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Oxalate Dumping: 25 ‘Healthy’ Foods That Make You SICK (Sally Norton)

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Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. Head to DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping.
Sally's Book Toxic Superfoods: amzn.to/44FUSqZ
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🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
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Timestamps:
00:00 Intro
02:06 Episode starts
03:45 How oxalates destroy your body
08:33 Dangers of superfoods
10:58 Oxalates + autoimmune disease
12:33 Oxalates ruined Sally's health
15:05 How oxalates affect the brain + dementia
17:31 How much oxalates per day
19:39 Worst signs of oxalate toxicity
22:46 Worst healthy foods
32:00 Worst spices
35:51 Does a Carnivore Diet work?
40:08 3 things that make oxalates worse
44:55 Sally Norton Carnivore experience
50:16 What to eat instead
52:21 Oxalate dumping

Опубликовано:

12 авг 2024

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Комментарии : 3 тыс.

@5MinuteBody 3 месяца назад

Next week, I have a very special guest, Dr Brownstein, discussing the importance of iodine in treating thyroid disorders and even cancer. Comment your questions below, and make sure you subscribe and turn on all notifications to check out the next episode. Meet Sally Norton LIVE and ask your questions at GoCarnivore app.gocarnivore.com/events/event/oxalate-dumping-qa-sally-norton-2024-07-31

@anikomiles4260 3 месяца назад

I have Hashimotos. Every time i eat something with higher iodine(salt,seafood, seaweed) my nodule gets big i can barely swallow. itctriggers a flareup. my doctors told me i absoluteky cannot have iodine, not even synthroid. i can only have levothyroxin without iodine. I tested with electrodermal testing and my iodine levels are suuper low. my question is what should i do?

@tinacox9526 3 месяца назад

I was diagnosed with low thyroid looking forward too this video

@trujoyi 3 месяца назад

I want to know the signs of deficiency of iodine

@holistic.health 3 месяца назад

I'm looking forward to that one!

@holistic.health 3 месяца назад

@@anikomiles4260me too i want the answer to this one

@drsuperhero 2 месяца назад

I eat a strict diet of ice cubes and air.

@LadyBirch Месяц назад

🙌

@RG....... Месяц назад

😅

@cathyjohnson4792 Месяц назад

😆😆😆

@renegadewren2150 Месяц назад

You should really add a portion of scotch mist and perhaps the occasional basted fly wing 😂

@raquelsanita580 Месяц назад

😂

@johnm3544 3 месяца назад

It's impossible to have a dinner party these day and get 6-8 people around table like people used to. Everyone is fanatically and proudly avoiding something, be it oxalates, meat, diary, legumes, nightshade family, grains, starches, nuts, saturated fats, eggs and on it goes.

@joletty1793 3 месяца назад

So true!!! Gone are the care free days when a get together was a time of sharing best recipes and not be so focused on one's new diet or lifestyle. It was a time to ENJOY the moment with friends, loved one's, not impose opinions or ideas. Next day everyone would get back on their personal diet, wagon and life would have a beautiful memory of friends being together enjoying recipes, dishes, laughter, enjoyment of life, instead of certain food restrictions. 😢😢😢 ❤❤❤❤

@lisagayhart2482 3 месяца назад

Have them bring a dish they can eat

@lillianliber1798 3 месяца назад

@@lisagayhart2482Good idea. Like a pot luck. Then if people want to try your dish they can, but if not you have a meal. It could make interesting conversation . Less stress for the host also ❤

@user-ev6xm8vo9n 3 месяца назад

My group of friends remains respectful of one another by acknowledging that we all have highly specialized dietary needs. We bring our own food to eat,and if we want to bring extra for others to partake of,we put the ingredients on a little index card. There are too many dangerous side effects in foods these days and especially if you’re getting up in years,can be fatal. What’s most important is gathering together,not complaining about food sensitivities.🥰

@jax9349 3 месяца назад

I'm the only "weirdo" amongst my friends! But I have always enjoyed cooking, and I wont lie, I cook them all the things I enjoyed, but make sure there is enough choice for me! They kindly look after me too. I think they are grateful to have me after a near death episode 😊

@DarrellThompson47 Месяц назад

Some articles say blackberries and blueberries are very high in oxalates and some say they are very low! No wonder people are confused about what they should eat.

@loneranger7573 18 дней назад

No confusion - eat what you like, in moderation!

@DarrellThompson47 18 дней назад

@loneranger7573 yes there is. It would nice to know which berries are actually high or low so I could balance it. If you ate in moderating lots different foods that are high, it wouldn't be good for you.

