how social media affects brain | social media impact on mental health | Dr Ali Mufti Psychiatris
#socialmedia #mentalhealth #depression
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Watch Now and Learn How to Protect Your Mental Wellbeing in the Digital Age!
In this insightful video, Dr. Ali Mufti, a renowned psychiatrist and mental health expert, delves into the fascinating story of how the digital world affects our minds and happiness. From social media comparison and cyberbullying to the consequences of excessive screen time and the importance of balancing online and offline interactions, Dr. Mufti explores it all.
Key Topics:
- Social media comparison and its impact on self-esteem
- Cyberbullying and its effects on mental health
- Dealing with the Fear of Missing Out (FOMO)
- The consequences of excessive screen time on mental health
- The importance of balancing online and offline interactions
- The positive aspects of social media and how to use it mindfully
Share Your Thoughts and Questions!
Join the conversation in the comments below and share your experiences, questions, and concerns. Let's work together to promote a healthier relationship with technology and prioritize our mental wellbeing.
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#MentalHealth #SocialMedia #ScreenTime #DigitalWellbeing #Psychiatry #Mindfulness
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Disclaimer
This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.
15 сен 2024
