How I reset/refresh my LIFE! Healthy, Fitness & Wellness FRESH'N UP

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Опубликовано:

25 июл 2024

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Комментарии : 347

@tigerdoll609 Год назад

Thanks Sarah I needed this I’m a mum of four… Three pre-teens and a two year old. Before my baby I was killing it at fitness and eating very healthy Now I’m 40/60 and I’m trying to move my body at Least 40 minutes a day… and I work 6 days a week with a hour commute to and from home… and all my kids are in sports… Did I mention I’m a single parent also 😅 I get down because my body isn’t where I want it to be because I’m constantly doing mom duties and I don’t give my exercise 150% I’m give 80% now because I’m tired 🥱 But this video help me because a lot of other women are experiencing the same season as me Hopefully once my two year is less demanding of me and my teens graduate I can make a better schedule to put my fitness first. Thank You I’m a old G fan 💕 Your awesome

@Sariiii23 Год назад

im so proud of you. you know, even if you don't exercise your still a mom and that in it self is so much. honestly don't feel bad for not exercising, even though I know u will🤣🥰 you're amazing, you literally pushed 4 babies out.. that's amazing..😍a single mom?! oh my😳 keep rocking it mama!!!!

@smalia444 Год назад

I cannot even begin to express how refreshing this video was. In the age of fitness influencers pushing strict eating regimens and disciplined workouts, it is refreshing to see someone embody what it REALLY means to be healthy. It's not the size of your muscles or the amount of calories you consume, it's honoring your body through balanced diets and fun activity. it's about enjoying the process. thank you for making this video, i know it's going to be comforting to so many people

@AlexSAdventures Год назад

“ I was 21 and i blinked and IM 30” I FELT THIS IN MY SOUL.

@piamariabrodalen4486 Год назад

It’s so wonderful to have got to see her go from before pregnancy- to pregnant- to mom❤️

@madeleinehaddad1350 Год назад

Ik! Ive been watching her since before she even had Abby and it’s crazy how the family has grown

@lauram4124 Год назад

We have missed u, and the fam so so much! I am so glad to see you guys! I’m trying to make changes to health and exercise. I have multiple herniated disc in my back and 2 hip replacements. I want to get better, but don’t know where to start. Pain overwhelms me, and not sleeping makes that worse. Any suggestions about how to push myself to start? BP is now 160/108 I think it’s from pain and stress. It’s so hard for anyone to understand I feel so alone. Any suggestions on where to start would be greatly appreciated. I know you have had stress like me and personally understand. I have watched you go through so much, and come out on top! ❤️❤️❤️❤️❤️ God bless you for all the inspiration you give to me and so many people. Praying for your family for good health and happiness always! You are the best😊

@NaturallyNoni Год назад

Sarah this made me feel so much better 🥺 I’ve been feeling so much guilt because I had a pretty solid morning routine with my workouts and doing it 5-6 times a week, mostly for mental health purposes. But now I’m pregnant with my 3rd (with a 3&4 year old) and I am soooo much more tired than my previous two and have been feeling a lot of guilt of not having a solid routine anymore. I’m trying to get better at not letting the guilt get to me!

@kmartaus Год назад

Sarah's videos always give me a boost of motivation 😊 anyone else?

@yv1234 Год назад

Me too ! Always 😊

@kmartaus Год назад

@@yv1234 😍🥰

@franklylillie Год назад

💯

@RebeccaMaltez Год назад

I go back and watch them for motivation, especially when I’m waiting for new videos.

@theodorareadsbooks Год назад

I have one thing to say about Sarah...she's freaking disciplined! love ya Sezzy

@ayah316 Год назад

Love the little conversation with fox at the end. Soo cute miss my boys when they were little. My boys are now 14 and 25. Treasure all of it because it goes by soo fast!

