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Is Eating Healthy Worth It?? - what I eat in a week ( vegan recipes ) 

Julia Ayers
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Hey friends! A question I think many of us have asked ourselves, "is eating healthy worth is?". Lets talk about it as I share what I eat in a week!
Sending love!✨🌲🌸💛 🌞
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
My favourite Matcha! bit.ly/matcha-lovejulia code: LOVEJULIA💛💚 25% OFF!
AG1:
athleticgreens.com/JuliaAyers
( this is not sponsored )
✨Connect with me!✨
IG: / flavourfuljulia
Tiktok: vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.com/
Cookies:
1 cup oats
1 cup oat flour
1/4 cup whole wheat flour
1 tsp baking powder
1/4 cup sugar
pinch of salt
1 banana
1 cup milk
1 tsp vanilla extract
1/4 cup coconut oil
( about ) 1 cup of blueberries
- mix your dry ingredients together
- melt your coconut oil and mash your banana then mix your wet ingredients together
- mix your dry and your wet together until combined than fold in your fresh blueberries
- preheat oven to 375F. Line a baking sheet with parchment paper, portion the cookies using 1/3 of a cup of the mixture for each cookie.
- bake for 23-25 minutes. ( closer to 30 minutes if you want them more golden )
___
Music by Also Joe - Juniper Street - thmatc.co/?l=02B1BC3F
Music by Grant Schaffer - Easier To Love - thmatc.co/?l=11089415
Music by Ebony Loren - I'm Good - thmatc.co/?l=CC8896AE
Music by BodiSaffa Music - Archer Classical - thmatc.co/?l=9D217BE2
Music by Carter Vail - Silent Movies - thmatc.co/?l=F1A976B5
Music by Juniper - JBJ - thmatc.co/?l=95F92D6C
Music by HOAX - goldeneyes - thmatc.co/?l=BF8BBF8E
Music by Friends of - Flat Tire - thmatc.co/?l=6ACDE650
Music by Joey Howard - Racing Through My Mind - thmatc.co/?l=27DD82B4
Music by Public Library Commute - Brand New - thmatc.co/?l=D56227A4
Music by Ben Camden - Playing With Fire - thmatc.co/?l=873C303C
Music by Mathew Rodriguez - Only Friend - thmatc.co/?l=73A0298D
Music by Rauly - This Is Love - thmatc.co/?l=B6DB26AA
Music by West - I Miss You More - thmatc.co/?l=1648C1C4
Music by Citrus Avenue - Julia's Toes - thmatc.co/?l=A10C9C4B
Music by Ben Camden - Clouds - thmatc.co/?l=DD25D4A0

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2 окт 2022

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Комментарии : 90   
@samspantsandplants
@samspantsandplants Год назад
I can't express enough how healing your perspective on life has been for me as I've been navigating through loss. You have been a refreshing reminder that it doesn't always have to be so heavy, and I can choose joy. Thank you so so much ❤️
@janaschuster6138
@janaschuster6138 Год назад
Little tip for you: When you are at the end of a nut butter jar, put some neutral oil in, mix it with the dry rest of the nut butter and it’s smooth again! :)
@JuliaCosta64
@JuliaCosta64 Год назад
Julia, thank you so much for always posting these! i’ve been struggling with an ed for a while, and even being in recovery i still relapse sometimes. Your wieiaw videos helps me to love food and feel like i deserve to eat, no matter the situation. Thank you so much!! ❤️‍🩹
@kaitycoups
@kaitycoups Год назад
i love this girl seriously you’re so pure
@elizabethgavrilova8181
@elizabethgavrilova8181 Год назад
I wait all week for these! Yay! Thanks for uploading.
@yourbigsis
@yourbigsis Год назад
Does anyone else always like her videos before you even watch them because you know they are gonna be good? 🫣 And Julia thanks for always making us feel welcomed and safe in this community. Your videos are always so motivating 🥰
@skyjemss19
@skyjemss19 Год назад
Haahahah me
@laylaomar9712
@laylaomar9712 Год назад
Me too 😂
@TragicElegance
@TragicElegance Год назад
Same. I'm not vegan but she's very relaxed and calming to watch.
