BODY TRANSFORMATION | What I Eat | My Workouts | Body Update

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Опубликовано:

15 июл 2017

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Комментарии : 714

@meganbrubacher5487 7 лет назад

You and Sophie dancing literally made my day

@katelynnsallee6650 7 лет назад

Sarahs before body looks better than mine right now😂 I'm working on getting healthy and your videos really help me stay motivated! Love her

@anon1941 6 лет назад

Same I'm trying to be healthy

@ToriIman 7 лет назад

"I love salt... it's a problem and I'm working on it." *stares into camera and continues to add more salt* 😂😂

@Thefitty 7 лет назад

Tori Iman this was me as I was eating!!!

@leahsheehan4055 5 лет назад

Tori Iman lp

@Brianna1903 5 лет назад

That part cracked me up 😂😂😂

@Holista 7 лет назад

You are such a beautiful person inside and out!! I don't know how to express how much your channel has changed me but it has. Sarah... human to human I appreciate all of your efforts so much!!!

@maddiehuwe1768 7 лет назад

Holista yes!!!

@jessgiolia4750 7 лет назад

I agreed such an inspiring person!

@maddiehuwe1768 7 лет назад

I LOVE her videos totally agree!

@morganelizabeth8105 7 лет назад

💘

@elizabethking5308 7 лет назад

Amen!

@Lovefashion1206 7 лет назад

You and Kurt's relationship makes my day. I'm so happy that you found someone like him. (:

@Sterlingjob 5 лет назад

MarikaMorelanFitness 🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮

@lindsaymaxine1031 7 лет назад

i love it when sezzy does really long vlogs

@sparklyspectacles9483 7 лет назад

Lindsay maxine i

@sophierosenblum5006 7 лет назад

Sezzy, I am so looking forward to the rest of this series and appreciate your honesty in every vlog. Most people would try to portray themselves as perfect and not include the parts of sneaking bars and snacks, but we are all human. I love your channel so much! I'm from LA, Cali and while we have a big food scene here, I would really enjoy going to Sydney someday. What's your recommendation on where to stay and go. Also, if you ever are in Santa Monica or LA (which you would love!) I would be happy to give recommendations.

@Jasmiingarciia 7 лет назад

Couldn't have clicked on this video fast enough and 20 minutes of SARAH! PLEASE MORE VIDEO THAT ARE THIS LONG 😫😫😫

@philippawood5047 7 лет назад

pro tip: only add salt at the very end of your meal, once it is already cooked. Then it won't get lost in the pot. (if you are trying to cut down) Also try garlic salt, SO good!! xx

@kyllimarie5812 7 лет назад

YOUR HAIR OMMMMGGG I LOOOOVVEEE

@reillytangen3236 7 лет назад

I don't know why, but you look like such a young/cool/posh soccer mom in this video to me! Love that hair! Lol

@Thefitty 7 лет назад

omg i would've loved if they were my parents LOL they're so cool.

@rachelproctor7313 7 лет назад

You should do a video on how to make your own fruit and nut mix and good mixes that you like!!!

@organicrays7495 7 лет назад

YOU REALLY SHOULD MAKE A SWEAT IT TO SHRED IT APP. Or even just a fitness app. IT WOULD BE AMAZING . Thank you for all the inspiration. 💕💕✨

@erikahayrynen5701 7 лет назад

She's made one- it links to the swear it to shred it ebook and has timers for them all 😊

@abbyhauck6081 7 лет назад

I LOVE YOU!!!! you're such an inspiration... I've been watching you for over a year now and my life has changed because of you! I live such a healthier and happier life thanks to you:) love you sezzy ❤️❤️

@brookecasey4793 7 лет назад

So obsessed with this video! Loving this project comeback already!

@Orihimezama 7 лет назад

Hi Sezzy!! If you haven't already, can you do a video on your favorite/essential shoes for working out and everyday/athleisure? Love your vlogs! So happy to see a new video from you!!! XD

@sabipr18 7 лет назад

I wish my body looked like your before photo! Lol

@NurseJenniferNYC 7 лет назад

sabipr18 word!

@eggtoast 7 лет назад

Sezzy, idk what it is but you absolutely make my day. You're super cool and super fun and super real. Literally of all the youtube fitness peeps I follow, your lifestyle seems the most maintainable for my lazy ass. That said I still haven't really gotten started yet but seriously I'm getting there. You're so awesome. Literally for the last 2 weeks, I've binged watched nearly all your videos chronologically and I've finally mostly caught up to now. That's saying something cuz I basically NEVER continuously binge watch any one youtuber for too many days straight. You're just such a real person I just feel like you're really talking to each of us in all your videos. You could literally make a video on the same topic every day and I would want to watch all of them cuz your videos just feel like talking to a friend. I just really really love you. I honestly hope you never stop doing this cuz the world needs a little more Sezzy.