@maddyharvey7414 Год назад

I live for this kind of content! It’s been so lovely seeing your channel evolve and include mum life but still have elements of the OG Sarah’s day! ❤

@lifefortherecords2816 Год назад

I just have to say, you influence me to be a better mom. You’re such an amazing influence, thank you so much

@FrankeeJ20 Год назад

Abby having mummy love time with you during the workout part was just so sweet! So sweet to see all your babies loving on you 💕💙💙 x

@rachelkennedy374 Год назад

I’m sorry it’s been so challenging but seeing reality is so helpful. I have a three month old and have been feeling guilty for not feeling like I have it “together” with my workout routine and self care. I actually just started your 15 minute workouts again which is what I use to do before I felt comfortable going to the gym! It’s such a flash back and I am reminded how great they are! Thank you for being real and honest!

@christellemneini Год назад

you're going to find so many of us are going to relate to how you're feeling. we live in a society that expects us to be "on" all the time but really it's more important now than ever to allow yourself time to switch off and rest. make time for self care, setting healthy boundaries to manage your mental health in order to be the best version of yourself.

@emilylamb7223 Год назад

This helped my heart. My youngest baby is also a breastfeeding 6 month old. I also have a 3, 6, and 8 year old 😬. Just before watching this I got my healthy grocery haul delivered and prepped. Thank you for being honest about how difficult and fulfilling this part of life can be.

@tamdonato Год назад

I definitely need a new refresh/reset routine. Thank you so much for this vlog! Definitely needed to see this one today!❤ also I have a almost 3yr old little girl who loves pasta too haha fox is so big!

@fairysoulz4903 Год назад

Ladies, I am a mom of two girls, 11 and 15 years! Let me tell you I have the same struggles, it really comes and goes but we all need a reminder to reset! Thanks Sarah for reminding us that we need some tlc!

@zebrachick221 Год назад

Would love a meal prep series and grocery hauls!!

@tabithathomson5061 Год назад

Honestly 100% how I have been feeling and I am definitely in need of a mum/health reset ! My little one is 1 in two weeks and I have finally got to a point where I need to focus on me ! I found a gym that does child minding and I need to start focusing on me 😄

@iammellbell Год назад

I still can't get over how much Malaki resembles Fox - they are both such beautiful boys

@JamieReviewsStuff Год назад

Girl, I need a reset! I’m such a people pleaser, always take care of others over myself. It’s also been a year, health wise. This girl needs a break, bring on the motivation! Also, Fox rocking out is the cutest!

@emilybose4799 Год назад

Omg this video popped up on my page at the perfect time, I’m not a mom but I’ve been stressed abt my classes (I’m in college) and I haven’t been taking care of myself, so thank you for the perfect reminder/push in the right direction💕

@Jaesuh Год назад

Random, but when she said “if you’ve been following me for long time” It dawn on me that I have witness Sarah built her beautiful family through her content. We’ve experienced the high and the lows. I remember everything back when she used to live with her parents and sister all while living her healthy life style and all I could think of is how nice is her family for not touching her food in the fridge 😂 Im very happy for you and very proud of your.

@sarahworland6261 Год назад

Best timing ever! I’ve been watching your vids for the last hour. And just finishing the vid of foxy’s first hair cut. Girl your such a boss, I can’t get enough of you’re videos! I was watching your older 2018 vids a few months ago and went and joined a gym that arvo 😂 like seriously, you’re an icon.

@jackiek4159 Год назад

Malachi has gotten so big already! He is so beautiful! Thank you for the reminder to have a reset myself Sezzy! We all need it! 💞✨

@ASC10120 Год назад

Ohhh my goodness!! Malachi has already grown so much! He just melts me!

@jessbentley9498 Год назад

Sat here bored and waiting for my labour to start and I get a notification this video is up 😍😍 this will keep me occupied for a bit yay!

