going. My brother lost his voice for about a good month+ when he first quit. Its pretty much just part of the process.

@aryahcarr2870 3 года назад

I believe it is the the detoxing of toxins/ re-oxygenation process. Will get better with time 🍀

@Kane42069 7 месяцев назад

i’m quitting on leap day, i need ideas for craving activities

@block1086 7 месяцев назад

quitting cold turkey is not recommended for someone who has a very high paying and stressful job, nrt is more suitable in that case

@libelula2543 8 месяцев назад

Your videos are of great help !! Had been smoking for some 50 years !! Found I would be out of breath walking 30 metres. That scared me. Your videos, research, plain old will power and FAITH that God will help me, 1 gum a day, lot's of water with lemon and ice tea has brought me to day 44 of no cigarettes. I stopped being out of breath 4 days after stopping, that was mind blowing. I pray I can keep this up. Thank you for your wisdom and advice !!

@MoonchildOfDarkness 2 года назад

Quit weed completely. Went back to smoking and vaping (tobacco and no-nic juice). Don't like how it makes me feel, don't like the addiction. Just listed my mod up for sale and tossed my cigarette. Back here again to make sure I'm ready for the cravings. There was a brief period where I quit inhaling anything other than air and I liked how I felt, even if getting there was challenging. Wanna get back there again. Let's fucking DO THIS.

@Jnb6677 7 месяцев назад

I'm on day 7 of no vape and really struggling 😢

@brentb1663 4 месяца назад

No. For me after 30 day all urges were gone. It seemed like a miracle. But it really was around the 30 day mark that i litterally had zero urges

@kellymahan825 9 месяцев назад

Hello. I just want to let you know how much help you've been giving me pertaining to my weed consumption, nicotine and caffeine. I've been watching your videos for a few months now, and I'm very inspired by the. content that you share. I am working on giving up the weed right now And also cutting back on coffee and nicotine. I quit smoking six years ago. However, I've been using the. tablets since.. ridiculous.. This is day two with not smoking weed during the day. I did smoke 1/2 a joint last night. Christmas Eve. But I am hopeful that it won't keep going. I just wanna thank you so much. I'm very inspired by your. videos. Thank you. Merry Christmas.

@Eshbail Год назад

Iam having cravings while thinking about quitting nicotine and right now iam have snuff in my mouth thats how down bad iam in this

@meli_mellll995 Год назад

I don’t crave my vape. That is not something I personally want or crave like I crave happiness and good health. I crave my vape only because I’m addicted to do it. Thank you for this video!

@jennifermcmahon7320 Час назад

I gave up cigarettes 5 years ago, cold turkey after reading the ' easy way ' but i forget the two important steps, don't replace it with food or vape, so i piled on the weight and then after 12 months nicotine free, stupidily picked up a vape, 3 years later i am now trying to beat the nicotine monster again, got to 48 hrs and withdrawals were extremely scary, worried my body was going into shock, so i put a nicotine patch on, which of course helped but im just feeding the monster again, im now 72 hours and only just discovered your videos, wished id seen it before i put the patch on, what to do now?? Defiantly not going to vape again, i been having severe panic attacks leading up to my decision to stop and now i have stopped so have the panic attacks, crazy.....feel so silly

@christianswartz470 2 года назад

Just recently found ur channel thanks for everything u do dude. God bless

@AddictionMindset 2 года назад

Anytime I am very glad to have ya here! I hope you find what you need

@fercoshow 2 года назад

30 days in, last real craving i can remember was around day 17

@natalieloso6945 2 года назад

5 days in. I'm doing pretty well. Sleep has been the main issue. I normally sleep like a baby, and I'm getting 3-5 hours a night. I know this will all pass though. I just paid a hypnotist 500!!!!!! Didn't work. I've been up and down trying to quit for 2 years, constantly obsessing and then when I go back using so much nicotine I almost pass out. It's a serious problem. But it's all over. These videos from Dr frank I keep listening to. It's working to picture those nicotine receptors dying off. Another day! Victory is mine

@epicgoathenri 2 года назад

Thank you so much for putting this channel together, I’ve found it very helpful :) I started watching your videos about 2 weeks ago and quit nicotine almost then and there. I have had 3 lapses after lasting 9 straight days without nicotine. I had about 15 puffs of a vape over 2 days from a friend. Then the next day I bought another vape which I’ve had for the past 3 days, pretty much back to normal habits. I know I’m just making excuses for myself, and I already felt so much happier after the first 4 days of going cold turkey. I’m throwing my vape out today (again) and won’t be looking back…. God it’s so shameful for me to have these addictions….

@pitanguirj 2 года назад

5 hours without smoking ..

@FactsFront Год назад

I have been smoking since 10 years. One day i feel i had enough, everything was going bad in my life, so i have inner thought that i can start making my life positive from today by not smoking. It's my mind craving and i am supplying it. So i took last cigarette and burn rest of them and convinced myself no matter what i am quitting , the pain is temporary, benefits are permanent. For the first 3 days it was really hard craving, i felt so weak, mind was really foggy but i decided to punish my mind and drinks a-lot of water. After one week i started to feel clear and happy, i dont feel much withdrawal symptom. I am really proud of myself for beginning of healthy lifestyle. My suggestion for everyone quitting please trust yourself you can do it, it is really darkside of life where you need constant pleasure, it's never ending mind game, you will be really proud of yourself just bear it for 1 week and later on it will be much easier.

@OhRycee 4 дня назад

I was forced to quit nicotine.i was caught with a vape by my parents and they punished me and seen i was having nicotine withdrawals so they would give me melatonin and for a month straight i didn't smoke.i went back to school took a hit from my friends vape and felt sick i got a huge head rush but it didn't feel good it felt horrible i caught a headache and threw up.after that i never touched a vape

@Danthorn76 11 месяцев назад

So you're telling me after 72 hours the cravings and stress stay about the same for 3 months?