@CamilleLouisa 7 лет назад

your friend is so sweet and peppy! she should have a channel

@na1446 7 лет назад

Yay!!! I love how we're starting our project come backs at the same exact time! I had no idea you fell out of your routine as well. I started yesterday and I plan on continuing. I started missing working out and eating healthy. :( It made me feel and look so much better. I fell out of my regular workouts and nutrition routine and my body is not looking or feeling too great. Watching your videos will soooooo help with my motivation.

@marlenefroehlich 7 лет назад

Oh my god Sezzy, could you PLEASE do a video on how to learn handstands???

@Heather12404 7 лет назад

Hi Sezzy, You and Kurt are so funny and adorable with each other. My husband is the same way in the kitchen.....doesn't do what it says to do and he swears all he can make is some type of meat and rice. So I usually have to do the cooking. My husband also has to stop me from being naughty with food. I LOVE how honest you are with us about your body and about your struggles with food, etc. It's very refreshing to see someone be so real and try to hide anything or only show us the good stuff in your life. I love watching every single video you post. You show that it is possible to eat healthy and be active and not have it be a chore, that it can simply be just a way of life. I love you girl and I hope you're on RU-vid for many years to come.

@ashleighmorrison4679 7 лет назад

my current obsession is literally binge watching all of your videos. The most satisfying thing ever is scrolling through your channel and seeing the red bar at the bottom of the thumbnail!!!! much love sezzy xxxx

@Mands231282 7 лет назад

Ashleigh Morrison I did the same. so sad I don't have any left to watch 😣

@HaileyNicole 7 лет назад

Honestly, I am so looking forward to this video series. This is SO related Sez. You are really going to help a lot of people with this! You are so beautiful and amazing. Sending good vibes your way!

@katiegiffen8663 7 лет назад

Liked this video before I even watched it lol. Sarah has really helped me overcome my eating disorder because she's such a beautiful person who loves her body, and has taught me you can have treats that are healthy

@katelynnsallee6650 7 лет назад

I don't even need the notification because I'm always on youtube lmao

@madeleinejeann 7 лет назад

Haha, your before body looks almost exactly like my current body😂 I guess I could use that as motivation, though!!

@jessielynch5225 7 лет назад

I'm soooo happy that you are having a fresh start!! The last week or so I've been not as strict with my eating and today I've been motivating myself to go back to a healthier lifestyle. I'm having the same problem with my body not looking how it was a few weeks ago. You help motivate me so much and I'm very happy that we both decided to restart on the same day😄.

@alzetleroux2189 6 лет назад

Literally spent my WHOLE Saturday binge watching Sarah's Day

@katelynnsallee6650 7 лет назад

The dancing Montage was everything! lol

@britta8301 7 лет назад

This might have been my favourite vlog ever! My favourite part is you and Sophie just having fun on your walk. You both seem like such wonderful people!

@josglobe2875 7 лет назад

You and Sophie are friendship goals!

@kimmiebee7415 7 лет назад

I'm still loving the hair! I'm excited to see the transformation. Love you Sezzy!

@rebeccahunter5443 7 лет назад

I just love you both so much!!!!! My husband and I watched this together and cracked up.

@emilysfitness 7 лет назад

love your hair in this!

@JuiceFamVlogs 7 лет назад

I just found your channel and will be watching every single day! I found you while looking for videos to help me with my hormonal acne and you are such a great person to watch! I am making changes 💜

@RachelBoler 7 лет назад

Absolutely LOVED this vlog! So excited for more! xx

@Thefitty 7 лет назад

You and Sophie look a lot of sisters! You guys are so fun to watch ;) And I also have fish for breakfast! Why not? To me, food is food and it doesnt really matter when you have it I see it the same.

@allyreed6900 7 лет назад

You're so REAL! No filtering and I love it. Most people showing their before pictures would try and find flattering angles, but you just relaxed like you should! Stunning

@danielabenavides6211 7 лет назад

I laughed so much watching this vlog! I'm also controlling in the kitchen lol. Love you Sezzy 💗

@emmaed9321 5 лет назад

I’m going back through old vlogs because I love your videos so much, and I’m just super excited to see you’re comeback videos after having your baby!!

@M.Breanne 5 месяцев назад

So I remember watching this video when it came out 6 years ago, and I am watching it again because I needed to remember that it is not the end of the world to need to get back on track. Thanks Sarah :)

@ivarhabarbermarmeladen5690 7 лет назад

HOLY SHIT THAT FLIP THOUGH 7:42

@itsGINA11 7 лет назад

Iva Rhabarbermarmeladen ikr my jaw dropped watching that

@izzylover8016 7 лет назад

Your videos brighten my whole day!

