How Not to Age (Michael Greger)

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The Michael Shermer Show # 394
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young―we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?
Inspired by the dietary and lifestyle patterns of centenarians and residents of “Blue Zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Shermer and Greger discuss: • why we age and die • lifespan, vs. healthspan • longevity escape velocity • how to determine causality in aging science • nutrition fads • the anti-aging industry • Centenarians Diet • Mediterranean Diet • Okinawan Diet • Red, White, and Blue Zones • plant-based eating • exercise, sleep, stress • the Anti-Aging 8 • cholesterol and statins • vaccines • brain supplements • UV protection • alcohol • Alzheimer’s • social ties, friendships, and marriage.
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Best Seller. He is also the author of The How Not to Die Cookbook, How Not to Diet, The How Not to Diet Cookbook, and How to Survive a Pandemic. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.
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15 дек 2023

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Комментарии : 392

@fiftypluspersonaltrainingl6560 6 месяцев назад

Dr Greger is a rock star in lifestyle medicine. His books have changed so many lives, including my own.

@robertmacgregor8438 5 месяцев назад

HE LOOKS LIKE A YOUNG ROBERT PLANT.

@kiwikim5163 5 месяцев назад

And his books have hurt the health of many.

@feelingoffbalance 6 месяцев назад

I love how carefully he backs up his claims and how he discussess the quality if evidence in detail. We really need people who are this careful.

@AndreAngelantoni 6 месяцев назад

Except that he's a vegetarian and thus advocates a nutrient-deficient diet. Populations that eat only plants have stunted children. It's not appropriate for humans to eat only plants.

@DLEE-vl8zp 6 месяцев назад

⁠@@AndreAngelantoni~ that’s funny. Anti vegans frequently say there has never been a vegan culture that survived and now you’re saying there is but they’re stunted. Which is it? It’d be interesting to see some quality evidence for that claim. I’m pretty confident it would be pretty easy to find counter evidence for it.

@AndreAngelantoni 6 месяцев назад

@@DLEE-vl8zpWhat people are referring to are hunter-gatherer populations, of which not one has been discovered that eschewed the nutrients from animals. Feel free to share one that has (you won't find one). If you want to see a modern population with many vegetarians (~40%) and enormous malnutrition, look at India. While you are at it, google "india childhood stunting" and you'll discover: "With the most recent data on undernutrition released from the Indian nationwide survey in 2021, among children under five, 35.5% were stunted, 19.3% were wasted, and 32.1% were underweight. Jun 7, 2023" Again, please feel free to share a population of plant-only eaters that isn't experiencing stunting with their children. In fact, when agriculture was invented and our diet moved to mostly plants (primarily crappy grains), the fossil record shows humans lost height. It took thousands of years for us to get that height back.

@Mrm1985100 6 месяцев назад

@@AndreAngelantoni Nonsense.

@Jeffs60 6 месяцев назад

@@AndreAngelantoni Greger is not a physician as he never was able to complete his residency so he has no license or board certification in anything and so has no experience since he never saw one patient and his 650 page books which keep people even more sedentary than they should be are not accredited by anything. Would you get on a plane or get dental work by someone with no license or experience in anything?

@kristinek7436 6 месяцев назад

As Chef AJ says, "If it is in my house, it is in my mouth." Keep junk food out of the house.

@ThisRawLife 5 месяцев назад

I like how the different interviews Dr. Gregor has done on this new book have all brought up different topics.

@hlahore 6 месяцев назад

Transcript 00:00:00 - Intro 00:00:00 - Michael Shermer show, Skeptic magazine, education 00:05:37 - Topics: Lifespan, longevity, health span 00:11:52 - aging and longevity research 00:17:23 - aging, disease, longevity 00:23:01 - Hallmarks of Aging, boosting anti-aging enzymes and hormones, suppressing pro-aging enzymes and hormones 00:29:16 - exercise compliance and longevity 00:34:33 - vaccination, trust in science, errors in institutions 00:39:52 - ventilation, pandemic lessons, future pandemics 00:45:20 - Topics: confounding factors in health studies, red wine consumption, fish and walnut consumption 00:50:26 - plant-based diet, reversing heart disease, observational evidence 00:55:41 - health benefits of plant-based diet, meat alternatives, importance of healthy food choices 01:00:50 - dietary supplements, macronutrients, food industry 01:05:52 - galactose and aging, fermented dairy, oat milk vs dairy milk 01:11:23 - legumes, bean burgers, impossible Burger 01:16:33 - calories in nuts, kidney stones, dinner 01:21:57 - decline in tobacco industry, taxation, changes in workplace 01:27:01 - Topics: - Red wine and resveratrol - Intermittent fasting and time 01:32:20 - multivitamin use, sunscreen, sunglasses 01:37:36 - blue rays, cataract surgery, retinal damage 01:42:56 - population scale, disease statistics, vaccination 01:48:43 - supplements, false advertising, brain supplements 01:54:39 - weight loss medications, bariatric surgery, sleep and its effects on health

@Alex-mp1zb 4 месяца назад

THANKS!

@videoartsproductions1 6 месяцев назад

What he mentions about living longer and how it's the small life style things that people do to get them to about 80% of optimal health is probably the most practical thing I've heard from any Doctor when it comes to aging and living longer. It was a very informative talk though he dose talk extremely fast. I'm going to get that book.

@sanle7515 6 месяцев назад

he talks really fast and is really bouncy! I want that kind of energy when I am his age!

@joeljentelson3810 6 месяцев назад

@@sanle7515he’s 51. How old did you think he was 🤔

@sanle7515 6 месяцев назад

older than I am@@joeljentelson3810

@k.h.6991 6 месяцев назад

Yeah, I often watch his videos at 75% Speed.