@tlcasey Год назад

Good luck! Sending you so much ❤ and positive vibes

@kirstiejaynes8116 Год назад

I just love you guys ❤ Mally’s little giggles, Fox wiggling away to School of Rock and Abbie falling asleep on you was just so gorgeous to see. They are all a credit to you and Kurt xx

@jamieashton7285 Год назад

Absolutely love these vlogs...being healthy, fit and making sure you eat a balanced diet😍

@tlcasey Год назад

Hey Sarah! Love this truthful vlog ❤ I’ve recently started a RU-vid channel and you are my inspo! As a mum of a 3 and 1 year old being a Mum really takes up a Lot of yourself doesn’t it 🥰it’s so important to prioritise ourselves too in this Crazy life!

@iammellbell Год назад

"We love you silly duffers" so cute!! Also, we say this in my house a lot! must be an aussie thing!

@chelseaadams995 Год назад

Right there with you Sarah! I finally went back to something I loved this week, a dance class! Prioritising things you enjoy brings true happiness!!

@PCF107 Год назад

Super motivating to watch, thank you for all the great content Sarah!

@gimmegimme383 Год назад

I could honestly watch you all day, every day...no one else in the world understands me like you 😅❤

@jdigney472 Год назад

I’m 5 months in with twin boys and feeling so guilty for not doing “a real workout” regularly like I used to. My husband reminded me that I’m carrying around twins and walking the dog up hills everyday which is moving and working out my body.

@andreahannemann5158 Год назад

Go mama! Protect your peace! Learning to say NO in this phase of life to anything that competes with that peace is a flex. Best thing I ever did to find balance and true happiness with these precious baby years that go so👏so👏fast!

@missnazstylee Год назад

Thanks for this video! It really speaks to me :) everything you said hit the nail on the head for me…I’m also currently breastfeeding my 3 month old who is my 3rd child.. I know all about how hard it is to balance that ME time with all the focus and attention being mainly on the children …but like you said I’m also so grateful I feel so blessed and I love this phase I’m in, I wouldn’t trade it for the world 😄😁 time flies so fast enjoy your kids 😊🥰

@pinkrainbow1 Год назад

Omg I hope Fox🦊 never grows out of his little boy pronunciations. His baby talk is SO freaking CUTE ❤️& adorable!

@jenniferwebber3110 Год назад

Oh god, did I feel this vlog 🙌🏻 I have definitely been in survival mode since baby no.1 arrived 3 months ago. She was 7 weeks early and we had to spend almost a month on the special care ward. Now we are home and I was starting to feel on top of things, only for us to all catch COVID 😭 I will definitely be trying to take some self care time each day once we are all better, as I feel like I’m running on fumes! Thank you for keeping it real, Sarah ❤

@leoniemorell6748 Год назад

What a wonderful vlog. It came at the perfect timing. Thank you so much!♡

@als239 Год назад

The look on Mally's face in the first two minutes is priceless. He is so so adorable!

@sparkle4051 Год назад

Your baby is so dang cute!!! Fox is cute too!!! Motherhood is hard work. That little chocolate? baby face was adorable.

@kikilong8411 Год назад

Omg Malakai’s little giggles & smiles totally made Ma smile! I’m the same way, if I’m excited about healthy recipes I stay on track much better & your channel is one of my go tos for that inspo!

@tahliad5543 Год назад

SARAH !! You should update the “what to eat-roulette” where you can add whatever leftover ingredients you have in your fridge or want to cook with for example, yours would have been the chicken and then have the app find the closest or exact recipes you can cook that match your leftover ingredients.

@danabarone5801 Год назад

Loved this vlog it was honest wholesome and fun to watch. Your family is so lovely. Tje personality on Fox is epic! And Mally-moo is the sweetest most scrumptious baby boy ever!❤️

@elizabethdks Год назад

Would love a 'What my kids eat in a day'

@ClairesCurves Год назад

I use "act confident and no-one will question you" with my kids all the time. I have been following you for years, I am an obese person and through your videos you have never made me feel anything less than confident, empowered and motivated to be my best. Sometimes that is being fit but mostly it has been about being mindful of what I put in my body and how I talk to and treat myself. I just moved to a new country and have been stuck mood-wise and health-wise for 2 months. This video was something I needed. I will start showing myself more love, a FRESH'N UP and refresh will do me good :D

@rebekahbrittain7150 Год назад

Love this! I wish I had seen blogs like this when I was a new mom. Eight years into motherhood and I’m just finally finding a balanced routine

@maes7192 Год назад

You’ve inspired me to refresh and reset as well. Due in 4 weeks with our second, currently a SAHM with my two year old. Definitely needing some self love and care 😊

@tlcasey Год назад

Omg congratulations! I hope it all goes well ❤

@Nadine9ymp Год назад

Oh Abby, such a good pupper. We need more Abby's in our lives.

