How I Reduced My CELLULITE | Tips, Food, Exercises & What Actually Works! 

1. Running /walking (blood circulation) 2. Water 3. Aerobics style workout 4. Food( antioxidants, vit A, iodine, omega 3, collagen) 5. Dry brushing

1. Walking & Running 3. Exercises (hamstrings & booty. check 6:50-8:15) 4. Plyometrics & Aerobic style workouts (jump squats, jump lunges) *Move your body, make sure your blood is pumping - increased circulation within the body 5. Antioxidants (berries, acai powder, camu powder, purple cabbage & pineaplle, papaya, matcha green tea) 6. Vitamin A & Iodine (seaweed, spirulina, baby spinach, kale - "the deeper green, the better") 7. Healthy fats - Ω3 (walnuts, flaxseed, hemp seeds, cod liver oil) 8. Collagen (bone broth) 2+9. Hydration (water & cucumber, watermelon & coconut water powder) *Focus on Real foods, whole foods & hydration 10. Dry body brush: every night (or definitely 3 times a week, for 5-10 minutes) before shower (direction always towards heart) & apply a nice moisturizer afterwards

I reduced my cellulite about 80% doing yoga for splits! Nothing else worked on me. So I share this with you, maybe someone else will help. Greats from România!

I had terrible cellulite and I was very self conscious about it. Even around my knees so never wore a dress above my knee or shorts until I changed my workout routine. I do 5 minutes warm up riding the bike or rowing as fast and hard as I can. No wussy warm up a serious hard core warm up the I hit weights. Heavy weights doing walking lunges with weights, dead lifts with heavy weight, squats with weights and then leg press machine and leg extension machine. It changed my life!! 3 times a week and after 6 weeks I was blown away at the change in my body. I also did the exercise Sarah showed where you roll the ball toward your bumb and couple of there ones. Usually 55 minute weight training. Also incorporating arms and chest in there. I would do 4 different leg exercises 12 reps 3 to 4 times and then some chest and arms.. I cut out my half hour of cardio completely but made a point to not be so lazy in my every day life so that I was moving more and therefore burning calories. Drink tons of water and I went vegan. Bought veggie burgers and veggies dogs for when I was craving the taste of meat but not wanting the grossness or cruelty of it and other meat replacements and made smoothies with Vega One citrus flavour protein powder sooooo good and watched the cellulite melt off me. Got slow cooked oats and threw in a banana and omg so good! I've never looked back. I'm 50 btw.

I do walking and light jogging. Same workout at the gym. Healthy food. And the dry brush. It works for me and i keep doing it daily. I also lay down on my back and raise my legs against a wall for 10 min before bed to help the vein blood flow. I agree with this video completely. Thumb up.

Boy do i wish i can just dive right into the ocean when i want 😕

2:05 is where it starts Summary for those who want a quick set of notes: 1) Go for a walk every day, or make sure your run. Studies prove increased circulation helps with the appearance of cellulite. 2) Water - flushes out toxins and anything else sticking in your body. Lemon and Lime helps. 3) These workouts: 6:49 Plyometrics Aerobic styled workouts. Help increase circulation. Jump Squats, jump lunges. 4) Food: - Antioxidant rich foods. Berries, Acai berries, Camu powder, anything that's a deep purple or red color. Berries, pineapples, papayas, natural green tea, and acai berry powder. - Vitamin A and Iodine. Seaweed, Spirulina, Kale, and Baby Spinach. The deeper green- the better. - Healthy fats: Walnuts, Flaxseed, Flaxseed oil, Hemp seeds, Omega 3- Cod Liver oil. - Collagen: Bone Broth Concentrate. - Hydration: Water, Coconut water, cucumbers, kombucha, green tea, caccao nibs(?) 5) Every single day, Minimum 3x a week. 5-10 minutes of Dry Brushing. Dry brush your skin everywhere before you hop into the shower. The direction you do it is always towards your heart. Long strokes up your arm, same with stomach. Don't brush so hard it leaves scratches, but just a tingling sensation. Calves upward motion, thighs, circular motion and pressing a bit harder. Jump in the shower, apply a nice moisturizer afterwards.

