HOW MANY CALORIES DOES THE WORLDS FITTEST WOMAN BURN IN A DAY. 

BC is to Tia like Nabil is to Christian Guzman. Editing is pure motivation

Recently haven't been feeling myself... Diagnosed with diabetes at the healthiest I've ever been and have been struggling to find a new balance. Just today I started meditation/mindfulness to try to get myself back on track, and the fact that Tia brings up how important it is to take time every day to just chill out for a few is just another reason why I look up to her so much as an athlete 🤘🏼💪🏼 keep it up Tia!!

This was so well put together. That opening thooooo

I love how humble Tia is.

Hey Tia & Shane : If no one told you today you both are absolute legends.

These video intros have dramatically improved, in my opinion. Well done!

Thank you for keeping me motivated! I love your videos

Tia you are super inspiring! Thank you for sharing your wisdom and insight 💯💪🏼🏋🏼‍♀️

Editing is mad as in sick 🙌🏽. Love ya queen 🙌🏽

I love watching you and Shane. It is very thoughtful and insightful what you both say. The amount of awareness is just incredible and I learn really a lot from you 💙 Lots of love to both of you! 👊🏻

Thank you for being such an inspiration to young girls everywhere! My daughter looks up to you so much! I just bought her your 2022 games jersey and she cannot wait to wear it!

Phenomenal! Thank you both, Tia and Shane, for the inspiration!

When you hit the like button before watching the video. Lol. I enjoy journaling also as a way to help deal with stress. Being in the gym really helps my mental health. Thank you for your content and hard work.

I swear I try to take one day off and RU-vid recommends her videos🙄😮‍💨🔥

Loved this video! Excited to hear more about the study the professor is looking at. Results from study: Tia = GOAT Have you thought about writing a second book?

The editing is amazing. I love the training footage

I really enjoy your channel and all the videos. I noticed in the slo-mo of Tia running that she really supinates when she runs. What things are you guys doing to help with this and to keep her from getting injured while she runs?

That intro is phenomenal!

Skinny ✌🏻✌🏻🤣😂🤣 The only thing underrated about Tia are those comedic skills !!! ❤️❤️

Super cool content! Food intake videos are the best! If you can and want I would love to hear more about that study you mentioned! All the best for the upcoming weeks of games training. :)

Loved this video! I've been curious what speed you usually stay at on the Echo Bike and calories you like to burn on it? Or interval training, what that looks like for you?

Tia, please share the findings from the case study--if you can. I am curious to read the results. You are an unbelievable use case of someone (particularly a female) that is in a different stratosphere than any on your peers. There are so many factors that have led to your ability to dominate, but there might be some additional things that are uncovered (pretty sure that will be the case)! I am constantly learning and looking to get better, and help others as well. Sharing is TRULY caring. :) I add Concentrace trace minerals to my water and Celtic or Himalayan sea salt to stay hydrated. It's HUGE as we lose so much sodium during workouts and and are already deficient in trace minerals in general. I love how you, Shane and the PRVN team share what you can with your fan base. It's amazing what we can do as human beings if we have to right knowledge and mind set. Looking forward to Madison--BIG TIME.

I was fortunate enough to meet you and Shane at the Torian box in the lead up to the Torian Pro in 2019. You were doing a photo shoot at the time with Rich. You & Shane were very gracious to take the time to talk to me & allow a photo with both me & my daughter who was 5 at the time. I’m looking forward to the moment that my daughter (who is now 7 1/2) fully understands the significance of that moment. The Olympics will be held in Brisbane in 2032 & I’m hopeful that the photo will be an inspiration to her by then. I went to the Torian Pro that year & was fortunate enough to witness how caring Tia was towards her Grandmother outside the stadium. It was a lovely moment that was not interrupted by her fans. Stay true, stay strong & continue to inspire the next generation. That’s what’s up peeps…that’s what’s up!!🇦🇺🦘I wanted to take the comments from 100 to 101. 😂

Would love to hear more about the case study and professor! All the best!

Your videos are so motivating and always enjoy learning about the details of your training.

You and Shane are two beautiful people and athletes. Keep up the good work

Yes, very interesting subject. I think trying to figure out what to eat and how much to eat based upon your body makeup and exercise output is one of the hardest things, and it keeps changing. My requirements being over 50 have changed and I also find my sleep is way more important now than when I was younger..

