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How I Train For A Marathon With A Full-Time Job | London Marathon 

The Running Channel
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It’s week 10 out of 16 of training for Sarah as she attempts to run a new personal best at the 2024 TCS London Marathon. The runs are getting longer and the paces are getting faster. In this video Sarah runs through how she tries to fit training for a pb around a busy life.
↓↓ Are you working towards a marathon? Got any questions for Sarah? Let us know in the comments below! ↓↓
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What’s in this video?
00:00:00 - Imposter Syndrome and Marathon Training Reality
00:01:12 - Easy Run at the New Balance Community Running Workshop in Dublin
00:02:17 - Tempo Run in London
00:11:17 - Training and Recovery
MUSIC licensed by Artlist and Epidemic Sound
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13 июл 2024

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Комментарии : 1,5 тыс.   
@kin.9133
@kin.9133 3 месяца назад
The progression of Sarah's times over the last few years is inspiring
@lenkaontherun
@lenkaontherun 3 месяца назад
riiiight?! I'm so impressed!
@hairyairey
@hairyairey 2 месяца назад
And Sarah still claims to be an average runner! 😂
@mrsamsa
@mrsamsa 3 месяца назад
As a slow runner, imposter syndrome is just a fact of life. Still doesn't stop me from training to be a little bit faster
@lenkaontherun
@lenkaontherun 3 месяца назад
I feel ya! Fellow slow runner here!
@sharynprice8389
@sharynprice8389 3 месяца назад
Another member of the club here, too. Go us!
@craiganderson3795
@craiganderson3795 3 месяца назад
What I love about this channel is it's real! It's not a social media post about how easy running or keeping fit is, it's real life. It's work, it's fatigue, it's family, it's fitting it around all of that. Great video!
@RaNdOmViDeOs220201
@RaNdOmViDeOs220201 3 месяца назад
I’m recovering from a hip injury and went for my first run today and managed 20 minutes pain free!! I could have cried, it’s amazing how much running does for you
@denisflanagan891
@denisflanagan891 3 месяца назад
Just started my running journey at 43 years old. I have to admit I don’t know why it took me so long. The running community is so welcoming and supportive. I’ve got the Edinburgh half marathon in May in my sights then work my way up to a full marathon 🏃👟😰
@abqp7158
@abqp7158 3 месяца назад
Good half marathon course. Hope you ace it.
@CardboardGenie
@CardboardGenie 3 месяца назад
There is no shame in not building up to a marathon if after the half you feel like a marathon is too much or it's hard to fit the training needed for one in your daily life. I've been doing Track & Field and Running for 24 years and my furthest distance I raced is a 15k. It doesn't always need to go further, sometimes faster than before is also an amazing goal to get to. Just putting that out there as one of the main reactions I get when people heard I've been running for that long, is confusion as to why I've not run a marathon yet. As if you always need to go further until you do a marathon instead of focusing on beating your PB's.
@lydiachong1274
@lydiachong1274 3 месяца назад
Good luck, Sarah! You’re one of the most down to earth runners on RU-vid and I hope I can get to your level one day! I’m training for my first official half marathon in Derby.
@ninjashoyo9086
@ninjashoyo9086 2 месяца назад
“I stopped just trying to do everything and took a step back, and looked at what was more reasonable.” Really needed to hear that
@runningchannel
@runningchannel 2 месяца назад
Glad it came at a good time
@ClubmanGT1971
@ClubmanGT1971 3 месяца назад
Sarah, I hope you realize how much of an inspiration you are for thousands of us. I’ve somehow been able to work my way up to half marathons over the last couple of years. Your channel and presenters made me realize I could do it. I’m going to attempt the full Melbourne marathon in October at the age of 52. At the moment it feels impossible after coming back from spine surgery late last year and being unable to run for 3 months. It’s been a very long and painful come back to running but your channel has kept me motivated. Thank you so much.
@pewwpew
@pewwpew 3 месяца назад
I'm running my first 5k this year. Sarah keep on proving those doubts in the back of your mind wrong, you got this!
@misja4122
@misja4122 3 месяца назад
My prediction for London: you will end up being chased to a PB by a group of runners dressed like dinosaurs!
