How scuba diving has helped me with my keto journey | Keto Chow

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Here’s a peak into what we got up to when we visited our friends Joe and Rachel from @2 Krazy Ketos and went scuba diving!
Stuff we mentioned:
Raspberry Cheesecake Keto Chow: www.ketochow.x...
Maple Waffle Keto Chow: www.ketochow.x...
Pistachio Keto Chow: www.ketochow.x...
Food scale: amzn.to/3ZoxBXI
Bowl I use with my food scale: amzn.to/3Rxvw9Z
New dive gloves I tried on this trip amzn.to/44XNoOw
The company we used diving www.southfloridadiving.com
The dive shop we filled our tanks at and got gear from www.underseasports.com
Our GoPro 11: amzn.to/3POGxTi
GoPro Dive Case amzn.to/3EJAPvB
GoPro diving selfie stick amzn.to/3PLA8YQ
360 camera we used: amzn.to/3PJjol0
360 dive case amzn.to/46jGVOY
Security clip for cameras amzn.to/3ZsKIY8

Опубликовано:

3 окт 2024

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Комментарии : 64

@brendapenrod8832 Год назад

I love to see your videos of scuba diving AND I enjoy the music that you put with it, too. It is awesome that you have good friends to share the experience with, too. Thanks for sharing!!

@miriambair Год назад

Thank you, I'm glad you liked it.

@heatherknowles3124 Год назад

Miriam you are an inspiration!

@miriambair Год назад

Girl you inspire me.

@carychiasson9834 Год назад

I can watch the scuba and dive videos all the time and all day long. I have lost some joy right now

@miriambair Год назад

enjoy some happy fish. I'm sorry you have lost some joy. Life is hard sometimes.

@carychiasson9834 Год назад

@@miriambair Thank you Miriam

@heatherknowles3124 Год назад

Hm. Joy? Making Christmas gifts. Dolls, accessories, needlework. My craft room brings me. Great joy. But hey, you are great and spreading joy. Can’t help but smile watching. And such great advice !

@miriambair Год назад

Heather how fun, I love crafts so much. Do you crossstitch?

@heatherknowles3124 Год назад

@@miriambair I love to cross stitch! I have done it for many years and have spent hundreds of hours on projects. I have quite the collection of floss and many books and patterns.

@kadenleger Год назад

Thanks for the beautiful footage of your dives - and the words of wisdom about letting something move to the “back burner” while you focus on the matter at hand !❤

@KetoChowYoutube Год назад

You're very welcome! It's all about finding balance and priorities. Thanks for your kind words! ❤️

@lauriehaas7386 Год назад

We are getting ready to go camping for the next two weeks straight! We always go to the same campground and everyone makes fun of us for it, but it's our happy place, and so peaceful! The leaves are starting to change and it's beautiful! So glad I'm healthy enough to enjoy the outdoors now!

@miriambair Год назад

I'm so happy you go to the same place. I love doing that. If it's not broke don't fix it, right? Take lots of pictures of the beautiful outdoors.

@joannevanbelleghem1435 Год назад

Very cool, such beautiful sights!❤

@KetoChowYoutube Год назад

They are!

@mariak4540 Год назад

So beautiful!

@RodeoPrinsessa 11 месяцев назад

The thing that brings me the most joy is horse back riding. As a teen I was a competitive barrel racer and home town Rodeo Princess. I can't afford a horse any more so I indulge my knitting and fiber desires. Not the same endorphin rush but still something that is just for me. Everyone needs their "happy place" and no one should kill the joy.

@cindydemanche3839 Год назад

I definitely do not scuba dive, don't swim at all. What I have done in the last 3 weeks is join a bowling league with my husband. It had been 20 years since I bowled due to knee issues (both have been replaced now), back issues and more. Now, after getting my knees taken care of and losing more than 100 lbs, I am able to do what I enjoy again, something that I started doing at the age of 9. Glad you guys had a great time with Rachel and Joe.

@KetoChowYoutube Год назад

That's amazing progress! Overcoming challenges and returning to something you love is truly inspiring. Keep rolling those strikes! 🌟

@miriambair Год назад

How fun is that! Way to live it up girl. 🎳

@cindydemanche3839 Год назад

@@KetoChowRU-vidThank you!

@cindydemanche3839 Год назад

@@miriambairThank you!!

@taniafuentez9588 Год назад

Dive footage is amazing. And, relaxing background music 🎶 is the perfect fit. I'm so grateful for these special moments you share here. What an experience 👏👏👏 Lately, not a lot brings me joy since I've been so focused on regaining my health. However, you both gave me food for thought. Gotta live in the moment more. Sounds cliché, but walks in nature always uplifts my soul.