LETS GO! PLAYING THIS INTRO ON MY CARDIO TODAY

Such a legend video! If there is one thing I need get better on is my recovery. Yes I go hard in the gym but I also need to go hard in my recovery lol. More recovery video! :D

What a genuine gal. Subscribed.

I just love you guys. Watching from BC Canada

Love your videos guys. Can I just ask what watch you use during your training? Many thanks

Tia is superwoman. True role model 🙌

Super interested in knowing the outcome of the study she is doing with the Dr. Having that scientific info about how the body works is so, so interesting. Thanks for this, super fascinating 👏

Something I love to do for meditation and mindfulness is just to go on a walk out by the lake or on a trail and get in tune with the birds. You can do this same meditation/mindfulness at home by turning everything off and just listening to nature sounds or meditation music!

i am watching you from many years and you are inspiring me in daily life .... and i wish i would meet you one day in fututre. thanks for motivating people to stay healthy and stay fit in daily competition of life. i request you to spread awareness of crossfit in india... a lots of love form india

Thank you to all of you for putting these together. I have a few questions. Are there any fitness monitors you would particularly recommend? Currently I have a whoop strap 4.0, a Fitbit Sense, and a Suunto 9. Second question, how have you maintained adequate protein intake levels and varieties, since removing animal products from your diet?

I LOVE YOUR VIDEO QUALITY !!!!!!!!!!!!!!!!

I'm glad you mentioned the salt...I live in Florida, where it's constantly humid, and after one WOD, I can totally tell how depleted I am of it, especially mentally.. I use chicken bulion cubes, and then I notice my mind seems to became clear and focused again almost immediately after.

Curious what the balance of coach/athlete & husband/wife looks like? You guys are great, much love! 😊👍🏻

How do you maintain your joints plus knees sockets,given a lot of work out you do from wearing out or injuries plus tissue tearing incidents

Are the results of that study going to be published? Also, does the hormonal cycle in females affect performance if so how do you adjust training, food and supplements? Thank you!

I find these videos absolutely fascinating and SO helpful THANK YOU! I've been trying to dial my calories in since the first of the year. I had a vo2 bmr study done and it said 2250 for at rest maintenance at 203lbs. I circuit train hard 90 mins 3x per week plus I am VERY active nearly every day all day on a farm. I struggle to take in 2750 cals on my training days.....just cant seem to stuff anymore in🤷‍♀️ Do you think I'm eating enough for my lifestyle and specs?

Your guys are very knowledgeable thanks for sharing

The grind from Axe & Sledge is my go to for hydration and inter workout amino's. By far the best product I came across so far.

You always keep inspiring me. ❤️

Shane and Tia you both are so motivational and encouraging! I always love watching you both and seeing Tia ush her body to extraordinary limits every day. So inspiring :)

Thanks for the super content guys! Helps motivate me to get my butt into the gym and train again! 😆 Interesting topic on salt/sodium intake - How much do you usually take in a day, considering the potential impact of too much sodium (high BP etc)?

Very well said mam about this topic and about how many calories did a fitness women burn in a day and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams

Do not stop Please. you are inspiring.

I know many wanna see Tia fail or are expecting someone to take over on these years Games, but I just cant! Tia is just so so so herself and not cocky AT ALL, that its just impossible not to admire her even more knowing what she has accoplished, not just the wining and throphees, but her amazing innate leadership just radiating all over!

The salt talk was actually super interesting!

Any pointers on getting better at rope climbs? I am doing j hook method

I was looking at how your feet was landing on the surface of the track in slow motion …. Seems like they land on the side …. Wouldn’t this technique risk ankle injury?

I use saltstick fast chews and caps for electrolytes, you should check them out. I’m not affiliated in any way just thought it would help. I have Pots syndrome so have to regulate my salt intake daily.

Loved this video!!!

Would all of these protocols you mention cover illness prevention as well? This winter and last winter my whole household (in Brisbane) seem to have had more than a usual amount of respiratory type viruses. I hadn't thought much about the energy requirements of emotional/cognitive stress either!! I always say exercise is my meditation 😄 I can see how managing thinking through mindfulness and so on needs to part of being healthy...

Thanks for sharing! Love you 💕

A video about supplements you take to recover and stay healthy would be great!!!

