How Much Meat To Eat On Carnivore Diet? A Beginner’s Guide To Get Started

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How Much Meat To Eat on Carnivore Diet
Have you ever wondered how meat to eat on carnivore, hyper carnivore, ketovore or animal based diet? If you are looking for a carnivore diet meal plan for beginners, there is a lot of information out there, but it can still be confusing at times. How much meat start off with? How much do you buy? What meats should I focus on? Does it change over time? In today’s video, Kevin will walk you through how. he initially transitioned from keto to carnivore, how much he determined to start eating each day, and how he turned his daily protein requirements that translated into a grocery list.
Starting Ratio
As a general guideline, a good starting ratio is 1g protein per 1lb of desired body weight. For example, if you weigh 170 lbs and want to weigh 150 lbs, then aim for 150g of protein. This can be adjusted upward if you are looking to gain muscle mass.
When figuring out how much meat to buy on the carnivore diet, in general, remember that 1lb of meat = 16 oz = 453 grams. For every 1 lb of meat, it is approximately 100g of protein. Multiply the weight in raw pounds of meat you are eating by x100 to come up with a quick estimate of the protein you’re eating as well. Obviously this can skew depending on the fattiness of the meat you are buying, but we’ve noticed on our diet so far and looking at the macros of the types of meats we’ve been eating over time it has tended to average out this way.
Alternatively, you could track everything you eat in one of those apps, but who wants to do that. This doesn’t need to be an exact science. I never wanted to spend the time tracking everything I eat, although that can’t help some people, it takes way too much mental energy that can be used elsewhere, and I don’t think people have fun doing that.
BMR Calculator: www.calculator.net/bmr-calcul...
You can use your BMR as a guide for an estimate of the total amount of calories you need, however in the long term and due to any nutritional deficiencies, you may have, or the energy expenditure from the exercise you do, you should just eat until your full and use the BMR calculator as an estimate to only determine initial volumes of food you require on this diet
Economy Example:
150lb , 5’7” Person, Exercise 1-3 times/week
Economic Meal Plan
- 1.5 lbs of 80/20 ground beef (raw)
- 114g Protein, 132g fat, 1680 calories
- 3oz (3 slices) of Cheddar Cheese, 20g Protein, 28g fat, 345 calories
- 4 slices bacon, 16g Protein, 16g fat, 215 calories
Total: 150g Protein, 176g fat, 2240 Calories
Expensive Meal Plan
- 2lbs Rib Eye (raw)
- 168g Protein, 128g fat, 1840 calories
- 4tbsp Butter, 48 g fat, 408 calories
Total: 168g Protein, 176g fat, 2288 calories
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TIMESTAMPS
00:00 Introduction
01:23 Starting Ratio
02:13 Protein to Meat Guideline
03:11 Gaining Muscle
04:17 Minimize Snacking
05:19 Transitioning Old Diet
06:03 BMR Calculator
06:21 Economy Meal Plan Example
06:50 Pricier Meal Plan Example

Опубликовано:

24 июл 2024

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Комментарии : 214

@AliceCeeCPA 7 месяцев назад

Timestamps 00:00 Introduction 01:23 Starting Ratio 02:13 Protein to Meat Guideline 03:11 Gaining Muscle 04:17 Minimize Snacking 05:19 Transitioning Old Diet 06:03 BMR Calculator 06:21 Economy Meal Plan Example 06:50 Pricier Meal Plan Example

@juanrocha3791 5 месяцев назад

Where is the link to the BMR

@suecameron3124 3 месяца назад

Thank you so much for making this so straight forward, you have just made this an easy to follow change of diet...I am only week 1 and feeling great already..

@jybre9547 7 месяцев назад

thanks for the clarity of the carnivore diet for those of us that need it

@pamelawalker8052 3 месяца назад

Have watched lots of videos on Carnivore, I like your style. To the point, easy to follow. Thanks

@ambertraety1980 3 месяца назад

Thank you for the video, it is very informative with the breakdown of grams.

@richardsutton6504 10 месяцев назад

Thank you , you made it easy. You helped.

@tfreese58 Год назад

Just found your channel and I'm binge watching so many of your videos because you both make sense and talk about how to do the journey. Ive seen a lot on what to do but how to do it on a daily basis isn't discussed the way you two do. Ive subscribed and have great notes! Thank you!

@AliceCeeCPA Год назад

Thank you for the kind comment, stay tuned for more content!!

