How I recover quickly when I’m sick

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Hi friends,
Here's a peak at a sick day I had recently. I think it's that time of year!
Hopefully this video inspires you to take a little extra care for your beautiful body today. You only have one!
xo
Robin - The Science of Self-Care
@science.of.selfcare
My low-glycemic chocolate oatmeal recipe (YUM): • the best cauliflower o...
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Some relevant references:
Aranow C. (2011). Vitamin D and the immune system. Journal of investigative medicine : the official publication of the American Federation for Clinical Research, 59(6), 881-886. doi.org/10.2310/JIM.0b013e318...
Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. The Cochrane database of systematic reviews, 2013(1), CD000980. doi.org/10.1002/14651858.CD00...
Josling P. (2001). Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Advances in therapy, 18(4), 189-193. doi.org/10.1007/BF02850113
Rembe, J. D., Fromm-Dornieden, C., & Stuermer, E. K. (2018). Effects of Vitamin B Complex and Vitamin C on Human Skin Cells: Is the Perceived Effect Measurable?. Advances in skin & wound care, 31(5), 225-233. doi.org/10.1097/01.ASW.000053...
Singh, M., & Das, R. R. (2011). Zinc for the common cold. The Cochrane database of systematic reviews, (2), CD001364. doi.org/10.1002/14651858.CD00...

Опубликовано:

24 июл 2024

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Комментарии : 17

@TheScienceofSelfCare Год назад

What are the sickness remedies you can’t live without?! Share your wisdoms with us!👇🙏

@ginamarie5575 6 месяцев назад

Been sick for few days now , getting better slowly. Definitely listen to your body . Let go of your normal routine. I do a hot soup with veggies and a hot sauce. I take meds when I need them ….. I have to walk a little tomorrow. Not easy this time of year . So cold out and everybody is still out working and shopping sick !! It’s crazy so we definitely have to do our best to stay as healthy as we can especially during the winter time .taking all of our vitamins ,working out and getting good sleep. Mental health is just as important. It can really take a toll on your body, mind and soul. ❤

@RXP91 10 месяцев назад

I needed permission to sit on the sofa all day yesterday and I’m feeling better, your video gave me that! Sometimes when your into exercise and health its very hard to just rest!

@ALifeofLearning Год назад

I really should have had this video a month ago. I did not listen to my body, got the most horrible throat infection, and then also went back into things way too fast. End result: I am still having an occasional nasty cold to this day 🙃 If anyone reading this is actually sick, please take Robin’s amazing advise and take the time to get better ❤❤

@TheScienceofSelfCare Год назад

Thanks for sharing!! I hope you rid yourself of the lingering cold soon… might be a nice excuse to take a relaxing weekend? :)

@amberlaird Год назад

I completely agree with this philosophy. Lately I've been close to burning out and I've made a point to slow way down. It's so, so important not only for our physical health but also for our quality of life. I'd rather not be exhausted all the time. I'd rather feel good.

@TheScienceofSelfCare Год назад

So glad you know yourself and can catch yourself early enough to make a change! I wish that upon everyone ❤️

@Trinsicity Год назад

Definitely! Especially when you're working out with a slight niggle or strain. All it takes is one wrong move to tear something, then you can't use that body part for several weeks. Better to just slow things down for the sake of longevity and consistency.

@salmaelbourkadi Год назад

Thank you for sharing your thoughts and advices. Take care :) love your videos

@TheScienceofSelfCare Год назад

Thanks for the love! Stay well ❤️

@NathanSalapong Год назад

Placebo effect is super helpful in my daily well being. And also being proactive and listening to your body is great but sometimes it's tough to figure out if I'm taking it easy for the sake of it or if my body is telling me to slow down.

@TheScienceofSelfCare Год назад

Thanks for always sharing such insightful comments, Nathan! I’m a placebo fan too!!! 👏👏👏 I like results. :) And from my personal experience: when I am truly sick, it seems that “being lazy” is the most productive thing I can do. If I’m not feeling ill, pushing myself can be a powerful tool. As long as there’s an opportunity to let up once in a while.