@robwilliams2265 6 месяцев назад

It's obvious that almost NONE of the commenters watched the video. They just said " Hey! isnt that the Vegan guy? I just watched a video on the Carnivore diet, let me tell everyone why hes wrong. 35 years of research pfft! I saw a youtube video and tried plant based for a week, i know better". This video has LOTS of great info no matter how you eat. Give it a listen

@RiDankulous 6 месяцев назад

I noticed Greger has decided to offer an approach that isn't full whole food plant based by saying many changes in the right direction are a good thing, like getting rid of processed meat, cutting back. He mentioned 5 things that have great benefit that everybody can do, even non-vegans, like: eat more beans, grains, vegetables and eating less meat and soda drinking. Even so, I'm whole food-plant based.

@animalsarebeautifulpeople3094 5 месяцев назад

@@RiDankulous one could smoke a few cigarettes every now and then and still be healthy - but why would one? You are right to stay whole food plant based

@pmccord9 16 дней назад

I read his book, it nearly killed me. His research is often just dubious correlations and while he's a persuasive huckster, eating the daily dozen made me anemic, prediabetic, B12 deficient, and obliterated my testosterone, and wrecked my skeleton and teeth. Also Big Agra uses pesticides, herbicides, GMO seeds, and petroleum fertilizers, all of which are in the plants, can't be washed off. Americans all have neurotoxins like glyphosate in their systems from eating plants. I don't eat them, and it saved my life.

@MarcusP52 6 месяцев назад

Speaking of "loss leaders," my local Kroger store is selling sweet potatoes for 25 cents a pound.

@RiDankulous 6 месяцев назад

I see carrots got cheaper at Walmart, briefly. Not a real tempting food. I think most of the foods that are used to get people into the store are processed foods or meat and dairy, which I don't eat at all. Happy New YEar to you!

@bitfinesse 4 месяца назад

@@RiDankulousI don’t know. A couple pounds of steamed carrots topped with ginger powder and pumpkin pie spice is pretty pulling.

@bradstell2146 6 месяцев назад

Nutritional science today is like the wild west. Dr. Greger tames it a little for us. Thanks Michael. Keep up the great work.

@AndreAngelantoni 6 месяцев назад

He's harming many people by telling them not to eat the food that humans evolved to eat (meat). We became apex predators and grew such a big brain because we ate meat.

@bradstell2146 6 месяцев назад

The most recent science states differently. All the blue zones are predominately plant based, with little meat. And, mainly fish.@@AndreAngelantoni

@carlwatts1230 6 месяцев назад

Nutritional science is a bit of a misnomer I'd say. Wouldn't call it a science. Certainly not most of it. Lots of deeply anti-scientific stuff going under under the name of nutritional "science". Some more reliable sciences and science-like areas of study: archaeology, paleo-anthropology, comparative biology, evolutionary biology, botany. Then there's anecdotes also known as reality assuming people aren't lying or misremembering. At a certain point anecdotes have to be taken into account when they are credible and abundant. They shouldn't be dismissed endlessly.

@AndreAngelantoni 6 месяцев назад

@@bradstell2146 The Blue Zones are a fraud. Most of the areas had people faking their birth date so they could get pensions earlier. They did not have birth certificates and the government let them give a birth date with no proof. Claim to be born earlier than one was and get government money in very poor areas of the world.

@jeanpaultongeren125 6 месяцев назад

@@bradstell2146 I read from some one else on the internet, that he went there and he saw that they DID eat MEAT

@mike.999.s День назад

There are no questions that Dr Michael Greger gives us the best evidence based recommendations. Remember that his organisation - Nutritionfacts - is the only organisation world wide that has the capacity to review every study in the english language within "health by diet and lifestyle" as well as longevity.

@Robot_Overlord 6 месяцев назад

Great conversation. Love it. Ordered his book on audio book

@Mikathedog100 16 дней назад

I've been vegan, in various forms, since 1993. However, I've followed the daily dozen, after a particularly brutal sinus infection that moved to the back of my eye, for eight weeks now. So far, the pros have been; the tendonitis in my foot when walking long distances has gone; the chronic dermatitis I've had on the palms of my hands has gone; my nasal passages are clear; my chronic constipation which I've had as long as I remember has COMPLETELY gone, and the large cut I received on my thumb last week while chopping vegetables has completely healed... The only con is that I'm a bit too bloated to run - although am still walking long distances and constantly moving. I will be forever grateful to this man.

@naftalibendavid 6 месяцев назад

I was hoping you would get Greger on the show. Thanks so much.

@RiDankulous 6 месяцев назад

7 years ago at age 48, I went whole food-plant based to lower choletserol which just became high after rising over time. It was 210 mg/dl (200 being high). The diet made it drop to 120, which is virtually heart attack proof. The latest it measured is 131, and LDL was 81. I prefer the LDL stay down optimally at 70 or lower, so I watch carefully what I eat. The diet also fixed my weight, blood pressure and high resting heart rate, which were controlled by medicine I don't need any longer. I do have chronic issues that are relatively minor: osteoarthritis due to knee injury, then occasional acid reflux, and depression well controlled. That medicine prevents migraines I used to have plus made quitting smoking very easy. Excercise improves mood very effectively as long as it's enough and regular. I have a stationary recumbent bike I can be on computer while I spin the pedals.

@audreyfischer8662 4 месяца назад

I have the highest regards and appreciation for Dr Greger. Following his science-based advice on lifestyle including best choices in a whole food plant based diet greatly improved my health- even to the surprise of my doctors. God bless Dr Greger. Christmas time, I gave his book as gifts. Wow- a chance to a longer and better quality of life with an awareness of simple inexpensive diet & lifestyle choices.

@Booogieman 5 месяцев назад

Great knowledge and humor

@juniorchomsky9609 6 месяцев назад

Excellent interview!!!