@alfredafakorzi7545 3 месяца назад

Thanks, so much great information.

@1stupormundi Год назад

Good video! Great starting point for me. Thank you for sharing!

@AliceCeeCPA Год назад

Glad you enjoyed!

@md1972 Год назад

This is such a helpful video and very informative, as i was not feeling sure about the amount to eat. Thank you so much. Subscribed, too.😊

@AliceCeeCPA Год назад

Thank you! Glad you found it helpful!

@kimwasson582 8 месяцев назад

Very helpful, thank you.

@Justice4All6-14 2 месяца назад

I started carnivore first of the year but actually didn’t know what I was doing. Been on Paleo, AIP, past 10 years with some good results…but wanted an easier diet & a diet that was less complicated., with better results. Watching other videos by carnivores left me somewhat confused. Am I eating enough? Too much? I basically eat Ribeye, eggs, bacon & butter. I throw in a recipe for great tortillas, carnivore, once a week for shrimp tacos as a “treat”. Watching your video made everything so clear, thank you so much. Great information ❤

@hayleyscott2360 3 месяца назад

Thank you so, so much. This is extremely helpful ❤Bless you 🎉my hair has been falling out, so I am clearly not eating enough.

@steaksaltwaterguy9485 Год назад

Great video I am on my 9th month on Carnivore this woe is nothing more than miraculous to my health and well being. I wish I knew about this way of eating 30 years ago my quality of life would be so different and pain free.

@AliceCeeCPA Год назад

Thanks for the comment! We've both seen a lot of healing from this diet as well and we are grateful to have found it! Glad to hear you are feeling great from this way of eating.

@ToxicTruth 6 месяцев назад

I'm on 4th month but changed to lion diet for 2 weeks now but i feel like I'm struggling sore stomach and gassy i can't figure it out, did you run in to any of these issues?

@mbalingcamu1550 20 дней назад

Very helpful thank you🙏🏼

@gnosisdespirit Год назад

Thank you so much for the simple breakdown of how to do this diet...nearly everyone else wants to make this shiz so f-n complicated, its aggravating!

@kathleenodonnell8355 3 месяца назад

Thanks for the very succinct plan!

@AliceCeeCPA 3 месяца назад

You bet!

@captaincook8283 Год назад

On this diet just listen to your body. If you're hungry eat. when you're full stop

@jonathanninh3503 Год назад

Love it! Making it real easy!

@AliceCeeCPA Год назад

Glad you enjoyed! Thanks for watching!

@kimosibin Год назад

Thank you sooo much for this vlog! I have been trying to figure out how much meat to eat since switching to carnivore from keto. I have been suspecting that I am not getting enough protein and per your info I was right…

@AliceCeeCPA Год назад

Glad to hear the video helped, thanks for watching!

@tinacox9526 11 месяцев назад

Just found this video been doing carnivore for 2 months trying get hubby to lose weight for his health

@MrUntapishtim 5 месяцев назад

Great video. Thanks!

@AliceCeeCPA 5 месяцев назад

Glad you enjoyed!

@deborahsthisthat5034 Год назад

Carnivore for almost 3 months. Binge watching so many videos 🙄 YOURS is by far THE MOST INFORMATIVE, without ANY confusion!!!!!!!! Many, MANY thanks...just subbed

@AliceCeeCPA Год назад

Hi Deborah, thank you for the kind comment! Glad you find our videos helpful ☺️

@ASbslLoves 10 месяцев назад

Thank you for sharing this comment.

@robinbeers6689 11 месяцев назад

Very clear concise presentation. I've been carnivore for ten years and there was not much in the way of guidance out there back then. Had to fuddle through on my own. Regarding how much food to eat. It think it changes over time in any one person too. Multiple decades of a nutrient poor diet can leave a person with deficiencies. When I first started carnivore, I was packing away two pounds of meat a day. Now it is more like one pound. I think the body sometimes needs to "restock the shelves" of nutrients, do some repair work, strengthen your bones and those sorts of things first.

@AliceCeeCPA 11 месяцев назад

Hey Robin! Glad you enjoyed the video! We had to cuddle our way through in the beginning as well, and we agree on restocking the shelves of nutrients, great way to put it!

@claudiaoliveira-usa 10 месяцев назад

Wow, 10 years?! That’s awesome! any good tips for someone that it’s only been on it for 3 weeks and need to lose 23 pounds? 😅

@robinbeers6689 10 месяцев назад

@@claudiaoliveira-usa Yep, put your scale away and invest in a tape measure. Also, don't stress about perfect ratios or numbers of grams. Just relax and eat meat, eggs, and seafood.

