How I tricked myself into liking healthier food (not sugar) & fixed my bad eating habits 

Omg THANK YOU! Finally someone saying this! Sugar used to be my gateway drug too and especially as someone struggling with bulimia, quitting sugar is one of the things that really helped me dodging the binge eating attacks. I don't get why nowadays you almost get cancelled for saying that sugar is really not doing anything for you and your body than a quick dopamine rush... It is the truth!

The people who get mad at you for having strict boundaries around sugar either: 1) have such a healthy relationship with food/sugar, they can’t fathom compulsive eating and why some us need strict boundaries 2) have an unhealthy relationship with food/sugar and are in deep denial of their own addiction

The habit of eating snacks and not even remembering them being eaten...It felt comforting to hear someone else say they have experience with such

Another tip I have when it comes to food is to consider what the purpose of eating such a food is. If you're about to eat lunch and you go for the croissant, ask yourself "why am I eating this?" If it's for sustainance, then the croissant probably isn't the right choice. But if you're at a birthday party and grab a slice of cake, the answer is 'celebratory'. Then when you go back for another slice of cake, you can say 'well I've already eaten my celebratory slice of cake.' I found mindfully thinking about the purpose of what I was eating meant I ate healthy meals and food, while simultaneously being able to let myself enjoy a limited range of sweets when I went out for something special. I would use three categories: sustainance, celebratory, and boredom as an example

Former Type 2 Diabetic here and I can confirm with you that sugar is the enemy. Once I weaned myself off consuming an abundance of sugar (not all of it, but a whole lot) and carbohydrates, the blood sugar was lowered in no time flat and today the diabetes and kidney disease are in complete remission. For that I'm grateful and I'm never going back. Great video, by the way.

0:51 gurlll 😭i felt thisss that moderation stuff does not work for me. i prefer to abstain from it.

She honestly looks like a barbie wth😂 Like she's gorgeous

You look so pretty. Like not just saying caz you're skinny but like your general style and aesthetic as well - you look so supremely divine.

I just started my journey again today. I feel like I can't control myself. Eating a little is never enough. I have to go completely without. I would sit here and look at my children and think I'm about to let sugar take me out of their lives. That's how bad it got. When you cry about something that has so much control over you, you have to really sit and think about your choices.

Sugar is an inflammatory. If I have too much of it, it causes my fibromyalgia to flare up. This flares can last between 3 days and 2 weeks.

I stopped eating sugar last year, but at Christmas time I couldn't stop, so I tried this year again. It was way easier and my skin became so much clearer than before. I'm not missing sugar anymore. If I taste those sweets I'm personally thinking, that it's kinda too sweet, so I don't even like it anymore. Thank you for your videos ^^

I am absolutely demonizing sugar. No one in their RIGHT MIND can honestly say sugar is good for you in any sense. Sure, you can still lose weight and eat sugar, but it is a major setback, and it depends on individual genetics, how much weight you have to lose, how much sugar you are eating and what method you are using to lose weight.

For everyone saying sugar doesn’t harm at all… when you eat enough sugar that it spikes your blood sugar the sugar attaches to your collagen protein and destroy it through a process called glycation effectively aging you. If you can handle moderation awesome but I am 100% in the same boat of it being like an addiction. 😅

Sometimes we have that one bad habit that if we can fix causes a domino effect and improves other areas of our lives. For me it’s sugar and alcohol. Less of those 2 things and I naturally eat less junk, sleep better, look better in my body, better skin, have more energy and a clearer mind!

Sugar is the enemy , no need sugar coating it for them sis , I use to eat a dozen of snickers when I was younger, my skin and body looked so horrible when I look back at old pictures, now that I’m older knowing I’m a sugar tooth I had to figure out how to make healthy snacks 😭 now my skin and body be popping

I actually LOVE this advice. Obviously, different things will work for different people, but I tried this same thing and it worked for me. I went one month without excess added sugar and I mainly focused on cutting out sweets. By the end of the month, I couldn't even finish a small ice cream because it was too sweet for me. I had to get rid of the addiction first before I could really focus on eating healthier. It also got a lot easier to not eat sugar that month because I made the decision to just not have any. When I saw something sweet, I didn't have to use my willpower to make a decision whether or not to eat it, I just knew that I had already made the choice to not even consider eating it, so it didn't take as much discipline

this morning i had an awful binge on sugary foods and right now ive decided that i’ll quit sugar for a while until my i can learn how to control myself, i was able to go sugar free for two months and honestly i should do it again. its kinda heard especially as a 16 years still living at home, and yk social events, people pressuring you and stuff.