@JerryinSEMO 6 месяцев назад

Two of my favorite people. I’m not a “pure” plant based whole food guy (nor can I be a vegan since I “enslave” a Mal for my service dog) but I do eat real whole food diet that does have less meat and animal fats than before. I do believe if we ate 50% animal protein we would be leaps and bounds better as would the planet and worker’s rights. Wishing everyone a wonderful, safe, and happy new year.

@chris-nj3vg 5 месяцев назад

It's better when 90% of people become 90% whole plant-based than 1% become 100% vegan.

@PBPkitty 5 месяцев назад

Hi to Mike Shermer! Thanks for this video. I hope that continuing to ride my bike (finishing PBP this year at age 68) will be my anti aging super power! Cheers from Kitty.

@feelingoffbalance 6 месяцев назад

Fan of both Michaels, nice to see them together:))

@lulitmelake7534 6 месяцев назад

Great interview , less of sensation and more of substance Thanks

@grantw7946 5 месяцев назад

The biggest problem here is I now have Greger Thumbnails is my RU-vid Feed.

@madyak222 4 месяца назад

Great interview, on a great topic. I hope it inspires people to realise that, it's up to you to take care of yourself throughout life. As the Pharmo-insurance-Psuedo-Health-Disease management system is a corporate complex that puts Profit above all else, including Health. In fact prescription medications are the third greatest killers in the US behind CVD & Cancer. It has been known for centuries that Diet & Lifestyle are the greatest factors determining your health. All the Blue zones have very similar factors that allow a large percentage of people to reach 100+ in a functional state. That is, under eat, don't over eat. Avoid processed foods, if it comes in a package and doesn't reasemble a natural product it's probably processed. Avoid Grain oils and all Fried foods-(Avoid means limit to very occaissionally). Avoid Alcohol. Eat a 50%+ vegetable, 20 percent animal product (if you 're okay with animal products)-(Note a recent study has shown Fish to be one of the most toxic animal products, with Eggs second. Organic grass fed, free range eggs, lamb, pork, beef are prefered animal products). Low Salt, beaware of foods that don't agree with you/cause inflamation, Histamine foods, Peanuts, shellfish this can be through allergy tests or elimination-Challenge dieting. Staying fit AND STRONG are essential to a healthy older life as Falls from weak muscles and bones is a leading cause of death in the elderly. Dr Gabrielle Lyons is a strong proponant for resistance training for longevity, (I don't agree with her nutritional bias of carnivore dieting which has repeatedly shown to be a leading cause of a shortened life span and increasing inflamation; though good for building muscle short term. thats my rant for today.

@richardthomas9856 6 месяцев назад

I;m a pre-Baby Boomer, and I'm almost through reading "How Not to Age."

@Jeffs60 6 месяцев назад

Did reading a 650 page non accredited book keep you sedentary and put on weight?

@animalsarebeautifulpeople3094 5 месяцев назад

@@Jeffs60??

@Mikathedog100 16 дней назад

@@Jeffs60are you all there?

@Jeffs60 16 дней назад

@@Mikathedog100 Yes I am here with all the facts.

@yamishogun6501 6 месяцев назад

When it comes to life expectancy, the U.S. has an infant mortality rate of 6 per 1,000 births, which is 2.5 times higher than Japan's. The U.K. and Germany are around 4 deaths per 1,000.

@Jeffs60 6 месяцев назад

That's because Japan consumes the opposite diet that Greger promotes.

@yamishogun6501 6 месяцев назад

No, this is infant mortality, and African Americans still have a much higher rate than other racial groups.

@Dylan-zm3ht 6 месяцев назад

@@Jeffs60lies

@Jeffs60 6 месяцев назад

@@Dylan-zm3ht Japan is the country with the highest egg consumption rate and the Japan school lunch serves whole milk every day to each student, 2 foods Greger says are bad, the rest of the school lunch serves meat, fish, or chicken along with a balanced diet.

@Dylan-zm3ht 6 месяцев назад

@@Jeffs60 You're comparing what is eaten now with how old people currently live. Do you not see the issue? What were the diets of those elderly people when they were younger? What is the diet of those elderly people now?

@lindaripp5902 6 месяцев назад

Gregor knew his stuff, it appears the interviewer did not study up much. But at least he was not rude

@robertmacgregor8438 6 месяцев назад

WHY WOULD ANYBODY EVER BE RUDE TO MICHAEL GREGOR?

@animalsarebeautifulpeople3094 5 месяцев назад

@@robertmacgregor8438 because they can't stand to hear bad news (truth) about their "favorite" dismembered body part food.

@robertmacgregor8438 5 месяцев назад

I DON'T THINK FLESH EATERS SHOULD ALLOWED TO EAT DISMEMBER ANIMALS. THEY SHOULD HAVE TO EAT COWS, PIGS AND GIRAFFES IN ONE BIG GULP LIKE A SNAKE. SAME THING FOR PLANT EATERS. WANT TO EAT AN APPLE? STOP BEING WASTEFUL. EAT THE WHOLE TREE. BRANCHES,TRUNK AND ROOTS. THAT IS A WHOLE FOOD PLANT BASED DIET! CHOPPING FOOD UP INTO BITE SIZED PIECES CAUSES WASTEFUL AND UNHEALTHY. THE ROOTS OF PLANTS ARE FULL DIRT AND INDIGESTIBLE FIBRE. @@animalsarebeautifulpeople3094

@Mimicry161 6 месяцев назад

Awesome interview, I learned a bunch!

@DebateCentrals 6 месяцев назад

So great to see this crossover!

@techw4y 5 месяцев назад

There are large number of people who live in Asia who primarily eat vegetarian diet, for example India, Nepal, Myyanmar, Thailand etc. Have any studies been done on them to see if their average lifespan is any better? I doubt that.

@Mikathedog100 16 дней назад

I think milk and ghee knock them out.

@tetrapharmakos8868 6 месяцев назад

Whenever I watch a Skeptic channel video, the algorithm thinks I am a Boomer and changes my ads accordingly.

