How to naturally increase testosterone with exercise (types of exercise, reps, rest period, etc.)

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Working out does increase testosterone (T) levels - but not all exercise is created equal.
Moreover, if you’re trying to increase your testosterone levels, you may want to add other T level-boosting activities to your exercise program.
Keep watching to learn about the link between exercise and T levels, what exercises will (and won’t) increase your T levels (testosterone booster excercises), and how you can naturally increase your T levels.
Thanks for watching!!
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Chapters
00:00 Introduction
00:32 How is Testosterone Made?
01:35 How does exercise increase testosterone?
02:26 Workout to increase testosterone
05:08 What about endurance training?
05:18 Resistance Training vs Endurance Training?
05:57 Number of sets and repetitions
07:05 What kind of resistance training?
07:54 How long should you rest?
08:31 Resistance Training vs Endurance Training What goes first?
10:00 Why is my testosterone not increasing?
11:30 Conclusion

Опубликовано:

3 июн 2024

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Комментарии : 1,9 тыс.

@solarsystem1605 Год назад

Watching Dr. Malik increased my testosterone naturally without exercise.

@brandonporteriamyasuke1507 Год назад

😂🤣😂

@ChromaticsMusic Год назад

😂😂😂

@Electronicsflippa Год назад

Absolutely 💯

@deanlol Год назад

She is definitely very attractive but maybe you need to go back to middle school.

@AcapellaAddict4Lyfe Год назад

Same LOL

@nnmartin94 5 месяцев назад

- Resistance training is better, endurance training releases cortisol which reduces T - Use heaviest weights you can - High volume - Short resting periods - Use free weights as opposed to machines (stabilizing muscles engaged) - Lower body muscles have larger mass, so squats and deadlifts do more than benching - Better not to go to failure, since that releases cortisol - No conclusive proof on improvements to basal/resting T, although some correlations with losing fat content - Older men have lower response, but there's sufficient evidence to still prove effective

@gemox3225 5 месяцев назад

Unfortunately I have some injuries so I can no longer lift heavy.

@cristiancastro1381 4 месяца назад

Heaviest weight you can but not to failure?

@timmiet47321 4 месяца назад

High volume? No no.

@scarred10 4 месяца назад

No type of training increase your resting test levels,its acute effect only and endurance exercise doesnt produce significant cortisol unless excessive volume and I intensity chronically like elite aerobic athletes. Most dummies on RU-vid will think this means dont do any cardio.

@martinbak 3 месяца назад

Exercise as hard, as long and as often as possible. BUT remember to be listening to your body, mind and your energy levels/motivation so you avoid to overtrain which only will set you back in all aspects. Enjoy 😉

@MassGainingGuy Год назад

At 47, my testosterone levels are at 398, I'm still building quality muscle at this age and I look better than 99% of the people at my gym. Keep pumping!

@phoenixrisin2269 9 месяцев назад

Find a new gym

@Gespense 4 месяца назад

@@phoenixrisin2269😂😂😂😂

@timthetrucker6216 4 месяца назад

🔥

@brandonmonestime7129 3 месяца назад

@@phoenixrisin2269😂😂😂

@Nenad-ICXC-Shuput-GFAMMA 20 дней назад

Nice work

@johnbmw550i Год назад

Good info, I am 75 this year been lifting weights for 50 years, still training twice per week now as recovery is slower due to age.

@mannyledell4602 Год назад

Respect

@user-jc5nb4wl9o 9 месяцев назад

75 and strong.💪

@bryanaffinito5588 3 месяца назад

Thats my goal. 75 and keep going 🔥

@ralphryder3000 25 дней назад

You old farts are giving me so much hope!! Haha!! Seriously though. 43 and always thought in my head not to listen to old age stigmas. Keep on keeping on!! Life can get better with age / experience!! 💪😁 Thanks

@alfonsoranierigiugliano7058 13 дней назад

Respect man❤️

@rdmckeever7645 Год назад

"Never skip leg day." Doctor's orders...🙂

@panthersrhule1806 Год назад

Tysm for what you do for the male community, dr Malik. 🥺

@MarS-zf4up Год назад

Yah for real...thanks a lot!