@user-qr1cs2zr7e
@user-qr1cs2zr7e 3 месяца назад
And Zebras.
@AbaddonOfSheol
@AbaddonOfSheol 3 месяца назад
Tyler Speers!
@thebatmanrises
@thebatmanrises 3 месяца назад
And lion
@tristanhawkins8699
@tristanhawkins8699 3 месяца назад
Just did the Sheffield Half. My first half in 15 years. Set a PB in under two hours on a hilly course which is good for me. I was overtaken my a bloke in a minion suit though 😂
@gingeral
@gingeral 3 месяца назад
You are going to smash a PB, get emotional and say “I don’t know why I’m getting emotional” 😊 I’m training for GB Ultras Beacons Way 100k I will certainly be emotional 😂 very hard fitting in training around work and family!
@gabby7508
@gabby7508 3 месяца назад
Sarah you are literally so inspiring! I hear your voice when I'm struggling on my runs - 'do a form check' or 'what is your WHY for running' and it SERIOUSLY gets me through! I think this marathon is yours for sure!!
@chrisparker1796
@chrisparker1796 3 месяца назад
I am not sure there is any better feeling in the world than finishing a super long run. Great work Sarah, it's great to see the ups and downs of training so honestly described.
@Leah-xt1ut
@Leah-xt1ut 3 месяца назад
Hi Sarah, I'm 15 and I have been really trying to get a sub 20 minute 5km and I tried runner for 2 weeks and it really helped I'm saving up to get the subscription I love watching these videos it gives me so much motivation to get out and run I would love to win that competition 😉 ( ps. I'm glad you liked Dublin as I living in Ireland)
@dansurf828
@dansurf828 3 месяца назад
Cool. Im 17 and hoping to get a sub 20 this year. Whats your pb. I haven't followed any training plans like runna. Did you find it helped alot? Would you recommend it? Thanks.
@jamestremblett1875
@jamestremblett1875 3 месяца назад
Young people being nice to each other on the internet?! I don't think I've ever seen this before. It's beautiful.
@Leah-xt1ut
@Leah-xt1ut 3 месяца назад
@@dansurf828 my pb so far is 22 its so hard to break the 20 outside (I have done 18mins on the treadmill but I dont count it unless I'm outside )
@Leah-xt1ut
@Leah-xt1ut 3 месяца назад
@@dansurf828 I've only tried runner for a little bit but it's really nice to have a structure to follow
@Heidi-CharlotteMurray
@Heidi-CharlotteMurray 3 месяца назад
This video 👏 I'm currently half way through training for my first marathon at the end of May & the absolute overwhelm I'm feeling is something I was not prepared for. Thank you for being so honest about the off days & highlighting how real they are. You're going to absolutely nail London!
@alisonS4708
@alisonS4708 3 месяца назад
Good decisions made! Enjoyed this clip so much! A dream come true, I will be running in London later this year and seeing you running along the Thames was so exciting. Good luck with the rest of your marathon training!
@jocampbell1177
@jocampbell1177 3 месяца назад
Your training progress is inspiring! Well done on keeping it real and the best of luck for London marathon.
@jodiedineen5503
@jodiedineen5503 3 месяца назад
Currently training for my first Ultra, with 2 kids and work I lack motivation sometimes but knowing I’m not the only one and that it isn’t a bad thing really helps.
@Kelly_Ben
@Kelly_Ben 3 месяца назад
Same... minus the kids, but plus a farm full of demanding animals. 😅 So far behind in my training... good luck to you!
@jodiedineen5503
@jodiedineen5503 3 месяца назад
@@Kelly_Ben thanks! Animals can be just as demanding as kids!! Good luck with your training 😊
@lenkaontherun
@lenkaontherun 3 месяца назад
wow
@suzyandrew5995
@suzyandrew5995 3 месяца назад
Same plus one kid. Final three weeks are madness...60-80km weeks. Bring on taper.
@jodiedineen5503
@jodiedineen5503 3 месяца назад
@@suzyandrew5995 lots of early starts for those longer runs!!