@ruslanasaksonova6248
@ruslanasaksonova6248 Год назад
YEEES🥰😍
@steffaniehockley9325
@steffaniehockley9325 Год назад
Always!!!! ❤
@jacckie664
@jacckie664 Год назад
Amazing video as per usual, I love the little camera zoom ups! This made my day so much better!! Have an amazing day because you DESERVE ITTTTT!!! ☁️☀️😊
@drclairelockridgend
@drclairelockridgend Год назад
yum!! everything looks so good!!
@shead7406
@shead7406 Год назад
Hello. I love these videos, thanks for taking the time to make them and share with all of us. I’m about to grab your cookbook. Enjoy Life!!!
@user-vn6xo2tc9r
@user-vn6xo2tc9r Год назад
Your videos are so, so healing. Thank you for sharing! ✨☀️🧡🔆
@debrabrickus8467
@debrabrickus8467 Год назад
I've been putting blueberries in my chocolate chip cookies lately and now I can't go back to plain cc cookies. Thank You for all of your food ideas. I don't have much imagination.
@chellyyunuen2560
@chellyyunuen2560 Год назад
Yesss another vid ❤
@rachelreynolds0430
@rachelreynolds0430 Год назад
love the reminders about the importance of nourishment AND grace 😍
@clarisahall4062
@clarisahall4062 Год назад
amazing as always :)) thank you for reminding me to nourish my body without the guilt and nourish my soul by embracing this crazy life we all experience. also that playlist?? NEEED haha
@jasminerenei
@jasminerenei Год назад
keep going !! we love your videos ,, your true tribe will be aligned with you ,, sending you love and light 💕💕💕💕💕💐
@margarett_b
@margarett_b Год назад
The beginning of this video is like 10/10 how I started today - AAAALL the emotions :D But it's fine! This is what being human means! I love how you're talking about food and showcasing what balance really means - not only with regards to what we eat but also how we make and eat it! Also, it's so amazing to see you convert your new friend to bomb plant based meals - good for him!
@thecozystitchco
@thecozystitchco Год назад
I am on day 4 of changing to a plant based diet and i’m such a happier person 😂 but ive been binging so many of your videos because its so peaceful and i love it 😍😍🤍
@bangphuongvu2493
@bangphuongvu2493 Год назад
i could imagine a dream life while watching your vlog, you are a great inspired. Loveya!!!!!!!!!1
@carlienglish3941
@carlienglish3941 Год назад
I've been watching you for a while and just realized where you live lol. I grew up in Brantford and now am in Kitchener. Super cool to have people you follow a short distance away!
@alieells3790
@alieells3790 Год назад
Blueberry and lemon cookies are AMAZING 🤤
@mirchen01
@mirchen01 Год назад
Awwww you are touching my heart 🥺 and lol no I’ve never had blueberry cookies
@lujanvazquezandreanicole9671
I LOVE your videos ❤
@asmaa_vlog_85
@asmaa_vlog_85 Год назад
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️💖🥰🥰🍓🍓
@sandraceballos9700
@sandraceballos9700 Год назад
You have soooo good taste in music!!!!! Can anyone tell me what are the name of the songs?? Or maybe her Spotify play list. Never mind guys y check the description
@alliesteph6274
@alliesteph6274 Год назад
I’ve missed these videos so much 😢
@annaschusser9661
@annaschusser9661 Год назад
you are my fav
@marcelinegh
@marcelinegh Год назад
I love your videos. They're so comforting
@DDelilahM
@DDelilahM Год назад
ok so I'm lost lol... so are you now living with that guy? are you still traveling? what's going on?
@mirchen01
@mirchen01 Год назад
You are not the only confused one 😂😂
@TY3XR
@TY3XR Год назад
I just i love uuuuu ☆
@zuri2191
@zuri2191 Год назад
Love the videos......I was wondering, are you still doing the cross country travel? I apologise if you mentioned it somewhere and I missed it. Iv noticed you've been at the cabin for your recent videos. Also, did you brother stop traveling with you?