@ErdbeereRot 14 дней назад

A handfull of such berries does not kill you - even if there is some oxalate.

@DarrellThompson47 14 дней назад

@ErdbeereRot no, but if you eat a lot of foods with oxalates in it would be nice to know which ones are high so you are not over doing it.

@user-co5yp2jr8n 11 дней назад

I don't think blueberry is on the list just black berries

@boondoggy2 Месяц назад

My great grandmother lived to 94 and had at least 6 cups of tea every day.

@willp9226 Месяц назад

That's wonderful for your grandma, but many people drink 6 cups of tea every day and die young or prematurely.

@skiblu-fx8ps Месяц назад

Green tea can be quite low in oxalate, and offers benefits. The problem are other teas, especially black tea!

@stonefireice6058 Месяц назад

I agree with you. My grand mother lived to her 99 without any help from doctors - she never saw one! She would have 3-5 cups of black tea: no sugar, milk, honey,etc at dinner. All her food came from her veggie plot. Rarely she had meat, when one of her neighbors would slaughter his cow. Dairy products came from her cow, prepared by her.

@kaycee625 Месяц назад

My mother is about to turn 98. She has eaten dark chocolate every day. Never been overweight and man can she eat that chocolate lol 😂

@marvanbee Месяц назад

Not enough info. Age means very little. Quality of life??

@Truthseeker552 3 месяца назад

Instead of frightening us with what foods are so terrible, how about a list of foods that keep us healthy.

@belle42 3 месяца назад

Beef, butter, eggs, salt, water, and heavy cream. A little cheese, fish and chicken for variety. But ruminant meat is the base because it’s the most nutrient dense food there is. It will heal the body. For those of us with oxalate toxicity this is a great video.

@LoneWolf-pw5wv 3 месяца назад

Truthseeker, there aren't any!

@ottokroupa7379 3 месяца назад

@@BrianRobertDarbyWe don't need negativity on this channel. If you are fearful, then that's your problem.

@pixiqpixiq 3 месяца назад

@@belle42 dairy gives me lung infections…

@Carnivore1959 3 месяца назад

Beef, butter bacon eggs.

@nashfordtx 3 месяца назад

I wish I would have heard of Sally 20 years ago. 20 years ago a friend of mine made me smothered pork chops covered in onions. I thought I was having a heart attack and went to the ER. I was told I had GERD and given proton prohibitors, which made me worse. It took me 20 years to realize the veggies and fruits are making me sick from salicylates. None of my doctors ever asked me what I was eating...It is still hard to believe these healthy foods were/are making me sick. It's so hard to unbrainwash what you've learned for so long.

@keshavrao212 3 месяца назад

Fruits are alright

@emh8861 3 месяца назад

Tell me about it !

@gypsyluv1118 3 месяца назад

@@keshavrao212 Some are not so alright!!

@nashfordtx 3 месяца назад

I have salicylates intolerance so most fruits and veggies make me ill...

@jamiem3115 3 месяца назад

@@keshavrao212Fruits were originally genetically designed to be only eaten by animals that they were intrinsically evolved with. A perfect example is the Cassawary. A bird found in N.E Australia that only eats the fruit of certain plants in that area. No other animal on the Planet can eat those fruit because it will kill them. Also Cassowaries cannot eat anything else besides these fruits. Likewise with the Fruits we eat. we have genetically altered them to not only become more palatable but to remove a lot (but not all) of the toxins within them.

@akula9713 3 месяца назад

One of my friends is 90, in near perfect health. His advice, moderation and variety! Edit: he has never drank alcohol, never smoked or been overweight, has a good family, lots of social interaction, lots of hobbies and interests, and walks as much as he can.

@MOAB-UT 3 месяца назад

bad advice. she is lucky is all

@akula9713 3 месяца назад

@@MOAB-UT He is Lucky?

@MOAB-UT 3 месяца назад

@@akula9713 Yes. Genetics mostly. Many, doing the same things would not make it to 90. Not saying he has a bad lifestyle but even otherwise healthy men die on average before 80. Asians live the longest. Cancers and Heart issues takes most.

@MrSymbolic7 3 месяца назад

My Father lived to 91 and he ate whatever he wanted , but NEVER went to see a Physician ever !

@bryanjones8778 3 месяца назад

Agreed. Every person's body (based largely on their genetics) is different to some degree, but I believe a balanced diet and exercise are the keys to good health. Following a strict vegan, keto, or carnivore diet has never appealed to me.