@alanattaylor 7 лет назад

Aghhh sezzyyyyyy this made my week. Seriously I'm so stressed and this just lifted my spirits. LOVE you and Sophie at the beginning and LOVE you and kurt. I'm so happy for you! "I've always hated grating. Ask my mum!" 😂😂😂

@AshleighHunter1 7 лет назад

YASSSS love a good ol Soph cameo and a project comeback 💃🏼👌🏼🙌🏼

@nuancez 7 лет назад

Hahaha i just loveee this vlog, you, sopfia, kurt, the humor, the trainings - everything! And i saw you used the Instagram "Swipe Up" function, yay!

@npolyak90 7 лет назад

Love that I get to watch this before bed! What a perfect end to the perfect weekend

@ellaerwin5693 7 лет назад

Absolutely love your content, you are the reason my gals and I are the whole foods, fitness loving people we are today. We have struggled quite a bit in high school with our eating habits and I get butterflies whenever one of your videos uploads because I know the quality and true passion behind each one. Looking forward to more of your comeback, I would love to see you upload a grocery list or outline when you go shopping. I find myself lost at the store not knowing what to get to make all my meals and some guidance would be much appreciated!

@lisadevries1099 7 лет назад

Ella Erwin Me too! I'm just wandering around the grocery store for an hour and eventually i don't even know what i'm doing anymore 😂

@emma-siobhanventer7581 7 лет назад

This vlog was actually so damn fun to watch😂❤️❤️

@abbymacfarlane7323 7 лет назад

nothing like a 20minute Sarah's Day video to brighten my day 😂💕

@airliewadling278 7 лет назад

was about to get up and get motivated then i got a notification that you posted😍

@flyerscamma 7 лет назад

Yes Sophies back love her!!!!

@ZynnHSobir 7 лет назад

Sophie and Sezzy are #friendshipgoals 😍

@sydgirl8534 5 лет назад

I’m legit addicted to your videos and your personality! You have completely changed my motivation to become healthier. I’m so excited to be on this journey with you ❤️

@leahmbakerr 7 лет назад

Sezz, you're such an amazing person! I love watching your videos because they keep me motivated! I'm also loving your ebook 💕 I can't wait till I reach week 8!

@wispieee8247 7 лет назад

Hey Sezzy! I love you and your channel! ❤️ You're such an inspiration to me! Keep doing what you're doing.

@Madthemadman 7 лет назад

Can't wait for more project comeback thanks for always being so honest about the way you feel and sharing your life with everyone! 💞

@veronican6617 7 лет назад

I love your videos so much, I found your channel a week ago and binge watched like hundred of them. You are such an inspiration, positive person, I started my lost journey 3 weeks ago and I learned so much from you. Thank you!! 💙 love you!

@zarimynard1756 7 лет назад

could you please make a video on what paleo consists of and what you can eat and what you cant eat pls xxxxxx

@Thefitty 7 лет назад

Yay I can't wait to see your transformation! ^^

@ellypassalaqua4617 7 лет назад

When I get so excited that it's 20 minutes long 😁😁😁 love watching you Sarah!

@ashdingler1 7 лет назад

Your hair is amazing, the you and Sophie dancing montage was amazing, you and Kurt cooking together was amazing! EVERYTHING IS AMAZING!

@emmmxilyx 7 лет назад

Everyone is excited for Game of Thrones today and tbh I was more excited for coming home and watching this new video - just finished binge watching your channel - I love it! Wish I could get blue dinosaur bars and all the Australian goodies you talk about on your channel, kicking myself because I was in Sydney at the start of the year!

@elliwilson3349 7 лет назад

please have sophie visit more often! y'all are so entertaining together

@juliaanna7953 7 лет назад

i've been watching you for so long and you motivate me so much every day! thank you for that!❤

@stephanielicht4209 7 лет назад

SEZZY MY FAVORITE VIDEO AS WELL! SOPHIE IS THE CUTEST! Thank you for sharing and inspiring us, wish I could get the sample box in CA as well! P.S Keep shredding it, you look amazing already and can't wait to see the final transformation...hopefully mine as well!

