How I went from fat to thin and bipolar free. Lost 33kg / 72lbs and became healthy 

Dr Berg :) great to hear about your journey and find that there are people who decide to thoughtfully conduct their lives. I came accross your channel as the video on gum recession was recommended to me (i have a similar issue because aggresive brushing with the oscillating/rotating brush and sudden gum recession pain) so I thought about giving it a try. but I now subscribed, as I really like the other content on the channel.

I have also been on a journey with food and am now high raw vegan. I agree with everything you are saying about society and food addiction.

Awesome healing story bro, will share this with friends with a bipolar son. I am so with you on a couple of things you talked about. Eating is such an addiction of the mind. Every time I do a fast, around day's 3 to 5 is when I always enter a space of feeling I could never eat again and feel full of energy apart from the odd occasion of feeling a bit depleted. My last fast was late last year and was a 2 week urine fast and at around day 10 I felt as if I could have run a marathon, I most likely would not have got far though before collapsing 😂. I have fasted on urine many times over the last 26 years since my first discovery of it but that was the longest one yet. One thing I would advise you to be mindful of on a vegan raw diet as an ageing man is your testosterone levels which can be tricky being vegan. Low testosterone levels have been connected to prostate issues in older men. Most nuts, seeds, legumes and pulses we eat for their small amount of protein are estrogenic. I alternate a few herbs and supp's to help as well as some food's, do your research to find what's best for you.

You're admirable. Love Dr. Berg. Gave up meat years ago. Vegan Keto works best for me. Thomas Delauer has some great vegan keto vids. =)

I’m curious, do you drink coffee? That is my one real weakness 😊 I haven’t had the mental health issues myself, but my sister has since she was 20 years old. Thank you for sharing your insight and suggestions. I’m not sure I can impact her life at all, but maybe someday….