It took me a long time to realize I do use sugar as a crutch. I really understand when you say sugar is there whenever I’m sad or happy or stressed,… trying to distract or redirect my emotions into other things besides sweets.

Its crazy how easy it is to go over daily sugar intake. I just calculated my breakfast and already half way over my limit.

Perfect timing! I had such an unhealthy relationship with sugar my entire life and now that I'm older and know better, I am attempting to rid of it. Unfortunately, my body is extremely adjusted to it. In ways I'm not scientifically aware of, but I can feel. My body is so adapted to using it as energy and a dopamine release, I LITERALLY crash without it. (like a drug addict or something)

My family nickname was "sugar junkie". If I can overcome a toxic relationship with chocolate, honestly anyone can. You can do it. I work in health and the scientific evidence is now compelling, too much added sugar, artificial sweeteners, ultra processed foods, can lead to weight gain and serious disease. Thank you for sharing this Jade and here's to a diet rich in healthy foods and a bright future.

I can see how some people, sugar isn’t a big deal to them but from someone with adhd which makes my brain always crave outside sources of dopamine + addictive personality I cannot have it casually without depending on it, I lost 25-30 pounds cutting out fast food,chips and candy. this year I wanted to take a step further to cut out added sugar and have it on special occasions in moderation (like my birthday, certain holidays) that’s what I found works for me and then eventually I just wont even want sugar, the more I have it the more I crave it it’s the truth. ur channel helps me so much sugar has no nutritional value and does not serve us to have every day couple times a year at most or even not at all u aren’t demonizing it it is the truth.

a problem i have usually is that i freak out about "missing" the food, like if my mom were to make unhealthy food, i feel bad about not eating it and feel as if i'll miss it; or if she gives me candy, i usually have to eat it unless my little sister does first. i now notice i shouldnt be panicking over this and that at anytime, i can just buy it for myself later. it isnt going anywhere.

i've been exercising and eating healthy my whole life, never had a sweet tooth either but last month i moved to a new city for university and somehow being alone for the first time and the consequent stress sent me into a sugar craze, i ate so much sweets and gained even more weight after the holidays :/ so yes i need to clean my brain from this sugar fixation because it doesn't even satisfy me and it makes me crave for more. i totally understand your point, for some people it's hard to reduce sugar intake gradually and they need to cut it off completely at least for a while. I'm rewatching a lot of your videos for tips so thank you

Exactly, you're saying the truth. People just don't get that sugar is the gateway drug! All my eating problems stemmed from sugar. Now I can enjoy 1 pot of veggie stew with good carbs from root veggies and leaves, feeling much better with constant weight.

Since switching my diet and cutting down on refined sugars ive noticed how im less bloated. I think its important to note that even fruit has has sugar, but its ultra processed foods that are bad. I also make sure to eat enough and not snack after supper or at night. Lots of water. It makes a whole difference. I never realized how terrible ultra processed foods make you feel

Wow thank u ! I’m 19 5’4 190 pounds 😢 it’s hard for me to not eat sugar even when I get EBT I buy a BUNCH OF JUNK FOOD & SUGAR it’s so hard but now im gonna have my staff put my EBT card away locked up in my bin then going out to eat less ! Making healthy choices it’s gonna be hard but I’ll try ! And since it’s already Jan. 23 , 2024 and I’m watching this at 6:33 pm I already ate my sugar and lunch and dinner so I’ll start tomorrow! Jan . 24 .2024 I can’t wait thank u smm I’ll come back in a couple weeks and keep u updated I know that’s my problem bc when I went to my moms and ate healthy I lost no lie 5 pounds in 3 days I gotta do this thank u sm ❤

Loved the video! This is exactly what I needed to hear. I’ve been putting off cutting sugar because of this moderation mindset but this easter made me realize moderation is not for me, not with sugar. Quitting sugar from this second on, at least until I lose some weight (for both aesthetics and my health)

I agree with you, just because cutting out sugar doesn’t work for someone or just because sugar isn’t a demon to someone doesn’t mean it isn’t one for someone else. I have the demon of sugar cravings chasing after me and it hurts so bad. I always gain many pounds from sugar and have sugar cravings very often. Sugar is definitely an enemy for most even if someone tries to deny it and there are also some people who yes they need more sugar in the diets. Thanks for posting these videos and always giving the truth and never SUGARcoating it lol 😂

