I RAN MY FASTEST EVER 10K

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In todays video i bring you the last episode in the project 30:30 series made in partnership with Soar Running. I race the Vitality 10K 2023, one of the biggest London races of the year with the goal of running a new 10k PB. If you enjoyed the vlog please leave a like and consider subscribing.
ASPIRE TO RUN, RUN TO INSPIRE
Big thanks to Soar for sponsoring this series; Use BIR15 for 15% at: www.soarrunning.com/
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Опубликовано:

11 июн 2024

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Комментарии : 271

@scottmacdonald5813 8 месяцев назад

Congrats on the PB, but also loved Ken from Japan dishing the love out!

@hellomark1 8 месяцев назад

Ken if you run and have social media you should drop a link here!

@MTBEAST007 8 месяцев назад

Ken San was kore wo yonderu kana

@redflash09021981 8 месяцев назад

Ken seems to be a cool guy!

@MartinCharlton-ds7ro 8 месяцев назад

Really enjoyed Sunday’s race - knocked 70 seconds off my age group PB, and even managed to finish 1st in my M70-74 category in the first race in my Saucony Endorphin Pro 3 shoes.

@BenIsRunning 8 месяцев назад

That’s great Martin! Nice work, presume your a big fan of the pro 3s then 🎉

@Ruffnreddyrunner 8 месяцев назад

Love the pro 3’s fit my foot shape and gait cycle perfectly I find Nike and adidas to narrow for me

@MartinCharlton-ds7ro 8 месяцев назад

Interestingly my training has been focussed on the Amsterdam 1/2 Marathon in 3 weeks time - Sunday was very much a warm up race to gauge how the 1/2 Marathon training was going - definitely got an answer to that question!

@nzushie 8 месяцев назад

Congrats on the PB Ben! Gotta admit one of my favourite parts of this video was Ken from Japan, what a sweet man.

@guillembauza1658 8 месяцев назад

I managed a "Go on Ben" as I was struggling at 2k and you were gliding past coming back the other way at about 7km. Highlight of my day!

@BenIsRunning 8 месяцев назад

Amazing! Thank you for the support on the course, hope you had a good race

@robwhiteley2708 8 месяцев назад

Congratulations on your PB Ben 🎉. There is probably "Ben is running" action figures in Japan judging by how that guy approached you 😂🇯🇵🏃‍♂️.

@Timr3 8 месяцев назад

I really enjoy these vlogs with more people in them! Gives a lot of depth to the video!

@Dias4815162342 8 месяцев назад

Congrats on your PB !!! Did it too this weekend on the Remich 10K 38:46 not same level but I was so happy 😅 and wore the exact same Alphafly 😉

@BenIsRunning 8 месяцев назад

Nice work! Great shoe choice 🙌🏻

@Dias4815162342 8 месяцев назад

@@BenIsRunning thanks Ben 🙏🏼

@TiloDroid 8 месяцев назад

congratz! time to celebrate that new pb! really looking forward to the longer races in the future!

@BenIsRunning 8 месяцев назад

Marathon number 5 will be in Seville in feb!

@donovanmifsud8664 7 месяцев назад

Congrats on your journey in training , running and everything you go through , on this wild ride adventure , just started training for my first race abroad ,and my first ever marathon ,in Barcelona next march , excited to boost my volume Per week ❤🎉, your videos truly keep me plugged in keep it up 🙏

@gavinantony1 8 месяцев назад

Congratulations Ben... absolute inspiration to many! Starting watching your channel at the start. Always want to run after every video 👍

@BenIsRunning 8 месяцев назад

That’s great gavin. It’s for that reason that I continue to share vlogs, appreciate it

@thomasmt84 8 месяцев назад

Definitely running to inspire Ben! Well done on the PB! Rapid! 💪😃

@Cazzywazzy114 8 месяцев назад

Really enjoyed the series and congrats for all the hard work paying off 🎉

@BenIsRunning 8 месяцев назад

Glad you enjoy it! Look forward to crushing that barrier in the next 10k

@JBR.1974 8 месяцев назад

congrats...another awesome run.....very inspiring

@nathanvandendungen4450 8 месяцев назад

Nicely done! Great race coverage too!

@timverkoyen8742 8 месяцев назад

Amazing run. 💪👏. Lovely to see all the support (by RU-vid fans, but definately also your family and friends)!

@hannesbengtsson7164 8 месяцев назад

Great Running, Ben! Enjoyed following your journey to a new PB! Congratulations, keep at it mate!

