how my BODY CHANGES with everything I EAT IN A WEEK ( vegan + easy recipe )

Подписаться 130 тыс.

Просмотров 39 тыс.

50% 1

Try my favourite way to start the day bit.ly/matcha-lovejulia use code: JULIAMATCHA for 25% off!!💛💚
Hey friends and welcome! 🌞 this video is meant to be and I hope it is, a positive way to show how my body changes and shifts throughout the day and throughout the week. Our bodies so amazing and they do so much without us being conscious of it. I am so grateful for my body and how hard it works to keep me happy and healthy.
Health is not in the way we look, but in how we feel about ourselves, our energy levels, drive, mindset, how we move... health is so much more than looking the way we perceive healthy to be.
I'm sending everyone so much love and I hope you take a moment to be grateful for your body ✨🌞💛🌈
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸
Listen on Spotify:
spoti.fi/3uMDXp2
Listen on Apple Podcasts:
apple.co/49GmI7E
Watch on RU-vid:
bit.ly/3P0AQk9
✨Connect with me!✨
IG: / flavourfuljulia
Tiktok: vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.com/
Affiliate Links:
My favourite Matcha!
bit.ly/matcha-lovejulia
code: LOVEJULIA 💚 25% off!
Haumana Bars - the best bars for you & the planet
bit.ly/43aPZp7
Code: julia20
💛 20% off
Sprout Living ( my fav protein powder😋 )
bit.ly/49v9gDZ
code: JULIA20
💛 20% offAG1:
bit.ly/3IzgdrT
💚 ( I don't earn commission - I just love the product )
Thank you matcha.com for sponsoring todays video!
____
Music by Ben Camden - I Do - thmatc.co/?l=04A2324F
Music by Ben Camden - Take Me Away - thmatc.co/?l=6F028761
Music by BodiSaffa Music - Saki - thmatc.co/?l=EA4AD855
Music by Citrus Avenue - Espresso Sun - thmatc.co/?l=740761E9
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=CF555710
Music by Eli Lev - Dancin' on the Lawn - thmatc.co/?l=9680D3E9
Music by HOAX - Grow - thmatc.co/?l=6BABED63
Music by HOAX - Drew - thmatc.co/?l=60D6CDFF
Music by HOAX - Trees - thmatc.co/?l=ACBB415E
Music by HOAX - Wasting Time - thmatc.co/?l=B6A9A843
Music by LOVELOVELOVE - ULTRAVIOLET - thmatc.co/?l=A3B94064
Music by Public Library Commute - Mile High - thmatc.co/?l=58CF6FC6
Music by Public Library Commute - With Somebody - thmatc.co/?l=AFB26D6B
Music by Pure Mids - These Days - thmatc.co/?l=0C7B2E9D
Music by Savannah King - Honey To A Bee - thmatc.co/?l=989CACAB
Music by solukewarm! - give me a chance (feat. Pastor Rex) - thmatc.co/?l=FB6D3C57
Music by solukewarm! - kinda crazy (feat. galassie) - thmatc.co/?l=613F30B7
Music by sunkis - 4ever - thmatc.co/?l=4AA395A8
Music by sunshine blvd. - Welcome to the Show - thmatc.co/?l=815C15BF

Опубликовано:

6 мар 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 125

@melmosal242 Год назад

I just want to say thank you so much for this video. I am *almost* fully recovered from my ED. I still have bad days, but videos like this help remind me to let my body do it’s job. Bloating is perfectly normal and okay, there is no need to beat myself up over it. Our bodies are so amazing in the way that they protect and take care of us, so we should protect and take care of them too.

@tonisharp8747 Год назад

Love and strength to you on your journey to recovery and healing!! 💜

@juliaayers111 Год назад

Such a beautiful comment, thank you for sharing your thoughts!! Sending you so much love on your journey, you are stronger than you realize! 💛😊

@observer4292 Год назад

I honestly found this to be a really positively impactful video. I really appreciate your vulnerability *and* confidence to accept and share yourself! It’s a lifelong journey, and it’s nice to have safe spaces to take a lil’ break like your channel with videos like this. Felt like a friendly conversation 💕 Blessings to all ✨

@juliaayers111 Год назад

Thank you for your love and kindness I truly appreciate it!!💛🙌😇

@mamamlk Год назад

I never force my kids to finish their food. I am hoping this will allow them to have a healthier relationship with food than I have. I was also taught to clear my plate, and I still struggle with that today!

