How Long Should Your Workouts Last? 

no problem, glad you enjoy the content 👍

That's cool. For some training goals prioritising quality over quantity is more beneficial

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Sorry, off-topic, but hey KFP chicken🖐

Nice work. Yes, weight loss will slow down as you get leaner and leaner. Keep up the good work 👍

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I'm assuming the workout is taking longer because you are extending rest periods on isolation lifts? If so, you could shorten rest periods to save time. I wouldn't worry too much about rep performance, since it will change based on many different factors (such as how you perform in prior exercises). I would just focus on the total weekly volume and take each set close to failure. You can also reduce the load on your last 1-2 sets for any exercise if you reps drop too low. Alternatively, you could reduce the total number of sets for the session if your sessions are taking longer than you'd like. Although I wouldn't reduce volume JUST because your isolation lifts are decreasing slightly in rep performance

I would say those rest periods are good 💪

I like this idea. My guess is it's a great option. Only downside i'd say is if you're into hitting low rep PRs, as your best RM sets come first.

@@jonathananker9671 That's why don't waste too much energy on warm-ups, I like hitting a heavy max effort lift before anything else. But if you're not tracking performance or are just into bodybuilding goals than this guy's idea is pretty sound.

@@jonathananker9671 sure, it's a compromise, but when time is of importance it's worth it in my opinion.

That seems to defeat the purpose of doing a warm-up. It also sounds like the fatigue-to-stimulus ratio would be very high.

I think its definitely viable. I often do this for some compound lifts. Start with a lighter load, then gradually increase load and decrease reps. Also works as a pre-fatigue strategy, allowing you to train close to failure with lighter loads which limits joint stress 💪

I do like double that, it is ok?

@@mylifebelike5223 hm actually, if you look at the recent video by Jesse James West with Jeff Nippard, they recommended 8-10 sets per week per muscle, even for advanced lifters. this is in contrast with Flow High Performance recommending 20 sets per week. i wonder who's right.

You might consider reducing total volume of all exercise a little. The fatigue probably isn't inhibiting the hypertrophic stimulus much, but it could certainly limit training consistency if it takes a lot of psychological effort to perform

pretty much. Although most people run into practical limitations before they can reach such high volumes anyway

20 seconds was just for an example. A set in the 8-12 reps range would probably take a bit longer - especially when lifting with a controlled eccentric tempo 💪

@@FlowHighPerformance1 gottcha

for sure

Not sure how it would impact longevity, in terms of health. But lower-volume shorter workouts might be helpful to stay consistent with training long term

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I dont even know what this means