I'm 60 pounds overweight, have been since the middle of my teens, but jn the last 1,5 months I've lost 10 poundd and am feeling more moticated than ever to keep going and I could've never gotten this far without people on the i ternet saying the things overweight people don't wanna hear

This is so true. Thank you for being brave enough to say it out loud 😭

You are wise beyond your years! I am so addicted! 53 years old, overweight at the worst possible time of life, and I honestly am convinced I'm the only person who struggles with it because I'm in denial and find all the reasons why I can't stop as well as, 'I'll start tomorrow or after this huge bag of MMS is gone (which is the end.of today....not tomorrow!). How aggravating this is. I'm not addicted to Lima beans! I can easily live without tripe and tofu! I wish I thought about sugar like I do those things. Thank you for spending your time making a lovely video. I think I have found a little more courage.

I appreciate how real this is though. You're not beating around the bush/ just telling people what they want to hear. Definitely struggling with this and have started doing more zero candy/ chips months and I feel a lot more in control of my habits.

90% of what I ate had sugar and I was still able to weigh 104 lbs. Still, I know sugar is bad and since I have an autoimmune disease, sugar causes me inflammation and it's why I have started cutting off sugar. So is it possible to eat A TON of sugar and still be thin? Yes. Is it healthy? No.

Thank you for being real. I agree with everything. Limiting sugar was hard at first, but I got over it and it seriously has helped me adopt a healthy diet and lifestyle. I’ve lost weight naturally and I don’t even crave processed foods or sugar anymore. I developed the mindset of eating nourishing foods that satiate me and benefit my health

This is definitely where I’m at on my journey of being healthier. I’ve been trying to swap out for healthier things, but even that like it’s a rabbit hole

Thank you for saying this!! Everyone around me seems to downplay how badly we eat and it’s really hard to get the last 30lbs off my body when I hear this daily and even my husband encourages me to eat badly knowing I’m trying to stay on track. For me if it’s not sugar, then it’s chips/snacks or just pizza and processed foods. I know what you eat matters because after 3 kids I was thin and back down to my high school weight mostly because of good food choices. I know I can get there again!

Absolute great advice! Especially the narcissistic relationship comparison example😂 No contact! Love it

I subbed because your flat honesty is what all of us need. I am 9 months pregnant but I agree with you totally. I am not overweight but I struggle with sugar. Your body struggles are so relatable to me. I needed someone that wasn’t overweight but not necessarily their best self. Looking at you makes me realize what I am missing out on. My best self is just on the other side of this sugar addiction.

Wow, what a brilliant video! I just gave up sugar for lent (40 days and 40 nights) and I was so excited for it to be over, but now it's over I don't really fancy sugar as much as I used to. I'm not craving it anymore. This really works, and I'm going to stay off the sugar for now x

i literally have no words to say.. you're so amazing and inspiring. you just cannot imagine how much you've helped me with my own eating habits & workouts. no words just THANK YOU

I’ve been on keto for a little over a week, going on two weeks and have stuck to a strict diet and I already see a difference (without exercise). I don’t plan on staying in keto permanently, but it’s amazing what your body will go through once you cut sugar. I also wonder what will happen if I stick to keto and incorporate exercise. Don’t get me wrong, it’s been tough. Some days I just want to indulge, but I’ve come so far and do not want to ruin it because I can’t have at cookie. I look and feel better. My skin behaves better, my gut feels better and I’m losing belly fat. I feel like people have to come to a point where they simply have had enough of the same poor behaviors. I got tired of complaining about myself, tired of feeling guilty for over indulging, totally tired of the gut issues, etc. I got more desperate for change than sugar. It’s possible and if you want it badly enough, you’ll make it happen. 🙏🏾

I appreciate your nuance when it comes to your experience with sugar. While moderations works for some, it doesn’t work for others, and both are okay. What matters is experimenting and finding what works best for you. What worked for me personally was not to treat sugar as “bad” (therefore it would create “forbidden apple syndrome” and I’d crave it more). Rather, I treated it as unnecessary and easily replaceable with something that had more nutritious value (like fruit and the vitamins/fiber that comes with them). But I can’t treat my experience as proof that moderation works for everyone, especially considering that sugar does have addictive qualities to many people. Thanks for your video. 😊

In regards to pizza and burgers. I make them at home using less and healthier ingredients and it really works

Thank you so much Ms.Rose! I've been struggling with both sugar and sodium lately, and I really needed this. I can't really eat processed foods in moderation without wanting more. You are the best. May god bless you!