@KrwiomoczBogurodzicy 6 месяцев назад

Crossover I didn't expect!

@greyhnd001 9 дней назад

I have frontal lobe demintia what gives been on a whole food plant diet for 10 or 11 years

@cindym4946 6 месяцев назад

Great info! Love Dr Gregor! But wow, so many commercials.

@Besseloff 6 месяцев назад

Why are so many people triggered by this guest? He seemed pretty undogmatic and reasonable.

@arambarsamian6312 6 месяцев назад

Because people who identify as skeptics are, sadly, just as driven by their confirmation bias and desire to self-delude in order to attain emotional comfort as religious zealots who weep at the cross. Skeptics are just humans. Alas…

@ceeemm1901 6 месяцев назад

Yeah, when you can back up your arguments with scientific data..... funny that.

@Dylan-zm3ht 6 месяцев назад

@@arambarsamian6312 self identified skeptics are often the least scientific people around.

@arambarsamian6312 6 месяцев назад

@@Dylan-zm3ht we atheists/skeptics are often blinded by our narcissistic (and erroneous) notion that we are more reasonable and more intelligent than the average plebeian. This makes it harder for us to believe or acknowledge that we are ever wrong - which is the antithesis of being reasonable . Being slapped on the face by the amount of unreason gushing out of “skeptics” has been sobering, disheartening, and humbling. We too are mere mortals.

@CarasGaladhon 6 месяцев назад

Three times a day they engage in behavior that goes against Dr. Greger's recommendation and the evidence he presents. And we know what kinds of reactions cognitive dissonance causes.

@kst157 4 месяца назад

Dr. Greger is amazing & it shows he’s not big pharma funded or big food funded or research funded & he is uniquely unbiased & decent & caring - it’s a shame this podcast has so many adverts, every few minutes, which is monetising in the extreme - spoiled it. Not a reflection on Dr. Greger, of course, but on this channel for excessive adverts.

@CarasGaladhon 6 месяцев назад

I find it hard to believe that NO studies show benefits to eating animal products, but at the same time Dr Greger says nothing at all without citing sources. Overall I think he is a good source of information.

@Jeffs60 6 месяцев назад

175 countries say otherwise. 2022 study title: "Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations."

@CarasGaladhon 6 месяцев назад

@@Jeffs60 not really surprising that there is an association as poverty is a more common reason for not eating much meat than much else

@kevinkattau6391 6 месяцев назад

prob Are No Credible meat benefits studies other than muscle gains.

@RiDankulous 6 месяцев назад

@@CarasGaladhon It's an ecological study Jeffs mentioned so they can't control for critical things like poverty, income, medical care.

@CarasGaladhon 6 месяцев назад

@@RiDankulous understandable

@hahahahahha8458 5 месяцев назад

Cool interview

@bitfinesse 4 месяца назад

He did say the word “bucket,” in reference to cashews. I remember how disappointed I was when I learned an ounce of nuts was the limit. Pffff. What a tease.

@albionicamerican8806 6 месяцев назад

The life-extension obsessives, like FM-2030, Dr. Roy Walford, David Kekich, Suzanne Somers, Saul Kent, and lately Dr. Steven B. Harris (whose writings have appeared in _Skeptic_ and in _Free Inquiry_ magazines), continue to die at ordinary ages.

@joeljentelson3810 6 месяцев назад

I wish Shermer had asked about them.

@Kontrabass66 5 месяцев назад

Look at and listen to Greger and you will see that his lifestyle is not healthy. He has serious mental problems

@action1976 3 месяца назад

You have to be very sceptical about taking dietary advice from Mr Mr Magoo.😂😂

@Mr.Witness 6 месяцев назад

Holy shit what a crossover!!

@babycakes9976 2 месяца назад

Japan is smoking the seaweed😂 im just eating whole food to check out w/ no pain. India is a gold standard study on only 6mth COVID containment success.

@leonieduplessis4467 5 месяцев назад

Dr McGregor this guy just want to Ask what you eat you didn't tell him you Vegan/plantbased. He is my age but maybe he must change his diet

@kellyac6410 6 месяцев назад

All the ads make this unwatchable.

@rmartin9426 5 месяцев назад

So happy to see two of my favorites: Michael Greger & Skeptic conversing. I don’t know how anyone who actually listens (or reads) Dr. Greger could find him anything but reasonable. The vitriolic responses seem to come from really entrenched tribal people who are not receptive to change.

@willstjames8530 4 месяца назад

that "oh its that vegan guy" has saved tens of thousands of lives!..what did you do today?

@Kontrabass66 5 месяцев назад

Follow the money and you will find Greger

@monicasong427 5 месяцев назад

What money? All proceeds of Dr. Micheal Greger's books, speaking engagements, and lectures are all donated to charity. Dr. Michael Greger does not even choose the charities.

@chuckleezodiac24 3 месяца назад

spoiler alert: Greger is funded by ......... wait for it......... PETA.

@Mikathedog100 16 дней назад

@@chuckleezodiac24but he's not vegan. He's plant based. They're not the same thing

@barbaraball3923 6 месяцев назад

What is wrong with this guy, Dr Gregor you are so much more patience than I ❤❤❤❤❤❤

@PartlySunny74 6 месяцев назад

It would be so great if Shermer, Dennett, Dawkins, Pinker, et al, adopted the WFPB loSOS lifestyle since we need them to stick around a good long time! ❤❤❤

@5piles 6 месяцев назад

an unhealthy physicalist/christian is the preferred physicalist/christian

@_a.z 6 месяцев назад

Amazing!! .. You wouldn't believe Michael is only 28!

@animalsarebeautifulpeople3094 5 месяцев назад

? Are you trying to replicate that "crypto isn't stressful I'm 20 and I feel great" même? Bc if you are you have totally missed the point of the même and why it is funny. Too much saturated fat and cholesterol must be clogging up your brain. 🙄🙄🙄

@YuTv1408 6 месяцев назад

How not to Age:: Become a Vampire.

