How Important is Sleep for Building Muscle?

Подписаться 1,3 млн

Просмотров 3,6 млн

50% 1

Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.
More Videos:
Is Phone Before Bed Ruining Your Sleep?
• Your Phone is RUINING ...
How Important is Sleep for Weight Loss?
• What Your SLEEP Says A...
Support PictureFit at Patreon: / picturefit
Come join PictureFit on
Facebook: / 1642008206027371
Twitter: / picture_fit
Instagram: / picturefit
Please Like and Subscribe!
Sources:
www.ncbi.nlm.n...
www.ncbi.nlm.ni...
www.ncbi.nlm.n...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
www.researchga...
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
Picturefit on RU-vid! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Sound Effect Credits to:
www.freesfx.co.uk

Опубликовано:

11 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 4,7 тыс.

@erikmannsverk 7 лет назад

*watching this at 3 am*

@PictureFit 7 лет назад

Night night.

@yugiohguy 7 лет назад

I'm watching at 2

@brayden9176 7 лет назад

Watching at 2:30 am

@yugiohguy 7 лет назад

Brayden Boggan I'm watching at 2:49 AM

@bradensmolko4461 7 лет назад

5:45 am oops *sigh*

@faizrafii58 7 лет назад

"don't even bother to like or subscibe go to sleep" 100 respect!

@0bada905 4 года назад

I couldn't help it but subscribe to that guy

@jennifernavasupportsu 3 года назад

@@0bada905 me neither

@anthonyaccomazzo3048 3 года назад

Fax

@davidyang6074 3 года назад

Reverse psychology

@Reslessmeteor897 3 года назад

@@davidyang6074 damn right, smart move from picturefit

@captainfjs2977 5 лет назад

It sucks because I can’t get more sleep due to the combo of school, gym and work

@kh.g4049 5 лет назад

Watch your mental health.

@captainfjs2977 5 лет назад

Jpk Channel Thanks man, same for you

@Blade2323B 5 лет назад

I feel you man, it really sucks. I sticked to calisthenics instead of going to gym.

@coltonblack3404 4 года назад

Keep grinding bro. Sleep seems to be extremely important, but it's not an end all be all.

@milinist1193 4 года назад

To be honest same like I don’t have a job until the summers but I have to do so much school work and have so much school responsibilities and I workout so I barely have time to get sleep but if I stop doing school stuff I’ll be behind and they’ll get mad at me

@007-Bond 2 года назад

It's insane how much better your day actually is with 8-9hrs of sleep. Changes everything.

@Haarglatzman 2 года назад

fr but how tf am i going to get 8h of sleep when school is

@solfeggio.adishi6354 2 года назад

@@Haarglatzman g Try going to bed a bit earlier

@galactikhex Год назад

@@Haarglatzman I get up at 6:45 for school. Takes me around an hour to get to sleep. I go to bed at 10. That's 7:45 hours. Pretty good. Not sure when you need to wake up but 8 hours isn't difficult if you manage your time before going to bed

@Haarglatzman Год назад

@@galactikhex yes i agree i commented that a year ago i know have 9hours of sleep on school days

@BuckingHorse-Bull Год назад

i would say 9-10 because the more you sleep the bigger you get along with a caloric surplus

@BattlebearsRoyale 8 лет назад

This is why I only get gains during summer break

@OREO959 8 лет назад

Blaserlaser same

@babykurama4680 8 лет назад

same

@CarbonsHDTuts 8 лет назад

Im the opposite, i spend my summer drinking and eating kebabs, and winter im gym/eat/sleep/repeat lol

@JJH-jc1fg 8 лет назад

+Curls Before Girls same bruh lol

@slothguy5716 7 лет назад

Holy shit same here...

@blitheringrando1410 5 лет назад

I've been eating better, exercising and trying to sleep enough. Sleep is probably the hardest part of the equation after the nutrition.

@dave93x 3 года назад

Especially when you like to watch or play stuff at the end of the day. I'm on 1:30-8:30am currently and it's doing me ok so far.

@YusufKhan-ye7rp 3 года назад

@@dave93x when do you get home after work/school

@dave93x 3 года назад

@@YusufKhan-ye7rp 6. Eat then gym for 2 hours after that. Get home and start cooking my last meal at about 10.

@YusufKhan-ye7rp 3 года назад

@@dave93x mmm its difficult for me cos I wake up at 5:30, get home at 2 then study or do homework for a minimum of three to four hours, more if tests are near, so most I can do is on weekends or at home workouts

@dave93x 3 года назад

@@YusufKhan-ye7rp that's all you need to start it up. Don't stress yourself. Keep your diet in check, do what you can when you can and you're good. Your mental is what you're training right now and it's what will allow you to have more time in the future.

@thienluu3472 5 лет назад

4:16 First ever RU-vidr i’ve heard say that. Respect for caring for us viewers to get to where we want. I’ve subscribed to the right channel

@salaheddinesanba4282 4 года назад

Lol me too i have just subscribed when i hear that

@shyamjs4202 4 года назад

He is super creative af though

@petarfilipovski475 4 года назад

It's an illusion, when I tell you don't think about elephants what would you first think of?