❤thank you so much for this...being autistic and ADHD together and JUST FOUNDING OUT SO LATE, SUGAR IS MY DRUG AND ITS SO HARD AND NO ONE TAUGHT ME TO EAT WELL. I DIDNT KNOW HOW MUCH WORK GOES INTO REALLY LEARNING WHAT OUR BODY NEEDS ESP WHEN WE HAVE MENTAL DISORDERS,, THIS IS SO HARD BEING ALONE T.Y. FOR THIS

When I cut out all sugar except fresh fruit for 5 months I realized how listening to my body when it was hungry and satiated was actually supposed to work. I feel like it’s something we should all do once. If sugar’s not a problem, give it up for a few weeks and go back to it. What’s the harm in going without, if there’s no side effects but possible withdrawal from the thing you thought you weren’t addicted to? Lol

Nipping that tempting thought in the butt right away instead of letting it mess with you is great advice, I’m going to work on this mental trick with other issues I’m facing. Also I hate that our own family don’t believe in us, they have it imbedded in their psyche that we will be fat forever, following the family curse.. i just can’t deal with them sometimes, it’s so important to know this Thank you!

Jade you are a natural beauty

Thank you so much Jade. Im struggling with fat loss for a year now, there were many up and downs while trying out different strategies like intermittent fasting but non of them worked for me. It wasn’t even the „lack of discipline“, sugar completely ruins your self control and it’s literally impossible to manage that, especially when you’re in a calorie deficit and still eating sweets. I recently found out that sugar was really the problem, because I often find myself craving for at least a peace of chocolate after a balanced meal, that‘s supposed to make me feel satisfied without wanting sugar after. I’ve been struggling this week by eating an amount of sugar that makes me feel bad (physically) and not even satisfied. You just feel tired after few minutes and get an energy crash, because of the insulin that shoots up and down. This in turn means that you don't feel like doing anything because you feel tired and exhausted. And later everything starts over again. I’m sick of it and want to change this bad habit, even if it’s going to be really hard. Especially when being around family or friends. Thank you Jade, you always post your videos at the right time.

a sugar addiction is one of the hardest things to get rid of because it’s EVERYWHERE. as someone who is underweight everyone tells me i don’t need to go on a diet or cut sugar from my diet because i need the extra calories, so they just shove food in my face. but they don’t understand that it’s not helping me become healthier

as someone who was 94 pounds and only ate sugar. i was so unhealthy. 😭 idk why but healthier foods helped me gain weight and i feel sm better. was so addicting. im glad i stopped

I'm so grateful 🥲 the message got deep at the end. Definitely gonna have this one on repeat

You are magnificent! Thank You so much! Jade, you have no idea of how much you have helped me with my eating disorder!

Wow ! You are simply beautiful, have an easy listening tone, and provided relatable experiences. I’m glad I watched this video!

I’ve increased fat (whole milk, olive oil, butter not marg etc) and protein (freshly cooked meat, eggs…) and have started losing weight because I’m more satisfied and have longer lasting energy rather than sugary quick hit sources of fuel. You’re absolutely right.

Two minutes into your video and I've subscribed. Very good.

This video is so informative and applies to everyone. (Oh my goodness, and she is so beautiful, if she's not a runway model, she needs to be 💗)

First & foremost, you are absolutely beautiful. You are telling the truth. Your video happened into my feed & right as you speak I’m struggling with sugar addiction. Your advice is what I know, but hearing you saying it confirms & helps so much. I will definitely take your advice. Thank you.

Thank you so much for this video! I can 100% agree and have the same “addiction” to sugar… I often was successful quitting sugar but always come to this point sometimes where I had these “conversations” with myself and failed. I will try your trick to stop the “conversation” before it really started. I think that could be the key. Thank you for this 🙏🏻

This video is so educational but i couldnt help myself from laughing so much. Thank you for your honesty 😂

The nip it in the bud technique sounds super helpful. I def ask myself whether i should go eat seconds or eat dessert when im not even hungry. Im SO going to try it.

This is my relationship with sugar exactly! I have been having blood pressure issues here and there and guess what sends my blood pressure up? Sugar! as long as I control my sugar intake I literally can eat as much salt as I want.

10:55 I find its also a mental game. If you mentally focus on how much you want it, how tasty it would be, it becomes overwhelming. Try to tell yourself over and over I don't eat sugar anymore, I don't really want to eat this it's how I cope, and my plans and dreams for weight loss are more important. Imagine yourself at your goal.