@mirchen01 Год назад

You are such a safe place for me, thank you for being you and being real and showing us what balanced health looks ❤️❤️ and thank you soooo much for the bloat talk

@juliaayers111 Год назад

So beyond grateful to share and to help in any way I can through my videos! Sending you lots of love💛😊

@zitatheloosen Год назад

You wearing a puffy jacket and beanie while making dinner made me feel the cold through the screen

@Happywholemama Год назад

This video did the exact opposite of trigger me… it inspired me!! It shows the normal changes and flows are body is meant to do and that honoring it body is the only way to live fully!

@phinehazelbag1787 Год назад

I got really emotional at 21:19. I realized that it was my hurt inner child, who feels rejected when I am critical of my bloating after a meal, while this shows that I do not need to be. Thank you thank you thank you for being an example in showing the love and acceptance to your body that it deserves!🧡

@imjayhime Год назад

@12:52 “Remember, you only get one life. Eat the foods you love.” I 100% agree. That’s how I wanna live

@stephanievillagran6812 Год назад

I’ve been caffeine free for years. It really helps decrease anxiety. love love love matcha. It’s my afternoon pick me up without the jitters and a plus for the health benefits 💚

@sma.sunshine Год назад

You have been such a constant safe place for me as I first started my ED recovery, and now that I am recovered. This video had such a positive impact on me (and from the rest of the comments, lots of others). I am so thankful for your creativity and the hard work you put into every single video. Also, I think I owe you the credit for my obsession with matcha lol. Will always be a supporter

@juliaayers111 Год назад

Thank you so much for your love, support and kindness! It means more to me than you know!💛 I'm so grateful to be able to share the videos I do and connect with so many amazing people through them😇 sorry not sorry about the obsession with matcha👀👀 lol!!! lots of love to you💛

@kecrn4132 Год назад

Julia- I had not realized that you had an ED!! I had always thought you never had!! Way to go with recovery and thank you for all your sunshine and support!❤

@raekassidy Год назад

I love your channel Julia, I’ve been following you for a year and a half now. You are such a positive, beautiful, and inspiring individual, please keep posting raw videos like this. It’s helping so much more than you think❤️

@xenawang_ Год назад

Your balanced approach to food, body image, and health has been so helpful to me as I navigate life post-ED recovery and try to undo the last of my lingering "disordered eating" tendencies. Thank you so much for the important message you're putting out there! You're the kind of role model I wish I had as an impressionable young girl (sadly, intuitive eating and body positivity/neutrality weren't a thing back in 2013).

@kg5529 Год назад

This is such an important video for the internet.

@giuliabz9573 Год назад

I love your account and your whole vibe and personality! You’re absolutely amazing

@merebear1221 Год назад

Thank you for always being so open and honest about everything! Love from Norway💕

@judsmile2002 Год назад

Julia, you are doing such a great job with those kind of videos. We appreciate it, maybe more than you think, and I just want you to know that we love you and we are so proud of you. God bless you, woman 💜 Much love and respect from Spain ❤

@justmeemi6350 Год назад

Julia, again, as always, thank you ♥️ I have no idea how to express how much this video means, but if I could I’d give you a huge hug rn probably whilst crying from how held and safe I feel after this video. ♥️ Hope this isn’t weird lol 😅 I meant it in the most normal way haha

@tonisharp8747 Год назад

Thank you so much for your transparency & all the love and light that you bring to all of us Your realness is so refreshing and is what we need when we see so much of the opposite on social media You're really something else Julia And your body is as beautiful as your heart

@user-hi3di3zj2z Год назад

About charcuterie boards : it's a french word, and it's used to designate cured meats…so originally, a charcuterie board is just a cutting board with different meats on it !