@carolellul8602
@carolellul8602 3 месяца назад
Good luck Sarah! I’ve just started watching this channel, I turned 40 a few weeks ago and decided to sign up for a 5k race having never run before in my life. I’m using my Garmin training plan to do the ‘couch to 5k’ type plan. This channel has been a great motivator when I really don’t feel like doing my run that day. I hope your marathon goes well and you never know, maybe one day I might even attempt a marathon.
@saffronwilford1851
@saffronwilford1851 3 месяца назад
Love this video, thank you for sharing! Some super helpful relatable tips and love the fit checks too 😍
@eleanoreaton196
@eleanoreaton196 3 месяца назад
Well done! Great video as always! Best of luck for London, I’m sure you’ll smash it!
@sharonjoynt68
@sharonjoynt68 3 месяца назад
Love your enthusiasm! Training for my first half marathon...
@laurafutcher2493
@laurafutcher2493 3 месяца назад
Good luck Sarah!! Love watching your videos. I’m currently training for Manchester 😀
@doros9.2
@doros9.2 3 месяца назад
I would like to thank TRC for all the motivation and knowledge. Three months ago, I started exercising again after a very long period of sedentary life due to my studies. End of December, I could barely run 5K for the first time, feeling I would faint in the end and it took me about 1h10m to complete. Yesterday, I ran my first competition, improving my 10K PB by 5m40s, achieving a time of 1h01m. That might sound slow to most here, but it’s the faster I’ve ever run such a distance. Before finding TRC, there was so much stuff I didn‘t know; recovery runs, training plans, gear (especially which shoes, since I started training at about 15kg heavier than I am now), and much more. So, THANK YOU for what you do, please keep on sharing. Love to all the team ❤
@ashleymiller8571
@ashleymiller8571 3 месяца назад
Literally needed to hear this today ❤ It's been a tough training week and impostering is REAL. I'm training for a local half marathon in advance of the NYC half in May. Can't give up now 🎉
@Suzilaurajones88
@Suzilaurajones88 3 месяца назад
Sarah, I have been watching your Amsterdam series after discovering the channel recently. I'm so happy there's a newer series! You're so inspiring! My prediction is that you'll smash it and I'll cry when I watch the video of you doing it 😂
@harryruns1
@harryruns1 3 месяца назад
Good luck Sarah! Doing great so far
@theodoms1
@theodoms1 3 месяца назад
Interesting that you felt so strong after a couple days rest. I feel like if you go into the marathon fully recovered, you’re gonna kill it.
@AndyPrice-bb2kj
@AndyPrice-bb2kj 3 месяца назад
Love the change in your week Sarah, I agree we all often get frustrated and demotivated thinking we can’t do the weeks training ahead, a simple step back and adjusting things can give us a big lift!!!
@markdyer2580
@markdyer2580 3 месяца назад
Keep at it Sarah, you're knocking it out of the park!
@mattwilliams1500
@mattwilliams1500 3 месяца назад
Good luck Sarah! You're going to smash the London marathon
@warrenvanrensburg
@warrenvanrensburg 3 месяца назад
Just started running about a month ago and discovered this channel shortly afterwards, so rad!
@cocolions
@cocolions 2 месяца назад
Thank you for all the motivation and being real!
@leightondavies7336
@leightondavies7336 3 месяца назад
You got this Sarah! PB in London for sure!!
@aoifequigley702
@aoifequigley702 3 месяца назад
See you in London Sarah 🎉 looking forward to my 8th marathon, my first major!!
@wawswilliams
@wawswilliams 3 месяца назад
Great video as always! Good luck for London💪🤩
@harrietobrien3900
@harrietobrien3900 3 месяца назад
I really love the videos you share that show the struggles behind running and training for specific goals - it helps me feel not so alone when I struggle too. I've been really unmotivated the last few weeks and haven't been running, I find consistency so hard when other parts of my life become stressful and demanding but seeing others talk openly about their 'failures' helps me realise that its just part of the process and it isn't the end of the world ❤
@elisabethgrover519
@elisabethgrover519 3 месяца назад
I love these videos. You always inspire me to get out and pound those streets! Thanks so much and keep up the great work.