@KetoChowYoutube Год назад

Thank you so much for your kind words! It's true that living in the moment and reconnecting with nature can be incredibly uplifting. Take those walks and cherish those moments - they can work wonders for your well-being. Sending positive vibes your way! 😊

@taniafuentez9588 Год назад

@@KetoChowRU-vid Much appreciated 😊🥰

@miriambair Год назад

Girl you've got to do that. What in this moment can bring you joy? You kinda need to force yourself to find it sometimes. Last night I was driving home from the pharmacy, where I didn't want to go and I looked up and saw a really beautiful moon. Somehow it made the pharmacy trip just a bit less hard. You've got this, I believe in you.

@taniafuentez9588 Год назад

@@miriambair Oh my goodness, Miriam. Your words mean everything right now. Thank you, thank you, thank you.

@heatherknowles3124 Год назад

Not too far into video but it really is a pleasure to watch. The editing, scenery in music is spot on. I am absolutely petrified of diving. …the scuba face song was funny. Anyway back to watching.

@miriambair Год назад

❤❤❤

@robynturner730 Год назад

SCUBA is awesome! My husband's prior studies/career was maritime history/nautical archaeology and we've done a lot of diving early in our marriage. We lived in eastern NC and there are lots of cool wrecks in those parts. Hubs even worked on Queen Anne's Revenge (Blackbeard's ship).

@miriambair Год назад

Robyn, I love hearing this. How cool, he worked on Blackbeards ship.

@alansawesomeketoworld4612 Год назад

I think scuba diving is awesome. Boy, I can really relate As work has been overwhelming lately

@sarah_gustafson Год назад

Looking forward to someday to go scuba diving with you'll

@miriambair Год назад

Heck yes girl. We need to just schedule it. Where should we go?

@sarah_gustafson Год назад

@@miriambair will have to talk about it next weekend

@suzanneoleson7580 Год назад

Going to Burning Man and the local associated festivals used to bring me joy... but since going keto, I have changed. I am not sure what brings me the same kind of joy... hmmm must ponder this question

@miriambair Год назад

Camping?

@carychiasson9834 Год назад

Those pizza bites looked really good

@lindarichie2585 Год назад

Such an incredible world under the sea !! Love scuba diving! Glad u guys got to go ! ❤

@KetoChowYoutube Год назад

Thank you! Us too! ❤

@MamaBearLanette Год назад

Excited to watch the new video while drinking a chocolate toffee KC! Yummy 😋

@miriambair Год назад

I love Chocolate Toffee Keto Chow. Have you mixed it in with Chocolate Peanut butter yet?

@MamaBearLanette Год назад

@@miriambair no… But I will now…I can’t get it out of my head! It sounds delicious and delightful! Great suggestion!

@miriambair Год назад

@@MamaBearLanette you'll need to tell me how you like it.

@heatherknowles3124 Год назад

You youngsters are awesome😅

@miriambair Год назад

They sure are. I'm pretty blessed I have such great kids.

@heatherknowles3124 Год назад

@@miriambair i was referring to you particularly. You are glowing 😁

@lindalentz5093 Год назад

You guys look tired ! Glad it is from enjoying life!

@miriambair Год назад

We were tired. But man we slept good. It was so awesome!

@sandieweatherup Год назад

Yup, people don't get why I like to get so dirty in my garden. 👩‍🌾 I end up wearing dirt from head to toe. My nails are very short and usually require a regular scrubbing. I like the manual labor, I love the smell of dirt and mulch. I like working up a good sweat and standing back and seeing something for my hard work. It pays dividends in flowers or food. Although, I give away more veggies than I eat since being on keto. Growing things makes me SO HAPPY!! 😊🌱🍅🥒🫑🧄🌶🥬 Wish I could grow a cow 🐂 🥩🧈 or pigs 🐖🥓😂 or have chickens 🐔🥚🍳. Darn city ordinances.😔

@KetoChowYoutube Год назад

Youur passion for gardening shines through! Keep growing that happiness! 😊🌿🍅🌱🌼

@miriambair Год назад

Girl that is so awesome! I love that you love gardening. My daughter Hailey loves gardening too she will be pretty depressed when she comes home from Canada and see sees what I let happen to her flower beds. Sad. :(

@alansawesomeketoworld4612 Год назад

I love to go fly fishung

@miriambair Год назад

How cool is that? What kind of fish do you catch?

@alansawesomeketoworld4612 Год назад

@miriambair I like to fish for trout, bass , but I have done some salt water fly fishing for strippers and tuna.

@miriambair Год назад

@@alansawesomeketoworld4612 how awesome. Then you eat them? I love fish, not the cleaning part eew. But the eating part

@alansawesomeketoworld4612 Год назад

@miriambair I keep some to eat and let the rest go so they can grow and keep the population healthy.