How NOT To Hurt Yourself Doing the Kettlebell Clean 

Do you wan to learn how NOT to hurt yourself doing the kettlebell clean? I break down the steps on this technical kettlebell exercise to make your kettlebell clean and smooth.
Timestamps:
00:00 Intro
00:12 Kettlebell Clean Explanation
00:48 1-Arm Swing
01:27 Rack Position
02:48 Fine Tune Rack Position
06:14 Double Kettlebell Clean
07:19 Taming the Arc
09:01 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.