@angharadllewellyn2192 6 месяцев назад

Did Dr Greger actually choose the camera angle?

@richardouvrier3078 6 месяцев назад

Avoiding infirmity.

@churchofinfiniteknowledge1608 6 месяцев назад

Michael does good work, but we also need to make nutrition advice personalized. His diet would absolutely wreck me. I hope it helps those for which it is a fit. But how do we move closer to knowing what advice applies to us and what doesn't?

@dominicmutzhas6002 6 месяцев назад

Why would it wreck you?

@churchofinfiniteknowledge1608 6 месяцев назад

I can only paraphrase my doctors, but my understanding is genetic deficiencies in metabolic and detoxification pathways - before genetic testing and a very customized diet I was very ill and something like Greger's plan would be worst case scenario for me - but everyone is different @@dominicmutzhas6002

@animalsarebeautifulpeople3094 5 месяцев назад

Though we are all different in some ways, none of us are obligate carnivores. This diet can be modified for everyone. 😊

@churchofinfiniteknowledge1608 5 месяцев назад

That's just blind faith. Unfortunately the science of our physiology disagrees. I am just one example, but there are many people who cannot thrive on such a diet. The truth is that it's a complex interaction of our unique bodies and the available options. No one book, program, or anything like that will work for everyone. Again Dr. Greger does good work, and I really value his contributions. It's the larger view that people are all the same, or highly similar, that is the mistake, but that weakness is common to all research done on group means. When I did try such diets in the past it was a health disaster (despite multiple attempts, supplementation, and ensuring I consumed complete proteins, etc.), which is unfortunate since ethically I really really wanted to make the change. Now I know the specific genetic reasons it harms me, and these cannot be hand waived by "this diet can be modified for everyone". If you disagree, get a medical degree and debate my doctors (one of whom is a vegetarian herself). Sadly most people with my problem don't have the resources to test and overcome it, and just live life sick, as I did for many years.@@animalsarebeautifulpeople3094

@monicasong427 5 месяцев назад

We share more commonality than differences. In the U.S., heart disease is our #1 killer. American cardiologists Dr. Caldwell Esselstyn reversed heart disease without any drugs and surgery. This was only possible by fully eliminating all animal products.

@carlwatts1230 6 месяцев назад

I think a lion will suffer adverse health conditions when the lion eats little meat and many plants. So also for dogs and cats. Many housecats survive on largely plant-based industrially produced cat food. I don't think that's healthy for them though. I think the cats would be better off eating more meat and less plants. What about humans? Our ancestors at some point seem to have been plant eaters like the other primates. However didn't the human species start hunting a couple of million years ago? Is the human lineage the part of the family of primates that started trying out carnivory? A few million years is enough time to overhaul the digestive system. Lions and cats evolved from other species which weren't necessarily full carnivores. At a certain point enough genetic change accumulates through natural selection to the point where the optimal diet changes. Those who couldn't survive and thrive with the hunting lifestyle (and likely scavenging before that) that pre-human ancestors adopted died off. Gradually the cecum atrophied to the small little thing we call "appendix" now. Stomach acid got more acidic. Intestines changed. Etc. This change in diet and change in anatomy that accompanied likely allowed brains to grow. Less energy towards the digestive system, more available for the brain. Animal fat and meat are very nutrient dense and are more easily assimilated into animal tissue. Hard to know what really happened but I'd put up that story against any that Greger may put forth any day of the week. There's lots of other independent lines of evidence which I could bring in but I'll leave it like this for now. Will probably be c'd anyways like so many of my comments in the YT of recent times. Probably just talking to myself but hey I find it intrinsically enjoyable and worthwhile thinking out loud like this or not quite out loud but people know what I mean I bet

@animalsarebeautifulpeople3094 5 месяцев назад

Lions and cats are OBLIGATE CARNIVORES. Humans and dogs are not. Get a GRIP.

@carlwatts1230 5 месяцев назад

@@animalsarebeautifulpeople3094 Did I not mention the example of housecats surviving on largely plant-based industrially produced pet food? I just checked and indeed I did. The point is that even an obligate carnivore like a cat can survive on a plant-based diet. The point is also that it is not optimal. No doubt the lineage of ancestors in the case of cats is carnivorous going back longer than the lineage in the case of the flesh-eating primates. Pre-human ancestors appear to have been meat-eaters going back anywhere from 2 million to 8 million years. That may be enough time for it to have become the optimal diet. The argument I'm making has to do with what is OPTIMAL. It appears to me that a meat only diet MAY be most optimal for the human animal just like it probably is for cats, dogs, hyena's, lions, dolphins etc. Shawn Baker calls humans "facultative" carnivores. I suggest reading the comment again. It seems you're fighting against ghosts. Might as well have copy pasted the initial comment as a response to your comment but felt like writing this little response rewording what is already in the basic comment. Good luck

@BohemianLifer 4 месяца назад

People are blaming corporate advertising, and not the lack of their own critical thinking to ensure their own family's health. Idiotic, isn't it?.

@T-aka-T 5 месяцев назад

I'd rather age rapidly than not age, if Greger is the exemplar.

@fyrish100 3 месяца назад

I think dr Gregor is 100% right about plant based eating ,but , mrna ‘vaxseens’ ?! Wtf

@steveng8727 4 месяца назад

Tried the whole food-plant based religiously for 4 months, didn't lose a lb and felt horrible. Too many toxins & oxalates in many veggies, grains, seeds.

@albionicamerican8806 6 месяцев назад

In premodern times people who lived to their 80's and 90's, like Thomas Hobbes, Voltaire, Benjamin Franklin and John Adams, had to have been usually hardy because of their generally bad living conditions. Now, in our wealthier societies, millions of weaker people can live to those ages artificially, and they are generally in worse shape by comparison. For some reason the life-extension obsessives don't want to talk about that.