@DanielClayton-zi2qi
@DanielClayton-zi2qi 3 месяца назад
Love this vid and channel so much! Currently training for my first ever marathon in August and do all my training on Clapham Common which to my amusement I see a lot of in the vids on this channel. Best of luck with the London Marathon and cheers for all the top quality vids.
@jeffreyvasilatos2349
@jeffreyvasilatos2349 3 месяца назад
I’m looking forward to running London in a few years. The thing I enjoy about you and the rest of the team is the realistic manner you all portray your training and runs. Rather than just showing everything as perfect. The feelings as well as the ups and downs are relatable and helps to inspire.
@myshroom7
@myshroom7 3 месяца назад
sarah you're doing amazing! it's really inspiring to me
@kahooyama4355
@kahooyama4355 3 месяца назад
I'm running my first marathon, Manchester marathon, in 9 days. You have been training amazingly and your progress has been motivating me to continue running. Thank you! Throughout the training, I have been struggling with loads of colds as my child brings back home every other week. Also I got a new pain in my feet, my lovely flat feet! I am not in a condition I've dreamt of when I signed up for the race, but I am super excited to experience the race. Hopefully I will be able to run London marathon in the future by getting a place by winning a ballot!:)
@annabelleabbadessa8642
@annabelleabbadessa8642 3 месяца назад
Good luck Sarah! I really appreciate the authenticity you bring to running! It's inspired me so much.
@mitt8906
@mitt8906 3 месяца назад
Love watching your journey. The highs, the lows and the in between. Keep going :)
@mattobrien3885
@mattobrien3885 3 месяца назад
Loving the marathon training journey with Sarah! I've recently ran a half marathon for the first time since 2020, training now for another half marathon and to get a new PB 😁🏃‍♂️💨
@lyannajimenez4010
@lyannajimenez4010 3 месяца назад
You're doing great Sarah! Training for my second marathon and love watching your videos to keep me motivated 😊
@distandring
@distandring 3 месяца назад
Good Luck Sarah ! Enjoying hearing about your efforts - and it is reassuring as well :)
@samster176
@samster176 3 месяца назад
training for a 10km at the end of June . hopefully get sub 47min. Good luck for London you'll smash it!!
@adamhankovsky7357
@adamhankovsky7357 3 месяца назад
Currently training for my first marathon and I fell in love with running in the process. Never really trained before, just occasional run here and there. Since the start of my training block i researched everything there is to know about marathon running and training and your channel helped me the most. My big day is in 4 days, wish me luck and keep up great work you guys do
@charlie4str
@charlie4str 3 месяца назад
smashing it! Good luck for the London Marathon!!
@TromsoNAM
@TromsoNAM 3 месяца назад
You've got this, Sarah!! Thank you for sharing lows as well as highs! I'm always inspired by how you embrace the most grueling challenges. Best of luck with the marathon!
@lornamadonna246
@lornamadonna246 3 месяца назад
Watching this video made me feel very good about myself since I am a mom of the toddler work full-time and try to get my marathon training in it’s difficult. Sometimes we always find the courage to keep moving. Thank you for all that you do.
@raffaellacresciani8005
@raffaellacresciani8005 3 месяца назад
I am doing my first half-marathon in Melbourne, Australia in October! I'm very excited. Love watching Sarah's training journey, it's very encouraging and so great she normalises having weeks where you just don't feel like it!
@pikpikcik
@pikpikcik 3 месяца назад
Love that you're keeping it real Sarah, this was so relatable and inspiring. Planning to run a 5k race this year 💪
@jow125
@jow125 3 месяца назад
I really enjoyed this. Thank you. Looking forward to seeing how you do! I find these videos very motivating.
@annettewai7994
@annettewai7994 3 месяца назад
Love your work Sarah!! Good luck with London!
@rogelioruiz8608
@rogelioruiz8608 3 месяца назад
Really like your content. You show us what you go through and make it really relatable. I really liked training for Tokyo this year.
@EIonMusky
@EIonMusky 3 месяца назад
Good luck Sarah. Loving the content and honesty from you and the team. Inspires me to keep running, even I the more difficult days
@MissDeelilah
@MissDeelilah 3 месяца назад
Good luck Sarah. It’s great to hear women talking about how their period can affect their physical and mental motivation. Keep up the fantastic work - these videos have been essential getting me running again after a five year break.