@stephynguena5088 3 месяца назад

-Vegetables:Spinach, chard, beet root very high on oxalate - Potatoes (sweet potatoes included are high in oxalate. - Nuts (almonds, peanuts, cashews mostly) -Seeds (pumpkin low on oxalate, sunflower not bad, hemp and chia seeds are high on oxalate) -Beans (black, white high oxalate, but peas : chick peas, green peas, black Eyed peas, cow peas are low on oxalate, but it has to be soaked. -Fruits : fruits juice are low on oxalate. Star fruit, star fruit juice, blackberries, raspberries and kiwi are high on oxalate -Spices: tumeric and cumin -Tea (black tea is high on oxalate) - Chocolate very high in oxalate. - buckwheat, quinoa :high in oxalate - Vitamin C: can be transformed in oxalate -Tiamin deficiency : because vit b1 helps to remove the oxalate precursors - Collagen (high amount) can be a precursor of oxalate .

@shutthegate8232 2 месяца назад

Thank you.

@paulien7779 2 месяца назад

I wish there was a channel that told you all the foods that are 100% safe to eat. I've cut out so many foods gluten, meats, dairy, nuts for a long time. And all the foods I've been eating thinking they were good for me are now the entire list in this comment. They are filled with oxilates. 😢😢😢 what will I eat to keep living😮

@MrsRabbit8 2 месяца назад

Thank you

@JesusIsMySaviour3 2 месяца назад

@paulien7779 eat everything 👍 just keep it healthy 🙂 lots of fruit & vegetables, meat if your okay with it. A varied diet is a good one, with excercise. All the extreme advice is bondage to misery. Eat well and have a happy life 🥳

@paulien7779 2 месяца назад

@@JesusIsMySaviour3🥰 thank you that means a lot. I try to listen to my body.

@bettyjobennett244 3 месяца назад

I was so sick with painful joints , brain fog, depression ,obesity, i went hard core carnivore and never felt better. I still have alot of healing to do.

@dudewhathappenedtomycountr9099 3 месяца назад

Keto for a year here. Definitely healing.

@MOAB-UT 3 месяца назад

How are your kidneys. Any carbs ever?

@atlasgunther8947 3 месяца назад

carny is carnal

@margueritebeson8498 3 месяца назад

Ypu dont eat some berries or fruit / oxalfree vegetables

@dcollins7762 3 месяца назад

How is your blood pressure?

@runawaybride2629 3 месяца назад

Since I can remember in Poland, where I grew up people knew about oxalate toxicity. And when sorrel was in season they would say not to eat too much, only a bit, because of the oxalates.

@Ryan-wx1bi 3 месяца назад

Yet the life expectancy in Poland isn't even in the top 50 for countries lmao

@ambientlife2271 3 месяца назад

I miss Sorrel soup from my homeland Poland, now in Australia we make a spinach soup with added lemon and pretend its Sorrel soup :-)

@wearesouls6783 2 месяца назад

@@Ryan-wx1biTry reading the comment before you get snarky.

@shavamalakha3554 2 месяца назад

In Jamaica we only drink Sorrel for Christmas time. Once a year essentially ❤️

@runawaybride2629 2 месяца назад

@@shavamalakha3554 very interesting! I didn't realise that sorrel grows in Jamaica. ❤️🫶

@dreamofmermaids 3 месяца назад

Over seven months carnivore. Ive lost 40 pounds, reversed fatty liver, diabetes and diverticulitis. Among a long list of wins .... I'm not winded anymore, no more bursitis, arthritis no more bleeding gums, my anxiety meds gone pepcid no more!!!! Carnivore saved my life!! I'm sixty years old too and feel better than I ever have. As a sugar addict I'm better off without any!

@josepha8759 3 месяца назад

That's amazing! 60 is the new 30.

@marciabaxley1959 3 месяца назад

Really that's great I'm contemplating about carnivore diet would love to get rid of arthritis kidney cysts and thyroid issues

@marioques 3 месяца назад

I've been almost 40 years vegetarian and at 64 I am extremely healthy, and I have a six-pack. What you didn't know among other things is that we are supposed to have gut bacteria that neutralizes the oxalates. Our modern lifestyle and the use of antibiotics affect our gut flora, so we lose the natural capacity to counteract the oxalates. Check out Oxalobacter formigenes.

