Should I race with aero bars? How to combine speed and endurance? How quickly can you build run volume? Can you do endurance training with limited time? Is there a correct amount of ground contact time? We answer your questions in #gtncoachescorner 🙌
Intro - 0:00
Aero-Bars for a technical course? - 0:33
How to combine speed and endurance? - 3:40
How quickly can you build run volume? - 5:44
Can you do endurance training with limited time? - 8:34
Is there a correct amount of ground contact time? - 10:56
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The Global Triathlon Network (GTN) is the world's biggest triathlon RU-vid channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers - and everyone in between!
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2 июн 2024