@claudiaoliveira-usa 10 месяцев назад

@@robinbeers6689I’ll do that. Thank you! 😊

@ASbslLoves 10 месяцев назад

Thank you for sharing this video. I do not need to lose weight, I do need to be healthy! I have been keto for some while now and would Not like to try carnivore, but I need to! I have been learning about this for two weeks now and will be starting later today. I would love to hear from other people who are doing this for health, not for weight loss, or gain so that I can have some incentive and encouragement to continue, please. It with great to hear from anyone who has gone carnivore, thank you. Have a great day.🙂

@christophercharles3169 7 месяцев назад

I originally started carnivore about 2 months ago after my doctor told me I was borderline type 2 diabetic. I did have weight to loose but it wasn't a factor in my decision. A byproduct of the diet however, was indeed, weight loss which makes sense. I had been unsuccessfully trying for years to lose about 12 lbs to get to down to my goal weight. In about 4 weeks on carnivore I had lost the weight and have remained fairly stable since. General joint pain has lessened significantly and I do seem to have more energy and less brain fog as well. I haven't had a follow-up blood test yet but I'm assuming I'm no longer borderline T2. Everything I read or watched on carnivore simply makes sense to me and I also like the simplicity of it not being very handy in the kitchen. It agrees with me.

@SarahG266 7 месяцев назад

Same. I am super lean- maybe too lean idk. I want to actually gain weight on keto. Doing it for skin health.

@christophercharles3169 7 месяцев назад

@@SarahG266 I've seen a lot of people claiming improvements related to many skin ailments and just skin health in general.

@suec3215 7 месяцев назад

This is the BEST discussion about protein/fat for starting carnivore! Thank you!!

@AliceCeeCPA 7 месяцев назад

Glad you found it helpful!

@DmSujaEntrepren Год назад

This was a well done video, thank you very much! I reference this video a lot :D

@AliceCeeCPA Год назад

Glad you found it helpful, thanks for watching!

@Tastyplus1 Год назад

Your recipe is awesome and will go very high.of course it will be very tasty to eat.😋 I love it .I will definitely try it.You will tell me in the comments. How do you like my recipes?Thanks...👌👌👌

@rosabayhan810 2 месяца назад

Best video, thank you so much as I was so confused

@fishermgcj Год назад

As much as you want! Also lots of fat. My favorite hack to stop a sugar binge. Cut a hunk of cold butter and munch. By the time I’m finished the binge is gone before it ever happened!! I’ve been a sugar/carb binge-er my whole life. Being able to stop one before I have consumed hundreds of calories of junk is so freeing!

@kriselvis4890 Месяц назад

wow thank you.

@SweeturKraut Год назад

I started world Carnivore month on the first. I lost about five pounds pretty quickly, but quickly plateaued. Not sure what’s going on, but I feel better, and I’m going to stick with the program for the whole month no matter what. My only hypothesis is that I should increase my protein and bring fat down a little. I dunno. We will see.

@AliceCeeCPA Год назад

Congrats on the 5 lb weight loss, that's already great progress! Keep tweaking the protein/fat ratios and see what works for you. We recommend intermittent fasting if you're not already doing so, it really helps expedite fat loss.

@krisofgod5619 Год назад

Just subscribe because finally someone explains how to calculate protein intake,,,,helps tremendously thanks

@AliceCeeCPA Год назад

Glad it helped, thanks for watching :)

@kaweka260 4 месяца назад

Very good explanation and guide!

@bradallenfisher 5 месяцев назад

so eat until you're full. got it. thanks!

@AliceCeeCPA 4 месяца назад

Glad you enjoy!

@projects744 9 месяцев назад

Thank you Kevin, I appreciate the info you have provided on how much to eat per day, I started my Carnivore diet journey Sept 01/23 and up to now a month later I have lost 25lb. I am a little discouraged because I thought i would have lost more weight by now, but on the other hand I do feel much better physically and mentally. I think the issue i am having is not so much how much food to eat but how much fat / protein to eat? I have watched other videos and was told I need to eat 63% fat each day??? it seems way to excessive. Do you have any advise on this topic?

@diamondk67 8 месяцев назад

that's actually a low amount of fat

@jordanauger2462 6 месяцев назад

Great video!! Thank you :) subbed!