@The_HealingSpace 3 месяца назад

@@marciabaxley1959 oh totally go for it! Take your time, watch many videos to get encouraged, it really helps especially in the beginning when everything feels new, weird, difficult and confusing. It's Soooooo so worth it. You'll feel better almost immediately but there are side effects too so if you ease into it, it'll be better. Honestly i went cold turkey and i don't regret it but it was SEVERE the first two months. Find a group where you can talk about things or ask under carnivore videos this community is usually surprisingly kind. Good luck, friend!

@MauMauBinghi 3 месяца назад

Stay on that path. It'll be over before you know it....

@rhodoraarriola3184 3 месяца назад

EACH BODY IS DIFFERENT. NOTHING IS ABSOLUTE ABOUT WHAT NOT TO EAT AND WHAT TO EAT. YOU ARE THE BEST DOCTOR FOR YOURSELF!!! EAT IN MODERATION

@simirasnannie 3 месяца назад

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@simirasnannie 3 месяца назад

Actually my response was going to be that there are definately foods that are toxic. If they find out that certain foods are very toxic for you then it’s to your benefit to be mindful of this. I agree that certain foods do not trigger each of us the same way but definately listen to the real scientific data and make an informed decision. I had to laugh at your response 1st.

@dr.shathaaboud9388 2 месяца назад

OK, WELL, THAT MODERATION CONCEPT IS A SURE WAY PROMOTING GOING BACK TO A RABBIT HOLE OF DIETING AND GUILTY WITH EVERY FOOD BITE. You see, dear, I wish the moderation in diet was a successful life long, but one can never treat addiction by moderation. nevertheless, if one is not prone to addiction by nature, moderation is ideal. Yet, toxin in micro amounts is still a toxin.

@Tezzzaaa 2 месяца назад

People's pathologies, life pace and environments are different yes. Western metabolism though, is the same everywhere.

@anthonyman8008 2 месяца назад

Everyone needs water, oxygen, and essential nutrients. There are thousands of common factors

@luciojpfilho 3 месяца назад

I did a sudden shift. Best decision of my life. Just eating meat, eggs, salt and drinking water. Actually I'm opening to avocado, coconut oil and lemon, both low carbs and low oxalates, avocado and coconut oil helps to prevent constipation and lemon turns in sodium bicarbonate in your intestines, which is a good idea.

@Fauxchemill 3 месяца назад

Same here. Never going back to eating like that. 0 I feel so lied to and betrayed by the medical community because I followed their guidelines for years and all it did was make me sick, feel like garbage,and have depression. So many more medical problems but I'm doing the very best I can now with the knowledge that I've acquired the past year or so

@bonsense7004 3 месяца назад

What about fish and shellfish? Cheese? Diary?

@luciojpfilho 3 месяца назад

Does not work. Fish and chicken do not have enough fat and are not satiating. Dairy products cause inflammation, no matter how much you eat something that says it is lactose-free, like 24-hour yogurt or aged cheese, there is still something there and causes inflammation in the digestive system. Butter gives prostate cancer. Pork has parasites and other diseases, it's no wonder that Jews haven't eaten it for thousands of years. To obtain fat to fry eggs and meat, you can place beef ribs in the pressure cooker and fry and then add water and leave under pressure, you will have meat and oil for later frying.

@Starfish2145 3 месяца назад

Gross.

@luciojpfilho 3 месяца назад

@@Starfish2145 It is delicious and healthy.

@JudeQuirk 3 месяца назад

I absolutely think that gluten, oxalates, and nightshades cause much of our diseases. Although, we can't forget about refined flour and manufactured oil. All these things are slowly killing us.

@gerrysecure5874 3 месяца назад

All food lets you die in the long run, too much of anything a bit sooner, but no food kills you quickly.

@brendadimarco2305 3 месяца назад

I agree!

@lynlawley8903 3 месяца назад

That sounds spot on,,

@jenniferh.7219 3 месяца назад

Who is eating nightshades?

@lightninggornall 3 месяца назад

Seeds oils,glyphosate ,other pesticides and junk food with e numbers and a bunch of chemicals are much worse than gluten ,oxalates and nightshades

@spanishpeaches2930 2 месяца назад

No more Tea? The UK has just fainted.

@note2020 2 месяца назад

They habitually ad milk in it that binds with oxalate.

@featheramericangoodeagle Месяц назад

The south has fainted too!

@dw9666 Месяц назад

Japan where people live the longest

@kimberlee2022 Месяц назад

Green tea is fine. It's black tea that's the problem.