@WROSIBELDC Год назад

Love. Love. Love this video. Thank you for reminding me that what my body does for me is more important than whether it fulfills what 'my expectations' of what its supposed to look like.

@dorom.7091 Год назад

You're such a wholesome inspiration. thank you for this sooo much! greetings from Germany

@TheSchooby Год назад

This video was very healing to me. Love your videos, thank you for being your authentic self always.

@yngridpova6948 Год назад

Thank you so much for sharing this video. I've been feeling bloated almost everyday for the past months and have been struggling with my body image because of that. Even my boyfriend telling me bloating is normal and everyone has that, i feel like i'm the only one and feel really bad about it. Your video and all the comments from people that relates to it helps a lot. Thank you all for that. ❤

@venusianangel Год назад

i'm hoping saying i love you to you suffices how grateful i am for your content and you, this video especially. thank you julia, again- i love you

@chantalprins3360 Год назад

I needed this video. Thank you for being such a positive being🥰

@milenamanzi1615 Год назад

I really love your videos because I love the way you eat and also cook! But I have also to say that I’m currently struggling with my body (due to the fact that I go to the gym and I’m on cutting rn) and seeing this video really means a lot to me, the things you said really changed my mood and also my pov. Hope you see this, xo Milena

@juliaayers111 Год назад

I'm sending you so much love and light. Your relationship with yourself is so very important, take care of yourself and be kind to yourself, you deserve it💛

@emilyyoumee1624 Год назад

Julia! I was literally just making my famous herby frittata for my partner and I to enjoy for dinner whilst watching this lovely vid. Your content is my fave to put on whilst I’m cooking and baking. You are a gem😚🫶

@mandydyer2426 Год назад

I’m the one cooking food while watching you. It just helps me be so creative lol. Love your videos and you friend ❤

@lovelovelovemusic Год назад

Hey Julia! Thanks so much for using our song ultraviolet

@shead7406 Год назад

Hello Julia. Hope your week is going great!

@AndiLeeF Год назад

Julia, I just love you. You will never know how you have helped me to stop being so afraid of food. Growing up I had a terrible ED….I have struggled with negative thoughts about it for years. Your videos have really helped me to focus on health and not dwell on how I look ❤️❤️❤️❤️❤️and if I want some chocolate, bloody have the chocolate!

@kimberleymoses-mx1vp Год назад

Hi Julia! You probably already know this, but roasted dandelion root tastes a lot like coffee! My favourite way to drink it is to boil water and steep the roasted dandelion root with some peppermint leaves. Top up with some creamy milk and sweetener! It is so yummy, like a creamy peppermint coffee 💚

@BethAge95 Год назад

LOVED this video! Free of judgement and just showing the reality of a changing body! Esp. appreciate that you mention to get nutrition advice from nutritionists and doctors and not influencers! That is crucial and many influencers and "health gurus" try to sell a certain diet and fool people into believing that if they eat like these people tell them to they will look like them or things like that. So, thank you for giving credit to actual experts.

@thehoundhedgehoghippie7346 Год назад

Much love to youuu Julia 💜🌻 awww & I love the doggies too 🥰

@alycialee7650 Год назад

I love this video.. thank you so much for making it! 💗

@dianabodnari5131 Год назад

I enjoy your videos so much, you are such a beautiful person. You content is really helping!

@bagnes2488 Год назад

”I’ve been smoking for 40 years👹” 🤣🤣🤣🤣 Also, thank you so much for this video and thank you for staying true to yourself. Absolutely love your vibe and all of your videos, you make me want to be kinder to myself🫶🏼

@clairebear1318 Год назад

I love how positive you are with your message. I love cooking and eating healthy. But I do allow myself some treats as well. I think its all about balance which your showing here. I love your green sweater to! :)

@paulinafunk9473 Год назад

thank you, Julia 💛

@janacasacuberta7453 Год назад

Thank you so much for this, Julia. You are a big big big inspiration. I wish you all the happiness and luck in the world:)

@Volyushka303 Год назад

Couldn’t help smiling ☺️ Such a vibrant video 🌈

@mirandazoe Год назад

I really enjoyed this video, it helped me a lot, tysm.