@jonw4595 12 дней назад

is the weight of the food measured pre or post cooking? thanks for your efforts.

@quintendewitte916 28 дней назад

How do you guys manage your food intake if you work? Like I eat at 9 pm (newly started) untill I think I'm full. I don't know yet when I'm fully full for the moment :p but like today I went to work and at 10 am I felt a little hungry. Yesterday I didnt' feel hungry the whole day and I also ate at 9 pm thr fay before. So, how do you guys arrange food for work in case you would be hungry sooner then expected? Thanks

@RBGoodfat Год назад

I’m really leaning toward carnivore but have transitioned to keto in the interim. I’m now doing keto with only avocado, some salad, raw sauerkraut and kimchi and some nuts and nut butter as my non meat items. I’m feeling better and better. I’ll likely end up carnivore in the near future. Also supplementing with liver pills as I don’t care for it too much yet.

@AliceCeeCPA Год назад

That's a very similar diet to what Alice does :) whereas Kevin is the more strict one. If you're interested in becoming more carnivore we'd recommend incorporating more meat at your own comfort level. We do think experimenting between keto/ketovore/carnivore to see what your body responds to best is a key part of this journey.

@marlan5470 11 месяцев назад

Just eat the liver.

@ASbslLoves 10 месяцев назад

I do not need to lose weight, I do need to be healthy! I too have been keto for some while now which did help a certain amount and would Not like to try carnivore, but I need to! I have been learning about this for two weeks now and will be starting later today. I would love to hear from other people who are doing this for health, not for weight loss, or gain so that I can have some incentive and encouragement to continue, please. It with great to hear from anyone who has gone carnivore, thank you. Have a great day.🙂

@RBGoodfat 10 месяцев назад

@@ASbslLoves I’ve gone carnivore in the last month and a half and feel better than on keto. Feel like I’m healing my SIBO and gut issues. Feeling much better without the plants. The meals are really satisfying too.

@aarongonzalez4458 7 месяцев назад

@@RBGoodfathow has it been with your gut issues? I have IBS constipation and currently on day 5 but i felt lightheaded and ate a pear. Idk if im doing the diet right im eating around 3lbs of meat a day but im 205lbs of muscle 6'3 so idk if i might need more? How long did it take for your gut issues to improve?

@michaelstephens9852 Месяц назад

There isn't any mental energy with the app. It does everything for you and saves foods you use

@awakeningwithsarahshawn 3 месяца назад

Is it cooked meat or raw meat for the 1g of protein/lb of body weight? I appreciate your time!

@shazanakhan9807 Год назад

I'm going to start this soon with 18-6 fast. I'm thinking 3 eggs with cheese for meal 1 fried in butter, meal 2 most likely salmon fillet or chicken wings 4, or beef mince 125g fried in butter with 2 turkey slices. Im not sure about calories but hoping to stay within 1000cal, probably do 20min exercise a day.

@princehumperdinck6700 Год назад

1000 calories…. Unless you’re 4”10 , that’s a diet for anorexics . Been there .

@connorpitcher4807 7 месяцев назад

You should consume 1800 calories atleast a day unless you're competing

@EleriGriffiths 6 месяцев назад

On carnivore, you should be able to eat way more calories than that, and still lose weight. This is the most calories I've ever consumed (1800-2200!!!) And still losing weight.

@ct812 2 месяца назад

I eat 6 Ribeye steaks a day. This has now changed to 3 ribeyes as of today.

@BartManDude Месяц назад

Wow! That is incredible. You must be rich or a farmer 😁 I eat 1.25 lbs of meat per day and I couldn't eat any more if I wanted to. I do eat 6 eggs per day usually, hopefully that's getting me enough protein. 6 steaks per day, 👏👏 respect sir🫡

@jonathanfelicetta2344 Месяц назад

What if I’m less than the recommended amount of protein based on a 1:1 ratio in terms of losing fat, will I still be able to maintain that or is it strict 1:1? For my roommate he would need to consume 200 grams of protein and there’s no way right now we can afford together to be eating such and amount of meat per day

@honkymonkey9568 Год назад

are these weights before or after cooking?

@irongoatgaming9966 Год назад

Great technical tips, my brain works best this way, 👍

@AliceCeeCPA Год назад

Awesome, glad you enjoyed!!

@tregaricus00 11 месяцев назад

great info, subscribed!