@BenIsRunning 8 месяцев назад

Thank you! I will indeed 🎉

@whimsicalreads8250 8 месяцев назад

Congratulations on your pb, you are so inspiring I was so excited for this video. Also the thumbnail looks amazing 🎉

@BenIsRunning 8 месяцев назад

Thank you! Took a fair while to put together so I’m glad you appreciate it

@Fizz_Runner 7 месяцев назад

Amazing. Love to see your km splits. So fluid. Well done mate. You deserve it 💪💪

@thesouthendrunner 8 месяцев назад

Fantastic series Ben. So good to see so many people cheering you on. Looking forward to what ever is next

@BenIsRunning 8 месяцев назад

Thank you! Appreciate you following along

@y.e.s10 8 месяцев назад

Hey Ben, just wanted to say that your videos give me so much inspiration for running and for life. I hope you all the best mate!

@nddomer99 8 месяцев назад

Congratulations! Great race!

@namebutler 8 месяцев назад

Top 10 result Ben; excellent stuff!!! Well done.

@BenIsRunning 8 месяцев назад

Thanks mate, very happy to get up there! Though I was about 20th but came through the field through the race

@mattie_world 8 месяцев назад

i feel really inspired and educated from how you handled getting the cold just before the race... maybe weird, but if that was me i would have been thinking my race is not going to go well, i put in all that training for nothing, etc.. you seemed to shrug it off and give it a really good go anyway. keep doing what you're doing! you are a really inspiring person!

@BenIsRunning 8 месяцев назад

To be honest I certainly was feeling pretty gutted the night before but it’s one of those things you can’t change so I find it best to try to reframe things and just told myself to give it everything I had regardless :)

@Snerunseasy 8 месяцев назад

Congratulations, wonderful series 30:30 🎉🎊,30:50 is great... well done

@wilkin976 8 месяцев назад

Well done Ben, loved the series 👏 👍. Always a great day when you upload.🎉

@BenIsRunning 8 месяцев назад

Thank you Sam!

@sodaresoda 8 месяцев назад

Such good vibes in your vids mate. Great stuff!

@BenIsRunning 8 месяцев назад

Appreciate it!

@anthonyomahoney6088 8 месяцев назад

Geez, this video was so good because of your positivity. Well done!

@BenIsRunning 8 месяцев назад

I appreciate that! Thanks Anthony

@itsty9098 8 месяцев назад

Amazing stuff, it's so wholesome to see the community come together through racing! Shout-out to KEN!!

@BenIsRunning 8 месяцев назад

Absolutely! Stole the show 🙌🏻

@pantaleondomingo5184 8 месяцев назад

Congrats Ben 🎉🎉 absolutely 🔥🔥

@bleditufa3561 8 месяцев назад

Was a pleasure to meet you! Well done! 🎉

@BenIsRunning 8 месяцев назад

Thank you! Nice to meet you too :)

@mikehobbs624 8 месяцев назад

Great running Ben! Congrats on your new pb 👏

@BenIsRunning 8 месяцев назад

Thank you Mike

@maxfulcom 8 месяцев назад

Congrats Ben, what a bloody time for someone sick! And much love for Ken, so sweet :)

@jamesheslop 8 месяцев назад

Great work Ben, love to see the progress . Nice new tats too !

@BenIsRunning 8 месяцев назад

Thanks!

@crankgreenwatts 8 месяцев назад

Amazing run Ben and an awesome PB 🥳 Your training block video has been very inspiring so well done from a content perspective 👍 Your PB is exactly 10 minutes faster than my 10k which just blows my mind in a good way 🙌 Keep running, keep vlogging, and above all keep injury free 🤞

@BenIsRunning 8 месяцев назад

Thank you phil! Really appreciate your kind words, hope your well 🙌🏻

@Henjo29 8 месяцев назад

Congratulations on you PB! I'm on week 10 of a 16 week training program for my local November 10K in Japan. Although I've run the race a few times, I've never tried a training program before.

@BenIsRunning 8 месяцев назад

Ah awesome! I’m sure you’ll notice a huge difference!

@bustatank1958 8 месяцев назад

Congratulations Ben. Great performance on the day. And a PB to boot.

@BenIsRunning 8 месяцев назад

Thank you Busta 🙌🏻

@jonathanwatkins447 8 месяцев назад

Well done Ben. Amazing time especially when you were not feeling good. Keep it uo. Great video

@BenIsRunning 8 месяцев назад

Thanks Jonathan!

@marathonranati 8 месяцев назад

speeeeed broo! so fast! with cold!

@kenklee4 8 месяцев назад

'Grats on the PB Ben!

@CheeseBlackOps 8 месяцев назад

Smashed it Ben!