@carolynshane295 Год назад

Thank you for showing what BLOAT looks like!! That is so helpful. I realized a lot of my body image issues revolve around me being so bloated. Trying to figure out the root cause with which foods agree/don’t agree with me, etc. just seeing what bloat looks like on another body is eye opening.

@sdiponioXx Год назад

This is amazing! Thank you so much for sharing ❤

@sashakost2371 Год назад

GOD I LOVE you and your content so much

@user-vn6xo2tc9r Год назад

We all deserve to eat and eat WELL and ENOUGH!!! Great video, thanks for sharing ✨☀️🧡☀️

@angelmochi9630 Год назад

thank you for this video so much love

@lillichilli Год назад

You are literally the nicest Human Being!!!!!

@annaschusser9661 Год назад

so much love xx

@blaa7834 Год назад

I am obsessed on how maca powder tastes & makes me feel. Thanks Julia for recommending salt to it to accentuate the flavor flave!! I will definitely try tomorrow!!

@elorose17 Год назад

you help me so much! thank you

@dolejskaa Год назад

I really love your videos. You are really an inspiration for a lot of people!

@staceyseptember8710 Год назад

You always have the most adorable mugs!

@TheMinlou Год назад

i just love your videos and the messages you send

@tyanarendic2031 Год назад

I love your content so much! Your videos are the highlight of my week. I just got my braces and I am kind of struggling with keeping my meals fun and exciting.. this is pretty hard because everything has to be either soft, mushy or liquid and I get bored. Eating the same food over and over again is also kind of bad for my ED recovery so I was wondering if you’d have some recipe ideas for braces friendly vegan meals. However no pressure at all!! Thank you so much for being you and I’m sending you so much love!🌸💕I am also so proud of you for coming so far and making progress. I wish you all the best

@bethanthony9061 Год назад

Thank you, Julia. Hearing this is not your forever really hits home.

@martijanatova Год назад

Thank you, I really needed to see this type of content to feel normal. Thank you. 🙏💚

@oriannevuillerod5699 Год назад

thank you so much for this video !

@coffeeandbookmealdeliveryr1328 Год назад

Yea another video I'm so happy

@waverlystephens462 Год назад

I appreciate this video a lot, thank you for sharing :)

@rachelreynolds0430 Год назад

test experiment timeline. totally with you. please continue 😘

@lawsabdoder Год назад

Hi Julia been awhile 😊 miss your videos. It’s good to be back here.

@ajsomebody1342 Год назад

This is a beautiful video from a beautiful human. You make this world a brighter place. I have recovered from multiple Eds, still have body dysmorphia issues, you and I have very similar body type and it's so helpful for my brain to see your videos because I look at you and all I have in my heart is love and all I see is beauty and there's not a hint of judgement the way I judge myself.

@juliaayers111 Год назад

Thank you so much for your kindness, love, support and vulnerability, I truly appreciate you so much💛😇🌟 You are stronger than you think, keep putting the love you deserve into yourself. The judgment will fade the more you treat yourself with kindness and grace🌟

@LeeLuvsTea Год назад

I love your green flower power sweater !!🌸🍀🌺🍀🌻🍀🌼🍀

@Ingel17 Год назад

Just wanted to say that you're amazing. There, I said it. ❤️

@Gabwel6169 Год назад

I look forward to your videos so much

@sammakesitsimple6827 Год назад

*as I sit here making / eating my meal* 😂 just found your channel 💖

@purseypurslane Год назад

Bloat? What bloat? You look better in 02:37 than I do on my thinnest, 'best eating behavior' day LOL! You are beautiful, healthy, and your body is unique, perfect proportions -- plus you have so much energy, it motivates me to eat well like you do! xx No triggers here, never muzzle yourself!

@edwardleecaliforniausa Год назад

Hi Julia good morning happy Wednesday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

@ajsomebody1342 Год назад

THAT CHOCOLATE MILK !!! gasp I need that! I'm going to go make that today!