@monraie Месяц назад

@@kimberlee2022it's the exact opposite

@lynnsalberg5647 3 месяца назад

I read toxic, super foods, and it changed my life! I had no idea that I was eating many high oxalate foods. Thank you so much for educating people. It is life-changing

@MOAB-UT 3 месяца назад

What about Ashwagandha tea?

@annastinehammersdottir1290 3 месяца назад

The citric acid in lemon juice helps to soften oxalate crystals into a chalk that is easier to flush.

@michelletrippi7782 3 месяца назад

I drink a bottle of water with organic lemon juice and Celtic sea salt every morning first thing

@susanls2909 3 месяца назад

That is good to know. Been carnivore since 4/14, and improvement felt, BUT I have been having these oxalate side effects. Gonna try lemon water and salt once a day. Thanks :)

@olderandwiser127 3 месяца назад

But lemon is high in histamine which is a problem for many.

@stevenrix7277 3 месяца назад

@@susanls2909 That could also be fat effects: too many fat may cause inflammation.

@foilrider2000 3 месяца назад

Borax works for me 😅

@misse2013 3 месяца назад

Prior to Carnivore, I was eating DAILY: Spinach, Sunflower seeds, sunbutter, sweet potatoes, kiwi, chia seeds, hemp seeds, hemp milk, quinoa, almonds, pistachios, cacao, cinnamon, turmeric, ginger, and several cups of herbal tea per day. I had no idea that the majority of my diet was the highest oxalate foods!

@Marigold-ip3gw 3 месяца назад

Same- It’s stunning how much harm I caused myself in the name of “good health” 😐

@aleksandrazimpel8097 3 месяца назад

I damaged my gut on this kind of diet so severely that I thought I was going to die. My doc couldn’t figure it out, my blood test was always excellent hehe. Once I found meat again (after 25 or so years) I healed quickly but for years couldn’t have any raw salads or raw veggies. But sauerkraut (rediscovered again) was amazing healer. thank you for the podcast, it’s always good to rediscover stuff ❤🎉

@gratefulagoraphobe 3 месяца назад

Same! I spent a fortune on organic veg and nuts, thinking I was doing the right thing. Listening to experts. When you're desperate, you'll do anything to feel better. And of course, you do feel better when you cut of sugar and ultra processed foods so you think it's working. You feel better, but not quite right. After moving to full keto, I learned about oxcilates on RU-vid videos and realised my entire diet was just oxcilates for about a year. The dumping was hard, even though I did it slowly, but worth it.

@buzzardscry1383 3 месяца назад

But did you die? How did people not so long ago live off that and were healthy?

@misse2013 3 месяца назад

@@buzzardscry1383 Haha ALMOST! I literally spent months in and out of the hospitals trying to save my life! In prior generations, people didn't live off of this diet for very long! They either got sick on a plant based diet, or ate meat! Plants are just survival foods and occasionally for medicine. Not for everyday use and optimal health

@michelegirard 2 месяца назад

I went on a "healthy diet" after my husband passed away. I ate lots of spinach, beets, Swiss chard, took a collagen supplement for my joints, ate dark chocolate, almonds, walnuts drank tea, almond milk etc. I ended up in ICU with a kidney stone obstructing my left kidney, hydronephrosis and sepsis. I almost died. My urologist recommended a low oxalate diet. I'm on the mend and really watching what I eat. Oxalates are no joke, I wish I had been warned that superfoods can actually kill you!

@_Nicole07_ 29 дней назад

@@michelegirard Same! I even got another stone a year later. Eating carivore has been a game changer.

@michelegirard 28 дней назад

@@_Nicole07_ yes, I have 4 new stones. I'm eating very low carbs and low oxalates, trying to go completely carnivore but it's difficult.

@christorres5210 День назад

maybe you went too hard on the greens. More is not always better.

@sunniem6536 3 месяца назад

Wow!!! I used to eat a huge spinach eater. So crazy that when I did an elimination diet and tried to incorporate spinach again it immediately out me back into an RA flare! Now it makes so much sense! Rina and Sally thank you for this vital info! ❤

@gloriashank2788 3 месяца назад

I would love to have a quick, 5 minute basic video on oxalates. I know when I share a long video, none of my friends would take the time. Thank you

@bazhughes5625 22 дня назад

A 5 minute video is pointless if someone wants to really learn a topic. This video has probably been shortened already.