@SheedLordBear Год назад

Why are you crying?

@Skinny_Pimp Год назад

SIMP!

@Starboy-wq8lg Год назад

@@SheedLordBear Because he was low on test

@ronnies.3440 Год назад

@@Starboy-wq8lg😂😂😂

@drewjdelaney Год назад

Best advice ever, "Never skip leg day."

@Riadurrohman Год назад

Agree

@MarcoGonzalez-bi6cg Год назад

And cardio

@stevebirk6399 Год назад

Gospel my friend.

@oneeyeman6118 Год назад

Unless you're deloading

@partlysimpson5154 Год назад

What u do with that testosterone?

@mtolivesecurityshipping5455 Год назад

This is still a new topic for researchers. I use to train 8 hours a week in mixed forms of training and my T-Levels were about 320. I would get tired and nap for a half hour and felt great. If you have a large belly that is the warning your body gives you to start eating less and moving more.

@dejonpork1538 Год назад

Where do you go to test your t-levels?

@brianplato3932 10 месяцев назад

320 is on the lower side tho

@ernest1576 9 месяцев назад

Really you don't say

@4_the_health_of_it Год назад

My total serum testosterone levels at 56 were 526 ng/dl, whereas now at 62 they are 611 ng/dl. The two main factors: I lost a lot of my visceral and subcutaneous fat along with a steady dose of workouts (5 - 6x/week).

@Lee-1 Год назад

Are you sure

@4_the_health_of_it Год назад

@@Lee-1 Am I sure I lost visceral and subcutaneous fat? I have taken a pre and post DEXA scans.

@123pappucantdance Год назад

Michael how old are you if I may ask?

@4_the_health_of_it Год назад

@@123pappucantdance 62

@123pappucantdance Год назад

@@4_the_health_of_it thank you. I am 34 year old. Is testosterone level should be checked regularly?

@wfqsfg Год назад

Wow, I'm in my 60s and seeing those older men really set me back. I am ready to start back up after being away from weight training for a while. I spent years in the gym weight training but life sometimes gets in the way and things change. I really feel like I am still able to get good results with resistance training.

@Kris.G Год назад

I hope you go back to the gym. It's never too late. I started training in my late 30's.

@michaelfera5515 Год назад

I have lifted haphazardly throughout my life, but at age 50, I started powerlifting. Now 56, it has changed my life. You are *never* too old to get the most from your body. Good luck, my friend.

@wilkinsbrito5168 Год назад

@@Kris.G im 36 and im restarting after 10 yrs.

@Hungrybird474 Год назад

Trt 👍👍. For 3 /12 months . You will love it 👍

@francisponsianobanda5573 Год назад

Watch later

@Paul-th9es 7 месяцев назад

Pick your pain or it will pick you. Am 40, and I feel amazing. Whats not been mentioned is the hormonic acute stress response of working out and Ice baths. Stress reduction is the goal. I Rewire my mind and dwell on the joy after a work out, this leads to me to stay consistant. Its not volume in one session, but volume of a lifestyle, consistancy is key for me.

@dimak76 3 месяца назад

how long you do ice bath? how often?

@Paul-th9es 3 месяца назад

@@dimak76 you work into a real ice bath, your first few time the tub will spit you out, your goal 7 min. I take ten min cold showers now, I work outa town, soo, if its a Holiday inn, clean, I poor Ice into a bath, its a reset, you feel like you didnt work, plus my mood is much better.

@ommpeter 8 месяцев назад

What a mind blower, going to failure is not necessarily better. Thank you for sharing Dr Rena!

@simmo1567 Год назад

Absolutely love your channel! Best part of this video “that’s why you never skip leg day”. Love it!