0:50 thank you! i am surrounded by ppl like that, who can eat a piece of chocolate and leave the rest. and who can’t understand why i have to quit sugar cold turkey. it’s like, if it’s in the house, i am eating it. if i start eating it, will eat the whole thing that is in front of me. but if i decide not to consume it, i will not crave or eat it at all.

This video honestly really helped me and gave me the motivation thank u sm💗💗

Happy to find your channel, thank you 🙌🏼

jade, i love your account!! you give me such good vibes, and I love how you're very honest and loving. keep going! you are amazing and an inspiration

I completely agree. It's not about giving up sugar forever, it's about temporarily cutting it out until you are able to maintain moderation, for those who have spent long periods of their lives consuming it in excess. Thank you for sharing. :)

thank you Jade, I needed this fr

gosh you described exactly how I’ve felt with sugar throughout my whole life. I’ve finally toned it down but I wish to stop it completely

I went to an older person's group and the first thing they do is give you a coffee👍 Then they put the biggest wedge of cake in front of me. No thank you I said. I'm going out for a meal with my neighbours, I'm taking a low carb roll for them to put a quarter pounder in. X

Jade you are an icon, thank you sm for all your advice ❤ People that want to judge, will judge, keep doing your wonderful job, helping us❤🥰

Thank you so much for this video! I used to be a major sugar addict and it is why I had gained so much weight. Sugar only makes you crave more sugar so best believe my sugar addiction was bleeding into binging. I would buy a family sized bag of jalapeno chips and eat the entire bag plus half a box of cheezits and a hearty dinner without counting my serving of rice on the side and *no greens*. I would take candies from every complimentary basket I could find (I was a college senior at my biggest) and my pockets at any given time were full of candy wrappers. I’m talking…at least 5 fun sized candies per pocket. I am almost 30lbs down from my biggest and 23lbs away from my goal weight. Biggest thing for me was actually starting to track calories and cutting everything out completely until I had the willpower to eat it again. I can now safely have cheezits in my house and eat one serving (or two) while watching tv and put the box away. Tracking calories and seeing my macros saved me. I realized the sweets and snacks were so many calories for so little sustenance, I was eating so much but still constantly hungry. Hearing other’s stories with sugar addiction makes me feel vindicated and it makes me feel less alone. So thank you so so much. The girls that get it, get it.

Hi, I wanna say i really love your videos and they are really making a change in my life. Thank so much :D

I needed to hear this. Thank you so much!

😂 you’re describing meeeee in the beginning! This is my experience! Thank you!

9 seconds into the video, and may i say, you look absolutely majestic 💓

Couldn't agree more, for me it was cutting it out completely. I've never had a particularly 'bad' diet but within the last couple of years, after being an average weight for so long, I'd tipped the skills up by 2 stone. I couldn't believe it, I'd always had a sweet tooth but never realised the actual amount I was consuming. I'd see these products as energy, drinking high sugar chocolate milk for breakfast, thinking it was healthy because it was oat milk. High sugar fruit bars for lunch, justifying them as healthy because they're labelled as breakfast bars and low fat. Not properly eating a meal and snacking on a blueberry muffin later... basically I didn't realise how much sugar I was actually intaking, stripping everything down and evaluating food is one of the best things I've done this year, again to me sugar is absolutely the enemy. In no way is it a necessity to life, and that's something I'm really trying to focus on, I've lost the weight I put on and now it's all about health. Thank you for this video, felt like a little affirmation that I'm on the right track. And also, you are such a beautiful human. ❤

Love this happy I found this channel

Hi, Jade! I´m new on your channel and I just wanted to say that you´re freaking gorgeous and your style is inspirational😍

I want to share my experience! I too had a problem with sugar. I also didn’t understand how people could take a bite out of a candy bar and put it away for later. I don’t think I have ever been able to go more than 2-3 days without any sugar or flour…. I know it can sound a little extreme but I decided to cut out sugar and flour. I ate 3 large meals a day, and made a no snacking rule for myself. I ate real, whole foods. Around week 3 my cravings peaked and I gave in. I had pasta. Went another 2 weeks. I gave in and had cake and ice cream. But I was still losing weight! I kept going but decided to have one or two cheat meals per week and that’s what’s been working the best for me. I’m still losing weight but I’m also finding out that my body REALLY likes healthy food, even thought it’s a little bland and boring. When I eat something like pasta, pizza or cake, it tastes really good for the first 3-4 bites but then it starts to suck. My stomach feels very nauseated for the next 3 hours and I feel like I could throw up. I realize that sugar and flour taste good (at least for a minute) but my body really hates it. I can’t believe I used to eat it every single day. It’s definitely leading to so many diseases and early death. I think taking at least a 3-4 week break from all sugar and flour is so helpful to get a hold on it, and to build a better relationship with food. But of course I’m just speaking from my own experience!

