How much to eat 

“Wisdom mein clarity, Information mein conflict”.👏🏻👏🏻👏🏻

There are some people sent by God on this planet to bring health wealth and happiness in other people"s life. You are one of them. Thank you so much for this series. The information of this video should be a part of school syllabus. Love you

She’s too cute and funny. Full of wisdom and knowledge!!

All 3 S's are Sunna as per our Prophet.. Told 1400 years ago.. Love ur series Rujuta

Feeling so happy, there are people like you trying to keep our culture intact!

I am in love with her words.. thank you so much Mam.. I am following you since 1 month... I follow every little tips from all of your videos.. I always think diet means not be able to eat your favourite food and live like frustrated & exhausted.. but since 1 month I eat everything roti, dal, sabji, poha, upma, idli and each & every homemade food.. & the big achievement is when i start to eat slow & crossed leg and with all my senses; I enjoy every meal.. I feel that my meals are prasad of bhgwan ji.. It gives me joys.. everyday i feel the lightness .. i sleep at 10:30 & wake up at 5:30.. eating banana first thing.. loose my weight & enjoy the journey of fitness.. i follow your books "don't loose your mind, loose your weight".. Mam you are incredible.. i know you may nt read this.. but you changed my life.. I m blessed.. thank u so much Mam... Love you❤️

She is absolutely right...when u eat with full focus u don't need measurement of food u will automatically stop when u r full and that will be almost half of what u eat with watching mobile or tv

a great sense of humor makes her lectures all da more addictive...👌

This series is so informative. 'sitting while eating' - I recall at villages, have seen people taking and having food at a place far in the farm while at work and ate without any disturbance, they say aankh lag jayega! Koyi agar dekhae khane kae time. Also now the maid when I give breakfast /food takes her plate to a place where no one around and eats at her own pace and doesn't like to be disturbed! She won't talk when she eats. That was taught to her and us which we forgotten. Now u learning and relearning required.

This was the best eye opener anybody could have ever narrated!!! Great talk Rujuta!!!

Ma'am we are waiting for your video daily, because your tips are part of the DAY 💕💕🙏

How logically she talks. Just love the way and the information she shares.😍👌👌 Big big big follower of you mam.

She is the real hero....just love her. ❤️

This is so surprising to see and know that all the tips and knowledge you share is all exactly what our Prophet ( S.A.W) use to say,and do. It is so much part and parcel of our religion, and how we kept on taking it lightly. Thank you so much for bringing it back! 👍🙏🏻 much appreciated.

Love you so much for resurfacing old wisdom 🙏

Simply superb video 👍🏻👍🏻👍🏻 when we were kids my grandma and mom used to say all these important things while eating and there was no option but to follow them . But now we have forgotten everything and running in life don’t know actually to achieve what!!! Thanks for introducing to all these’ good things’ again 👍🏻

I am17 year old and after reading your book don't loose out, work out l am really working on my healthy lifestyle. So thank you so much. Lots of love to you 😊

I agree with all of your thoughts. There is no doubts into it.

You are amazing Rujutaji, you are an amazing teacher.....such wisdom nuggets you give to us, a true service you are doing. LOVE YOU FOR THIS

I'm a doctor and trust me whatever ma'am is speaking is absolutely upto the point.

I appreciate the way u remind today's generation about their Dadi n Nani. Stay blessed

Who are these ppl who r disliking this video? It's so.simple n informative

खूपच छान. आपल्या आजीने हे सगळे आम्हाला शिकवल्याचे मला अभिमान वाटतो..

Being in US and Canada, tried many diets. I am not over weight but Just to lose 5 pounds I tried Intermittent fasting, less calories, exercises. I have been told after 60 metabolism slowdown. Nothing worked. Short term of course they did. But was always craving, looking for food. But after watching your videos since last week, back to simple habits. Eat Indian what I grew up eating , I love that anyways. Eating three meals, mindfully with three S’s. Feeling so much better and no cravings for a piece of chocolate or feeling miserable, constipated on top. Thank you. Looking forward to more videos.

Thank you so much for all your tips !! Could you please add links of these series under description in order to go back and listen again for particular video.

Ma'am can you do a video on stress binging and having a disciplined routine to wellness

Ohhh man this lady is a legend,such beautiful and pure explanation on point,no fads diet, only great information,kudos 🙂

Gherlin and Leptin(hunger and satitey) 3 strategies to increase Anabolism, Leptin Sensitivity, Social Cultural and Nurtureal belonging 1. Sit cross leg and Eat and Fixed Place 2. Slow - eat 32 times atleast 3. Silence & Use all your senses to eat(no gadget and binge watching etc) treat it like meditation

So we'll explained...too gud...you really care for humanity...

Best advice ever. 🧡 This really should be part of school syllabus. Let's please make that happen. 🙏

let this series go on its very informative

every little info. or example that you have given is so correct. Whether it is the grandma's example to eat without counting the food and to eat slowly and take the next bite after finishing the previous one.. Thank you ma'am for the wonderful videos

" khane ke sath Drama krna bandh kro""....love you mam

Mam khup Chan sangata tumhi ...mi tumachi book 📚 pan read karta hai aajun Purana read Nahi zali pan khup positive changes feel hot aahet life madhe ... thanks a lot 🙏

Ha ha!! i liked the "Taaza" story of the magnets..I too was laughing at the news!!

I’m ur biggest fan 👍🏻 love ur advice. Don’t mind me saying, it’s “Ghrelin” hormone( not gherlin).

Awesome. Started having grt admiration to the simple basic things that u stress upon. Superb!