@davidcollins-stoneman2862
@davidcollins-stoneman2862 3 месяца назад
I’m 56, overweight (and dieting) and started running last July. I’ve had an operation on my hamstring in January and now I’m training for my first ever half marathon in July before coming home to the UK. The running channel team is my go too so thank you for all the videos ! (And you’ll smash the London marathon !) 👍😁
@j17patel1
@j17patel1 3 месяца назад
This channel helps me a lot, getting geared up for Brighton in 4 days time, am scared, feeling every niggle in my body, but determined to get to the start line with a smile. Thanks for your inspiration
@nrg_runs
@nrg_runs 3 месяца назад
Well done Sarah. Love the honesty and outlook. Keep at it 👏🏼
@riannewarmerdam9726
@riannewarmerdam9726 3 месяца назад
I loved watching this video so much! I also had a bad week with knee struggles, sickness and a lot of stress, but I really hope my run of tomorrow will get me back in the flow. Good luck Sarah! You got this!
@ebrunner1315
@ebrunner1315 3 месяца назад
I love watching you Sarah. You are so relatable and keep it real. I hope you have a great marathon as you really deserve it with the training you have put in. You are also an inspiration with how far you have come in the past few years with your times. Good luck!
@mredwards4410
@mredwards4410 3 месяца назад
Honest up and downs of training sessions were helpful. Learning when to listen to my body and when to push through I'm still trying to figure out. Loved the park run idea in the middle of a long run! Best wishes for London and the rest of training!
@alexapomerico6578
@alexapomerico6578 2 месяца назад
Way to go Sarah! I’ve signed up for my first marathon this fall and this channel is super helpful!
@marvinneues9488
@marvinneues9488 3 месяца назад
Great video! Keeps me motivated!
@timothyhuang2143
@timothyhuang2143 3 месяца назад
Awesome video! Really good motivation!
@ebuckley7152
@ebuckley7152 3 месяца назад
Fantastic video!!! Just had a crap week of not enough running and this should have been week 1 of training for my first ultra!!! So motivational to see your progression. Best of luck for London and enjoy every minute 🥰
@xiabijholt
@xiabijholt 3 месяца назад
Found you guys a few months ago, and love your video’s! Thanks voor sharing ❤
@dylanmckenzie8985
@dylanmckenzie8985 3 месяца назад
Go Sarah! Thanks for the inspiration in my own running goals. You’re going to kill it!
@emzoi
@emzoi 3 месяца назад
This was such a relatable video! You're awesome Sarah! I'm training for Stockholm Marathon and you inspire me to keep pushing and showing up for myself.
@sam_martel23
@sam_martel23 3 месяца назад
So inspiring! It’s great to see the reality that motivation can be a struggle and even you don’t always feel the best.
@djp517
@djp517 3 месяца назад
Thanks for sharing! This definitely inspired me to find ways to get through the hard weeks
@HonTheLads
@HonTheLads 3 месяца назад
Training for the Vancouver Marathon in just under 5 weeks now loving following your training. You'll smash your goals for London 🙏
@jasondeckard8087
@jasondeckard8087 3 месяца назад
I've been back running for just over a year after a decades long break. Your journey has been inspiring, trying to get up the courage to do a marathon!
@duncandixon6203
@duncandixon6203 3 месяца назад
Thanks Sarah, Andy, Anna and Mo, along with the reat of the team including those behind the scenes for the running channel. When i first started, the first month i couldnt get past 1.2km. 3 months later im doing parkruns and increase my long runs by about 10 percent each week. Last night i done 12k after a 12 hour shift at work. All the tips and tricks off this channel has helped immensely. Im doing a quarter marathon event as my first "race" this month, and in September my dad wants me to run with him in the Dunedin half marathon, and im well on track to achieve it - just got to introduce a few hills in my training! Eeeeek! Love you all.
@sofiapenacastillo8557
@sofiapenacastillo8557 3 месяца назад
Good luck Sarah! I love the channel. You inspired me, and I've learned so much more about running!!