@joshdeveaux6936 3 года назад

He’s literally just telling you to subscribe creatively don’t know how you can’t see that lol

@techspray5892 3 года назад

@@petarfilipovski475 you ppl are just projecting your negativity into his intention at the end of the day you will never know if he did it just for likes . So why hope for the worst and hate ? You literally gain nothing from it 🤦🏾‍♂️🤦🏾‍♂️

@remuvs 3 года назад

Remember folks: sleep is as important as the workout itself, you need a foundation of good habits to build a strong body. Your body can’t recover and grow if you don’t get that good night’s rest.

@DrJames_YT 2 года назад

I ruined my sleep schedule since I went to his house for Christmas break and its been 2 weeks and still hasn't changed, its fucked

@wonderfullife737 Год назад

I have Sleep apnea(cpap didnt worked) and Insomnia as well. Should I just give up on fitness than???

@miniweeddeerz1820 Год назад

Why didn't cpap work?

@anticorncob6 Год назад

I can't just choose to get a good night's rest, though.

@_BK.05 Год назад

@@anticorncob6exactly, I have sleep insomnia which makes it impossible to get a normal nights sleep

@JaxBlade 8 лет назад

This IS LEGIT becoming one of my Newest Favorite Channels :D I REALLY REALL Love the work you put into these. Keep it up

@oreomixtape7061 8 лет назад

Damn, good thing i watch both of yall!

@PictureFit 8 лет назад

Thanks Jax!

@bossle6834 7 лет назад

JaxBlade HAVE MY CHILD JAX (lol I love your videos man, keep it up)

@ericl9126 7 лет назад

inseto bob ÿ yo yo yu and qrwfqeqqqqèqqqqèqww we

@mikec780 6 лет назад

Both of you are a great mentor.

@junrycalvo 5 лет назад

Unfortunately my job requires me to stay awake at night :( Single parent sacrifices

@Matt-hy9qj 5 лет назад

Not all heros wear capes 🙌🏼

@DDoC36 5 лет назад

You are not alone

@mandystop1077 5 лет назад

@@DDoC36 Not all heroes wears capes

@redextreme2671 5 лет назад

@Miles Romo ?

@psychoticpurse6579 5 лет назад

@Miles Romo me

@naufragio5842 7 лет назад

1º nutrition 2º working out 3º sleeping Get your priorities straight.

@owo7094 5 лет назад

I would say workout is #1 priority

@zg6253 5 лет назад

How about all three being equally important?💪🏽💪🏽

@chriscarlisle8997 5 лет назад

Nutrition Sleep Workout The first two will always keep you healthy if you prioritize them. Working out will keep you in shape/build muscle, but that can't happen if the first two conditions aren't met.

@ishaboy5090 5 лет назад

1 to the power of 0? 1 degree?

@bourbon5983 5 лет назад

Same for me 1. Working out 2. Nutrition 3. Sleep You are going nowhere without working out but still can get to some kind of shape without diet.

@giannirodriguez3615 2 года назад

I’ve been able to get into fitness the right way and my 4 month transformation so far has been ridiculous. It takes a lot of hard work and discipline but doing the right thing and making better decisions everyday goes a long way.

@M._mkid 2 года назад

Sacked augh.

@blackabivak1583 2 года назад

How many times a week do you go?

@giannirodriguez3615 2 года назад

@@blackabivak1583 I usually go 5-6 times a week. It depends on my recovery or if I want to train more cardio and calisthenics any given day. I’ll just stay home and workout. But even on my off day/ rest day I’ll still go out in the morning and get at least a mile in.

@dipster5307 Год назад

Hi! How is your training going?

@rem6741 4 года назад

Me, watching this video at 2am "Yes, I agree."

@PictureFit 4 года назад

Sleep time!

@andrewaslame9138 3 года назад

@@PictureFit lmao

@crisrobertfelder4182 2 года назад

Boy get yo ass to bed

@ChrisDodges123 8 лет назад

Sleep is the only issue I have with my weight gain journey...I dont get enough sleep.

@ChrisDodges123 8 лет назад

I eat, take vitamins and exercise correctly...just have a sleep issue.

@ChrisDodges123 8 лет назад

.....oh it's 4am 😔

@berkantahmed6278 8 лет назад

i had the same problem man, i know how it feels. Just motivate yourself to sleep earlier and it will come.

@ENZOxDV9 8 лет назад

what's stopping you from getting the sleep then?

@ChrisDodges123 8 лет назад

Yep I'm up now. 😉

@insertnamehere6280 6 лет назад

Moral of the story: SCHOOL MUST STOP TO FORCE US TO WAKE UP AT 7!!!

@andysin5037 6 лет назад

😂😂😂😂

@pbj5521 5 лет назад

School makes me wake up at 4:30...