@IIrisIsland Год назад

Julia, those are the greenest olives I have ever seen ❤

@coffeeandbookmealdeliveryr1328 Год назад

Lol videos make my day 🤣 I haven't found a good match yet so I might check out the sight review it see what it's all about

@ajsomebody1342 Год назад

I actually love savory for breakfast and sweet for lunch. I always have my overnight oats or smoothies at lunch and salads or curries for breakfast!

@elizabethpsy4403 Год назад

You’re gorgeous💛really!!;)

@Naphinel Год назад

I struggling with my old ED sh...t (I'm recovered since 1,5 yr, but I'm in a sooo hard emotional period) so this video was very helpful for me. :) Thx.

@lizzzarduh Год назад

Omg I’ve had a really good coconut chickpea soup with ginger and chilis

@011ritusharma3 Год назад

GOD YOUR EYES ARE SO BEAUTIFUL 😳❤️

@ilaydaC. Год назад

girllll pls talk about your workouts moreee a week of workouts etc will be so cool

@marlenesophie4729 Год назад

I love your videos :) I’m always happy, when you upload a new one 😍 you have such a refreshing personality! Ps: where are those silicon bags from (brand/website) which you always use ?

@juliaayers111 Год назад

Awe thank you so much for your support🥰💛 here is the link to those bags!a.co/d/5NDti7b

@marlenesophie4729 Год назад

@@juliaayers111 thank you! 🤗

@TheMinlou Год назад

try cove kombucha it's amazing !!

@tammycockerham7122 Год назад

Julia, I’m actually the same way if I’m very active I’m ravenous if I’m not I just eat small meals and if I certain things that triggers my stomach issues I will float too usually passes within 48 hours

@GlitterySawa Год назад

That Green Sweater is Super Cute on You!

@juliaayers111 Год назад

Oh thank you!😇

@Nelyn Год назад

I've long been a subscriber here but I don't usually watch Julia Ayers because of the thought that maybe her videos would make me feel way behind in what I am eating, especially since I don't always have a lot of different vegetables on hand but wow, thank you for being a burst of literal sunshine. I just realized how bubbly she is and reminded me that being bloated is a normal thing. I'm inspired to be healthier and would always buy vegetables and fruits now whenever I go grocery shopping.

@mirchen01 Год назад

And omg hahahahaha what a mind blow but yes I was watching this while cooking 😂😂😂

@wyldlibrarian3549 Год назад

Not sure you need to show off your body but you do you. I love your recipes and what you cook! I haven't tried matcha so i am intrigued to now. Can you do a vid on making and using matcha ? awesome thanks

@kecrn4132 Год назад

She is showing how one’s body does/doesn’t change day to day with food…. Very helpful for those of us with eating disorders

@gerukatze Год назад

love u

@butterfly-yi3ed Год назад

Yeah, I have the same problems with coffee.

@ryanamari2233 Год назад

Watched this while eating lunch which was leftovers from last nights dinner

@annaburke8537 Год назад

Maybe you could try taking l-theanine with your coffees. To replicate the effects of it in matcha!

@lauraquesnel8615 Год назад

Wonderful video. You're a sweetie!

@user-vn6xo2tc9r Год назад

Love Kyle!! Don’t know if his name is Kyle but he looks like a Kyle!!

@razumatrix7811 Год назад

Because of this video my new daily affirmation is going to be "I love my meat suit" xD

@TreeHugginT Год назад

What you had was more like a mezze platter. Charcuterie boards are made with cured meats.

@hannahmills5476 Год назад

What was in the chickpea salad??

@ambeepruitt Год назад

Each time you show your body on camera in this video, I feel like I can sense some fear or judgement or other things. I just wanted to say thank you for showing the real you!!

@catmugparable9446 Год назад

French here : a charcuterie board contains charcuterie lmao that’s it; that’s what it is, charcuterie and bread nothing else 🤣

@elisabethmakeup123 Год назад

i envy the priveligde of not having to know whats in your food... i miss that so much and cant wait until i get pregnant and have my baby hopefully next year so i can induldge again.