@SamanthaTaylorMusic 7 лет назад

My Monday just got so much better when I realized Sezzy got the same shoes I have!!! I've never "fangirled" over a tv show or anything, but I'm totally fangirl-ing over this channel. X'D

@ameliacarrillo4506 7 лет назад

PROJECT COMEBACK yay I have been waiting for this ahah!! your positivity is so contagious and you have changed my life x thankyou for being an amazing role model to all girls, helping educate how not to diet and starve yourself, but listen to your body and live on what your body thrives off!! Also aha pleaseee come to Melbourne soon xoxox thankyou Sezzy xxxxxxxx

@ohimkatia 7 лет назад

ur relation with Sophie is amazing i wished i had a friend like that lol :) keep up the good work :)

@RockingRoots03 7 лет назад

I appreciate how open and honest you are about your struggles with your love of food. So many people I watch want tell their struggles and this make them come off not real to me. So thank you for sharing!! I lost 67lbs from 212lbs to now 145 I am now learning how to maintain my new body weight so again thank you.

@miafelix8873 7 лет назад

Ilysm Sarah thank you for the amazing vids❤️❤️❤️❤️

@kathrynteofilo1185 7 лет назад

your hair is the CUTEST thing ever!!! Love you and your training sezzy💓💓

@hannahmckinlee 7 лет назад

omg im loving the hair!!❤

@beautyloverlisa310 7 лет назад

I'm just so obsessed with your videos💖👌🏼

@YR-vz9ew 7 лет назад

Yes to long vlogs🙌. Always a joy to watch! Y'all are all so amazing!!! The two clicks of salt 😂😂

@W0lfm0ther 7 лет назад

I really love how real you are with us! You're amazing and keep uploading :)

@ceciliedreier7876 7 лет назад

First of all I love you, Kurt and your channel! You are so inspiring and being just half as positive and honest as you would be amazing. It would be really cool if you made a video about how to get a smaller waist and get rid of hip dips. LOVE YOU!!!

@meganhall9382 7 лет назад

One of my favourite videos. I laughed so hard with the dancing in the street !!! 😂✌🏼

@jennybelleza7732 7 лет назад

love this vlog, you inspire us to be healthy and active :D & just ordered my first box of blue dinosaur bars ;)

@kathrynnagy5922 7 лет назад

Starting Sweat It to Shred it Tomorrow!! So excited to start this journey... thank you for the inspiration!

@hanniebanannie 7 лет назад

Kathryn Nagy how's it going? :)

@kathrynnagy5922 7 лет назад

Starting week 4 and seeing results already! Workouts are tough... but totally worth it!!

@fatimafisher 6 лет назад

You and Sophie are so fun!! I was literally dying that whole clip!!

@joanna3221 7 лет назад

This video couldn't have come at a better time! I'm starting the ebook today! Love your videos Sezzy xx

@kailagindy156 7 лет назад

YESSS I have been so excited for this video! I'm starting sweat it to shred it tomorrow. Love your videos. THANK YOU

@elliprefers6811 7 лет назад

I swear i could watch you talk all day, there is never one boring second in your videos and they feel like 5 minutes long!

@nallie2121 7 лет назад

aawwww this is such a fun video, you should do more videos like this with sophie!!! Love from Toronto!!!

@cattroot8496 7 лет назад

Your videos are the highlight of my day! 🌈💕 Also, Loving Earth needs to come to the US!!

@pinkpreppy319 7 лет назад

Yaaaaas! Gonna start my 8 weeks active lifestyle now ❤️ Thank you Sez!

@MZFiVETW000H 7 лет назад

Love your videos, I may not comment on all of them but I always put a thumbs up! You have inspired me so much to try to be the better version of myself. Especially since I also go through hormone imbalance (stubborn acne) you have motivated me not to give up! Would love your thoughts on the documentary "what the health" keep up the great work Sarah ❤️

@jessicahailey5876 7 лет назад

love your vlogs! I feel so motivated and happy after watching them 🤣

@juliaguarin123 4 года назад

You and Sophie made me so happy OMG !

@mariacarmelasanguinetti9444 7 лет назад

Absolutely loved this vlog, you have helped me so much on getting started with my fitness journey! Sending love from Venezuela to you and Kurt, you guys are the best!!

@Taytalkx 5 лет назад

I have Salmon and poached eggs with chia seed or avocado with banana smoothie or sometimes for breakfast. Usually oats with banana, almond nuts and blueberries. So I have saturated fats, fiber and protein! It’s important to have a good meal first in the day!!

@jenniferboehm4646 7 лет назад

I would love to see more videos where you show us how to make something besides salad (I love your salads). your raw dessert video was awesome, how you made your own poke bowls, chicken thigh meal.. stuff like that is so helpful

@nessapauline8359 7 лет назад

I am starting sweat it to shred it tomorrow and I'm so excited about it glad to be going on this journey with you!!!

@emilieleazier7436 7 лет назад

this is inspiring and i'm looking forward to purchasing your ebook❤️

@DontStopLaughing101 7 лет назад

Recently found your channel and I looooove it! I also have a gluten intolerance and a sensitive digestive system so knowing that my goal is reachable with those issues is so nice!