how I tricked my body into getting 10,000+ steps a day 

Majority rules! I added a FREE option to be apart of the daily 10k step check ins. So click JOIN FOR FREE :) The first offical check in will go up tomorrow morning! patreon.com/user?u=22300583&Link

3:00 "We all have the same 24 hours as Beyonce" we really don't though 😭 She has maids and personal assistants and nannies.

What’s crazy is that I JUST did my second walk yesterday & decided to take 10,000 steps seriously because I felt so good. Then I see this video! Definitely confirmation

If you are at home, I would recommend to Dance throughout the day. You can get your steps like that and pretty fast, too. If you dance 1 song, is like 3-5 minutes and about 200 steps. That’s what I do. Nothing crazy, but move around. Hope this helps.

I love this channel sm!! thank u for this

Loving all these videos!!! #75club in the buildinggggggg 🎉🎉🎉

I'm a resistance band girl. I like to throw one above my knees while watching a show and just clam out😂

#75kclub ✨

Walking pad and standing desk legit changed my little adhd life

I started with 5k and went up to 7K the week after. This made it easier to take it up to 10k. I started exploring my neighbourhood more and I’m at 21K after 3 weeks. It’s gotten easier to tackle everyday stresses because if I can walk for 2-3 hours in the morning and still be alive, I can literally do anything 😊

Summary: Divide your steps into 3 groups of 30 mins. You can spread them out throughout the day as per your convenience. 1st 30 mins session: The productivity Block. Try to get stuff done while walking. Eg, getting a walking pad and getting your steps in while checking your emails, taking meetings, etc. 2nd 30 mins session: The Errand Run. Plan your errands in a way where you can do them while walking. Going to get groceries, for instance. 3rd 30 mins session: The Night Cap. Get your steps at night, either before or after dinner. It's great for digestion, and a good way to catch up on your hobbies like listening to music, watching a movie, hanging out with friends, etc.

Had to pause the video to say the skin and braids are GIVING!

As someone who does 10,000 steps for the whole year. My body has honestly changed mentally and physically. I’ve started making diet changes the more I keep walking. It’s helped me eat my fruit and vegetables throughout the day. So I would highly encourage people to start walking. Your body will thank you.

None of us have the same amount of resources as Beyoncé therefore none of us have the same 24 hours as Beyoncé. It’s ok if you’re actually super busy, don’t be hard on yourself.

I love this video, but my one caveat is that the thumbnail you used highly implies walking is what turned your before to your after, however you clearly show in the video those very same images were from a 90 minute lymphatic massage. it's definitely misleading! everything else is great, but I believe this should be changed

I LOVE to read my kindle while walking on the treadmill or do homework while walking slowly- you get sucked into your work and don’t even realize you’ve been walking!

I accidentally started walking about during my daily prayers 😂, checked my fitness app on my phone only to discover I was so close to the my daily mark of 10k steps a day. That was how I started doing it.

You are correct that 10,000 steps was a marketing tool. Research has shown that 8,000 steps will help change your body and improve your health (along with a good diet, of course), and you only need 5,000 steps to maintain your current health and body shape. Your advice is great to break it down in 3 30-minute sessions. Another secret is to break down some of the sessions into 10-minute walking sessions if you don’t have 3 30-minute blocks. It’s a quick walk during a work coffee break, or a walk session during a lunch break.

Not me watching this video on the treadmill 👀 so much love for walking

EDIT: check pinned comment!! what do you all think of me starting a walking group chat?? Comment under this your thoughts! I’m thinking we can help keep each other motivated, connect with people in our areas, etc:)

Just ordered my walking pad! Will be here WED. Then this vid! Confirmation. I used to walk 10k outside but moved neighborhoods and feel safer inside now. Lost 7 lbs in 30 days doing it AND eating like shit ❤ but working on the eating too now!

I started at 10k. The next week I went to 20k. Then I spent a week in bed from injuring my lower back 😂 take it slow guys

I started with 6,000 steps, that’s about 2.5 miles for me and working my way up. Thanks for the motivation! 💕 #75kclub 💕

If you MUST watch TV, Pace during commercials. When you are waiting for the water to boil for your tea. Pace. I walk around our kitchen island for this. When cooking, If you normally are just standing there, Pace back and forth as you wait for things to cook. When the weather is tolerable, Go to a park and walk the walking paths. Vacuum, I know it is not the most FUN thing, But think of it as a more home-bound full-body workout. You get steps in, an arm workout, and a vacuumed floor in the process. There have been times after I have vacuumed the whole house that I KNOW why Grandmom was so thin.

I don’t know why 30 minutes on the treadmill feels so long

75k Club! Just started a 10k steps a day challenge. This video is right on time.