@mrjalapeno12 8 месяцев назад

Well done Ben what a run 💥💥

@BigKeith510 8 месяцев назад

Congratulations Ben

@30somethingmike 8 месяцев назад

Run to inspire is right, Ben 🧡 I ran a 10k that day in just under 50 minutes and it blows my mind that someone can run the distance 20 minutes faster than that, but you’ve absolutely inspired me to put the work in. Great effort and fantastic video Ben - love it 🔥

@jobanski 8 месяцев назад

Love the videos! Hopefully you only had a cold and not COVID. I contracted the latter (unknowingly) and it negatively affected my race time. Looking forward to your next trip to Kenya!

@BenIsRunning 8 месяцев назад

Hopefully not! Just a cold but should be all good in a few days! I can’t wait 🇰🇪

@paulinho277 8 месяцев назад

Well done Ben! Congrats on the new PB. I had a crap weekend, have a tear in my LCL after clashing knees during football!! Out for 6/8 weeks.was doing really well with a running programme had gone from 83kgs to 77kgs in three weeks, now gonna probably put it all back on!!!

@BenIsRunning 8 месяцев назад

Sorry to hear that, when I get injured I try to focus on the things I can do. Hopefully you have a speedy recovery!

@paulinho277 8 месяцев назад

@@BenIsRunning Not sure what I can do for fitness , but sometimes you have to accept that you can’t, just need to concentrate on recovery, the only thing to do is make sure I don’t eat too much!!! 😂😂😂😂

@geoffb2900 8 месяцев назад

Awesome! Congrats!

@Sproket 8 месяцев назад

THAT is insane!!!!!!!! Great stuff dude!!!!!!

@jaynecummins6243 8 месяцев назад

Fantastic video, loved all the people shout go Ben .

@BenIsRunning 8 месяцев назад

Glad you enjoyed it, was pretty surreal 🎉

@blazeeisner 8 месяцев назад

So inspiring! Congrats on the PB from California!!

@BenIsRunning 8 месяцев назад

Thanks blaze

@hellomark1 8 месяцев назад

So crazy that you PB'd even with a cold! There's DEFINITELY more there!

@BenIsRunning 8 месяцев назад

I hope so, certainly wasn’t at 100% but gave it all I had on the day :)

@RoyKamau547 8 месяцев назад

Congratulations 🎉

@SuperPrefan 8 месяцев назад

Congrats 🎊🎉🍾🎈

@BenIsRunning 8 месяцев назад

Thank you!

@yijuntey 8 месяцев назад

Amazing run, congrats on the PB! You’re insane 🔥🔥

@BenIsRunning 8 месяцев назад

Thank you

@rich391 8 месяцев назад

amazing! fantastic work getting a new P.B, very inspiring!

@BenIsRunning 8 месяцев назад

Thanks rich!

@haleytherunner 4 месяца назад

Congratulations! I also did that same race but virtually in Canada! 🇨🇦

@laszlokovacs9596 8 месяцев назад

hard work always pays off

@samboymebob 8 месяцев назад

Nice work Ben! Hard work pays off!

@BenIsRunning 8 месяцев назад

Thank you Sam!

@fattysl26 8 месяцев назад

Congrats, I saw you approaching the 7k mark! 😃

@teetertotter5787 8 месяцев назад

MEG sabotaging the 20 seconds via nasty cold virus!!!!! hahahah. Happy Birthday Meg. Love the flower tattoos.

@BenIsRunning 8 месяцев назад

I know right! She made up for it with the great vlogging so ill let her off this time 😂

@konradbarrick9701 8 месяцев назад

great content as always bro. where would you recommend picking up some original alphaflys?

@Ligerpride 8 месяцев назад

Incredible time. Well done.

@BenIsRunning 8 месяцев назад

Thank you

@tutosurexcel 8 месяцев назад

Well done ! Awesome video as always :)

@BenIsRunning 8 месяцев назад

Thank you! Cheers!

@dadzhat 8 месяцев назад

Congratulations Ben!

@BenIsRunning 8 месяцев назад

Thank you!!

@Anwrimos23 8 месяцев назад

Best video ever. Great content

@BenIsRunning 8 месяцев назад

Wow, some statement 😂 thank you

@thematofall 8 месяцев назад

Its amazing when you are such a high level of running that even taking a few seconds off the PB is so difficult! Amazing stuff Ben!

@Jonathan-teamslgr 8 месяцев назад

Nice one Ben 👏🏼👏🏼

@kasperoertoft 8 месяцев назад

Congrats Ben!🎉

@BenIsRunning 8 месяцев назад

Thank you Kasper :)

@weekendkicks5964 8 месяцев назад

Well done 🎉

@birtikritim 8 месяцев назад

Well done Ben!

@DavidBhoy1967 8 месяцев назад

Congrats Ben!