@ceeemm1901 6 месяцев назад

In general, people who have had greater affluence through history have lived longer. Why? because money buys better housing, cleaner, fresher, diverse, food, better clothing, the ability to travel to follow the weather, access to medical care. look up the top 20 Greek philosophers from 2500 yrs or so and look how long they lived.....60+....most 70+.

@annemccarron2281 6 месяцев назад

@@ceeemm1901Not true today. Some of the poorest people in the world live in the Blue Zones and survive basically on beans!

@Mikathedog100 16 дней назад

That's pretty much all Greger talks about. He's whole thing is to get through life not needing medications for ailments caused by bad diets.

@carlwatts1230 6 месяцев назад

Probably won't watch this. Nevertheless I'll leave this behind: What diet did humans evolve on? Say the past 2 to 8 millions years of natural selection in the case of humans. What was being selected for? And does that have any relevance to what humans should eat for optimal human health? I'd think so. I'd that the diet which humans adapted to over the course of evolution is the diet which humans are best adapted to. Not that much of a stretch to say that diet would be healthiest as well. Did humans evolve as hunters? And possibly as scavengers before that?

@monicasong427 5 месяцев назад

There are no dietary requirements of rotting flesh, mother cow/goat lactation breast milk for her baby turned cheese products, and period eggs of female birds that promote human health.

@hammerg172 4 месяца назад

How can someone write a book about longevity and doesn't even workout.

@kst157 4 месяца назад

Of course Dr. Greger exercises & is ultra active & is more mobile than most people - he is even famous for using his treadmill during his podcasts!

@bitfinesse 4 месяца назад

And burpees while blending green smoothies. Lol.

@DelgadoProtocol 3 месяца назад

He walks on a treadmill & I train with weights nonstop can you out lift me in curl & press hell no I beat u stop after one hour of lifting

@Quotidian2022 5 месяцев назад

The Philosophy of the Stomach; or an Exclusively Animal Diet is the Most Wholesome and Fit for Man. By Bernard Moncriff. London: Longmans

@doeray023 5 месяцев назад

bye bye skeptic.. way too many commercial interruptions

@MrTrevisco 5 месяцев назад

You will not be watching anything without adds unless watching a small new channel or paying for add free.

@doeray023 5 месяцев назад

@@MrTrevisco I watch a lot of youtube, and many channels have ads, but no where have I seen as many or as often as this channel.

@MrTrevisco 5 месяцев назад

@@doeray023 oh haha, still here, surprise, 😲 surprise 😲 🤣

@doeray023 5 месяцев назад

@@MrTrevisco Good for you. Make lots of $$, but I can't help you there.

@DeliveringSolutions 5 месяцев назад

A whole food plant based diet and a ruminant carnivore diet both are good for ones health. I have tried both for months at a time, but as a middle aged man, it was only after being on the carnivore diet that I personally experienced (2-4 weeks into the diet) waking every morning with an erection like I did back when I was in my teens and twenties. I'm a lap swimmer, and had no problem swimming a mile nonstop on both diets. For health and well being regardless of diet, the important thing is to exclude all processed foods, all seed oils, most sugars. Many of the plants we consider food today did not exist 100 to 200 years ago in the form found today. They have been modified via selective growing techniques and/ or geneticaly modified techniques. As a result fruits are more sugary, and many individual vegetables were developed/designed from one or two types of vegetable ancestors. Lastly, if you love your animals, feed them natural foods too; not processed foods. That means feeding your cats a diet that includes raw meat or if cooked meat, but not boiled.

@bitfinesse 4 месяца назад

People get so defensive about what they eat. Look at all these snowflakes in the comments. Hilarious.

@jamesbarksdale978 4 месяца назад

Michael Greger is going to tell me how not to age? Give me a break! Just look at the man! He's 51 and you'd think he's 70.

@KrwiomoczBogurodzicy 6 месяцев назад

[02:02:43]

@joeljentelson3810 6 месяцев назад

I hope Shermer will bring back Author Nina Teicholz to discuss “Big Fat Surprise” to rebut the “Doctor’s” claim about high cholesterol. Shermer could also bring back Gary Taubes to discuss Keto. If Shermer would like to discuss health with a doctor I trust, I recommend Dr. Ken D. Berry. Since this “doctor” made wild claims about the pandemic, it would be logical to hear from one of the experts who was banned from posting on social media such as Peter A. McCullough.

@user-zd7xp2sf7c 6 месяцев назад

I haven't watched this yet, but I hope Shermer pushes his guest hard on the 7th Day Adventist connections and the church's aggressive nutritional preachings.

@joeljentelson3810 6 месяцев назад

@@user-zd7xp2sf7cit’s mentioned, but not as much evidence one way or another. They say that because of confounding factors, no conclusive conclusions can be made, but still the “doctor” encourages a vegan diet. TBH, I was pretty “checked-out” at this point because I was just so annoyed by his misinformation about cholesterol.

@ceeemm1901 6 месяцев назад

Teicholz, Berry, Taubes, et al have bugger all credible scientific backup. Which makes Shermer questionable as a "Skeptic"

@Dylan-zm3ht 6 месяцев назад

Is this a skeptic channel or a conspiracy theorist channel ?

@user-zd7xp2sf7c 6 месяцев назад

@@Dylan-zm3ht Here's an alternative scientific perspective on meat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xN4YDN-x5LU.html

@pmccord9 5 месяцев назад

Gregor's book nearly killed me. No kidding."How Not to Die", I was suckered by his videos. I became prediabetic after two years, and that's not all. Anemia, B12 deficiency, arthritis, bone and tooth degeneration, hypothyroid, diverticulitis, IBS, and testosterone sank to double digits. That's my true plant based experience. Sorry.

@Mikathedog100 16 дней назад

That all happened following the daily dozen?

