How much faster in 4 weeks? (5k PB Interval Training)

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I used a 5k PB Interval Session from the ‪@runningchannel‬ to see how much faster I could get in 4 weeks! I lost so much speed when I was training for my half marathon, so I am determined to get faster this year in all distances. I hope you enjoy watching me in pain, pushing my pace 😆 . Are you trying to get a faster time in any races this year? I'd love to know in the comments 👇

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25 июн 2024

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Комментарии : 12

@TheWu День назад

Well done 👍🏽 , still not tried Rothervalley park run! I just wish they resurfaced the path!

@RunMandaRun 20 часов назад

Thanks 😁 I like it for a PB but yeh needs doing! struggle to find any good surfaces near us 😆 Have you got any closeby good parkruns that you like?

@lighteningbob1697 6 дней назад

Loved the vid. I've done 10 Park runs, started this March, am 62, not run in literally years. PB is 40.16 trying to get under 40 mins. I should try the intervals that might work the oracle. All the best Bob

@RunMandaRun 6 дней назад

Thank you! That's amazing 🤩 yeh give them a try at your PB pace, once a week worked a treat for me along with my steady runs :) and then I was ready for a rest from them ha. Good Luck 🤞

@akapa8685 16 дней назад

Your videos are great! Keep it up please! :D

@RunMandaRun 16 дней назад

ahh thanks so much! Glad you like them :) thanks for watching

@charlottewatts4877 17 дней назад

Really enjoyed this. Miss you 😢you’re smashing it 🎉

@RunMandaRun 16 дней назад

Ahhh glad 🥰 miss you too! How you getting on? What fitness you smashing? 💪

@mikestevenson1334 16 дней назад

Great benchmark time! You totally smashed that! I'll have to try those training runs from TRC! =D

@RunMandaRun 16 дней назад

Thanks! Chuffed! Good luck with pushing your pace 😁

@proudvirginian 17 дней назад

Before you started the week four session, you said you were doing it early in the week to be fresher for "when we do the PB". Not, "try to do", but "when we do." I love that attitude. 💪🏻🏃🏻‍♀️

@RunMandaRun 17 дней назад

Love it! Positive thinking all the way 🤩🙌