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How Progressive Resistance Training Works 💪 

Ivana Chapman
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29 окт 2024

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Комментарии : 6   
@IvanaChapman
@IvanaChapman Год назад
How are you planning your weight training workouts right now?
@aizamahinay5710
@aizamahinay5710 Год назад
how about ligher weights .with higher repz is that ok
@Lapinettepetitbébé
@Lapinettepetitbébé 10 месяцев назад
​@@aizamahinay5710 so many comments, she didn't had the time to reply 😅
@FaithinChristJesus777
@FaithinChristJesus777 5 месяцев назад
What if I max out? My home gym only has so much weight and I am almost on the last brick. Will I lose my progress if I lift at the same weight long term?
@dexiedexter
@dexiedexter 9 месяцев назад
Hi ivana i started lifting and im a begginer. I started with 2 4lbs dumb bell is that okay?
@rickbeastrandolph
@rickbeastrandolph Год назад
💯
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