@BenIsRunning 8 месяцев назад

Thank you David

@adamsosa 8 месяцев назад

You are a beast 💪🏻

@TomD640 8 месяцев назад

PBBBBB! sick effort man onto the next one 🎉🎉

@BenIsRunning 8 месяцев назад

Thanks Tom!

@xamelaiontas2405 8 месяцев назад

Congratulations Ben! I will try the Greek gyros before Athens marathon. Hopefully I will make a pb!

@BenIsRunning 8 месяцев назад

That sounds like a great idea😂

@_Tp__ 8 месяцев назад

congrats 🔥

@fabsterun 8 месяцев назад

Nice one

@paxundpeace9970 8 месяцев назад

Already watched the result on Cole's channel. Congrats to that great run.

@huyphongleedomedia315 8 месяцев назад

Congrats Ben on the PB Ben! From Vietnam

@lizgreen2936 8 месяцев назад

Brilliant race well done!!. It was sooooo good to see you fist pump a CAMBUSLANG harrier as Im from Glasgow and know a few runners in that club!!...👍🏻👍🏻x

@BenIsRunning 8 месяцев назад

Ah nice one! Glad you enjoyed the race vlog 🙌🏻

@ColeRunning 8 месяцев назад

Great video mate, is that a new thing they’ve brought out… the Soar Throat? 😉 crushed it, couldn’t quite catch you!

@BenIsRunning 8 месяцев назад

Aha that’s actually a pretty good one 😂

@zchhansen 8 месяцев назад

ran my first 10k race ever this last Sunday. Started running 4 months ago, not able to go 2 miles without stopping. Got 50:12 in the 10k, which I'm super proud of, and already looking forward to the next one, and breaking 50!

@FabianRWhite 8 месяцев назад

Going from not being able to do 2 miles without stopping to 50 minutes in the 10km is pretty great stuff. I know people who have been running for years who would love to have your time. Keep it up, and I hope you enjoy it. :D

@BenIsRunning 8 месяцев назад

That’s incredible, keep up the consistency and that time will tumble into the 40’s before long I’m sure :)

@arceus54321 7 месяцев назад

great effort and great race ben. surprised to see you have fans from japan! he said you're big over there 🤯

@jordans1712 8 месяцев назад

Attaboy Ben! Great job, overcame the illness and got it done.

@BenIsRunning 8 месяцев назад

Thanks bud, was lying in bed the night before think ahhh s*** so thankfully it held off. Am now full of cold 😂

@olegundel169 8 месяцев назад

Well done! There’s more to come for you in 2024!!!

@BenIsRunning 8 месяцев назад

Thanks mate! And this year I hope :)😊

@pjlawrie1 8 месяцев назад

Well done Ben, appreciate you taking a few seconds to chat after the race. Managed to cut a few seconds off my PB and snag 6th in my age cat 🥳

@BenIsRunning 8 месяцев назад

Nice to meet you! Great job 👏🏻

@igorjovevski5145 8 месяцев назад

I watch you on Wizz Air marathon. Congrat for the HM win. Do you have any video from that race.

@50stuff 8 месяцев назад

Congratulations 🎉 A great end to your 30:30 series.

@BenIsRunning 8 месяцев назад

Appreciate it, thank you

@user-sc1sc4jq8d 8 месяцев назад

Congrats Ben, great PB. How were those Alpha’s, still fresh after 1.5yrs in the box? I have new pairs in storage as well and wondering what the shelf life is for ZoomX. Your thoughts?

@gjsnel8748 8 месяцев назад

Congrats Ben! Matter of time before reaching the sub30💪

@cory3476 8 месяцев назад

Well Done Ben!!!

@BenIsRunning 8 месяцев назад

Thank you Cory!

@nakithc 8 месяцев назад

First time watching you, nice video. Congrats on PB. Also, Ken is fucking legend man!

@luke6910 8 месяцев назад

Good job Ben 🎉

@BenIsRunning 8 месяцев назад

Thank you luke

@_Tp__ 8 месяцев назад

10:58 is that a cheeky cole running?

@_Tp__ 8 месяцев назад

IT IS

@neilmurray549 8 месяцев назад

Brilliant👍👌💪

@waynetrading-fx 8 месяцев назад

Great work mate! Extra credit for Ken who had the courage to come up and say hello. ❤

@BenIsRunning 8 месяцев назад

Thank you!

@sarahtaylor546 8 месяцев назад

Great performance well done! I was going to the starting line and you’d already finished 😂

@hellomark1 8 месяцев назад

Btw absolutely not a dick if you don't respond when running! People either realize you're in the zone, or that you're moving so fast that the sound waves just aren't catching up

@BenIsRunning 8 месяцев назад

I didn’t even hear my friends I was that deep in the zone! Sound waves, that’s it, I like it 😂