I am Fatema Tuz Johora from Bangladesh. Mam , love you a lot. Your videos always show me that my thinking is right. I don't have knowledge like you but I felt these things. Thank you very much Mam. May Almighty bless you !

Profound wisdom simplified, thanks, thanks again.

Amazing Rewind of old days I follow all three 3S while having lunch n dinner. Also on weekend, I light candle for dinner and it really gives me 3S back Stress free, Satisfied Soul

What should we do if family members keep forcing you to eat beyond your capacity in the name of "love"?

Thank you so much ma'am! Love the way you candidly put everything and bust so many myths

That ‘bhatakti aatma’ term cracked me up. Funny but true for me.

Its always informative to listen you.

Really true mam I am doing the same mistake know I will fallow your rules thank you so much mam I am a poor eater that's why my weight gain I am 51 years old 5surgery happened still I am doing HIIT work out thank you very much for giving me lot of information please give more and more information TQ🤝👌👍🙏🥰

Very recently,I started the practice of not touching the next morsel of food until I have eaten the first morsel.Not only do I feel the process of eating the food more enjoyable.I also feels grateful for food and sitting straight feels effortless than ever

I loveeeee the way she talks, mast ya!!! Proper blunt! Amazing! So confident n full of wisdom! Amazing leader! We need such woman politicians or teachers in every school to gove that confidence to girls n my beautiful ladies out there❤❤💋💋

You are inspiring us to live a better life! Thank you so much for sharing the knowledge. Love you so much.

You reminded our ancient wisdom which we were forgetting.And you are making the weightloss journey interesting .now whatever we eat we feel it like a blessing.

I’m only going to say God bless for these educational videos!

Another 👌 super episode 👏 3 S and almost all sorted

Truthful as always Love you ❣️❣️

Mam aap ke samzane ka tarika bahot accha hai 🙏🙏

Omg I cant believe my thoughts reached you Rujuta 👼👼Yesterday night I thought that I should request you in the comment section of today's video that how about the portion size and I was amazed you already addressed it in today's video. Thanks a lot!!🥰🙏

what a knowledge thanks mam for your wonderful work 🙏it helps me a lot going to apply your teachings. you are such a wonderful lady doing work for us.

Perfectly narrated

Thank you Mam for bringing your knowledge to us

This like was for bhatakti aatma 😂

ma'am please make a separate video for students who need to study 13 hrs a day..with only 6-7 hrs of sleep. i really admire you. you are doing a great job.

Mem, you are full of knowledge in various disciplines of our life.thank you so much 🙏🙏🙏😎

Mam the way you explaining is just amazing 👏

She's just amazing funny full of knowledge, in love with you mam❤️ I wanna ask what about the people like me who eat more during stress, 😅

Ma'am, I would request you to do an video on PCOD/PCOS ... How to get rid of such a syndrome..... How to reduce male hormones and also how to get rid of unwanted facial hairs...chin n upper lip... What forms of exercise would help... 😀 Now this is really a length request ....

Rujitha ji you are a blessing to many many like me .....🙏😊

Good 👍mam bohat ache se smjhate ho aap har ek point I am big fan of you

Appreciations to u MA'AM...Absolutely true whatever u hv guide all of us...thanks a lot for ur excellent guidance👍🙏🙂⚘⚘

Loving this series...eye opener.. thanks for motivating

Thank you very much for giving us the real facts.. Old is gold... Food culture is very important.. And following ur own is the need of time.. Too many options. To much of availability.. Easy access... Eating food as time pass... We all need to train ourselfs... Thank you for guiding us on true path... 🙏

Sooo good 👍

Thanks Rujutaji for saving us from getting confused and connecting with our age old traditions

Superb thanks dear

Ha ha u r too gud in explaining.i just loved ur way of teaching.

Thank you Rujuta, all this information you give is pure treasure, and it's for free. you are a great person. Thanks! Love from Pakistan!

You are an expert + a very good teacher.thank you for every video 🙏🙏🙏🙏🙏👍❤️

Ma'am apki video dekhna hi meditation hai...... greater wisdom ki khajana.....

Very nice information I know never before, Thank you mam

Thank you soooooooo so much for sharing this great and important information so clearly. I am sure it is going to help everyone in life. God bless you

Thank you for your advice.

Thanks again for your help with weight loss journey🙏🙏🙏🙏👌👌👌👌💯💯💯

Thanks mam to give very important information.please mam u also tell 30 min exercise for different types of exercise in our body(strength cardio etc).

❤️❤️❤️❤️💕💕💕💕💕khub sara pyar

Genuine lady.

You are a true blessing. I have got addicted to ur videos. Wish to meet you in person. Thanks

Thank u for connecting our traditional wisdom.

What a video thank you so much for increasing our knowledge

Great speech rujuta ji.. Useful informative and motivational.. Will surely follow it and share this in my public.. Thank you...

I love you madam....u r so realistic and encouraging.....lots of love hugs and prayers.

Your best video yet! Something so simple yet challenging to perform in today’s world!

thank u so much mam...it was a very good lesson 🌹🙏

Justttt wow ma'am 💛

Bless you mam, you are explaining everything sooooo honestly and correctly🙏🙏🙏🙏🙏🙏🙏

Thank you so much mam for a beautiful information... 🥰 we love u mam❤

Brilliant

Wow Thank you so much for making such wisdom full videos

Very informative and helpful

Actually your wisdom gives us Clarity always 👌👏👏

Excellent Information. Good eye opener.

How well u explain everything!! ❤

Mrs. Diwekar, I love your channel and videos! One very, very minor correction - it is GhRElin and not Gherlin. Perhaps you can place this correction in caption for the video. Keep up your great work!

Excellent.. always out parents and grandparents are right..