How I Train DRIBBLING As A Pro Footballer

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In this video, pro footballer and winger Oskar Jansson takes you through a complete individual footballer training session, consisting of a warm-up and three intense dribbling exercises.
Areas like dribbling, finishing, shooting, speed and agility are all worked on in this training session.
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Опубликовано:

23 окт 2023

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Комментарии : 75

@ahmedsadab7777 3 месяца назад

I appreciate how you didn't show only successful dribbling or finishing.you didn't hide your mistakes as it gave the raw feeling too !

@captaindivad5062 7 месяцев назад

thank you for using your time to help others do well at soccer even with your very busy schedule as a pro player

@BULLET_EDITZ 7 месяцев назад

ITS FOOTBALL NOT SOCCER

@Scary_Striker22 7 месяцев назад

I love how calm you are and how you don’t get frustrated even if you mess up, keep up the good work❤💪🏼

@leoandramessi 7 месяцев назад

You came back with an useful video

@SiriusJunior 7 месяцев назад

Motivational, thanks!

@oskarxjansson 7 месяцев назад

I’m glad I can help you! 🙌⚽️

@aaronkaplan6441 7 месяцев назад

love that minefield drill... thanks for posting... great variety and high yield all 3 exercises

@oskarxjansson 7 месяцев назад

It’s definitely a fun one once you start getting in a flow ⚽️💪

@jardelpalacios7540 5 месяцев назад

thank you so much bro loved it

@oskarxjansson 5 месяцев назад

Appreciate that 🙌

@Doitclassic 7 месяцев назад

Insane 🔥

@ohEdy 7 месяцев назад

Nice video!

@josiah2548 7 месяцев назад

Plz never stop these videos😂

@oskarxjansson 7 месяцев назад

You got it! 💪

@blood173 7 месяцев назад

Amazing❤

@oskarxjansson 7 месяцев назад

Thank you ❤️

@majestendizeye1369 7 месяцев назад

Quality session man🔥

@oskarxjansson 7 месяцев назад

Thank you ⚽️🙌

@akiradriessen7107 6 месяцев назад

Nice video bro! Could you tell me which shoes and thermo you are wearing?

@oskarxjansson 6 месяцев назад

These are the Nike Mercurial Superfly AG-model and the thermo I’m not really sure, got them many years ago. They’re from Nike though 🤔

@Madridista-100 7 месяцев назад

Bro we are so thankful to have you like a coach but also a player like kenny dalglish. U are so good brother u deserve to go play there with jude bellingham 👑❤️‍🔥

@oskarxjansson 7 месяцев назад

Thank you so much for the kind words!

@dantheman_3043 7 месяцев назад

@@oskarxjansson Bellingooooooool !!!

@sirman18 7 месяцев назад

I'm a fullback and I really want to increase my dribbling skills and this is the perfect video 🙏🔥😮‍💨

@oskarxjansson 7 месяцев назад

Love that! Hope you’ll like the exercises! 💪⚽️

@ibraax5126 7 месяцев назад

everyone who want to be a future footballer give him a like rigth now

@oskarxjansson 7 месяцев назад

Appreciate that mate 🙏⚽️

@bhavishhemoo3425 2 месяца назад

Can you explain the set up for the third drill please?

@nhathoangminh7977 7 месяцев назад

it do a lot of change of direction without a ball drill can help me beat defender 1v1 when on the ball?

@oskarxjansson 7 месяцев назад

It can definitely help you, although I would say the best thing would always be to practice with the ball since it’s two different things turning with and without the ball 💪

@vaclavkonigsmark7720 6 месяцев назад

There is a difference between Agility and Change of direction. Side shuffle isnt agility but COD bro. Anyway good video :)

@oskarxjansson 6 месяцев назад

That is correct! Thank you for noticing the mistake 💪

@sebasspr 7 месяцев назад

where do you play? also congrats for making it pro man :)

@oskarxjansson 7 месяцев назад

I play and have played in Vänersborgs IF for the past two seasons ⚽️ thank you!

@codapapi 7 месяцев назад

bro can you do tutorial for 1st touch receiving

@oskarxjansson 7 месяцев назад

I will add it to the list 🙌

@Deimian676 6 месяцев назад

Hey brother , do you perform the moves slowly at first to warm up?

@oskarxjansson 6 месяцев назад

I usually do, yes! Makes it a whole lot easier once you ramp up the intensity 👌

@hammer6854 7 месяцев назад

Hello, how long do you usually train by yourself, and what would you recommend for a 16 yr old?

@oskarxjansson 7 месяцев назад

It varies, but when training by myself I usually don’t go over 1 hour, because for me that is the sweet spot of not overdoing it. Train for as long as you can do it with proper intensity and focus, and when you start losing that you can call it a day (if you’re not training for the specific reason of playing with fatigue). Remember, consistency is more important than intensity 📈

@lindenhendricks329 7 месяцев назад

U got any tips on how to dribble like neymar or any ball mastery or dribbling tips so u dont lose ball?

@oskarxjansson 7 месяцев назад

I think first of all you need to get into a mindset that you WILL lose the ball. There is no player that always succeeds in their dribbling attempts, but you want to get as efficient as possible when doing it! The whole area of dribbling can be really complex but recognize that the end goal with dribbling is to create space and progress forward, and the simpler and quicker you can do that, the better! Also, the more speed you carry when dribbling with the ball, the harder it’ll be to stop you!