@bobbygrey5859 Год назад

A big Thank You Dr. Malik I really appreciate your knowledge and information to keep me headed in the right direction. At 56 I still feel like I'm 35 & often told I look like I'm 37-42 years young 👍🏽 Keep on sharing the good information 😊

@rfrancoi Год назад

The facts that this Dr provides is absolutely amazing.

@JohnPiperBoots Год назад

@RenaMalikMD - You are a sweetheart in more ways than one! Thank you! ❤❤❤ 1. Large muscle groups, heavy weights, but not to failure 2. Keep viseral fat down 3. Little rest between sets It is working and I am in my 60s !!!!! Also VERY inspiring to hear from guys that are older than me! Those 75+ WOW! 👍

@tomhoward8304 Год назад

Thank you Dr. Malik. This will serve as a guide for how I develop my weight room exercise routine. I appreciate the information that you share. You're the most trusted online source that I have.

@khaoticgrumpy Год назад

I just started working out and after weightlifting in the afternoon I noticed a huge surge in energy. Glad to know it increases testosterone

@IRON_D Год назад

I have worked out and played sports my entire life, and watch a good bit of health fitness videos on RU-vid. Your information is spot on , and I always enjoy your content… Happy New Year! ❤

@dethmerwillems5439 2 месяца назад

Thanks, an awesome contribution again!

@John-hw3ds Год назад

In 6 months of keto and crossfit I lost 53lbs and raised my testosterone naturally from 213 to 320 total test and I'm 48. I could tell my test was going up, but was surprised by the lab results. Lots of squats, dead lifts, cleans, and snatch workouts in those six months.

@TheUby123 Год назад

Great

@neox9369 Год назад

Damn it’s true about the drop of testosterone, 320!? and no it’s not because you’re 48.

@pixel6878 Год назад

320 holy F 🤣 213 my laaawd

@correctpolitically4784 Год назад

I think I'd be looking for other ways to raise it .

@robcrozier1692 Год назад

How do you know if someone is doing crossfit , they tell you lol

@Knghtly Год назад

Lots of actionable information to help improve T level optimization via exercise! Thank you Dr Malik!

@esronmills825 7 месяцев назад

This was brilliant and very helpful. Thank you Dr. Malik!

@chrism2383 Год назад

Excellent, very informative, and complete.

@motionboy356 Год назад

Great video! Thanks for this! I’m going to incorporate this info in my workouts. I like how at the end she more or less said; Get up and start doing exercise!

@johnmosure5802 Год назад

Very helpful information. I still train hard at age 75. Legs are my favorite, and I leg press 700+. Keep that testosterone going!

@michaelfera5515 Год назад

You're a masochist! I'm impressed. I don't skip leg day, but I don't enjoy it either. 💯💯

@johnmosure5802 Год назад

@@michaelfera5515 Thanks! Legs I do best, other parts, chest, not so well, old shoulders....lol

@michaelfera5515 Год назад

@@anthonysmith820 Leg Press machines are notoriously random. I'm sure he can press 700 on the machine he uses.

@johnmosure5802 Год назад

@@anthonysmith820 Well, the sled weighs 118 empty. I then add 12, 45 plates and 2, 25 plates. You do the math

@russellcyr4867 Год назад

@@anthonysmith820 ....Tom Platz is only 67 for starters and he never used to do leg presses as he considered them inferior to squats. I'm sure he could leg press 700 for about 50 reps.

@cockasorrus7475 7 месяцев назад

Fantastic job on explaining & not over explaining 🤗

@mickeyaugrec7560 Год назад

Wow - this is great! I am not a bodybuilder, but I am a believer in resistance training. Great info, thanks Dr. Rena!

@davidisrael5627 Год назад

Thank you for the visuals. They helped me understand a lot!

@Thebestboxer776 Год назад

Probably one of the best, if not thee best video I've ever watched concerning this subject. Dr. Malik, you never disappoint.