@rachelgaber
@rachelgaber 3 месяца назад
Thank you for your videos! Good luck! 😊
@njs525
@njs525 3 месяца назад
Well done Sarah, these kind of videos always motivate me to get out the front door. Can't wait to see how you get on at London
@mirjam7m
@mirjam7m 3 месяца назад
I remember when Sarah joined The Running Channel. She came so far! She really inspires me 💪 You can do it Sarah!
@liamberry20
@liamberry20 3 месяца назад
Really great insight Sarah! You are going to absolutely smash the marathon!
@willb-j7335
@willb-j7335 3 месяца назад
Great running Sarah- enjoying your journey- good luck for London 🍀
@Markybeeski
@Markybeeski 3 месяца назад
Hats off to you, Sarah. I’ve been struggling to fit in all the training for my first ever race coming up this Saturday - and that’s only 10km! You’re a superhero!
@sianpringle8299
@sianpringle8299 3 месяца назад
You make it look so easy and your enthusiasm is infectious. I'm lacing up my shoes right now! 😊😊
@marcdowdell7770
@marcdowdell7770 3 месяца назад
Great job this week, Sarah! I'm also training for London at the moment, and I can very much relate to having feelings of losing my mojo. Thank you for the video, it helps to know I'm not alone in having my doubts in training! I'll just keep moving forward and trust that the hard work will pay off at the finish line.
@mariannaplucinska4001
@mariannaplucinska4001 3 месяца назад
Great job, Sarah! Inspiring as always:)
@wackadoodle0986
@wackadoodle0986 3 месяца назад
Amazing video, Sarah! Good luck with your training and I hope you get your new marathon PB.🏃
@danmeasor26
@danmeasor26 3 месяца назад
Fantastic effort. Doing Brighton marathon this year, but looking forward to cheering everyone on for London. Go Sarah!
@AndrewRobinson-dj2vf
@AndrewRobinson-dj2vf 3 месяца назад
Great to see how you were able to manage the low motivation and bounce back! Needed the inspiration this week.
@liswonderful
@liswonderful 3 месяца назад
I think you’re amazing! I’m starting at running, and what I found most difficult it’s keep running when your brain it’s getting bored or distracted. Not every day it’s gonna be perfect, thank you for showing that. Greetings from Chile
@eszterhalasz4193
@eszterhalasz4193 3 месяца назад
Thank you for this very inspiring video! Sarah your journey motivates me so much, as I'm facing my matura exams in a month. Running helps me relax and I can totally switch off while doing it. Thank you for showing us that life isn't always perfect and sometimes we just don't have the motivation. But showing up pays off. I think you'll not just run a PB but you'll also have so much fun during your marathon, keep going!! :))
@joannahenson6876
@joannahenson6876 3 месяца назад
Love this Sarah. Well done on being brave enough to make the right decision for you x❤🎉
@katiemunro905
@katiemunro905 3 месяца назад
Good luck! Running my first marathon this year in Berlin so really appreciate these videos 😊
@robertfoster6981
@robertfoster6981 3 месяца назад
Great video. It's great seeing how much you have improved as a runner
@jayg1605
@jayg1605 3 месяца назад
Good luck for London Sarah and thank you for the genuine comments about your training. So good to learn what the training is actually like. All the best!
@Miss1624
@Miss1624 3 месяца назад
Always like watching! You are doing great!
@debbieelliott2576
@debbieelliott2576 3 месяца назад
Thanks for taking us along on your journey so transparently! You're going to ace your marathon :)
@gcwarkenyout
@gcwarkenyout 3 месяца назад
Nicely done, Sarah! I'm currently training for my first ever marathon in June and also got somewhat of a dip in my mojo, feels good to know it happens to the best of us. Keep on with the good work!
@julianlambert8990
@julianlambert8990 3 месяца назад
This sort of content is my favourite - really good video. It is exactly what I am trying to do, juggle life and job with marathon training. Hoping to pb at Milton Keynes in May.
@chloebenn5708
@chloebenn5708 3 месяца назад
Sarah, amazing work, thanks for keeping it real
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