These are great tips and thank you for sharing! At 35 & being a mama, what has been working for me is: spinning 3x a week, megaburn lagree pilates 3x a week (those workouts are no joke!) & reducing my added sugar intake. I didn’t have a lot of cellulite till I hit my late 20s but these things have seriously helped my body as I’ve entered my 30s. Much love to you all from pdx!

You are killing it girl! You motivate me to have a healthier lifestyle that is laid back, relaxed and balanced!

skin care routine pls pls pls

I have injured knees but want to reduce thighs n firm up the skin. So before I enjoy Thankyou for your efforts to help others. You are fit n lean n healthy n I'm already inspired to do what I can.

Love it, thank you for the tips, on our own journey and I had pretty bad cellulite when I started but it's slowly going due to sprint running, stair master and leg workouts☺️but appreciate the info xx

I honestly can’t thank you enough, I needed this so much. Cellulite has and is my biggest insecurity, I love summer but also dread it because the thought of having to wear shorts make me so insecure I’d rather stay in some times!! Seeing this is so eye opening, I often think mine will be permanent but you’ve proved me wrong and given me so much motivation. It is possible!! Thank you endlessly for making me persevere xx

This was THE best workout iv seen. I would LOVE to see a full workout version for us to follow along at home 🙏💜

Ur the first fitness chick I've come across who doesn't act egotistical or cocky about their body, whatever U wear is modest and the main focus of Ur videos is showing us Ur workouts and not showing off ur body. Just wanna say how refreshing it is and how comfortable I feel watching this. Thank youuuuu🥰

*reduction tips = running, sweat a lot, go vegan, eat less processed sugar (I eat lots sugar, but all fruit etc not from bread or candy or processed foods :) do things that circulate your blood! so walking, dancing, it's all good :) AND, last but certainly not least, do deadlifts and moves that stretch out those hamstrings!*

Sarah... You’re really just a breathe of fresh air. Always love watching your videos..❤️

Im so glad you show real time before speeding up the workouts. I have seen so many people at the gym trying to do their movements so fast and I just want to tell them that they aren't getting results that way!

I did a lot of the same exercises with light weights and running a few times a week and in 2 months time the cellulite has improved 90%. My was a lot like yours legs front and back, stomach from having kids. It definitely can be done.

This is great! I hate how it seems like the internet is filled with doctors telling you the solution to cellulite is to drink water and lose weight. I don't need to lose weight, so it is really validating to see someone who is not overweight struggle with cellulite too and fix it.

Can you do more 15 minute workouts?!

I have a question🙊 What camera do you use while you’re running! Is there a go pro on your head? Or Snapchat glasses?

I can really tell how much effort you put into every video and I really appreciate it!

Your apartment is so beautiful.. Such a dream..

you are absolutely adorable.! Everything you said made sense. Thank you for the info and the dynamic way you present yourself!

I just found you and I LOVE YOU!!!! omg how have I not come across you before, you are the first actual youtube that has useful tips and actually resembles real life

Dry brushing does indeed help increase circulation back to the heart, but it is more so focused on the lymphatic system rather than the circulatory system! The lymphatic system is responsible for removing metabolic waste from the body parts and largely relies on movement to transport the waste towards the heart and where it can be removed, therefore dry brushing is a super useful technique to encourage this removal process.

These tips are so clutch, dry brushing has changed my life :)

LOVE this!! I just have to say that you genuinely seem like such a nice person. And the positivity and energy you let out is amazing. I love your youtube channel and you can truly see that you put a lot of time into it. Keep it up girl

its 12pm now but letd watch sarahs new videooo❤️❤️

This is the greatest video i have seen about this topic! You covered everything! It’s so detailed and clear yet not too long ❤️good job

This video was very encouraging, thank you! I found light walking, swimming and proper hydration produced visible improvement in my skin's appearance in just 3 weeks so I can attest to the benefits but I wondered if I was doing enough. I'm definitely going to add dry brushing. Looks like it not only works but feels phenomenal. I'd also recommend hot stone massages and those knobby rolling pins some spas have. Not only are they deeply relaxing massage techniques that lower cortisol levels, they improve circulation and manipulate the fascia to help minimize the appearance of cellulite. I hope that helps someone.

