How often should I do my PT exercises?

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Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
(717) 901-9487

Опубликовано:

30 янв 2015

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Комментарии : 5

@Knittyneeds 9 лет назад

Y're absolutely right. At first, I was given frequent exercises per day, not mentioning how many. Once I jump into bed, I feel so lazy and cuddle up to sleep or hug the cats. Now I am serious. I do every 2 hours/2 min as that's the maximum I can per exercise. You made me smile and made me guilty.

@FinanceSnake 5 лет назад

Thank you! I always wondered why PT exercises are recommended to do everyday, but for lifting weights they say your muscles need 48 hours to recover.

@wesleyhines4081 9 лет назад

I'm 22, and have been weightlifting for 5 years, heavy squats , Olympic lifting etc... lately I have had lower back pain, on days where I unload truck at work it can get so bad I feel it down my legs. I can only sit in a chair for so long before it starts to hurt. It feels better when I'm either standing or laying down.Mobility and stretching help too. Does this sound like a possible herniated disc?

@reothomas7624 3 года назад

It must be a degenerative disc I've had the similar symptoms and when I did MRI I was told by my doctor that I had degenerated discs so it is better for you to consult a orthopedic doctor before it gets worse