How Pausing and Taking a Breath Can Help Lower Your Anxiety 

Here’s how taking a deep breath can help you power through your speech! 👇
A GREAT way to overcome public speaking anxiety symptoms is by taking a deep breath. 🌬️
Taking a deep breath can help reduce some of the symptoms of public speaking anxiety, like heart palpitations and heavy breathing. 👈
Doing this can help you reduce nervous reactions that can make your speech sound stilted or awkward.
Check out the website in my profile to learn more.
#publicspeakingtraining