@jamesharkenreader2346 7 месяцев назад

Wow you are a genius! I’m very grateful you broke this down better!! Makes sense!! I have a friend that does crazy endurance but looks the same !! I sent him your link !! I’ve been telling him the same thing !!

@AlphaEntriesTrading Год назад

Not a single man , including the most trusted and highly rated and verified MEN on RU-vid has yet to clearly and in such sincere and academic way , explain exactly what is actually true. You have done an IMACLUENT job help us (yet to be fit ) men achieve a clear and instructive understanding of natural way we humans ought to increase our T levels. May you be rewarded .

@moongloomable Год назад

Really helpful information without any fluff. Thank you!

@Abelius Год назад

This was comprehensive as hell! Thank you!

@dutt9160 8 месяцев назад

Best sum-up video on the topic! Thank you very much!

@aoknight9548 Год назад

You provide the most complete information in this space I have ever consumed over the internet...thank you.

@AlaskanGoldMiner Год назад

Great information, Doctor. I appreciate all you do for men’s health. A healthy testosterone level is extremely critical for a man’s health and wellness, especially as we age.

@loveisthething 9 месяцев назад

Sleep is a huge factor as well

@zellar1 Год назад

Thank you for posting these facts!! It is hard enough to get up and exercise but knowing what works and why helps. I'm all in. 62 years old

@---zg7ex Год назад

this MD talk so clam and smooth, i found it is really relaxing my mine, thank you doc

@dudoklasovity2093 Год назад

Awesome video, very informative and motivating! thank you!👍

@alphamale3141 4 месяца назад

Very helpful - even for a 76 year old male like me. I’ve been training with weights for several decades. The most important point for me was that a male is most likely to increase his testosterone when using the larger muscle groups such as the thighs and glutes.

@sleepdeprived7780 3 месяца назад

Such great advice!! I was at the gym last year and was just chit chatting with this older gentlemen, early 40’s. He recommended this channel to me and when I told him my age (29) he looked at me and told me “Wow you look good for 30”. I was so humbled and probably says a lot to why 30 year olds look like these days 👀

@YourMomsHouse4634 3 месяца назад

That was a good one Dr. Malik, very helpful info to spread around.

@WeightsNGunz Год назад

What an outstanding video! Having been training with weights for 35 years and being on TRT, I’m very impressed with your knowledge. I love your channel. ❤

@xbenxwilsonxhighlights7879 8 месяцев назад

35 and on TRT what for?

@cjax3187 4 месяца назад

I think he said he has been training with weights for 35 years....

@WeightsNGunz 4 месяца назад

@@xbenxwilsonxhighlights7879 Training with weights for 35 yrs.

@adegbenroagoro5180 Год назад

Extremely accurate video. That comment Rena about “leg day” was spot on. I do two per week.

@german_lifestyle_tajbakhsh7282 6 месяцев назад

Perfect video for sufferers of Post orgasmic illness syndrome

@coldonehernandez4906 Год назад

Dr . You’re all the motivation I need

@billfromgermany Год назад

What an excellent presentation. Didn’t expect a urologist to be so knowledgeable about exercise science. Found this better than any number of “so-called” weight training specialists.

@scarred10 2 дня назад

What makes you think shes correct?

@brianmcnichols8092 Год назад

Squats, Deadlifts, Bench Press & Pull-ups. Those are the big compound exercises that do the most for you.

@Shvabicu Год назад

Also rows and overhead presses

@dejohnson2277 Год назад

Facts.