@AliceCeeCPA 11 месяцев назад

Thanks for watching!

@tregaricus00 11 месяцев назад

@AliceAndKev Just finished day 1, I don't feel bloated at all, I feel completely satiated AAAAAND I'm not even remotely hankering for kilo of chocolate that I usually have in a day!! Long may this continue!!!

@tommycross5001 Год назад

Is this cooked or precooked weight thank you

@patricebrown6051 8 месяцев назад

Thank you.

@Mr-mopar День назад

I am still over eating even on carnivore. Will this go away or should I count calories..I have had this problem my whole life.

@kimmoore2681 29 дней назад

Ok so I know how much protein to take but how much fat is sufficient so i can see weight loss?

@Tonystarkes888 3 месяца назад

You don't need to count just judge your success by using a measurement tape your waist goes down

@carlsapartments8931 10 месяцев назад

Eat 2 lbs cooked or uncooked.... no one ever says, WHY!

@joshuangandu359 11 месяцев назад

My test bags are tired of the meat... Day 5 really sucks. Hope it gets better in time.. lethargy is really doing me bad. No diarrhea but dizziness, a bit fever. And very sleepy.. been on lion diet for 5days... the chest pain has minimized.. trying it for a month to see how this goes

@kerrywebb8519 11 месяцев назад

Keep going! Just 'flu'.

@henrygobblesag1815 7 месяцев назад

How did it go? Did you start enjoying beef again?

@collincleaning 6 месяцев назад

Electrolytes!

@cmr9928 Месяц назад

You need FAT for your calori

@dougwigginton3983 Месяц назад

today i ate 230 grams of fat and 221 grams of protein. However my calorie intake was over 3000. Can I continue to lose weight eating that many calories?

@paulbeaney4901 10 месяцев назад

I have done this for 2 months now. Yesterday, i had 2 pieces of aero chocolate. I was nearly sick, it was so sweet. I can't believe i used to eat this by the kg 😂. Has anyone else had this happen?

@AliceCeeCPA 10 месяцев назад

yes that happens once you go off the sugar!

@paulbeaney4901 10 месяцев назад

@AliceAndKev i can only eat dark chocolate now lol. Im not complaining, its saving me a fortune 🤣.

@waayoarag5099 Год назад

what i want to gain mussel shoul i eat more

@chrisbrown4380 Год назад

Great information. The meat screen saver 😁

@AliceCeeCPA Год назад

Haha glad someone noticed! Thanks for watching

@Melina-ld6oq Год назад

Im doing strict carnivore now for 10months for my awful health issues but ive been only eating beef so i know this is not optimal long term right? I also did some tests and my cholesterol,urea and ferritin levels are soooo elevated I didnt add other animal foods cause where i live the sea is so polluted(persian gulf) also no corn soy free polutry but after the bloodwork i’d done i thought i should add animal foods lower in satured fat and iron? do you think with this situation is better to stick to only beef or still add in seafoods or leaner polutry? Also ive been eating about 2lbs of beef a day do you think thats too much meat? (Im very lean and petite women only weight about 100lbs) Thank u

@smadden911 Год назад

There's a gal that is on YT. Carnivorous me. She just put up a video on her labs and an interview with her dr.!

@mydlonozka Год назад

@@smadden911 pls link

@ninawildr4207 Год назад

Wow awesome video!

@AliceCeeCPA Год назад

Thanks for watching!

@carolannrucker9317 10 месяцев назад

Is the 1lb cooked or raw?

@Chad4626 Год назад

Great job

@AliceCeeCPA Год назад

Glad you enjoyed, thanks for watching!

@46metube 11 месяцев назад

About 2lbs a day.

@datflakovato_scrazya4003 Год назад

Is it one gram of protein per pound or one gram of cooked protein per pound of weight. Asking cuz I read its not the same as raw protein opposed to cooked protein. Would appreciate the feedback

@smadden911 Год назад

Anytime you weigh foods its the raw calculation for weight. Hope this helps.

@gibbyjones1040 11 месяцев назад

1 pound of beef is never 100 grams of protein. the most it can be is 16x6=96 grams if it had zero fat which it never does

@usus-eo9il Год назад

Great vid

@AliceCeeCPA Год назад

Glad you enjoyed, thanks for watching!

@marcjames3487 6 дней назад

It's easier to work on the formula that beef contains approx 30% protein.