@hridayawesomeheart9477 5 лет назад

A year ago I used to wake up at 6:30 for school. Now I'm waking up at 7 for gym

@zillacutz 5 лет назад

I wake up at 4

@ponyboi2192 5 лет назад

I have to wake up for work at 5am...

@sharpballer7751 3 года назад

IT WORKS. I was sleep deprived from homework last year and then started to sleep more and now I feel my body getting stronger

@EthanHiggins54 4 года назад

When your football coach tells you to bulk up but wakes you up at 4:30am every day and then makes you run sprints..... and when you lose weight he gets pissed

@sidmenon8470 4 года назад

Change your sleeping routine, try sleeping early. You gotta make some sacrifices to reach the top level

@kev_charms 4 года назад

Not if you have wrestling at 5:30-7:30

@OperatorTrickshot 3 года назад

Calorie intake. Add a casein shake with a banana, a little oatmeal for slow digestion. Drink a bottle of water on top of every shake and add a can of tuna an hour before bed. You got this.

@peanutlover409 3 года назад

Bulking with cardio? That's the stupidest shit I've ever heard lmao dumb coach if he really is one

@itb4255 3 года назад

@@peanutlover409 Fuck off with this bro science. What do you think is going to happen to a football team that doesn't train cardio? That's ignoring the fact that cardio doesn't kill gains.

@og_arman1799 7 лет назад

Me: starting from tommorow I'm going to sleep early Me tommorow: eh I'll just wake up really late

@desmondliart 5 лет назад

does that work out the same?

@kingsiava8808 5 лет назад

I wouldn't recommend this as if you think about it, your last meal would be at around 9 o'clock at a late push, then you sleep at 2-3 am that's already 6 hours your body has gone without any food, protein or nutrition. And if you was to wake up at 10am maybe even later, that's over 12 hours without any of the things I mentioned earlier

@erads2185 5 лет назад

King Siava You based that off someone eating at 9pm, some people like myself eat whenever we get hungry which could be any time, I sometimes eat meals at 1am.

@theheebs100 5 лет назад

desmond li it works fine if youre young, but staying up late messes with you more around 30

@ballaking1000 5 лет назад

@Fabrice null Your metabolism is at its lowest between 1-3am... Having rice, a very very starchy food with high carbs is the last thing you should eat late at night... When your metabolism is low, your body gets 'lazy' and doesn't break down the food normally and a MUCH higher percentage of anything you eat really, just gets stored as fat. "I don't believe when people say"--- that's just ignorance AND arrogance right there but hey, it's your body.

@mightymort915 8 лет назад

I bothered giving a like before going to bed, gnite!

@emlynchaos4885 8 лет назад

same aha

@sdafadsasdfads6116 8 лет назад

Likewise hah

@1077i3 17 дней назад

@ProbablyLeo 2 года назад

I've always wondered why I get tired so easily even after weeks of training. Thanks mate, you absolutely deserve more subs!

@lifetrack7118 8 лет назад

Can you make a sleeping on a budget video?

@ProCs1100 8 лет назад

Well played

@RoMan-fy7ue 8 лет назад

What?!

@tommyjohn_45 8 лет назад

lmao!!!

@gagsjjmomom9014 7 лет назад

LIFE TRACK hahahahahha

@godlikenovauniverse1118 7 лет назад

LIFE TRACK ii

@xxst3iraxx106 7 лет назад

who else is watching it at 1 o'clock

@PictureFit 7 лет назад

Not me!

@mitchelljoseph6304 7 лет назад

xXst3iraXx shoot, it's 2

@billysbilbolag2050 7 лет назад

3 am

@eduardocchipinti1493 7 лет назад

4 am...

@aidanwolf5756 7 лет назад

xXst3iraXx same

@JapesZX 7 лет назад

"... watching this at 1 in the morning" Damn you got me.

@PictureFit 7 лет назад

Nice

@NarutoUzumaski 3 года назад

My dad been sleeping for a few years. I guess hes tryna get some gains as well

@n0tkyle 3 года назад

bro

@chris.h2280 3 года назад

whats adolf hitler up to?

@thepl8gued0ct0r8 3 года назад

@@chris.h2280 getting ripped

@cookiesaregreat1955 3 года назад

imagine Minato getting ripped in heaven 😲

@yowassgood2693 2 года назад

Whos gonna tell him?

@fortiter2786 4 года назад

Going to the gym made my sleeping routine more consistent. I usually go to bed at 10:30 pm and wake up at 7, so I feel full of energy (Except on Sunday morning lol). The problem is for people who work at night or have to wake up very early. -Sorry for my grammar, I’m Italian

@dabananasauce7610 3 года назад

You're english is wayy better than some of the actual native English speakers haha.