I love your videos! You inspire me to be healthier. Can you do a video talking about paleo diet? Pros and cons

hey sezzy, could you please do a video on all your powers and supplements, why you take them, when you take them, etc etc :) love you thankyou:)

Good info ! I reduced my cellulite by skipping rope 3 times a week but I had to stop since I was losing too much weight.

Omg the start of the vid with that natural sunlight coming through as you opened the blinds... so jelly living in England right now where the winter is killing me!

My coworker swears that deadlifts get rid of cellulite! Squats with weights will get rid of it according to her (she seems super knowledgeable about everything) so I'm praying she's right on this as well 🙏🙏 I want to finally be comfortable enough to wear shorts or a bathing suit!

Happy Australia Day Sezzy!! I saw your IG stories about how you spent all day editing this vlog because there was too much footage, please know we (by we I mean just me, but I'm assuming others would agree) would LOVE longer videos and it doesn't matter how long it is.

Wowww she's super toned!!!!

I came across your channel yesterday and your my new favourite RU-vidr! I am drawn to your personality and the way you share health and fitness tips is so motivating! A big thank you because I’ve been struggling a bit with body image and finding the motivation to workout/start running again! 💕💕

Thank you so much Sarah for all your work to get this video up! Happy Australia 🇦🇺 Day 😘😘

Ohhh Sezzy how i love you!!! you are by far my favorite youtuber to watch!

Omg love that you make your bed then continue your day. I can’t ever start my day without doing that. Love you already!

Thank you for this video, this is helpful to me a lot 😊

I love this, this is amazing!! Would you also talk about specific exercises that you'd do if you had to spend the whole day sitting and studying?? Would you also do a video on leaning out your abs as well? That's the place where I tend to hold on to body fat. Thanks! xoxox

Hey girl! I loved your video. Thanks for all your great tips, super helpful and love the holistic approach. The exercises you suggested are also on point 👌🏻

Sarah, This was such a well done educational vlog, very informational and straight to the points. You're such an inspiration + a motivation. Thank you for your hard work!!

This is such a useful video, really easy to follow

Sezz after a run is how I look after literally any form of workout, strenuous or not haha lord

So helpful tips! Thanks Sarah! I try to eat clean and workout 4-5 times a week but the cellulite struggle is real 😜 I guess it takes time to see the difference!

Thanks for all the tips! Can you break down your gym routine?

I’m going to begin this !!!! I’ve been dealing with cellulite since I was 14 and I’m now 24. I haven’t worn shorts or a bathing suit since I was a child....how long did it take for you to see results ??

I needed this video so bad!

Hi Sarah, thank you for sharing what worked for you. I've never had so much cellulite in my life, mainly in my thighs! probably part of ageing, so I'm guessing there's a lack of collagen in my skin, plus I haven't exercised enough and the imbalance of hormones at this stage is one to blame. I've noted your tips, thank you so much :)

This quite cover everything I need to start my journey again ! Thank you girl 🥳🥳😜😜😘😘😘

I have recently incorporated dry brushing in my routine, hope it will work. Thanks for sharing the tips. BTW Amazing transformation !!!

Sarah you inspire me every day 😭💕 so grateful for you and your channel xo

Love her accent 🥰

The dry brush part was a great idea! Thanks for the tip and keeping a good mindset about having cellulite/body positivity.

hey Sarah! I love your channel and you have inspired me to start living healthier. This summer I found out I couldn't have gluten anymore and for the most part adjusting has been pretty good but I struggle when it comes to breakfast do you have any personal favorite breakfast meals I would love to know! love you and Kurt so much! thank you guys for spreading positive vibes.

Thank you for being such a positive person in all your video! you definitely helped me through a lot of downs. Keep going SEH!

THE WHITW AND GREY CROP TOP. I NEED IT

Please do more outdoor workouts, love them!!! so inspirational x

Me encanta que compartas tus tips para todos nosotr@s!❤️

You should do a favorite gym wear! I'm trying to find good squat proof pants and am having the hardest time! Help?

Awesome video. Thankyou so much. Informative video. I have cellulite on my thighs and bums. Working on it these days.