I need to walk more. It's easier for me than some people because I don't have a car. But it's also more difficult too because I'm blind, just moved, don't have any friends in the area, and I'm afraid to leave my apartment by myself. Working on it tho. Anyways, 75k club.

I learned the line dance to the Tamia song on RU-vid. 1,000 steps in 12 mins.

I bought a Walking Pad from Amazon in April 2024, it has been a game changer for me in striving to get my 10K steps each day , I average around 9k steps per day . Im close to 70 years old. Thanx for the great info video ! God's continued best health to you always !

Please please start a discord server dedicated to fitness 😅😅

Came for the tips… subscribed after your Lizzie McGuire comment 😂😂

I have very limited space so like without a walking pad or going outside I basically have to just walk in place, which is boring lol but something I love to do is look up like 10k steps workouts and they’re normally like dance workouts and don’t require anything and they’re fun. You feel a little silly at first but I say just embrace it, who cares!

I get the point. make time, no excuse. But Beyonce have resources and money. Her 24 hrs are different than a peasant like me😂🤧

I did 17k yesterday and I am still feeling it 😌.

Me too as a 9-5 girlie I decided to burn 650 calories 4tikes a week it worked but when I stopped the weight came back immediately. It easy for me to exercise on days that I am going to work. This time I decided to change my diet and I wake up and hour early to exercise before taking a shower to work. I decided to increase my walking to 5X a week. I want to look sexy 😂❤

I had a headache yesterday and I walked for 30 mins, I normally walk for 53 mins, I also do dumbell weights exercise, 2 to 3 times a week, I'm already seeing the difference body

I also live in Dallas and yeah its not possible to walk during the day. I just walk around the mall for an hour!

Walking is easily the fastest way to lose water weight and de-Bloat. 30min a day keeps my stomach flatter

I work in the restaurant industry so I get those steps whether I want to or not 😂😂 but I still love going outside and walking just for exposure

Yay!! ❤🏃🏾‍♀️…..my favorite is to walk and talk on the phone. Luckily I live in an area where we have great trails, but when the weather sucks I will jump on the treadmill

Walking is important. Add a diet and intermittent fasting and the fat will melt off. I keep my carbs low.

I watch a ton of fitness and productivity videos, but this was a simple and unique suggestion to actually get movement in that I don’t think I’ve heard before! Great idea to break it up. Maybe I actually *can* squeeze in just 30 minutes before my commute. Thank you! 😊

I total agree I feel like every activity people want to do nowadays involves drinking and food 😂 I enjoy walking on trails

I walked 10,000 steps consistently for about 8 months and lost about 15 pounds 🙂 I feel so much better about the way I look, but as far as how I feel? That’s more hydration and diet focused which is what I’m focusing on now👀

Bri, you inspired me with your 5am February challenge 2 years ago, and it changed everything for me! I'm now a 4:30am queen, and it's because of your challenge. I appreciate you and all you share.❤

#75k clubbbb 🎉🎉🎉🎉 Ahh I get super stiff after leg day, I love walking as a rest day lol. Thanks for sharing girl! 🙏

Something I do to get more steps in is either watch a show, scroll on my phone, or play games while I walk. I go into work and the idea of working more when I get home is discouraging to me. But switching it (walking) from being paired with work to pairing it with fun is more motivating for me.

5 miles is approximately 10,000 steps! I tricked myself into 10,000 steps aka 5 miles, by completing 2.5 in the morning before a meal and 2.5 in the evening after a meal! I just started, let’s see how this goes! Good luck on your journey ❤

I honestly need a walking pad cause it's way too hot in my country rn to go out and walk

Japan started this trend, not China!

I do family time at the YMCA. I just get so proud of my hubby and my 18 year old. Then as a family we go searching for a healthy dinner afterwards. I would love a gym bar once my baby is 21 though lol.

Yup started getting 10k every morning with my sister. It's so fun :)

I'm retired, 59, from a restaurant career... Steps were never an issue... I recently developed back and knee pain and was offered medication as an option... I tpld my doctor that I would think about it... After walking 10-12K steps a day for about a month now the pain is almost gone, I have much more energy all day yet can fall asleep in about 5 minutes.. I'm paraphrasing but Hipocrates, the Father of "modern" medicine said " If something is wrong, walk... If it doesn't get better, walk some more".. Take care.

I am trying to make my way up to 10K steps right now i am starting with 5. I live in an area that is not walkable and on top of that its a desert community so its super hot. I am trying to find ways to walk on the treadmill at my home gym while working the 9-5 and strength training at a gym. But I know as long as I make time it will happen.