@fortiter2786 3 года назад

@@dabananasauce7610 I appreciate it❤️

@a.t.6432 2 года назад

È raro trovare italiani che si informano come si deve, felice di avere trovato un altro come me

@rockmt1912 2 года назад

I have to report to duty at 0600 everyday… that means I need to get up at 0500 at least. So that make 2230 not very nice for me 😭

@anonage7732 2 года назад

I go to bed at midnight and wake up at 6

@supergamer19041998 8 лет назад

You deserve more Subscribers!! Straight to the point no useless chitter chatter

@PictureFit 8 лет назад

Thanks!

@mubrakjama2118 8 лет назад

impressive well done bro am a huge fan from somalia and am fat how can i lose any advice am 181cm tall 84kg and am 21age help me plz

@rafabest62 8 лет назад

PictureFit, do a video on if we should do sets to failure! I really like ur videos!!!

@yarivnedivi142 8 лет назад

try to eat low fat things and vegtables, and do a lot of aerobic exesrices. if you will have the right motivation, you will lose weight in no time.

@PictureFit 8 лет назад

I might do one on going to failure soon.

@tobias2461 8 лет назад

How about Arnold Schwarzenegger, he once said that "there is 24 hours in a day, you sleep 6 hours, then you have 18 hours left. you might say that you sleep 9 or 10 hours, but then i would recommend you to sleep faster"

@PictureFit 8 лет назад

Don't forget a few needles.

@Boyssi 8 лет назад

wtf are u saying arnold isnt natural there is no evidence stfu hater u jealous u probably small af anyway!

@Jimmertt 8 лет назад

Taking advice of a biased bodybuilder over science is not a smart move to begin with.

@tobias2461 8 лет назад

A1S21S ehm yea, i started working out 3 months ago.. gains take time

@tobias2461 8 лет назад

before tournaments

@vybtom1 3 года назад

Meanwhile Jeff Cavaliere: HOW SLEEP IS KILLING YOUR GAINS

@cjr728 3 года назад

athlean x comment section gang 😎

@vybtom1 3 года назад

@@cjr728 💪😎

@asap314 2 года назад

I was gonna comment this but I had to make sure someone else was also a genius

@vybtom1 2 года назад

@@asap314 😁

@alexwang8261 7 лет назад

True , sleep is really important, not only about body build, I should stay away from the damn phone on my bed.

@frost9019 4 года назад

I'm feeling bad(and mad respect) for my dad who has a COMPLETE night shift about 2 weeks a month. He's the man

@JohnF06 2 года назад

I feel ya sometimes my dad goes like 4 months straight of night work construction

@dirtymig0pp772 Год назад

Dad's are cool

@slothguy5716 7 лет назад

The best thing to help with sleeping for me is to not use my phone or computer after 2 hours before I go to bed, then I can fall asleep like instantly when I want & get the gains I want.

@skullmanflyguy 7 лет назад

so true

@milesfischer9627 2 года назад

the fact you said "don't bother liking, subscribing, or sharing if its 1 am made me do all those things cause u a real one for that fr fr"

@brudanico911 5 лет назад

0:46 Why was there only one hand on the desk? *Mom come pick me up I'm scared*

@diegograu5207 4 года назад

He was fapping

@brudanico911 4 года назад

@@diegograu5207 No shit

@perguntapropapai-heinefanz8904 4 года назад

You know the song. "Internet is for..."?

@brudanico911 4 года назад

@@perguntapropapai-heinefanz8904 I do

@XristosArgyropoulos 8 лет назад

just the fact that he told me not to care about linking his video but caring for myself earned him a subscriber, and of course I liked the video, I am bored of people begging for likes and he does a great job at being understanding as well

@1needBycRidezzz 4 года назад

4:16 I appreciate you not shoving the “like,share,sub” mantra on us. It’s caring about the viewers’ wellbeing.

@M1H0_ 2 года назад

“Don’t even bother sharing liking or subscribing, go to sleep!..” mans is a fuckin g True supporter Don’t worry homie it’s 3am but I still liked it before knocking out

@Alidwee1 4 года назад

00:30 - S T E R O I D S

@findogg3490 4 года назад

That's what I was thinking xD

@andideda 4 года назад

Genetics

@anonym___ 4 года назад

*Protein* =/= *Steroids*

@pakistanivloggerincanadakh8364 4 года назад

Nope.

@Adam10494 3 года назад

@@andideda Says the guy who does steroids yea sure buddy it makes all the difference for u does it?

@DarkMeleeOwnz 7 лет назад

Student Athlete: sleep? i'm always woke👀 gotta keep grinding,🏃💯 u snooze u lose😪👎 God☝️🙏 family 1st🙌 mark 3:4📖

@ItzJamm_ 6 лет назад

Shogun accurate

@ataturk5863 5 лет назад

Why Mark 3:4? Jesus heals on the sabbath, ok. But why u chose that line?

@danield8528 5 лет назад

Facts 😂😂

@ADillPikl 5 лет назад

Ebic emojipasta

@wyattnyfeler7270 5 лет назад

Ata Türk I got confused by that too it’s probably just a random bible verse so he can pretend to be spiritual

@TheHealthNerdTV 8 лет назад

Loved it dude. The Shia clip was a great touch lol.