@kikimich Год назад

love you and your honesty! I have a 3.5 year old and a 1 year old. I wouldn't trade them for the world BUT these are truly tough days. I too am treading water and struggling to fill my own cup.

@cattyp881 Год назад

Hey Sara, love your channel! I am trying out the Sunee App with your spring discount! Love the app so far, however I would love to see more recipes especially main meals/bowls in the recipe roulette. You also referenced this in this weeks episode. Hope to see that change in the app soon 🙂

@user-xv1my1bx6d Год назад

Hey Sarah, I’m a single mum of three amazing boys (primary school and high school aged)…and I definitely still struggle looking after myself. It’s not that I’m a martyr type person, far from it, yet I literally have almost zero opportunity apart from being there for my boys and also working full time to provide for them…it’s not easy…but tonight I’ve decided to simply wash my face before bed and might even really treat myself and clean my teeth lol (I often just fall into bed.) 🤣

@vegandelight4156 Год назад

Thank you, Sarah! I love watching your videos! You are doing an amazing job at handling all the challenges in your life! You are the best! 😘

@tamaraboreland6131 Год назад

Omg so needed this ‘reset’ I’m 3 months post partum with two under two. And I am exact same. I am my best self when I’m eating well and exercising!!

@teachernatalieandrade8906 Год назад

It's literally 1am in Brazil and I'm here watching this lovely and real vlog! Have I mentioned I loooove all of your contents?❤

@jessicahill4740 Год назад

I had to stop mid convo at 13:44! I felt that! I’m a first time mom of a 5 month old. I had him 6 and half weeks early, via c-section, pretty hot mess to be honest. I felt like I was just taking charge of myself care, and not feeling bad for asking my husband to watch him for an hour so I can go to the gym, or I can go tan. But I got Covid, tried to get my son to my moms quick enough to get him away from it, unfortunately, it didn’t happen. So he got it, my mom got it, my husband got it, and now my dad got it. I’m not the only one better and back to caring solely for my son, because my husband is still sick with covid. I’m so drained, but its crazy how you put yourself on the back burner to everyone and everything.

@AshleyYourLifeHisVoice Год назад

I've been missing these (and don't have IG for life updates...haha). I feel ya on the rest, just about to do the same this week; with 2 under 3 sometimes you just need to stop and push that reset button haaaaaard.

@breelambert1068 Год назад

Loved the new vlog… especially Malachis little goos and gaas! My second is two at the end of the month and I also have a 3.5 and I feel like we are just getting on track 😅. We are here with you!!

@walkersikeia Год назад

I am 4weeks postpartum with a 1and 2 year old and this is seriously how I’ve been feeling. Just pouring myself into my husband and my babies, I need a mommy reset

@annik4000 Год назад

OMG that video made my day!! My baby girl is 6 month too and that video was exactly what I needed ❤️ Could you maybe share some of your Baby led weaning experience?? Warm greetings from Germany.

@poppycalliope Год назад

Sarah you're one of the most realistic people on this platform! And I've said it before but I'll say it again, you're a superwoman 💪✨️💕

@louisenaude2129 Год назад

What a miracle Sarah! I haven’t watched your you tube since you shared your pregnancy story. I am so happy that your baby is healthy 🙏🏼😍💜

@samaragrooms4258 Год назад

How is such a perfect little baby even created!!!! He's so adorable!!!