@cassiesousa199
@cassiesousa199 Год назад
how do you motivate yourself to get out and enjoy nature and have that peaceful perspective on life? i struggle so much with even leaving my bed or my couch the second i get out of work or wake up.
@vinadair299
@vinadair299 Год назад
Love your videos healthy food is good
@kristybeck3494
@kristybeck3494 Год назад
I love this video - all of your videos! I wish I could think of how to throw together meals as simply and deliciously as you do!! Also, I would love to know exactly how to make rice noodles that come out perfectly. 🧡
@mackydeebs6345
@mackydeebs6345 Год назад
JULIA are you moving to BC or what, this set up looooks good on you, sending thee highest freq vibes your way
@Sophie-kn3gh
@Sophie-kn3gh Год назад
Yum!
@buttercup3576
@buttercup3576 Год назад
I'd love to know the name of the first song that came on whilst you were making the hot chocolate, it made me so happy 🤍
@tan.te.3835
@tan.te.3835 Год назад
Can I ask you, what oil you use for frying :)? Also, the ceramic is so beautiful, it makes a good mood!
@Type1Runner
@Type1Runner Год назад
fantastic ep
@coffeeandbookmealdeliveryr1328
Lol I love ur videos make my day aha
@LauraVlrs
@LauraVlrs Год назад
Hi Julia! I'm really happy to see that you get along so well with this young man who kindly repaired your tire on the side of the road 😉 Where are you on your solo car trip ? Are you taking a break ? Keep enjoying life ❤
@kateejott
@kateejott Год назад
Every single video is just soo lovely to watch! Don’t have that with a lot of channels for me personally.❤ also cannot get over the f-ing fact that you met your new German companion because you had a flat tire and he helped you likeeee so romantic hahaha
@HeatherThrills
@HeatherThrills Год назад
Even though I'm not a vegan, I find myself more inspired by your meal vlogs to incorporate more plant-based meals into my weekly routine. Thanks! Xo Heather Thrills
@asmaa_vlog_85
@asmaa_vlog_85 Год назад
Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰
@purseypurslane
@purseypurslane Год назад
I just love your videos, they are my favorites now -- where can I buy that apron you have on at 0:34? I love it! Suggestion: maybe you can slow down your editing, the clips are so short and jerky in the beginning I couldn't even get a good look at each scene, to see the food or what you are wearing. Let the camera linger a bit longer ~~
@ninamertens2696
@ninamertens2696 Год назад
Yet another amazing video! Curious if you ever would talk about smoking🍃 while livin a healthy life ;) it’s a big part of mine but finding that balance is hard lol
@ninamertens2696
@ninamertens2696 Год назад
ps love ya Julia been watching you for awhile now 🤍 such a light
@darianrichter2797
@darianrichter2797 Год назад
Okay I straight up need to grab a coffee with you and then go frolicking in the forest
@aprilsantos2139
@aprilsantos2139 Год назад
Yeah love the videos but when are you going to address the elephant in the room. Are you staying there now or are you gonna keep traveling? Are you going back home anytime soon? What’s happening? Lol
@aprilsmith9422
@aprilsmith9422 Год назад
I literally scrolled thru the comments to get at least one other person to say something about this. I get privacy but when everything changes its like come on tell us somethingggggg!!!!!!
@aprilsantos2139
@aprilsantos2139 Год назад
@@aprilsmith9422 for real!! It’s like being told the ending to the movie but no explanation of how it got to that point! Lol
@aprilsmith9422
@aprilsmith9422 Год назад
Forreal it's almost hard for me to concentrate on the video with so many questions running thru my mind lol. That's what I hate about videos it's like were way more invested then they think and have to wait weeks to even see if there's any answers. On top of waiting for the videos in general because there amazing lol.
@jennadrwal7951
@jennadrwal7951 Год назад
what is the song you were dancing to called!!!