@PictureFit 8 лет назад

Thanks!

@IvanTube0 2 года назад

@@PictureFit really creative

@SniperD18 11 месяцев назад

I got diagnosed with sleep apnea recently. For years I was angry and frustrated why I was not making progress in the gym while buying expensive supplements, I even hired a personal trainer for my workouts at the gym and still was not enough. The I went to the sleep doctor to get checked and they prescribed me to use a CPAP machine since my sleep apnea was a severe case. Now I have been using the CPAP machine and my sleep quality was amazing and now I am seeing the gains I made in the gym in just 20 days. If you snore very load, please go to the doctor, sleep apnea is often ignored but it is a very dangerous condition.

@joeyazzz 7 лет назад

ILL SLEEP WHEN IM DEAD BOIIIII!!!

@pavelrezac2484 7 лет назад

joe Yaz Yeah boiiii

@TomislavSHprajc 7 лет назад

hahahhahahahaha

@RabbiShekelGrabbersixgorrilion 7 лет назад

joe Yaz which won't be long until you do sleep

@milan9344 7 лет назад

joe Yaz xDDD

@Danihelus 7 лет назад

Well, in that case, you'll get your wish soon enough. Ha ha ha!

@triggeredtrey 7 лет назад

watching this late at night, should I finish this? or sleep?

@johnkeanettt 7 лет назад

Reymart Abude what did u do

@TomislavSHprajc 7 лет назад

Finish this ,and straight to the bed !

@mlodylechita7564 7 лет назад

Reymart Abude We trusted you and you betrayed us! You have Pepe as profile pic, but you still use emojis!

@clipit4503 5 лет назад

Sleep you can watch it tommorow (but its already too late)

@youlostabetwithsatanandnow8592 6 лет назад

Work nightshifts and developed insomnia. Fall asleep dead-tired, and would wake up two hours later with insane amount of energy that would only last a little while. Yeah you eat. You eat tons because your body didn't restore the energy you needed whilst sleeping. Do whatever it takes to keep going, in my case I'm ordering blackout curtains. Falling asleep staring off into the blue sky is beautiful and all, but it will kill you. Not even sleeping medication gave me a full 8 hours, but only a full 5 rather than 2 or 3. Music. When you're dead, there's nothing more you can do, and I'm on 3 days no sleep, and you gotta go in for that shift.. Find a song. Find a song and believe in it. You can sleep afterwards, but if you can find a song to believe in, you can do anything.

@CalinFletcher 3 года назад

music is the most beneficial , perfectly harmless supplement to mankind

@ayy980 3 года назад

respect for not even asking us to like share or subscribe

@BettyAlexandriaPride 8 лет назад

This came right on time.

@ownage2895 8 лет назад

Lmao true😂😂😂

@lucasmuller6107 8 лет назад

depends where you live

@leonardo006 8 лет назад

That's what she said.

@ethandelacruz3009 7 лет назад

+Leonardo Piedrahita i wanted to say that. I only came 4 months to late

@charleshu3453 5 лет назад

I am watching this at 47:45 greetings from Pluto

@user-ug6ce 4 года назад

U mean planet vegeta😂

@saiku9081 3 года назад

@@user-ug6ce nameks to be exact 😔

@ABerg_551 8 лет назад

This really simplifies a topic that is odd to many beginners. It's perfect for explaining it to someone without boring them to death 10/10 keep it up

@BeanDar 2 года назад

I have Tourette’s syndrome, and I’ve never been able to sleep because of my tics. I am a very light sleeper, and if I wake up my tics start back up and I cannot go back to sleep. Ever since 14yo when it all started I have suffered. A couple years ago a medication called Seroquel helped a lot, then my issues got worse and now I take Ambien as well to get by. I’ve done all the research I can to sleep the best I can and I do everything right. And so even though I work out all the time, I never see much progress. But it still helps a lot of course. Don’t be a fatty All these sleep problems have lead to other issues like hormone problems, memory problems, and even Schizophrenia now. Which is connected to brain inflammation, inflammation can be caused by lack of sleep. So, you guys do everything you can to get the sleep you need.

@diobrando5549 2 года назад

thx brody hope you find a solution to fix that sleep problem

@nootnoot1463 8 лет назад

"Doing... Whatever you might be doing on the Internet" 😂😂😂 I choked on my tea at this

@PictureFit 8 лет назад

;)

@jona4458 3 года назад

Young lads wouldnt understand 👐😔👌😩😉👐‼️👀‼️✌️👐✌️👀👀😄😃🙌👐👐👍😒😄😂🥰🙂🥰🤩🥸🙂🥸😎🤣😒😂😒😂😂😅😅😅😅😅😂😂😂😂😂😂😂😂😂😂😂😂

@gh0stio7 3 года назад

@@jona4458 sadly I'm young and got introduced into this stuff early 💀

@pacoveze640 7 лет назад

This speaks to me on so many levels. I was just wondering how sleep affects the gains and this is probably the answer. I work out 5-6 days a week. 1-2 hours every day and I don't seem to gain any muscles. I get stronger but not much progress in mass. Maybe I over trained because one time I was off the gym for like 4 days, came back and set a new record in military press. Did 3 on 154 pounds. But the more I trained, the more I had to go down in weights. Its like I became less strong. wtf. I sleep around 5-6 hours and Work alot but I do get much food. healthy food. I do all my meal preps. Never eat at a restaurant.