LOVE THIS VIDEO! Is very inspirational ❤

I have to go completely without 😩 thank you for this video

this is some amazing advice. i generally eat pretty healthy and i'm not overweight, but the past few days i've been emotionally binging and need to stop!

For me i didn't cut out sugar entirely i just cut back and it's worked for me thus far, but i do understand that some people just can't help themselves and should probably quite cold turkey.

Such a good video!!! The trying to take one bite and put it back for "later" that took me out! Later WHERE?!? haha! When I cut out sugar and started eating more intentionally even my nail technician was amazed at my weight loss, all I did was cut back on fast food, sugar (I have a sweet tooth) and more plant based foods and exercise. Was it a struggle initially yeah, but after 2 weeks I noticed changes. More videos like this please :)

You are so beautiful... I am just in awe I love your honesty This video feels like talking to a friend over coffee

You are GORGEOUS Sis!!!! 🙋🏿‍♀️❤️‍🔥🫶🏿

I felt that. I am working on making yogurt bark or protein balls to get a little bit of sweetness in different ways.

This is also true for salty foods. I’m a salty snack girl and that sodium had me so swollen

Thank You this helped me Alot to get my Dream physique.... I was getting hurdles fr loosing my Final weight nd now I did it.... This video helped me alot to do that!

It’s so odd because I can enjoy so many foods, I love vegetables a lot but it’s like my brain is telling me “you need to have sugar at least once today” and it’s become a routine, where I know it’s bad but I wait till the very end of the day… but now I’m going to try to start to minimize the amount and then hopfully completely cut it out and maybe even swap it out to eating sugar every other day to eating it once a week. The only thing I’m gonna avoid 100% from now on is soda, because my family over induges on that and I’ve gotten to a point where I can enjoy water and I do lovee drinking lots of water so that’s one thing I completely am gonna cut out.

Thank you for the video. You are beautiful inside and out!❤

Im not a sweet tooth in general. But i used to be a savory sugar person: like rice, chips, fried food with flour, fast food. My only sweet food favorite is ice cream. Ive been overweight in my whole life. I never really think that overweight is a dangerous condition like obessity. However, somehow, my body is detoriating as I get older. My body hurts and I feel shit. So I have tried to cut any single carbs. Eat more protein. One thing I noticed, I felt full so easily whenever I ate protein and good fat. Its like there is no way I could overeat protein and good fat. But when I fell out, which usually bc i eat rice, my brain switched off right away, and I could not stop myself from eating it. Like an addiction. I want more of it. For me, the eat in "moderation" is hard to do when I have this addiction. Ive learned my lessons. Ive been in baby steps to cut down any carbs. It has been like hell. The Carbs withdrawal is insane. However, I'll do what my body needs. Thankfully, stevia in my coffee doesnt do this. Lactose in the whole milk also doesnt do this. My diet journey also made me recognize what is not good for my body. There is this whole description of what happened to lactose intolerant people when they have milk. I have those condition happened to me BUT it is whenever I ate veggies, not milk. 😂 I fart a lot, bloating, get constipation and bleeding poop whenever I eat veggies. So I keep veggies out of my diet.

This was a good video. About a week ago I decided that I’m done with sugar which over the years since I had so many ups and downs… coming out of a down it was easy to do. I wasn’t in a horrid spot lol I’ve seen worse of myself but the things that I would do is eat a lot of the same things like popcorn and cashews like even if it was healthy but gave me the comfort food vibe that has been stalking me. So on top of the no more sugar I eliminated the things that make me want them as well as the corn syrups no more corn no more popcorn even sorghum. Not buying it to bring in the house anymore. If I happen to have a little while out I will so it’s not torture and it’s not something I’ll plan for… it’ll be on occasion and rare. Thanks for your vid just wanted to share my tip to

Thank you for this! PS you are glowing!

Thank you so much for this video 🙏🏻. New subscriber. You inspired me today 😀

Wow you’re so inspirational!

it’s hard when you have depression and eating sweet foods is one of the only things that makes you feel happy