That intro was like a beggining of a super hero movie! Phenomenal

The amount of thoughtfulness and science that goes into knowing ones body is so understated. However, I think the PRVN team has it on lock (and only getting better).

I recognize that track! I used to race there in high school for track and field meets!

I really like this chick. I’ve been working out for years but just getting back into CrossFit. Did it back in 2016 and honestly my heart has always been with it. So here’s to new beginnings 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

When you say salt in your water.. just noraml salt in your water or do you use a certain supplement ?

I think it's really neat that you are doing a deep dive into yourself to learn more about your body. I love that kind of stuff too, which is why I started wearing a Whoop band. As far as the calories burn....holy smokes!! I landscape and we burn 2300 calories on average. On occasion I'll burn around 3600, but if anyone has landscaped here and y'all know how hard landscapers work, Tia is working 1.5x that 😳😬.

Would love thread the study when it is published! Please let us know 😊

What watch were you wearing at the track?

‘Lock it in Eddie’ - I love the Australianisms!

Pickle juice is awesome. We drank it for summer football in Georgia and it works.

Great Content!

I think pickles have a lot process sodium and that can contribute to retain liquids but extra cellular liquid and make fell puffy or even stiff in certain articulations….one clinical symptom of high Cortisol for the oxidative stress is craving more salty food! So meditation and activities can disconnect your brain decrease the cortisol and you recovery and rest better! Hope can share the final result of the study that you run looks pretty interesting!! Saludos Tía & Shane!

Sería excelente que los subtitularan en Español,son asombrosos 🌼

My inspiration! My Champ! ...Our inspiration! Our Champ! ❤️

What watches are you and Brooke using?

I just found LMNT, love it!

what garmin was tia wearing on the track?

I'm going to try the sodium for water retention will need to watch my BP thanks an have a day love ❤ from TEXAS

These openings to the videos have been crazy lately

You're video are so inspiring. Would like to hear more about you set time aside to meditate and calm your mind. Love the content.

Hey Guys! Nervous system plays a massive role in recovery, especially the Vagus nerve!

Tia is what I imagine a female Spartan warrior would be, strong and fierce and every bit still feminine. And or an Amazonian warrior to be from Wonder Woman!

Thank you.

I think there is room for improvement at the 5:00 mark looking at the landing position. This can easily cause problems if not addressed. I’m not hating at all just pointing something out that has caused me serious problems in the past.

That Garmin 5s is a good looking watch

Great content

She's my favorite athlete to watch.

What watch does Tia wear anyone know…?

A ton of “you know’s” when Tia speaks lol never noticed that before

Does anyone know what type of watch she uses to measure her calories?

What is the specific product that Tia is talking about when she referenced salts in her water.

Tia is awesome

"skinnyyy" LOL Tia

Why does she use a watch to track her calories ?

Hi tía blessings for you

In college wrestling as a heavyweight, I used to consume over 10,000 calories a day. I weighed 235 with 5.0 % body fat. We ran hard for an hour every morning, on good days, I would finish the ten miles in just under an hour. (That is ten miles in a row at under a six minute pace.) Then we would lift weights, at the time I used to bench press 445 pounds. Used to be an hour to one and one-half hours daily (Five days a week, Mon.-Thur. and then Saturday). When my traps would start raising my arms the coach would tell to lift lighter but longer. I have a tendency to get muscle-bound. Then practice in the afternoon for an hour and a half. This is harder than any cross-fit event. Imagine someone pushing and pulling on you with max effort. Imagine the shape we were in. After being dead tired after practice, I would do forty pull-ups in a row, (legitimate pull-ups, no swinging like y'all do). I had a senior nursing student and a nutritionist calculate my calorie intake for a week. I remember the total was over 10,000 calories a day. That was fifty years ago, but I still bench press 300 pounds in my late sixties.

Girl WOD “Andi”. 🤙🏻

Pickle juice is routinely used for health purposes. It reduces muscle cramps. Helps with hydration. Boosts gut health from probiotics. Contains antioxidants. The vinegar in pickle juice prevents spikes in blood sugar. Pickle juice contains electrolytes in the form of lots of sodium and some magnesium and potassium. Yeah, when ya hit the gym/track/pool/football stadium, everyday all day, ya hafta supplement sodium. I even forget that we sweat when we swim! On that sweaty note I’m off to the gym. ✌

Good job champ

Where do I get the hat?

You r great i am from india today i see allmost your video ♥️♥️