@magedadel4812 2 года назад

why is 5hours not good ? man this is the obstacle i have for the gym, i only sleep like 4 hours or something and surprisingly its enough, I can get 8 hours of sleep however not from one time but as fragments, like i sleep at night for 4 hours then later in the day i can sleep another 3 or 4 hours again but normally i continue the day with 4 hours only without getting tired nor the need to sleep again

@neckstrain4883 Год назад

My friend youre overtraining

@twotomato Год назад

u dont have to be so strict in your diet, especially if ure not overweight, if 70% of what u eat is healthy then ure fine

@Elitecommando501 Год назад

You need to give your muscles rest. You’re not letting them recover

@neverarguewithan18wheeler10 Год назад

I really believe as a lifter myself, unless you're an animal on steroids, nobody should be training 5-6 days a week. I do 4 days on, 3 off and I can promise you, I've achieved the SAME great gains as even I used to do 5-6 days a week. No sense in wearing yourself out because our bodies can only handle so many days, so much workout time, so many grams of protein, etc. Increasing all this for better or quicker gains only works mathematically but not biologically. This radical calories and protein and long hours in the gym teaching is bullshit

@florodo-6560 4 года назад

The "Let your dream be dreams" had me so dead 😂😂😂😂 Thanks for giving me an advice to sleep really helpful This channel deserves a sub

@remuvs 3 года назад

When it comes to sleep so you can get the gains, just… DO IT!

@realpityview 3 года назад

It is literally 01:04 a.m., and I apologise; I had to leave a like. Good night.

@callmedriftar 4 года назад

This is the hardest part about working out for me is not getting enough sleep

@kryptoniangods8134 7 лет назад

bruh im watching this at exactly 1:00 in the morning....

@AlphaRJ6 6 лет назад

Kryptonian Gods exact timing

@tikket10 5 лет назад

There is no 1 in the morning. It's called night.

@Sui_Generis0 5 лет назад

Watching at 3:20. Gonna go sleep now

@aiman6131 8 лет назад

i lost around 10 kg in the past 2 months and most of the weight loss re muscles loss ( since i stopped working out ) but still i found it weird to lose all this weight in this small amount of time ... but now i understand the reason ... my sleep systeme was crap total crap in the past couple of months thank u picture fit ! again another great video

@PictureFit 8 лет назад

Thanks! Hope you get back all that awesome muscle.

@yesyouareright9800 2 года назад

getting the muscles back is way faster than you first got them

@demmyjimoh4333 2 года назад

This man spoke straight facts. I've gotten through this stage quite recently and everything he described I couldn't have said better my self especially that suffering part. Much luv bro, best believe you earned a sub.

@Topman2123 6 лет назад

Everytime he says 'sleep' its making me fall a sleep slowly

@carcharoclesmegalodon6904 3 года назад

New sleeping game: take a nap every time he says “sleep”.

@Ejaz100 3 года назад

@@carcharoclesmegalodon6904 I can go to the Olympics if I did that

@caleblawson118 4 года назад

Who else was watching this at 1:00 in the morning when he said “if you’re watching this at 1, you should go to sleep”! Dang. How’d he know!? 😂 Going to sleep y’all! Goodnight.

@mrzukunft 4 года назад

He said not to bother to do anything, go straight to sleep. Yet you wrote a comment. How dare you? *(Greta noises intensify)*

@aghhhhhhhhhhhhhhhhhhhhhhh 3 года назад

@@mrzukunft

@acelegend4289 8 лет назад

ok its 1:31 a.m in here and im watching this , im going to sleep

@x8022 11 месяцев назад

Seeing this after 8h of sleep and woke up at 6am make me feel amazing

@Andalucia90201 8 лет назад

This Guy and channel should deserve the Nobel price and Oscar for the most clever and honest videos regarding nutrition and training.🙏🏽🙏🏽👍

@PictureFit 8 лет назад

Oh man, thanks!

@paulosmebrahtom5018 8 лет назад

i ill second that.

@sigharmin948 7 лет назад

Man it's so hard for me to get to my bed, but whenever I'm in my bed, I won't get out. I usually go sleep at 1 am and wake up at 7.30 am throughout the week, but in the weekend it's like 3 am to 5 pm (14 hours) lol. I need help

@candleankle1805 5 лет назад

I’m an emergency room nurse that works nights. Heavy weights, rice, meat and ostarine cycles 💪

@JewelxxetPierre Год назад

Picturefit has single-handedly prevented so many fitness problems for me lol it’s like the wikipedia of all fitness channels.