@CapreDiem86 Год назад

I eat two eggs in the morning and meat in the evening and I have kidney pain, what is the reason? I gave foamy urine. Is it high protein in urine?

@magacop5180 Год назад

Drink water.

@franceseksteen2071 Год назад

Im 163 pounds in weight, so 163 gr of meat or 200gr seems very little per day. Is it per meal rather?

@AliceCeeCPA Год назад

Hi Frances, we meant in the video that for around 163 pound ideal weight it would be around 163 grams of protein. That would be between 1.5 - 2 lbs of meats depending on the cut. Hope this helps!

@dougupton1203 6 месяцев назад

Let’s assume that you’re eating a 1 year old cow. After slaughter about about 500 pounds of edible meat. So if you eat two pounds per days that’s 730 pounds of meat per year. Or 1 1/2 cows per year. Now that’s per person. In order for that cow to reach to you it has consumed 25 pounds of dry food per day on average for 365 days x 25=9125 pounds per cow so if you’re eating 1 1/2 cows per year that’s approximately 15000 pounds of dry feed. Now dry feed is usually corn grain or dry hay. Now a cow drinks approximately 10 gallons of water per day so in a year that’s 3650 gallons of water. So you’re eating 1 1/2 cows so that’s about 5500 gallons of water. So in addition to your 730 pounds of beef you eat per year you also have consumed 15 thousand pounds of dry produce and 5500 gallons of water before you even ate. Now a bale of round hay that you see in a hayfield weighs about 700 pounds so that’s like 20 bails of hay you’ve eaten per year . So an average bathtub holds about 60 gallons of water So you’ve already drank the equivalent of almost 100 bathtubs full of water. The number of round bales per acre is about 10 so you already need a two plot to sustain your diet. Now do the math on everyone on the play. Not enough planet

@michelleerasmus6277 9 месяцев назад

So if a person weighs 80 kgs. Does he have 70g (ideal weight) of protein per day or per meal?

@matchclub Год назад

Stop complicating everything. It says crystal clear: Eat *when* you are hungry. Stop *when* you are full. That’s it.

@marciabutler987 Год назад

Then why are you watching carnivore RU-vid videos?

@davidmonticue8690 8 месяцев назад

In practice I found I had to relearn what hunger actually is

@jybre9547 7 месяцев назад

some people dont get full.. thats why tlc has a show called my 600 pound life.

@davidmonticue8690 7 месяцев назад

@@jybre9547 Everyone can get full on a carnivore diet

@kirtjames1353 7 месяцев назад

On the carnivore diet I only have to eat small amount and I do not ever get hungry. I ate two meals today, a medium sized ribeye and 3 sausage. Meat is much more satiating than I expected.

@clubmogambo3214 Год назад

Based on this guy's formula, I would need to eat approximately 1.5 - 2 lbs of meat per day to achieve my weight goal. Honestly, I have a good appetite, but I'm not sure I can down almost 2 lbs of meat in a single meal, being that I mostly do OMAD for IF purposes. I think there are some variables here that need to be taken into consideration.

@AliceCeeCPA Год назад

I agree, it’s difficult for me to eat that much doing OMAD as well. The guide is just an initial estimate for starting out, however I would just eat until you are full. If I’m trying to get more protein in I stretch my eating window to about 3-4 hours. If you’ve been doing OMAD and seen good results from it I would continue doing what you’re currently doing 🙂

@Will-ge7ri Год назад

Exceptions like being a puss and looking for minutiae? Dudes giving a good rough estimate. His overall message is on point.

@clubmogambo3214 Год назад

@@Will-ge7ri Who TF said it wasn't? All I said is that's a LOT of meat to down, and the couple even agreed. Quit trying to sound like a tough guy, Sally. It's not working.

@smadden911 Год назад

As said. Open your eating window to 3 or 4 hrs. (Or less if you can) and eat a couple of small meals. If you don't eat enough at first you will get into that stubborn starvation mode and be stuck.

@michaeljacobs9432 4 месяца назад

he is wrong, you base this on lean body mass not total body mass!

@Hirun15 Год назад

Could we use chicken instead red meat cause of price?

@AliceCeeCPA Год назад

Hi there, chicken is ok but red meat is generally recommended as your primary source because it is more nutrient dense (and filling) than white meat. Ground beef and eggs are similar in cost to chicken and would be a great starting point!

@Hirun15 Год назад

@@AliceCeeCPA Update after i add more fats by using butter per meal(2 meals /day) abot 100 grams not so long after that I excrete to liquid every time when i add more good fats such as cheese and butter.How to i fix that maybe i will change to avocado instead.