Thank you so much for sharing! I know everyone is different, but how long did it take before you started to see results? I’m about a month in my workout routine but it’s super light and I’m still drinking soda 😬 I really do want to lose weight AND cellulite but I’m not even sure my little leg workouts are even sufficient enough to help. Any tips or suggestions you have would be greatly appreciated 😊 You look fantastic by the way!! #goals

Sezzy... you are single handily giving me the inspiration and motivation to start working out and eating more healthy... just need to recover from surgery in my leg first 🙏🏼🙏🏼

Can you talk about your hair.. I love how it’s dyed and it looks so healthy! I NEED TO KNoW!!

Oh my gosh thank you so much! I really needed this! I was just telling my boyfriend yesterday how intimidated I am for this summer! He and I are going to Hawaii and while I am pretty fit I have quite a bit of cellulite on my thighs and bum and I didn't want to wear a swimsuit! I am so grateful for this video! Also just in time!

Thanks for this old school Sarah's Day video! These are so much more helpful and supportive to help me achieve my goals than just watching your and Kurt's shenanigans. Maybe you should start separate channels: health & fitness then a blog channel.

Love going back to these old videos to refresh my knowledge 😉 thanks Sezzy

I love when you say "body" it sounds so cute!!

Sooo gorgeous Sarah. Your videos are amazing and the time you took to edit this just blows my mind. Happy Aus day x

Thank you Sarah. You are down to earth. Cheers for the good tips!

can you please do a whole video on how you use your tropeaka products and what the products are best for e.g. weight loss, immunity, ect :) xx

Thank you from the bottom of my ❤️! I love watching your videos because your so genuine.

Wowwww! Where is your white sports bra from? Looks so nice!

I love love love how informative you are, ALL THE TIME SISTA! That run really made me want to get back to oz as soon as possible!! I lived in brissy for 4 months this year and I'm so desperate to be back!

watching these videos of you in which it's summer in Australia makes me jealous. first of all because of the beautiful view you have over there, second because I want it to be summer and nice weather in my country too. love your video's so much Sarah :')

Posted 8 minutes ago? I’ve never been this early.😃

I have cellulitis all over my legs too, with a combination of (A LOT!) of stretch marks... Gonna try to walk around more and see if it helps! Already at the gym for 1 to 2 hours so that's not the problem😂 but... ACT CONFIDENT AND NO ONE WILL QUESTION YOU - right?

This was very helpful and not too complicated! thank you so much!

Ur remedy makes the most sense. Am gonna try it i work out but i dont do much running and i was giving up but u give me a lil hope tnk u

Omg I need this, I have cellulite under my booty and it makes me so insecure for when I wear bikinis. I just got back into going to the gym everyday so excited to see how I can help reduce it :)

I loved this! Dry brushing is so invigorating, I incorporated that into my routine a while ago and I really think it's made a big difference!

Great workout! I'm saving your video to incorporate your workout into my weekly routine. Thank you 😁

A video about acne scars please ! I love all of your videos, you are such an inspiration

Yeah who wouldn’t want to run in sunshine by the beach, here the weather is gray and soggy for majority of the year 😭

Wow! I'd kill for gorgeous scenery like that. Pure motivation to run.

I love your tips! Nothing too complicated! Thank you!♡♡

Omg I have tried your tips and they really worked for me, thank you so much for sharing this video ❤️

Just got back from the gym and now this... YASSSS, WHAT A PERFECT NIGHT 😍😍

Hey girl hey! Thanks for the tips Sarah😊 Also your ‘heal your gut’ video has really helped me this past week!! Seriously you’re the best, keep doing you! 🌸🌻x

Sarah can you do a supplements vlog explaining what, when & why you take each product? Would be great to get your opinion. Thank you thank you thank you! X

I was watching some of your older videos earlier today and you look so much happier now!!! So many more smiles and laughs in your most recent videos. I'm so happy that Sezzy is happy.

Hey Sarah❤️ what will help for stretch marks ?

*Your leggings are bomb, Sezzy.*

Thankyou for making this video! This wil help me❤️

“Do you even fashion?” Is my favorite quote by you! I will have to remember to just be confident as well! Ive been working diligently with resistance bands and basic activation exercises for my glutes/hammies for 6 months and im finally making a difference in my cellulite. If i do too many reps or use weights my quads take over so quickly and i ONLY want to target my glutes/hammies. Once you started working on it, how long did your journey take to diminish the look or cellulite?