@pmccord9 16 дней назад

@@Mikathedog100 absolutely accurate. I was taking about a dozen prescription drugs as well for Gerd, IBS, blood pressure, arrhythmia, asthma, all of which resolved after I started eating low carb, high fat and meat. I no longer need prescription drugs or B12 injections. My testosterone quadrupled. Gregor is a dangerous quack obsessed with the size of bowel movements. In my experience...

@Mikathedog100 16 дней назад

@@pmccord9 you're an enigma. It absolutely saved me. Glad you found what works for you.

@pmccord9 16 дней назад

@@Mikathedog100 keep an eye on your teeth, your B12, and your testosterone. My sister in law has been vegan for 40 years and her teeth are falling out, she's breaking bones, and she has anxiety disorder, exactly like two other friends who started being vegan in college. I felt good for two years, and then, I got the diverticulitis... We evolved to eat meat. Eating an ancestral diet saved my life.

@Mikathedog100 16 дней назад

@@pmccord9 I've been vegan since 1993, when I was 12. I've had zero issues so far..Vegan doesn't mean much, nor tell you much about what a person does eat and in what quantities. The daily dozen has saved me from the perimenopause symptoms that I couldn't stand. I'd be dealing with that regardless of diet - but with five kids, I'd prefer those symptoms to be as minimal as possible. The Daily Dozen has worked extremely well for me.

@Blackwindzero 6 месяцев назад

How not to age - by old weak man. I'm *skeptical* about this :P. I wish the best for this guy who looks tired and 65. Thanks for your advice dewd...

@monicasong427 5 месяцев назад

Ad hominem has no place in credible evidence based science. In the U.S., heart disease is our #1 killer. American cardiologists Dr. Caldwell Esselstyn reversed heart disease without any drugs and surgery. This was only possible by fully eliminating all animal products.

@TheOrdener 6 месяцев назад

This guy is amazingly unconvincing.

@KrwiomoczBogurodzicy 6 месяцев назад

You've just commited the genetic fallacy... “Irony is wasted on the stupid.” - Oscar Wilde

@DebateCentrals 6 месяцев назад

You barely watched lmao

@TheOrdener 6 месяцев назад

@@DebateCentralsTrue I skipped around. I’m basing my observation on the skipping around combined with his other videos on aging and on keto.

@TheOrdener 6 месяцев назад

@@KrwiomoczBogurodzicy I don’t see how that is the case. While I’ve listened to this guy previously and come to the same conclusion, from what I’ve heard of this video, he’s still amazingly unconvincing.

@PartlySunny74 6 месяцев назад

@@TheOrdenerRead much? 😂

@agcala9619 5 месяцев назад

This was a long video but I forced myself to hang in there since I was curious. There is so much that he could have said to help people live a better life. Truth is always in the detail. Too much talking with very little detail. Nothing about breast feeding which gives children a good start in life compared to formula. Instead of recommending statons he would have done better to recommend eating raw onions. Adventists eat soy instead of meat but they eat a lot of sugar. Soy does affect testosterone which affects men who wish to have children. Soy is also genetically enginerd . Studies show that people who use sun screen have more cancer than people that do not. Actually some food have a natural sun screen. I am sure big pharma and the supplement industry loves him with all his recommendations.

@user-ou8pe9it8j 6 месяцев назад

I want to age. It is a gift.

@DebateCentrals 6 месяцев назад

How not to age is about aging well. It’s a play on words

@PartlySunny74 6 месяцев назад

@@plindenProve it.

@k-3402 6 месяцев назад

Becoming a diminished version of yourself is not a gift. Aging is basically a disease process: it makes you slower, weaker, more susceptible to illness and injury, and less attractive.

@plinden 6 месяцев назад

@@PartlySunny74 I have. Read my book, The Case against Death, MIT press ch2.

@ceeemm1901 6 месяцев назад

So why do you watch these vids, Mr Cog Dis?

@Mr.Zen_73 6 месяцев назад

His next book title will be 'How not to go bald' - This dude ain't ageing well!

@monicasong427 5 месяцев назад

Credible evidence based science is not limited to an image of an individual.

@stephanalexander9304 5 месяцев назад

all good and well, but i just have trouble listening to a guy talking about health who looks like he does barely into his 50ies

@monicasong427 5 месяцев назад

Ad hominem has no place is credible evidence based science.

@Jeffs60 6 месяцев назад

Greger is not a physician as he never was able to complete his residency so he has no license or board certification in anything and so has no experience since he never saw one patient and his 650 page books which keep people even more sedentary than they should be are not accredited by anything. Would you get on a plane or get dental work by someone with no license or experience in anything?

@lavendercottageflowerfarm3281 6 месяцев назад

Dr Greger is double board certified in Rheumatology and Internal Medicine.

@Jeffs60 6 месяцев назад

@@lavendercottageflowerfarm3281 I already explained he has no license in anything. Please provide evidence of where he got a license in Rheumatology and show how many years he was employed in that profession.

@CarasGaladhon 6 месяцев назад

His About Us page on nutritionfacts says he is licensed as a GP. Where is your evidence from?

@Jeffs60 6 месяцев назад

@@CarasGaladhon He is lying just like his story of his grandmother had so many bypass operations they ran out of plumbing. Have you noticed people lie in this world? Did you believe when Michael Jackson told a reporter he only had 2 surgeries and Jim Bakker said he was an honest minister and Milli Vanilli said they sang their own songs?

@MrTrevisco 5 месяцев назад

Obviously you attack him without even watching the video where qualifications are given right at the start of it.

@Hrotiberhtaz 6 месяцев назад

The real answear that no one wanna hear and doesn't sell any cooking books or supliments is that it's mostly genetics. Genetics will determine wether you are able to stick to a restrictive diet plan, how well you process energy, how well you're able to stick to a training program, how well you respond to medicine, how much you like sweet and savory foods, proclivity for smoking and alcohol dependancy etc.