10k is my base line. And those 10k give some food freedom and makes easy to move more and more. At my 35 yo I’m more agile than many genz

This is THE video for motivation for me. I keep coming back to it. Thank you so much

Bria: "good for you...high five, sister" Me... A man: *high fives the air*

Watching this again third time love it funny but sooooo true and helpful thank you ❤

I started walking 7k-10k steps a day I feel SOgood

Hitting 5 k takes so much effort but I do hope to get to 10k soon

I’m sick of the B word, I run from her name.

"We all have the same 24 hours as Beyonce." blew my mothafuckin mind hahaha

I’ve heard Dallas is among the most I walkable cities

Great tips! One thing that helps me manage stress and move during a desk job is taking a couple 5min breaks to walk around the block-mid morning and mid afternoon

I measured time by amount of spongebob episodes until i was like 17 lol

You a hot mess in a great way... I subscribed just because 😂

I learned today that working in a garden for 2 hours combined with grocery shopping for an hour are two activities that can help you get your 10k steps in a day. I’ve been wanting to purchase a walking pad, but I don’t have the space for it right now. I’ve been wanting to start sunset walks after dinner too. I’ll have to meal prep and bring dinner with me to the park though since there aren’t safe parks and walkable areas where I reside.

this was very helpful! thank you!

You post this after I walked 9.6 miles without stopping yesterday smh lol. But really the walking pad idea is great advice especially for girlies who live in areas that get super cold/snowy 6 months out of the year!!

Hey loves. I work as an EMT in a hospital. I'm FOR SURE at 10k steps per hr lmaoooo. I really love this video for everyone just wanting to get more active. I'll be incorporating more hot girl walks on my days off too lol

Walking and talking is great for dementia prevention.

“We all have the same 24 hrs as Beyoncé” ayyyyy I like that lol

I walk while I scroll on tiktok and youtube, time goes by so much faster

Very encouraging. Thank you ❤

Hey Bria, formula is spelled wrong on the thumbnail

love the encouragement!!

If I don’t get in my 10k steps by walking outside I’ll do 5k that morning then cleaning the house will add in the 5k OR I’ll do 5k and 200 squats ( all the types including squat jumps) or walk up and down my bedroom doing all the walks ( on my tippy toes, on my heels, feet turned outwards/inwards etc ?

I love my “intentional walks” Running that errand or just walking to the gym!!❤

**crazy you posted this cause I LITERALLY was thinking about this these past few days❤** I’m at 2k trying to ramp it up to 5k on the journey to 10k like I was hitting pre-covid! Haven’t watched all the way but my cheat code was to walk around big malls! edit: oop just heard you mention the mall 😊 seriously forcing myself to get out and about in the world daily did WONDERS for me when I was working from home. I just love your vids i swear it’s like talking to myself sometimes ☺️

#75kclub

I'm recovering from chronic fatigue and fibromyalgia. I've been doing diastasis recti exercises and standing has gotten easier

Not ending up on the highway 😂

so glad i found your channel and subbed because your videos give me the motivation i need every monday 😅

The errand trick is 🔥

ah mother bestie

Omgs im glad i came upon you!!! Subscibed!!

Hey friend! How tall are you? Im wondering if the standing desk will be tall enough for me at 5'9

I like the 30 30 imma try that

Japan, not China.

On the second day of doing 10k steps 🚶

Super helpful! Love how you broke it down to 3 different sections

Bria I've been watching you since the beginning and your growth is amazing 🥰🥰

Because I have a job where I am chained to a desk most of the day, I'm happy to get in 3k steps. I usually get 10k easily on the weekend because I'm cleaning and running errands.

Immediately subscribed! Will for sure be along for the rest of your youtube jouney while I find my own path. Thank you for being you and making content

Lymphatic massages are too expensive. I'm curious how much do people pay for one massage or a package? In NYC 1/$180 and 10/$1,900

Great video 😍 for my fellow kindle girlies: walking pad + kindle holder + page turner! The best combo

Did my walking this morning and walking right now while it's slow at work💪🏾

#75KCLUB we in dis bihhh ❤️‍🔥

10,000 steps is "roughly" 5 miles, depending on how big each of your steps are. If you have a 2.5 mi walk in the morning, and a 2.5 mi walk at night, that covers it. I have a job that requires a lot of walking each day though so I'm I'm good. I easily get more than that.

Wow - this is great. Trying to get the steps and stop drinking! I have a desk job - 8 hours at work and a 2.5 hour commute. It is so tough to do that, eat right, and do weights 3 days a week. I am overwhelmed, but today I decided to prioritize steps, and I found your video. It's so hopeful. I almost feel walking will help my weight loss journey if I can be consistent. What are your thoughts on walking a a treadmill, versus watching walking videos where you do variations of steps, like dance moves?