@raymondholthuijsen8658 Год назад

@@Hirun15 i think you need to lower the fats in this case, see what happens. make sure you have plenty of elektrolytes like magnesium and potassium. as well as Salt. I don't know much, but it seems like you have fatty excrements due to having too much fat intake? you also mentioned that it happened due to adding more good fats so i'd dial it down a little bit.

@substantialopinion1055 4 месяца назад

❤

@juanguzman1563 10 месяцев назад

What supplements do you need. Where do you get your vitamin D or C

@Silver_Hawk. 2 месяца назад

D from the sun and meat has c in it, i think fish has higher vitamin c than red meats

@mariefrancois868 5 месяцев назад

So if I am 240 and want to loose 50lb, how would I calculate that?

@cmr9928 Месяц назад

2.4 pund meat = 1 kg meat

@ibtissemgarram4886 Год назад

Please not only in pounds but in kg en gram. I'm from the Netherlands :)

@cmr9928 Месяц назад

2 pound = 0.9 kg

@user-te6vk3cd2o 3 дня назад

Ha hamar meg akarsz öregedni és mindenféle betegségben szenvedni akkor csináld bátran. Mindenki a saját sorsának kovácsa.

@TheCarnivoreDen Год назад

Great 👍 advice

@AliceCeeCPA Год назад

Glad it was helpful!

@kevinjoseph517 3 месяца назад

carbs are protein sparing

@jaynewilkinson4447 5 месяцев назад

Dr berry says eat till full has has much has u want in a day if your hu gry eat again

@sallystiling1713 11 месяцев назад

If i eat more than 100g of fatty meat my blood sugar goes up! If i eat more than 2 meals my blood sugar goes up. I'm eating 80/20 high fat meals and still can't get blood sugar below 100! 😢 Ive tried omad, nothing changed, ive done sardine challenge with some success, I'm 2 1/2 yrs mostly carnivore and not overweight, what am i doing wrong?

@MK-vx4xy 4 месяца назад

How many grams meat per meal is ok?

@cmr9928 Месяц назад

250 gram per meal 3x per day

@heavenbound7 Месяц назад

@@cmr9928 That's less than 2 pounds. I eat 2-5 pounds of meat every day.

@mydlonozka Год назад

I wouldn't eat anything :-D I weigh 64kg and I can't imagine 65g of protein, that would be about 400g of meat per day

@NsanityGarage Год назад

Been full carnivore for over 3 months now. Gotta say this vid had some aspects I disagree with

@ericvazquez2225 11 месяцев назад

What are your thoughts? I'm considering going carnivore and am looking for as much info as possible

@NsanityGarage 11 месяцев назад

@@ericvazquez2225 it all depends on what your goal is. Some diets don’t work with some people. Like vegan didn’t work with me but high fat and protein and very little veggies worked awesomely for me

@paulbeaney4901 10 месяцев назад

In regards to price, find a good butchers. The supermarkets are overpriced by at least 3 times. What i get for £20 at the butchers would be £60 at even a cheaper supermarket.

@rialou8597 Год назад

How much for 145 lbs

@cmr9928 Месяц назад

1.5 lbs meat / day

@alancoe1002 11 месяцев назад

I've found a local source for Lion's Mane mushrooms, which I've found useful for cognitive improvement. I may only get to 90% carnivore.

@jannetranberg7186 Год назад

good vid, but would be much better, if you use only the metric system, using kilograms instead of pounds. its confusing to follow what you say, because you say eat 1,5 pounds of meat and that contais 156 grams of protein. why wont you say like it is? 1,5 pounds is 680 grams of meat. its better to stick in a one system. metric or pounds, not throw different measuring systems together. take care, and happy dieting.

@AliceCeeCPA Год назад

Hi Janne, thanks! We will update this in the future!

@jannetranberg7186 Год назад

@@AliceCeeCPA Thank you, and good diets. I just started carnivore also. I used to be on Keto, but i didnt achieve those health benefits i was after. Now i go all in, and the carnivore is ultimate Keto of course. And boy, im realy sick and sore right now. Just like in first weeks of Keto, but little worse. But i know this Will pass. Its really strange how the body reacts when swithching the main fuel source from carbohydtates to fats and protein. Kinda facinating i would say! But i know im on the right path, so im going to stay on it( this time). 😄. Take care, and good continuing of summer.