@pinkrainbow1 Год назад

18:30 Fox shoveling his food in with 2 hands..."I don't really like this.. it's not yummy" as he continues shoveling it in. 😭🤣

@vbradley1922 Год назад

Love how she just flung the toys onto the ‘priority one child’

@brigittevanderham5039 Год назад

Just downloaded the app ! Fabulous selection I already am so excited to cook tonight

@jennykim6338 Год назад

this video relates to how i am feeling at the moment...i definitely could need some TLC myself

@annammermaid9702 Год назад

It’s lovely to hear how you talk about food with Fox. So positive.

@hannahhughson101 Год назад

I love you Sarah your videos give me so much inspiration and even when I’m not feeling like I’m doing enough you let us know it’s okay💗

@maschagrimm8291 Год назад

Thank you for your honesty and inspiration ❤ loved this vlog and all your vlogs ❤

@kirstieallerheiligen9603 Год назад

Foxy is SO cute and I think you’re doing such a great job being their mommy!

@izzyland-jones871 Год назад

Love this Sarah! Thank you for sharing ❤️ bless you and your family

@Mollsleelunsford Год назад

So happy to get this notification. Your videos are always something I look forward to! ❤

@Ahmad67475 Год назад

Fox is growing up so fast ❤

@wwilii Год назад

Yessss just what i needed! 7months pp and I can really be mean to myself about bodyimage sometimes.. 😔

@stine240 Год назад

Love seeing Fox go crazy to the music 😂🎉

@jennarule7959 Год назад

I honestly love you, and aspire to be like you when I'm a Mum. The way you talk to your kids is so cute and entertaining. xx

@Is_brea_liom_tae Год назад

Malakai trying to imitate you saying “Summer” !! Too cute

@chelsybearden Год назад

I so appreciate this video. And the treading water reference is spot on.

@L00u11s33 Год назад

🎉❤ now this is a good way to start the day

@montanagreider6057 Год назад

Thank you for this! I have been at a 'pivot and reset point' in my life as well this was a great vlog to watch and help in my journey.

@lucybird8679 Год назад

Yesss this is what i need🙌. I'm also breastfeeding. I'm a mum of 3 boys (aged 6, almost 3 and 3 months)annnd i could use some tlc for myself 😩🤯🙃😆.

@kyciarelli3847 Год назад

Malachi is seriously such a cute little baby!!

@miikayla Год назад

love seeing a new upload ❤ just makes my day feel better :)

@imdec1818 Год назад

thanks for all the wonderful tips and fir the inspiration really appreciate it❤

@kevlarbarbie Год назад

I really love this sweatshirt and pants combo.

@Chrisplainjane Год назад

I loved this. Sometimes I don’t relate & just appreciate to workout inspiration & recipes. This blog was 💯 relatable & I loved the honesty. Lol 😂 does anyone else’s kid just get closer. Ya! Wait till they both do it. I’m having 5th baby in December. I can comfortably fit 3 kids on me lol. After that it’s just cuddle puddle stacks on.

@FaithieMarie23 Год назад

I know this is 3 months old. But man I needed it. I have an almost 2 year old and momma needs some momma tlc. Thank you for being so transparent and real ❤

@shelbytron Год назад

As a mom of 3, trying to find balance and learning how to care for myself while giving my all to my babies everyday had been HARD. Such a relatable vlog. It makes me feel like I'm not treading these waters alone. Wishing you and your family the best, love ya Sarah! ❤️

@saharaweekly Год назад

I agree, Shelby. Some days I don't even think of myself and forget to do basic hygiene.

@AshleyYourLifeHisVoice Год назад

Isn't it crazy how it happens. The other days I realized I had been so on the ball with getting my two kids to drink sufficient fluids, and then realized I had had 0 water all day (and I breastfeed 🤦🏽‍♀️). It's so easy to just forget about ourselves

@KS-ic5ox Год назад

Love this!! You are the best and I appreciate the realness that you always bring. Thank you. Loved watching the kids too! They are THE BEST. So cute and funny!