Pmdd sister from Norway here <3 Thank you for sharing. Its helping us all to feel less alone and more empowered in our struggles <3 I have done a lot of research on the topic and also there seems to be an overlap with other mental issues peeking during the lutheal phase, which means working on other mental topics and stressors can help ease some of the pmdd symptoms. Ptsd and pmdd symptoms seems to covary, which means the hormonal changes in the lutheal phase can trigger ptsd-attacs etc. I also find that changing ones diet is very helpful. There are some good advice on diet online as well. You are so strong, beautiful and brave, and I`m so happy you found something that worked for you. Love from Norway.
I feel like a lot of the problems I go through during my menstrual cycle would be a lot more manageable if I could get my brain to realize that this is a pattern and it’s not how I genuinely feel but it doesn’t matter how many times I go through the same cycle my brain forgets that this is something that I go through every month i’m better now at 26 years old getting myself out of those kind of spiraling negative talk
Feeling all of this right now. Had an interview for my dream PhD and I knew I was qualified but literally the whole day before I had a random cold, couldn’t prepare at all, I was SO nervous and completely messed up the questions, the panel wasn’t too warm or friendly either which made it super hard. Needless to say a week later I was rejected which hurts because now I can’t stop thinking what would’ve happened if I had done the interview well. But here I am two weeks later contemplating a career change which I would have never thought of otherwise. I guess it may have been a blessing in disguise but only time will tell. All I can do now is look ahead and think outside the box and detach from my desires. ♥️
there also might be a real issue. i thought my son was normal and it turns out he needed life saving stomach surgery at 5 weeks old. always talk to your doctor if youre converned
Congrats!! Glad you were taking care of your health first. Respectfully theyre called a massage therapist, not a masseuse. A masseuse is a code word for a sex worker.
God loves you unconditionally. You can read the New Testament to understand and learn more. I know God is real because before i almost ended things i asked God to help me if God was real. I ended up refraining from ending things and instead I fully committed to try and see if God was real and after 3 days of fasting, prayer, and reading the New Testament i was completely healed. My terrible addictions were taken away, my bad habits were gone, and my self hatred wasn't there anymore. I felt at peace for once. I hope you let God help you like how God did for me. God bless you. Have a nice day friend.