@David_Watts Год назад

👍👍👍👍👍

@SuperBotanica Год назад

I can eat a maximum of 150g of meat a day, so I eat 3 eggs and butter in the evening. no breakfast, but some fruit in the afternoon

@AliceCeeCPA Год назад

Nice! How long have you been doing animal based for?

@SuperBotanica Год назад

since 1 year now@@AliceCeeCPA

@AliceCeeCPA Год назад

@@SuperBotanica that is amazing, congrats on one year! How have your results been so far?

@SuperBotanica Год назад

my weight remains normal, hair grows faster, skin is great - everything is fine@@AliceCeeCPA

@AliceCeeCPA Год назад

@@SuperBotanica glad to hear you're doing well! Have a great day :)

@donnahalstead531 4 месяца назад

Eating that much protein is very hard for me .. egg only has 6 g of protein and I can barely eat half pound meat at time .. that’s stuffing myself

@claudine475 Год назад

Omg I'm so terrible at this 🤦‍♀️okay so I'm the same I weight about 173lbs and trying to get to 150 so 150 grams of meat a day? 🤔 right? 🤦‍♀️

@raymondholthuijsen8658 Год назад

judging from the example he said for when someone is 5'7 150 lb goal - 1,5 LB of steak which is 0,68 kg or 680 grams a day But i have to admit, it doesn't make much sense to me either.. cuz the total calories in 680 grams of Ribeye are 1156 kcal I guess, just eat as much meat till you're satisfied? just use what i just said as an approximate number, i'm just starting myself.. so i plan on going for 2 lb of meat which is 0,90 kg or 900 grams of meat and adding onto that if needed, i also heard you need a lot of salt, magnesium and potassium but only slowly add these things if you get cramps or feel fatigued. But don't take my word for it, i'm a simple doofus, who doesn't really understand either.

@claudine475 Год назад

@Raymond Holthuijsen omg lol Thank you for responding to me 🫂 and welcome to the journey lol I don't feel so alone now in my beginning stages of this 🫂

@raymondholthuijsen8658 Год назад

@@claudine475 absolutely, it’s definitely a bit of a hustle getting started and knowing what you need and how to determine what you need more of, i really recommend Mikhaila Peterson as well she has a bunch of sources on this stuff, As well as Dr Ken something i think he was called Ken Berry not too sure

@Kitiwake Год назад

Something strange here. 60g of protein is the medical answer as to personal daily requirement of protein, a figure which is suitable for 97.5% of the adult population. That figure is a ceiling btw. So, at 0.8g of protein (1g) per kilo body weight, as the recommended average...a 175 lb guy should eat 63g of protein per day. Working it back based on lean beef at 26-30g of protein per kg .. That's 250-300g of lean beef per day. It is possible to overload on protein in the one"s diet with serious and irreparable effects on the organs, particularly the kidneys.

@mydlonozka Год назад

@rosewood513 5 месяцев назад

I am supposed to eat 110 lbs of meat. I am having a big problem eating that much. I feel I am eating all day. 3 meals of 40 grams of protein is nearly impossible. I keep getting sick to my stomach, I have headaches and ai lay awake most of the night this can't be right,

@EmeraldEyesEsoteric 4 месяца назад

Carnivore is defined as mostly eating meat, but some of you only eat meat. So, would I have to never eat Pizza or hamburger rolls? I mostly eat meat, I am maintaining my current weight, not gaining more thankfully, but I just can't give up Soda and the occassional desert with milk, or the occassional pizza. Eating only one type of food, you eventually get sick of it, even if it's your favorite food, and then get strong cravings for something you haven't had in a while. You can lose weight, but it all comes back.

@crazyboysince1998 2 месяца назад

Do it without the pizza and rolls for 30 days and then eat a pizza and your body will show you that you do not really like it, you are simply addicted to it and when you get it out of you and eat meat you wont even want to eat the pizza, but if you do eat a pizza it is fine, but try to only do it once a month if you really want one. Pizzas are insanely unhealthy though

@spiritofalady302 4 месяца назад

Grams. Kilograms. Can we talk American No one understands this!! Ozs Lbs??

@michaeljacobs9432 4 месяца назад

im sorry but your required fat calculation is way off, this is calculated on lean body mass and not total mass, fat do not need protein so why would you add this to your calculation. So a 300 lbs man would have to eat 3 lbs of meat? heck no.