@PartlySunny74 6 месяцев назад

Prove it. 😂 Epigenetics is Real!

@KrwiomoczBogurodzicy 6 месяцев назад

“Suspect your own motives, and all excuses.” - Christopher Hitchens

@TheOrdener 6 месяцев назад

I bet you are mostly right. I’ve always struggled restricting my diet, until I cut out sugar and carbs. After that it has been relatively easy for me to eat just a few times a day. I rarely have serious cravings now. (Dropped 40 lbs and feel better than ever at 55.) It “seems” to me that carb restriction is the answer, but my experience could to some degree be due to my genetics. That Gregor talks so much about other people giving bad nutrition advice so they can make money makes me suspicious of him, frankly.

@Hrotiberhtaz 6 месяцев назад

@@TheOrdener You're feeling better because you achived a goal and lost exessive weight. It's not really because of what you eat. I've been on the whole KETO band waggon. It's all about selling products.

@TheOrdener 6 месяцев назад

@@Hrotiberhtaz We’ll have to disagree I suppose. I’ve bought no keto products (unless you want to count Gary Taubes’ book) and the weight came off 1.5 years ago. My lifelong gut issues were solved and I’ve been able to run and work out nonstop during the whole time. In the past I would always get injured and have to interrupt the process. I suspect now I have less inflammation. For what it is worth, my HDL is higher than my triglycerides now too. Sorry it didn’t work out for you.

@battre 5 месяцев назад

How Not to Age? Coming from someone who looks like a zombie at the age of 50.

@chrisw8011 6 месяцев назад

Reducing protein intake doesnt impact muscle growth? What planet is he from? These longevity guys fixated on mtor and igf are all frail skeletons that wont leave the hospital after a minor fall in their 60's

@zebonautsmith1541 6 месяцев назад

So why aren't lions who eat a high protein saturated fat diet "ravaged by heart disease"? Never seen an obese lion in the wild; but the lion would be obese if he ate high carbohydrate wheat all day long. I eat mostly meat; as humans are intended to; with a smattering of plants like tomatoes. In the absence of carbohydrates; fat is a fuel. Nutrition should be based on the hormonal insulin metabolic model. We don't need to eat carbohydrates. We should run on fat; not sugar.

@DelgadoProtocol 3 месяца назад

Lions die young ! Why meat All animals who are plant based including gorillas & bonobos monkeys live as tortoise’s long

@mathistruth9105 6 месяцев назад

Unsubscribe to this channel.

@vince7349 6 месяцев назад

A doctor who never seen a patient his science more close to pseudo science . Hi latest book title is a joke he looks atleast 10 yrs older than his actual age.

@jackdupp2047 6 месяцев назад

Why did you disappoint your father by not going to college?

@vince7349 6 месяцев назад

@@jackdupp2047 you were probably asked that question too many times and now ask others to seek à an answer

@jackdupp2047 6 месяцев назад

@@vince7349My reply to you was definitive. I was right. You use the word" probably" because you aren't sure about my educational background. There's the difference. Oh, and you still didn't answer my original question.

@ceeemm1901 6 месяцев назад

Awwww Vinnie baby, did he use da too many words like wiff more dan 5 letters????? Big woyds day are SCARY aint day Vinnie!!!!....OOOoooooo....

@vince7349 6 месяцев назад

@@ceeemm1901 your the typical greger follower granola bar who barely passed high school read à few books and watched you tube vidéos and thinks their intelligent. Stay in your parents basement and eat à carrot or in your case wax your carrot

@murraypooley9199 6 месяцев назад

I guessed his age as 70 then googled it. He is 51 and nothing more than a vegan activist. P.S. the best way to not age is to eat carnivour.

@kevinkattau6391 6 месяцев назад

i guess we just ignore all the overwhelming data that contradicts that.

@murraypooley9199 6 месяцев назад

There us no data that contradicts that. Loads of opinion and bogus studies. The people of Hong Kong, live the longest, eat the highest ratieo of meat (pork) to veg of any hunan populance on the planet. India, the highest veg consumers have the highest incidence of hart attacks. The so called blue zones eat high meat ratieo. Sardinians eat prodominatly meat. The blue zone data was presented by Seventh Day Adventists and they presented a faulse report to push their religous agenda. The datsa was cherry picked. Processed food industery to this day support this B.S. as it supports this properganda for profit. Human health decline tracks the rise in plant consumption and diminishing meat consumption. The adgenda pushed in this podcast quite simply supports genicide on a massive scale.

@AndreAngelantoni 6 месяцев назад

Isn’t Greger the guy who thinks humans shouldn’t eat the most nutritious food available to humans (meat)? He should stop at saying: “stop eating processed food” (which is good advice) and leave it at that.

@KrwiomoczBogurodzicy 6 месяцев назад

Consumption of animal flesh is harmful to humans. It's even more harmful to the animals enslaved, exploited, abused and butchered for their flesh. You're not entitled to their bodies, nor to your own facts about flesh consumption’s purpoted healthfulness. Greger cites. Not merely A lot. The most out of anybody else on the topic.

@joeljentelson3810 6 месяцев назад

He advocates veganism. I disagree strongly. I tried a diet high in legumes and complex carbs and while I lost a lot of weight, I was miserable and couldn’t stop farting 😅

@AndreAngelantoni 6 месяцев назад

@@joeljentelson3810 I tried being vegetarian and was hungry all the time. Lasted less than a week. Later I learned that I wasn't giving my body a strong protein signal that indicated I had eaten enough nutrients. My view now is that vegetarianism and veganism are malnutrition diets.

@joeljentelson3810 6 месяцев назад

@@AndreAngelantoni I think it's because people who eat vegetarian/vegan diets are not getting enough saturated fats. The "doctor" mentioned 3, but then disparaged them. Have you read "Big Fat Surprise" by Nina Teicholz? She was one of Shermer's first guests.