@Matowix 11 месяцев назад

If thats true I'm not gonna give up. I'm on day 3

@Danthorn76 11 месяцев назад

@@Matowix great work man, just be ready. At about day 5 for me it spikes again and hits really hard for about a day then the worst is over.

@B_rett_B 2 дня назад

Congratulations to everyone who is smoke free! I am 2 years clean of any nicotine products after a 10 year addiction. I can say the cravings dont bother me on a day to day basis. I do happen to start craving it during times of high stress though and have to really demonstrate self control. So they never completely leave. But it gets so so much easier with time. Good luck on your journey friends.

@Seriouslynotme234 Год назад

I think I have watched almost all the videos on your channel. Thanks to your content I have quit weed 4 months ago and now I'm quitting nicotine!! You're a huge motivation, I wish your channel reached more people.

@mizzb6204 6 месяцев назад

9 days without vape. Smoked from 1992 until 2019. Vape 2019 until 2024 12 mars. Last night i got sick andcthrew up ...... Is that normal

@lisadrury850 7 месяцев назад

Wish I would've found you years ago. I'm just starting my healing journey and I appreciate your good teachings.

@robertgoldman8246 20 дней назад

Thats SO interesting about the 2 and 4 hour mark being nicotine free... I've had a spiritual difficulty about that like, it's only been a few hours why do i feel fresh and redeemed straight away

@danielturner9027 8 месяцев назад

To quit nicotine, I just smoked silly amounts of Weed (without tobacco). In three weeks I smoked in the region of about 250g of high-potency weed in pure form. I never suffered a single nicotine craving. And then stopping weed was easy. 25 years of trying to quit with tobbacco no luck. And then this method took absolutely no effort. And now I don't have any vices at all. It not cheap method, but it was very effective for me.

@outpost31737 Месяц назад

There are no serious physical cravings. Eat well dont skip meals, reduce your caffeine intake and drink water, you shouldn't suffer any physical withdrawal symptoms.

@bradmetcalf5333 9 месяцев назад

I am 8 days in now cold turkey. First off the cravings have dwindled to like 5% of what they were on day 3. Brain fog is a thing of the past. I'm eating to much junk food but I spend all day in my car for work. Today i realized I was digging in my cup holder looking for my vape and didnt even conciously realize what I was doing. I didnt even have a craving for nocotine at the time. My brain was just so trained to grab that damn vape and hit it that my body was just muscle memory going through the motions. Once I accpeted that it was a psychological battle and not a physical one, quitting became so simple. If youre reading this and having a shit go at quitting please just know that its all a mind game. You will make it. Like he says in these videos, one week, one month, three months, none of those are shit compared to the rest of your life addiction free.

@anomalyraven Месяц назад

Fuck it, I'll do it. Been wanting to quit for some time now, and today I forgot my vape at home before leaving for work. I panicked a little, and thought: I'll just get another one before I head into the office. The new one was dead on arrival, no battery. I feel like crawling on the walls. When it was time for lunch break earlier, I ate what I brought and went out for a walk. I was about to head into town and buy another one, but stopped myself and went for a walk in the woods instead. Now I just gotta throw away the one I left at home and I'll have a one day headstart. Because it's honestly just too expensive of a life style for me.

@ProSePlaintiff Год назад

Are you a real doctor? Where did you get your degree?

@iguessthatsme 29 дней назад

Listening to this guy for 2 minutes and he makes me want to have a cigarette, a drink, and a cup of coffee. I'm only watching this because a friend is quiting.

@Kayla_gemss 29 дней назад

7 Year Addiction & Im On Day 3 smoke Free ☺️ Not gonna lie it’s Tough I Cried today Lol

@rooftopmunda 2 года назад

Have been smoking for 8 years. 100hrs into this and I cant explain how bad and weird I am feeling right now. Cravings are at peak, cant sleep for more than 3 hrs at a time and there is a constant headache since I quit. Meditation is helping me a lot right now, I have been writing positive statements in my notepad and have cut off from all other smokers. If you ever find yourself picking up a ciggerate just take a deep breath and flush it down the toilet, all it needs a quick action. I dont know how long i am going to suffer, but I promised myself even if this kills me right now, I am going to quit. I dont want to feel like a "Lab Rat". 😣

@vincentcampbell69 2 года назад

Just tried the laser therapy acupuncture to help quit. Been on and off for a few years and never considered myself a heavy user until a few months ago. On day 3 now. The rage was so hard to deal with the first 2 days. Today I just feel odd. All my life I have depended on a substance, usually Cannabis. This is my first time being completely sober.

@alexjae1901 2 года назад

I’ve been wanting to stop. I finished my last one yesterday morning. I quit cold Turkey bought a bunch of crunchy snacks and gum. I actually just want to stop this time I want it to be done. I’m tired of craving it. I’m tired of buying it. Thank you for making content. I don’t want it anymore and it makes me feel good to remind myself what you say. Killing the nicotine receptors !! Good bye leave me I don’t need ya no more nicotine!! I’m not craving it they are dying screw you nicotine I drink water I don’t need you!

@hamzahamid1163 3 месяца назад

I have switched from cigarettes to pods and then nicotine pouches but now I am going to be nicotine free. 3-4 months back my nicotine consumption became very low but when my exams came it increased and now I am tired of being addicted and today I had my last nicotine pouch. Hopefully

@missingfactxr596 2 месяца назад

Quitting nic and THC here. 3 days in could turkey. Ive been nausios ever since i stoped and i can barely get some calories in, every food and drink is so gross. Has anyone had this issue w the food? Going strong tho, not planning on giving up 😈