To those new to carnivore- Carnivore diet cured so much for me! I update this list as time passes so it is always up to date, newest items at bottom of list. I have been zero carb carnivore for 11 months. * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands (may have been Reynold’s disease, never diagnosed.) *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.) *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.) *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *used to have sore hips when sleeping on my side. No more! *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around. * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. *Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! *no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing! * I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too! *Veins in my arms look healthier. They were almost invisible before. *Legs no longer hurt on longer road trips or plane rides! *I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone! *I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore. *My teeth look more white on carnivore. *My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome! *i used to get eye twitches in my eye lids, but that is gone. * at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 11 months. *the skin on the heals of my feet are no longer cracked and dry! (Newest update added!) *when laying still in bed to fall asleep at times I would feel dizzy or feel like I was falling through the mattress a bit. I would be laying still and get that suddenly. Felt weird and made it hard to fall asleep. Never diagnosed with vertigo, but it may have been that. I no longer have that since I have been carnivore, which is nice! *little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance! If I think of anything else will add. ☺️👍🏻 I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic! The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻
That is an impressive list! I did the same thing, there was so much happening, I felt the need to log it all, it's too much to remember. I'm happy for you, congrats. I hope your loved ones follow your path as well.
Oh my gosh....now I finally know why I had such horrible itching after going carnivore from keto. It drove me crazy!!! It's completely gone now, but it lasted several months. This makes SO much sense
I had terrible itching before carnivore 8 months ago. And the worst dry eyes. My eyes would be goopy and sealed shut when I woke up. They were red and would tear all day long. I’d have to explain it to be people I was talking to. My eye Dr told me to use these drops. Made it worse. But after 8 weeks on carnivore dry eyes cleared up and the itching (TMI rectum) cleared up. I remember after drinking spinach smoothies the itching was was sever to the point of bleeding. But no no more!!!! 🙏
You've come a long a way and become a great interviewer. Everything is very professional, your questions are up to the point, great production quality. So glad to see my favourite recipe channel get better and better! 🎉
"Bacteria known as Oxalobacter formigenes rely on oxalates as a source of energy, which helps lessen oxalate buildup. Some people have more of this bacteria than others."
I can testify at 61 now that having cut out high oxalate and lectin foods and taking Mg my joint and muscle pain has dramatically improved and sure enough the calcium is depositing in my heels but with no pain, I drained two bumps left and right heel and the calcium came out like super white toothpaste, the exit wounds take a while to heal and close up but I keep them clean with iodine and plantain leaves.I always thought it was gout until I had a bad reaction to spinach in my hand and finally put two and two together.
This is awesome information. It makes so much sense. None of the doctors I've seen seem to have nutrition education. Even my GI doctor seemed to push foods with oxalates. Thank you
I've been trying to put 2 and 2 together. I've known about oxalates, but I didn't think it was my problem, however, perhaps I have come full circle, esp. since my health didn't improve with all the fruits, veggies and whole grains and beans, etc. I have a list of things wrong with me, but one was almost continual cankor sores in my mouth. Esp. after eating nuts immediately a sore would develop. On my latest health quest recommended by a vegan utube doctor, pounds upon pounds of cruciferous and power greens smoothie drinks, all day long. I coughed up tiny bits of blood and wondered if it was detox? Those smoothie drinks were probably cutting up my throat. Its all making sense to me now.
I was killing myself with my superfood smoothie’s. My feet were not healing and I became very unsteady on my feet. Dr Berg got me to add cod liver and then Salmon. I am very grateful for Dr Ken Berry’s 90 days BBB & E, I am a fiber free happy carnivore. Thank you so much for this great information my great grandson’s are both reacting to what mom is feeding them. My 4 year old just threw up his dinner.
When I started carnivore over 2 yrs ago i had never heard of.oxalates or oxalate dumping. It was an unpleasant surprise to say the least. It seems im finally through with the dumping.
Hello I like to ask what kind of decaf coffee you tried? I wonder if the decaffeinating process makes you feel the hurt? i use the freeze dried kind , Mount Hagen from Germany, i feel it tastes good and no allergies for me....I wish i could just quit the coffee but i love the taste,
I think everyone is different, my mother only ate meat and potatoes, she never ate any other vegetable or any dairy and she had very bad arthritis in her hands.
very interesting!!! i am curious to know if oxalates are responsible for causing depression and anxiety in us. and if you give up everything except the meat, will that make a difference in peoples' mental health?
@@carnivorerevolution i just had not come across any references to this being a healing thing because of carnivore. but something clicked in my head last night about it.... i have been researching this this morning and am finding a lot of info! ty for your response!! i have already emailed my son some info on this and am hoping he takes proper action to heal this in himself because he has struggled so with it. i believe he inherited it from me....i did not grow up in a decent family and had many issues and PTSD from abuse, etc....and i know about Jewish people who had been in the camps during WWII who found their traumas in their own children after the fact so i know this sort of thing can be inherited genetically. this is great news to find out for both my son and myself!!! i am hopeful we both will find the healing we need!
i love dairy but mostly people are allergic because of oxalate damage, she recommends cheese and cream, yes for butter, only milk has a little bit of oxalate but i drink milk and love it...
Just another thing that can't be proven and has the same symptoms as dozens of other things that also can't be proven. So frustrating. So if I stop eating oxalates now, I could still have symptoms for 10 years or even more. After 10 years of still having the symptoms, maybe it's time to start thinking that it might be something else.
It very much can be proven. At the back of Sally's book, Toxic Superfoods, she included all her research, 50+ pages. There have been studies out there for yrs that oxalates cause heart disease and cancers. Just because she is still dumping doesn't mean she hasn't healed a ton. No one, or nothing, can tell someone where the oxalates are stored, or how much more the body needs to release After 3yrs on CV, last year, my allergies of 48yrs disappeared. I've been CV for 4 1/2yrs, at 69, life just keeps getting better and better.
I noticed various significant improvements real quickly, myself. Other issues take a long time but i experience them gradually fading. Although the purging episodes are cyclical so you might feel amazing one day and sick the next. Every time my body builds up a head of steam, that vitality is channeled into deeper cleansing.