@lindenhendricks329 7 месяцев назад

@@oskarxjansson thank you very much i will train hard on those areas💯✅️

@giovannicalvo2147 7 месяцев назад

How many reps per drill ? Also how do you feel about playing pick up everyday is it useful

@oskarxjansson 7 месяцев назад

I usually go for about 4 reps per set if that makes sense, to stay focused throughout. Then I do that for 3-5 sets depending on my current workload. So in total around 12 to 20 intense and focused reps per exercise. I think either if you haven’t got the opportunity to do anything else than pick-up football, then yeah it’s great. And if you play in a team and feel that you can still perform in team training and games, then yeah I think it’s good as well. However, if you feel like it’s taking up a lot of time and energy, maybe it’s better to invest that time into other things that will benefit you more in the long run

@Birdie717 7 месяцев назад

How many reps do you do these drills for?

@oskarxjansson 7 месяцев назад

@MahanLml 7 месяцев назад

you are watching a master at work

@oskarxjansson 7 месяцев назад

🙏🙏

@davidfilestra8826 7 месяцев назад

what team are you playing for?

@oskarxjansson 7 месяцев назад

I currently play for Vänersborgs IF ⚽️

@davidkarunarathna3462 7 месяцев назад

Broooo where were you?💀👻

@oskarxjansson 7 месяцев назад

Out and about haha, but now I’m back for real ⚽️😜

@sahajgautam5485 7 месяцев назад

hiw many reps

@oskarxjansson 7 месяцев назад

Depends, but between 12-20 per exercise in total, divided into 3-5 sets of 4 reps per set

@blessingokotie-zc5sz 7 месяцев назад

Cool drills but no measurements like 1 feet or something like really it bothers me like how am I gonna measure this to my own pitch😣🥺

@oskarxjansson 7 месяцев назад

Honestly mate, you don’t need specific measurements 🤷‍♂️ for all the exercises just put out the cones in a similar fashion, doesn’t matter if it’s not exactly the same as I do

@TheChessSpot 5 месяцев назад

No cones😢

@oskarxjansson 5 месяцев назад

Then use what you do have, water bottles, shoes or whatever! There was one time I forgot the cones and had no other equipment to use as cones. I then used the leaves that were on the ground, placed in a random order and practice dribbling in that way 🍂 it’s just about getting a bit creative

@TheChessSpot 5 месяцев назад

@@oskarxjansson thanks. I do have leaves in the garden

@BabyEnglandArchive 7 месяцев назад

I’ve checked your Transfermarkt and apparently your contract expires soon, do you think you will stay?

@oskarxjansson 7 месяцев назад

I’m not yet sure what my final decision will be heading into 2024, but I’ll definitely communicate it as soon as I know 👊

@BabyEnglandArchive 7 месяцев назад

@@oskarxjansson Thanks, I hope your club is kind to you when the talks begin!

@gabrielmoorefootball 7 месяцев назад

If you can't play like a pro, how can you become one

@oskarxjansson 7 месяцев назад

You have to understand that it’s a journey, and not something that just happens. When I was 13, do you believe I was at the pro level? Definitely not, and not even close, but you keep working hard to improve and learn new things over the years and slowly but surely you make progress and eventually you may get to the pro level.

@gabrielmoorefootball 7 месяцев назад

I wish I was a pro, I am 13 and I am awful, I can't even dribble like you, which means I'm worried about going pro

@BabyEnglandArchive 7 месяцев назад

I’m 13 myself and my dribbling isn’t the best but it’s alright, but a year ago I didn’t even want to run with the ball due to my horrific dribbling. I decided that I am not a skilful dribbler or really quick so I chose power running and shielding. You can study this by watching players like Rodrigo Bentancur or Harry Kane. Now the thing about being pro… You’re only 13, that means if you don’t get injured or lose interest you could peak in like 15 years. That is a lot of time to develop if you think about it, and there are players like Vardy who took a really long time to actually start playing pro football. Just use that 15 years that you have got to work on every one of your attributes.

@gabrielmoorefootball 7 месяцев назад

Thank you man@@BabyEnglandArchive

@BabyEnglandArchive 7 месяцев назад

@@gabrielmoorefootball No problem, always here to help!

@oskarxjansson 7 месяцев назад

Love that you guys help each other out! That’s what I want to see in the comments ❤️ A place where we can help each other out! To add something to the previous comment, I’d say what you should focus on first, before doing any dribbling exercises, is your self-confidence and self-image. When you say things like “I am awful” and “I can’t even dribble like you” you are already setting yourself up for failure, and you should try to instead talk to yourself in a positive way. In the beginning it can be hard if you’re not used to it, but over time it’ll get easier and easier. Also, during the time of course you work in your skills and see the improvement, and then it becomes a positive loop of skill-confidence-skill-confidence that keeps going round and round

@gabrielmoorefootball 7 месяцев назад

Alright man, I will focus on the good things, and I will focus on being better to myself, thank you, also, just curious, what club do you play for? I want to know so I can watch your games so I can try to play a bit like you in my games@@oskarxjansson