How Much Protein Do Women Need? | Alyssa Olenick | The Proof Clips EP

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Protein and carbs - two macronutrients that are often the centre of debate when it comes to women's nutritional needs. Alyssa Olenick shares with us the latest evidence-based recommendations for optimising protein and carbohydrate intake.
Discover specific protein guidelines for women and how to personalize your needs. Learn how to match your carb intake to your activity levels, whether you're a couch potato or a marathon runner. Find out the role of protein supplements in hitting your daily targets, and understand why total daily intake of protein and carbs matters more than specific timing.
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Опубликовано:

4 июл 2024

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Комментарии : 10

@yestedayssolutionstotodays816 24 дня назад

All people (and therefore all women!) are different, but this may be of help to some at least: I found that upping my protein intake from 0.8 to 1.0 per kilogram of bodyweight helped me feel so much fuller, which made it easier to lose weight and gain muscle. (However, I also eat high a high fibre veg-heavy diet and find I’m seriously full by around 1500-1600 calories.) for your info, I don’t do a ton of excercise, just half an hour of strength training 3x a week. As a 49-year old, this combo keeps me below a bmi of 21 without much effort. As said, hopes this helps soomeone, though I’m aware people are different….

@MsSturbuck 24 дня назад

From what I see from keto to Dukan Atkins and above everyone is obsessed with protein.Every single diet adivice starts with eat more lean protein every single person has herad that.I think most women eat way too much animal protein not enough fruits veggies grains nuts beans

@orchidmuse 23 дня назад

Not only more protein, but more fat, necessarily, too. We tend to undereat protein - vegans, carnivore or other eating styles. And as long as we're young, it might not appear to be a problem, but as we grow older, and those of us who are not sportspeople or very active, can experience our muscle become weaker and weaker. We do need protein for our muscels to stay fit long enough. But really, I am sedentary, and I tried it both - with 50-100g carbs a day and without carbs, and my personal experience is I feel heavy, hungry, and unmotivated with carbs, and lighter and energetic without (or just with up to 20g carbs a day). It's because with carbs you still run on glucose from carbs, and without carbs you run on ketones, which makes you burn fat. And actually, on keto you est lots of veggies and some nuts, too, but what for? Most vital vitamins and minerals are in meat, eggs, fish, liver, etc. You have to eat kilograms of veggies for same amount of vitamins as in 200g of meat.

@Joseph1NJ 24 дня назад

I'm not lazy, but I think the dropdown should briefly introduce your guest Simon.

@phoenixgirl11 24 дня назад

Awesome interview and valuable information

@aliciastanley5582 24 дня назад

How about if you are menopausal we need to build muscle to stave off sarcopenia. We need a lot more protein. What if you are diabetic and extremely insulin resistant also. I can’t increase carbs. I also struggle with my weight but have got it under control with the keto diet. Can’t increase my weight or blood sugar goes up. I exercise a good amount

@Joseph1NJ 24 дня назад

I hate that the US still uses the antiquated imperial system.

@uog293 24 дня назад

It doesn't matter how much or little you eat if you have no stimulus ie don't exercise or do resistance

@stephenbelsito2122 23 дня назад

I don’t trust anyone’s nutritional advice that keeps the discussion at a macro-nutrient level. There’s a huge difference between sources of proteins, carbs, and fats. That you didn’t hit on that once over the course of this interview is very disappointing.