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Your body needs approximately 100g of protein to build a pound of muscle a month . Thats 3,3 g extra protein per day Since i cut from 160 to 80-90 grams and went up on carbs to 300g carbs.. i feel way more energetic, build way more muscle training only once a week fullbody 20-30 min (8 sets to complete the whole full body workout) healthy and i sleep way better at night .. too much protein is in the long run unhealthy for your kidneys These high protein recommandations Are only to sell their products .. just sharing my own experiences and the benefits my clients experienced too
@Tesla New generation, may I ask how much you weigh, and your approximate bodyfat percentage, so I can put your daily 80-90 grams of protein into context? Thanks.
@@teslanewgeneration4906 Thank you for your reply. A couple of quick follow-up questions, if I may. Which different full-body workout frequencies did you experiment with before arriving at once a week, and did the once-a-week frequency show noticeable improvement in muscle mass over the other frequencies? Also, and although I know that the workout itself does not burn all that many calories, did you find that you had to be more circumspect with your diet to avoid gaining unwanted fat with a once-a-week regimen?
@@velwell492 nowadays .. i train everyday full body .. i hit it hard once or twice a week and do lighter workouts the other days .. everyday training only modifying the intensity
@Registered Fatphobe if you are traing to cut, protein can be a little more, but more for fulling reason and a little for muscle saving . in any case, protein should be measured on the amount of lean mass, not of total mass