@ariafrost7292
@ariafrost7292 Год назад
Julia is a beautiful Soul 😇
@chic90skid
@chic90skid Год назад
i forgot a yam for a day bahahaha in the oven turned off lol your not alone thankyou for the video and friends if veggies are so plan then we should put them in every meal:)
@Zoennic
@Zoennic Год назад
Did you add soy sauce to your tofu in the first meal? Looking delicious 😊
@evvgdm9723
@evvgdm9723 Год назад
I thought it was balsamic vinegar😅
@kayladunn6561
@kayladunn6561 Год назад
@@evvgdm9723 it probably was balsamic, she uses it a lot lol
@maryam3694
@maryam3694 Год назад
💕
@sathyanarayanay.h.9630
@sathyanarayanay.h.9630 Год назад
Need an update on ur Trip girl. Whats happening
@haileyjuliasuarez6988
@haileyjuliasuarez6988 Год назад
Wait did she move
@michellel9595
@michellel9595 Год назад
Ever since covid my diet has been so bad. I used to eat really healthy but covid ruined my palate and I have no apetite for anything except snacks. Im mostly vegan and i can only have breads, cereals or quorn chicken. its annoying coz i wanna eat healthier but things taste bland and like cardboard.
@kulianalove8891
@kulianalove8891 Год назад
Have you tried adding different spices to your food? It could make it more flavorful and is also healthy😊
@adelam8670
@adelam8670 Год назад
That’s not healthy you need meat. 100% grassfed organic ribeye steak and pasture raised organic eggs to be exact. Veganism is a hoax
@brandibezzant8336
@brandibezzant8336 Год назад
Who is the boy??
@Randilynn66
@Randilynn66 Год назад
It’s actually eating healthful, not eating healthy.
@WestVirginiaDee
@WestVirginiaDee Год назад
I'm sorry, but watching this this just hurt my Soul. DEEPLY! 😔 1st time viewer & probably not going to watch anymore. At the beginning it says " I have a cookbook".... fast forward to 22 minutes and shes talking about " intriguing your taste buds" & " it should look pretty & taste good".... then at 24 min she opens up canned refried beans & says it looks like dog food? Yes it does 🤮 & She doesn't even season them? 🤮 🤮 Seriously? 🤮 🤮 🤮 👎 You can buy generic Walmart beans for less than a dollar & add some seasoning( onion, garlic, cumin, sea salt, black pepper & a little cilantro) and still be under a dollar. Smh Sorry, but that's like serving canned cranberry sauce & calling it gourmet because the lines are there to guide your knife. Just say NO
@Unmasking_Viandalisme
@Unmasking_Viandalisme Год назад
Stability comes from the correct supplements.. which are.. you've already guessed🙃.. meat, fish, eggs & dairy.. but you do you, if you enjoy being so.. emotionally unstable.
@MeloyKimberly
@MeloyKimberly Год назад
You must be having a bad day. I hope it gets better for you!
@Unmasking_Viandalisme
@Unmasking_Viandalisme Год назад
@@MeloyKimberly You wish! Having a great day, my ~OMAD diet today involving smoked mackerel. You may shove your arrogance, girlie!
@sonia4313
@sonia4313 Год назад
I eat fish eggs dairy meat and I’m emotionally unstable like most of the humans lol people are different and feel different and went through their emotions differently this probably has nothing to do with eating as far as I see she’s actually pretty stable and well aware of her own mental health… so go eat a steak and move on with your day 🤠
@Unmasking_Viandalisme
@Unmasking_Viandalisme Год назад
@@sonia4313 Girls are emotionally unstable.. 'coz they can't see God & go rebellious (Genesis 3). You have SFA to tell me.🤣
@rebekahyohr4420
@rebekahyohr4420 Год назад
i hope you learn to be a little nicer! and understand that not everyone needs to eat the way u do :)
@Thecodexnoir
@Thecodexnoir Год назад
I too have a thing for balsamic vinegar. Have you ever tried it on vanilla ice cream? I know it sounds weird but its fn delicious. I found a really nice organic lavender balsamic, incredible 🫠
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