@martinmorsch7507 7 лет назад

It´s 3:09 am ... soo gn8 :D

@ItsNikoHIMself 7 лет назад

23:15 gute Nacht :-)

@scofield1154 7 лет назад

ItsNikoHIMself bitte,please

@thatguywhoplaysgames4278 7 лет назад

Martin Mörsch bra

@Kohoute 7 лет назад

my exact time on the clock as i watched this coment Oo

@maahirsharma2001 6 лет назад

ItsNikoHIMself Danke

@Deffinnition 8 лет назад

This channel is always on point. Each video is better than the last. I'm really impressed! Nice job man, keep it up! Don't give up! o/

@PictureFit 8 лет назад

Thanks!

@screenguide 5 лет назад

watching this at 1:16 am then followed & liked the video because this stranger isn’t gonna tell me what to do

@qontakgaming7470 2 года назад

He’s a real one, mans said don’t even share the video just go to bed 💪🏽🤣💯💯

@jwf7937 4 года назад

I know this video is 3 years old, but thank you so much! Sleep is something I neglect, and all this totally relates! Definitely motivated me to sort my sleep routine out! THANK YOU!

@Shen4l Год назад

lol now ur comment is 3 years old

@Zhou_Yu Год назад

@@Shen4lNow your comment is 3 years old

@Shen4l Год назад

1 month@@Zhou_Yu

@3HomeWorkout 8 лет назад

Workout, clean diet, sleep well, repeat!

@cute-pat00t 4 года назад

“let your dreams be dreams” is the funniest fucking iteration of that meme i’ve ever seen

@bungercolumbus Год назад

Another thing is that a well maintained sleep routine can help you feel much better.

@mainaccount7585 3 года назад

4:06 "if you're watching this at 1 in the morning, don't even like/subscribe, just go to sleep" Me watching this at 6 in the morning: "What is my life?"

@gioel4 5 лет назад

Watching this after 8 hours of good sleep is awesome 😁

@GT-ti2ym 5 лет назад

Same, just woke up and saw this video

@KingTubeAR 2 года назад

Must be nice huh!

@Deecutzxx 2 года назад

Watching this at 5 am with no sleep is horrible 🙁

@leorico9704 8 лет назад

Who else is actually watching this in one in the morning,lol

@mrchrispydev9088 2 года назад

You didn't have to call me out like that at the end.

@c00cs1 7 лет назад

I really need to go to sleep..

@PictureFit 7 лет назад

Good night!

@rileymurphy4176 6 лет назад

c00cs1 same

@ezequiel7753 4 года назад

"If you're watching this right now, at 1 in the morning, turn off your phone" *I minimize the video to realize that it is exactly **1:00** in the morning* omfg

@adamdublin 5 лет назад

The answer : It is super very important. Just saved you watching the video. You are welcome :)

@johnstevens1020 3 года назад

Because this channel is the very first one to not say "subscribe and like and do the bell" i am doing all 3 for the first time....

@torahnoah5445 5 лет назад

Here's some motivation: Workout and nutrition can sometimes drain your pocket But sleep is one of the only factors in weight loss that is AlWAYS free :) There's no "sleep on a budget"

@PurXion_777 2 года назад

WEIGHT LOSS?!?!?!?! sh**** i dont wanna go back to skinny

@ronsbalss8048 2 года назад

@@PurXion_777 same

@alexkhouri 8 лет назад

Brother, where do you do these animations?

@PictureFit 8 лет назад

At Starbucks, mostly.

@koolaidac 8 лет назад

+PictureFit Free Wi-Fi is king

@alexkhouri 8 лет назад

PictureFit Nice, what program do you use to do them? I am from Brazil and I have a channel that I use VideoScribe, but yours is just in aanother level. Congrats for the quality and just keep up this great work bro

@PictureFit 8 лет назад

Well, I actually draw my own drawings, unlike VideoScribe. I've seen many people use that and it just looks very generic. I use drawing programs like PhotoShop and Krita, then I edit everything in Premiere Pro.

@alexkhouri 8 лет назад

Awesome. Just one more question, did you learn to draw alone or did you follow any kind of online or traditional course? I am interested in learning too

@mitchell8940 8 лет назад

i work at 430am and live a half hour away from my job.

@descargaesoterica1162 8 лет назад

ideal doesnt always means reality try having naps :)

@marinmarinhola 8 лет назад

You can still sleep 8 hours by going to bed at 7-8. If you start working at 4:30 chances are you get off early as well, so your effective working and leisure time remains untouched, it's just shifted.

@Pavi132 7 лет назад

hahahaha you've never heard of a career in medicine

@kurrr6202 2 года назад

This guy is a genius he told me don’t even bother liking right as I was leaving the video and I came back just to like it

@jonn7291 8 лет назад

I needed to hear this. Thanks!

