STUDIES
pubmed.ncbi.nlm.nih.gov/33433... pubmed.ncbi.nlm.nih.gov/29564... pubmed.ncbi.nlm.nih.gov/27928... sportrxiv.org/index.php/serve... pubmed.ncbi.nlm.nih.gov/27328... pubmed.ncbi.nlm.nih.gov/34260...
TIMESTAMPS
00:00 Intro
00:10 Load
04:11 Proximity to Failure
06:44 Exercise Selection
08:29 Joint Stress
09:36 Progressive Overload
10:45 Metabolite Techniques
13:01 Practical Recommendations
ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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COURSES
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SOCIAL MEDIA
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2 июл 2024