@kenhalperin3195 26 дней назад

And dips

@terrydaniels9126 5 месяцев назад

Thanks Renee 63 168 pounds exercises daily 300 to500 push ups starting squats use hand weights lot of strech exercises eat healthy fish fruits green veggies minerals widowed that bother me take care of my health you are helpful great videos terry

@jonro09 2 месяца назад

Please keep these fantastic videos coming.Great info 😊

@vishalyaduvanshi8846 Год назад

I have done resistance training, Endurance training, cardiovascular training, HIIT, calisthenics, specifically for a longer period of time, I can surely tell what Dr. Told us is absolutely correct , plus resistance training and calisthenics are the two training with some cardio can make you beast🙌💪💪

@abchappell01 Год назад

That was an awesome discussion of a complex topic. Thank you so much 😊

@trentriver 10 месяцев назад

Excellent presentation. Thanks.

@v.k.7463 4 месяца назад

This video is awesome! It is a lot of the thing I have been preaching for years. The only difference is that I promote much longer rest periods, but I may start experimenting with shorter rests.

@pmkmyothant5921 Год назад

You are a brilliant Urologist.

@davidstockman7405 Год назад

I been lifting for over 60 years, and have always used the 3 minutes rule between sets, so this is very valuable information for me. I breath heavier now between sets than when I was younger so maybe I can do 90 seconds between sets.

@JOSE-du7mu Год назад

Well, if you don't repeat the same set right away, you can rest less than 30 seconds...i.e. biceps, triceps, shoulders, etc. with less than 30 seconds in between, but if you take a break to repeat the same set, yeah, you need longer break, so don't try to do the same set (next), do other muscles, then come back to it, this way, you don't have to take such prolonged breaks, because you're doing different muscle groups each time (until you repeat the circuit of course).

@kawasakizx10rr-trackbikeco85 9 месяцев назад

90 seconds wont let you lift heavy on compound exercises. 2- 2 1/2mins...longer for PRs

@tayeblondon 5 месяцев назад

sky is limit, advise never limit yourself, i use my mind and confidence to go wherever i want if u know i mean

@JUEGOdeBRAZOS Год назад

Thanks for pointing out good info.

@shazimmohammed9752 11 месяцев назад

Wow you explained this so much better than those gym trainers and the explanation on volume and intensity was on point.

@mss627 Год назад

One of the things I've found as I've gotten older is my rate of improvement has slowed to a crawl. I used to do three sets of 225 on the bench. After a 20-year break, I can't even do 100 and when I try to force myself to lift heavier weights I usually wind up injuring myself and having to take time off. So I'm now being careful about the amount of weight I lift. I'm going for consistency. I'm in the gym every day. No excuses. Don't know what it's doing for my testosterone levels but I feel 100 percent better.

@twinrivers6200 Год назад

Just curious why'd you stop

@joncarbone Год назад

Excellent content. Affirms a lot of what I already learned. Just more detailed.

@carlitobrigante330 Год назад

Excellent tips. Thanks for posting!

@ezralopez4680 Год назад

Thank you, Doctor Malik. Great information.

@DunkinNugget Год назад

I had a pituitary tumor that messed with my testosterone. Luckily I got it removed back in 2019, I went from being mildly depressed, irritable, anxious and overall a terrible person to hang out with. Oh and I was 424lbs, now I'm ~250lbs, I got muscle, I stopped taking t-injections over a year ago and my life has done a 180, like seriously the last 3yrs and especially the last year has been amazing for me. Men NEED testosterone, I don't care what you think or how you think you feel men NEED testosterone.

@tonehernandez8598 Год назад

Why did you decide to come Off testosterone.

@jacobjorgenson9285 Год назад

Look into Wim Hof and breathing cold therapy

@DunkinNugget Год назад

@@tonehernandez8598 because i wanted to know if my body could do it on its own and thankfully it did, I've been off testosterone for years now and still making progress

@EricBrown Год назад

I would encourage this community to look into Kettlebell or Steel Club/Mace based workouts. This style of training checks all of the boxes for supporting the Testosterone boost the Dr. described from the video: - Resistance Exercises - With Large Muscle Mass - Moderate to High Intensity - Short Resting Period - High Volume.

@correctpolitically4784 Год назад

Checks all the boxes for sht that wrecks your joints to. I never understood low impact until now.