@IndianBoy77 7 лет назад

i sleep on the flat bench itself still no gains😔

@123ShadowMario 5 лет назад

Try incline sleeping

@kierstanfaulks 5 лет назад

@@123ShadowMario heard that overtrains the melatonin tho man

@Fire-dk4pi 4 года назад

@@123ShadowMario lmaooooooo

@Christian-zx7xh 7 лет назад

I'm watching this at 3:12 am on Christmas Eve, gonna get more sleep!

@dantosinferne 2 года назад

LOL 'if it's 1am and you're watching just turn off your computer. don't bother liking sharing etc just go to sleep'. i feel personally called out here rewatching at 2am since i didn't pay attention when i first watched this 30 min ago. I REFUSE. YOU'RE GETTING THIS LIKE AND YOU'RE GONNA LIKE IT

@schwickmcjohnson6786 Год назад

Im not sure what this means, but im about 6 months in and i'm really happy with my improvments in energy, stamina, physique and my PR progress in various reps. Going from literally 0 clean pushups/pullups to 28/12 super slow, clean fully controlled reps.... But i consistantly put off sleep and get maybe 3-4 hours, sleeping from 4 am to 8 am 6 days a week(I sleep like 10 hours on my day off)

@FinestInstinct 7 лет назад

what about if I work at night?? 😕

@peterjoyfilms 6 лет назад

FinestInstinct Sleep in the day?

@muffinelite7494 6 лет назад

3:05 but yeah still better than not sleeping at all of course

@tanmayjoshi1128 6 лет назад

Your'e f#ked. Period.

@5.0_life30 6 лет назад

FinestInstinct Then sleep in the morning EINSTEIN lol

@vini4789 6 лет назад

FinestInstinct well for u bro ur never gonna get stronger lol sorry; one question it's have ben 9 month now u see any difference ?

@ZVEKOfficial 8 лет назад

Can you please make a video about how masturbation can affect gains ? Will there be a negative effect or will there be no change at all ?

@kwaad777 8 лет назад

dude...:p

@alvin3171997 8 лет назад

NightFury masturbation saps energy from your body, causing you having not enough energy to perform workouts the next day, try to not masturbate as much as possible or better .... try NoFap, there's a whole movement about no fapping on Reddit :)

@MrDemonB 8 лет назад

"Night Fury masturbation" loool :'D Great start to a comment.

@M4st3rM4rk 8 лет назад

NightFury just dont fap before a Workout that is all enough studies showed it wont affect your performance if there is enough time between fapping and Training

@DanielMendoza-qq5pv 8 лет назад

Don't yank it before a workout or you will feel tired. Do it before bed so you can fall asleep instead of being on your phone lol

@luciusgarvous Год назад

My PE teacher always said “to get your results you need to eat well, sleep well and workout. If you remove any of the 3 you’re not gonna see the results you want”

@celestialknight2339 Год назад

He spoke the truth.

@Light-zr1ny 8 лет назад

Could you make video about whether if lifting light weight has the same effect with lifting heavier weight, please? Thank you so much.

@kwaad777 8 лет назад

1-5 reps is for strenght gains( u can lift higher cus of lower rep range) and 8-13 for muscle gains ( more reps so lower weight ofcourse)

@GermanLehmann98 8 лет назад

Sorry man but no, it just doesnt work that way, the body doesnt know how much weight or how many reps you are lifting, the body responds to a stimulus and thats all there is to it. If you are gaining stength you are gaining muscle 99% of the time

@kwaad777 8 лет назад

dude the lower reps the more weight u can lift meaning you're body will adapt to lifting more weight witch in term will get you more strenght gains then muscle gains. Ur always gaining both but you can chose witch u want more

@GermanLehmann98 8 лет назад

Here's the reality: pic20.picturetrail.com/VOL1334/6243981/24458046/409323137.jpg CNS adaptations will obviously play a role on strenght and muscle gain, but unless you're an elite powerlifter like Brian Shaw, the difference for the ocassional lifter is not noticeable at all. Maybe the increase in blood pressure and the "pumps" you get in result of that will make you believe you are, but the body just recieves an stimulus (total work capacity matters, weight/reps/sets not so much) and responds to that by making the muscle grow, thus resulting in strenght gains

@akhlism.marifat9204 7 лет назад

You should read dictionary more. No offense intended but I think you'll feel offended anyway. Sorry :(

@Kyle-fq4kq 5 лет назад

The fact that at the end he was more concerned about us getting sleep than the video getting attention is the best part

@kyxski6930 3 года назад

“Go to sleep!” Me who went to gym at 12AM, now laying in bed watching this at 3AM: Mhm, yes.

@FroddyWho_ 3 года назад

Going to the gym at 12am???0

@sharpballer7751 2 года назад

That's dumb. I used to go to bed at 8:30 pm every school night and wake up at 6:30 am. I was never sleep deprived. Now I go to bed at 10

@rowlinstoned3715 Год назад

Man.... lack of sleep is 75% of my problem. I have a belly but not big anywhere else. Hard for me to gain muscle and probably more problems that i don't even realize. I'm now a subscriber. Cool video