How Running Helps Mental Health? Dr. Mark Rackley's ADHD Tips - Ep 15, P2 | InsideAMind Podcast

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Welcome to another insightful episode of the InsideAMind Podcast. In this special feature, we're joined by Dr. Mark Rackley, who shares his journey of mental health recovery and the surprising role running plays in managing ADHD.
Running isn't just a physical activity; it's a gateway to mental clarity and emotional stability. Dr. Rackley delves into the therapeutic benefits of running, highlighting its impact on focus improvement and ADHD coping mechanisms. We explore holistic ADHD approaches that go beyond traditional medication, discussing the power of exercise and ADHD management without medication.
This episode is a must-watch for anyone looking for natural ADHD remedies or seeking to understand the intricate relationship between running and mental health. Whether you're dealing with ADHD yourself or know someone who is, Dr. Rackley's insights provide valuable strategies for ADHD relief and mental wellness.
⏰Timestamps
(0:00:00) - Mental Health Challenges During Tough Times
(0:03:54) - Challenges and Treatment of ADHD
(0:18:27) - ADHD and Medication Considerations
(0:22:44) - Medication and ADHD Management
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This video is about How Running Can Treat ADHD? Dr. Mark Rackley's Recovery Tips - Ep 15. But It also covers the following topics:
Running For Focus
Mental Wellness
Mental Health And Running
Video Title: How Running Can Treat ADHD? Dr. Mark Rackley's Recovery Tips - Ep 15 | InsideAMind Podcast
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Hosted by Tom McCormick & Joe Moriarty
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#adhd #mentalhealth #running #focus #recovery #exercise
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Опубликовано:

30 июл 2024

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Комментарии : 6

@user-pf2cd2yd1m 4 месяца назад

Dr Mark makes so much sense! Great of you to share your experience of ADHD Tom…hopefully it can help others now. 🙏🏻

@InsideAMindPodcast 4 месяца назад

🙌🙌

@isakalay6839 4 месяца назад

Nice one guys .it was very helpful.a lot of information.thamks again

@InsideAMindPodcast 4 месяца назад

We love to hear that! Thank you for the support

@lomlom27 4 месяца назад

Hey Tom, I’d love know hear your story on how you navigated university. You’ve said school was tough but you made it into and through uni. How did you manage this?

@InsideAMindPodcast 4 месяца назад

Love this comment - school was weird for me. I have a very creative brain but I was also very erratic in terms of routine and maturity at that age. I feel like at school you follow a system that works for the majority of people. But if you are neurodiverse you don’t seem to fit the mould. I have always been naturally smart and when I find something I’m interested in I can hyperfocus and be very good at it. However when it’s something I don’t want to do I am very hit or miss, especially as teachers used to right me off as they thought I just didn’t care or was choosing not to focus, when in my head I was really trying. I was quite lucky I was able to push through with a great support system around me family wise. When it came to last minute exam work I would end up being able to get good grades due to hyper focusing as well, that sort of adrenaline rush when I would be a few days out always pushed me over the line. Then went to uni on a rugby scholarship too which helped me find my place. When I got to uni, I got to pick something I enjoyed in Business. I had the freedom to be creative, to find the times that worked best for me to complete work. I got to create a routine that fitted my brain rather than what’s set for you. From that, although it wasn’t always sunshine and rainbows I was able to really progress through university and ended up walking away with 1st Class Honours. A lot of mess ups along the way, but I found my style of doing things which took a lot of trial and error. But when I found it the work came naturally to me rather than me forcing it. Hope this helps!