@hubriswonk Год назад

I recently started training with a club and what an amazing workout..........are real wake up call for smaller, weaker muscles!

@LooseJointhiphopdance 9 месяцев назад

Thank you so much for this information on how exercise effects testosterone levels. I know that I need to do more of the jump squats. I’m over 50 and want to maximize my testosterone because as you stated it decrease with age each year. I need to maximize the exercise without overdoing it that will decease the production. Appreciate you!

@yashpaul7665 10 месяцев назад

Thank you Dr. Malik! 🙏🏽

@soundslight7754 Год назад

Dr Malik makes a lot of sense here, of course this video is about testosterone alone but there are many other health benefits to doing high intensity exercises regularly

@ahmedtareq9055 Год назад

Brilliant video. You covered th whole topic from A to Z in only 11 minutes, Thank you, doctor.

@Man_here 4 месяца назад

Thanks doc, for your clear explanations.

@emoitt Год назад

Thanks Doc, am 48 years old. Those are the workouts that I do , and I feel great.

@sevenpaulperalta929 Год назад

You are awesome! I am 59 with spinal cord fusion and have started resistance training. Immediately, I began feeling more sexual desire and my performance is increasing. This video just explained why!

@FrankZen Год назад

Watching this video boosted my testosterone!

@keeanoagustiadi241 Год назад

Thank you, Dr. Malik, I'll take this info with me to the gym!

@ernestj.b.danquah873 Год назад

I'm overloaded with information right now that I need to watch this over and over again.😄

@gabrielbarrantes6946 Год назад

Stress kills testosterone

@nawazwaseem2219 Год назад

Yes definitely. I was stressed out for years not knowing the cause. Probiotics saved my life. They are amazing for stress and anxiety.

@gabrielbarrantes6946 Год назад

@@nawazwaseem2219 Probiotics wrecked my gut sadly, not for everyone...

@denver.d7030 Год назад

@Gabriel Barrantes no they don't they are for gut health, but most don't actually reach your gut properly try "seed" I've been using it for a while now

@Supreme_Pain Год назад

It does, and the more you think about not stressing, the more stressed you get 🙄

@edgarramos7167 Год назад

@@gabrielbarrantes6946 are you getting your probiotics from actual food or supplements?

@tyrannosaurusburke Год назад

For someone who's still working off his COVID-19 weight, this is an especially informative video. Thank you.

@iksnyzrog Год назад

Don't blame Covid.. being honest with ones self is the best first step to healthier choices.

@CitizenoftheWorld1 Год назад

@@iksnyzrog Agreed. I gained 60lbs of "covid weight" but I take accountability for overeating and overdrinking when I was unemployed for most of 2020

@iksnyzrog Год назад

@@CitizenoftheWorld1 Step one: CHECK. Now get out there and lose that 60lbs!

@CitizenoftheWorld1 Год назад

@@iksnyzrog 8lbs down since last month. I'll get there! 💪🏽

@iksnyzrog Год назад

@@CitizenoftheWorld1 Hell Yeah!

@BishezicespiceFAN Год назад

This was excellent explanation thank you Dr.

@m1000black 6 месяцев назад

Great info, Jeff Nippard walks the talk about these exact things and then gives the paths to do it!

@tahiti1 Год назад

And as with jump squats it should be pointed out that not all resistance training requires weights. Look at any calisthenics (body weight athlete) or gymnast, to see that. In fact pole and rope climbing are two of the biggest testo inducers as they engage the whole body at once.

@Hercules003 Год назад

Didn't know Rope climbing was so good. Thanks for the info.

@scarred10 4 месяца назад

They are not,its entirely irrelevant the acute effect of exercise on test because it will have no health benefits

@user-wd4et3il6n Год назад

One hell of a break down on do’s and dont’s. Thank you doc!👍🏽

@rutgersmarine2065 8 месяцев назад

Thanks Dr Rena. You are awesome!!!

@giovannidomenech4321 8 месяцев назад

You doctor are a motivator! Thank you for all you do!!

@health_info_review Год назад

Walking is another great way to boost your testosterone levels as well since this involves using your legs while moving around on foot outside or inside your home or office building (depending on where you live). It helps create a sense of urgency because it makes you want to get moving now instead of standing still doing nothing at all!

@kawasakizx10rr-trackbikeco85 9 месяцев назад

no it doesnt......no quad flexion which is also missing in running, that's why running is one of eth worst things you can do..

@reymeza2707 8 месяцев назад

False. Swimming is way better. Basically walking is cardio, no resistance.

@Winterstick549 6 месяцев назад

@@kawasakizx10rr-trackbikeco85He said Walking, not Running.

@Winterstick549 6 месяцев назад

@@reymeza2707 Do both, and include biking. These can all go with resistance training.

@kawasakizx10rr-trackbikeco85 6 месяцев назад

@@Winterstick549 walking is great but useless for directly boosting testosterone. if the goal is to lose excess bodfyfat and raise testosterone via that mechanism, its a great way to help create a caloric deficit without overly stressing the endocrine system

@keandresimon7343 Год назад

Dr Rena, Just you making these informative vids increases my testosterone.

@Ivan-bv6nv Год назад

Fax

@huzaifafarooq9890 Год назад

Wow, a beautiful vedio... Thanks Dr. Rina🙂

@bryanpreston9710 Год назад

Great explanation and guide to maximize benefits….Your presentation and voice and knowledge is excellent thank you!

@IPlayOneOnT.V. Год назад

Thanks, Dr. Malik. You're a walking medical encyclopedia and you can verbalize it all.

@kogikashakunin4683 Год назад

Try doing high intensity resistance training with short rest periods without hitting failure.

@FitnessWellnessHealthChannel Год назад

Good vid. Thanks for sharing this video

@mattfinley4544 Год назад

Very good video. Loved this!!

@sheldoncooper0 Год назад

Here's the deal between free weights and machines. When you use either, you're always using your core (if needed). E.g. a smith machine standing shoulder press requires your abs/lower back (i.e. core) as well, similar to a barbell standing shoulder press. The difference is actually because in all muscle groups, when you go free weights, it uses a lot more muscles, because it brings in the stabilizer muscles, which aren't there if you have a fixed range of motion with a locked-in machine. For example in a smith machine, the bar can't wobble over to the side etc. and is stable, so you're not using those muscles... Whereas for a barbell shoulder press, it can easily topple to the side and knock you off balance if you don't control it properly by actively trying to stabilize the bar i.e. stabilizers are brought in.

@DivaRoach Год назад

I was thinking the same thing. I was hoping people engage their core when using isolation machines instead of yanking the handle around

@phoenixrisin2269 9 месяцев назад

Ligament and tendon strength is another reason

@mosesmccown5544 9 месяцев назад

Thank you, Dr. Malik it is nice to learn specific steps to include in my daily routine. Time stamp 1:35. 1:38

@edwincarter-xo2pc Год назад

NAMASTE RENA THANK YOU FOR YOUR REALISM AND ADVICE, I WISH YOU WELL!🙏

@yoyobyzaq Год назад

Amazing , motivational and well researched information. Thanks for sharing .

@jeffl915 10 месяцев назад

My test levels were in the 200’s, and the problem with exercise was, after work, I was too tired to do it. Since I have been on trt, I got my energy levels back, sleep better, and am overall much happier. Now I have the energy to exercise.

@Gespense 4 месяца назад

What are your levels now?

@jeffl915 4 месяца назад

@@Gespense I keep them 800

@larrydelgado2314 Год назад

So it sounds like an exercise program like “the Perfect 20 Minute Workout” is definitely on target with attaining these results. I’ve been doing these twice a week diligently and have noticed muscle strength, stamina, flexibility and endurance like nothing forty something years prior. I’m going to stick with it!