@C.Tiffers 3 месяца назад

I’ve got oxalate poisoning, autoimmune problems all my life then started getting peripheral neuropathy jan 2023. Luckily sally’s book appeared in my Amazon recommended list, I shudder to think what would have happened to my physical and mental health without this info. Sally is definitely one of my favourite humans😂. Only thing left to do is try and dump this junk safely🤞. On a positive note though, the psoriasis I’ve had for over 15 years has gone, as well as the peripheral neuropathy. Thank you sally🙏.

@LorenasChesed1beads 3 месяца назад

I could not believe it when a doctor told me I have kidney stones, gallstones, cyst in my kidney, and fatty liver with my healthy strict nutritional diet and I don't eat meat

@MOAB-UT 3 месяца назад

No meat is your issue. Explore KETO. Did you lose your Gallbladder yet? I did. Feel better. How long ago was all this great news?

@lukesmith3283 3 месяца назад

I’m suffering from psoriasis. Was eating chocolate my whole life. Very addicted to it. I’m day 69 on carnivore. I’m totally done with consuming chocolate and chocolate bars.

@kyliefan7 3 месяца назад

How is your psoriasis doing? It’s so hard to quit chocolate!! 🍫 I feel for you!!

@SebHu711 3 месяца назад

Maybe get your blood copper tested. Also do a Hair Mineral Test. Chocolate is high in copper and cadmium. You want neither of them elevated.

@lukesmith3283 3 месяца назад

@@SebHu711 good idea actually. I think I will.

@eileendight5098 3 месяца назад

What Can I eat? You eliminate so many foods but don’t approve of much.

@kyliefan7 3 месяца назад

@@eileendight5098 not true!

@barblacy619 3 месяца назад

You are a wonderful interviewer!!! I’ve listened to Sally dozens of times. You focus each guest perfectly and steer them so well and don’t over talk. Your technique is superb. Thank you, it’s a gift. Experimented with some dark chocolate today and within an hour my thumb was throbbing. Learned that lesson…I am a dedicated ketovore. I have developed a taste for sour pickles and sauerkraut with cheese for dessert!

@maryfeist8080 3 месяца назад

I have sour Pickles or Lemons with plenty of salt for a snack.

@AM-og6vo 3 месяца назад

@@maryfeist8080isnt that a lot of sodium

@bluefernlove 2 месяца назад

LOL it doesn't work like that. It's not immediate and not from a small amount. You're the perfect example of the nocebo effect.

@dcspaniel 3 месяца назад

You are definitely a great interviewer! Love your episodes. Always love learning what Sally has learned. She has saved so many of us from having to go on damaging and costly arthritis medications. Thank you both.

@sheilasmith1109 2 месяца назад

I wish Sally would have named correctly, what she referred to as "Netting". I believe she meant to say "Adhesions". I'm a Nutritional Therapist and am familiar with oxilates. However, this is the first time I've heard this NEW information and experience based on research. I'm SO VERY IMPRESSED! BUYING HER BOOK TODAY! Hopefully will be the answer to what I'm searching for! Utterly indebted to your help, Sally! Much thanks 🙏❤️👍

@RecoveringCarboholic58 3 месяца назад

This is one of my favorite videos. I love how you interview your guests and let them speak. Plus they are not just all carnivores.

@lrg613 3 месяца назад

Now, I’m more depressed! We can’t eat anything?!? Histamine affecting foods, carbohydrates, sugars, etc., etc., etc.

@joletty1793 3 месяца назад

Let me join you! 😂😂😂😭😭😭😭😭☹️

@lrg613 3 месяца назад

@@afisanaa I’m polycystic with hypoglycemia. I’ve tried twice to have zero to low carb and it won’t work.

@conditionallyunconditional5691 3 месяца назад

🦌🐂🐄🐖🐐🐇🐔🐟🥚🥓🥩🍗

@arisemylove 3 месяца назад

I had uterine fibroids, ovarian cysts, T2 diabetes, severe acne, swollen feet & ankles, and other ailments. I started eating keto and these things went away. But I still have arthritis and joint pain, so I am now going carnivore to get rid of those.

@belle42 3 месяца назад

@@lrg613 it probably didn’t work because you were under eating? You can eat more calories on a carnivore diet than a carb diet. Plus you need to eat a lot more fat than you think. And make sure you’re taking enough potassium, calcium, and magnesium citrate.

@ricodelta1 12 дней назад

I eat about 90 percent of what she mentioned on a regular basis and never had any problems..soooo..., it just shows that the individual is a BIG variable in the nutrition equation.

@Adventuresofastreetdrummer 6 часов назад

They very clearly mentioned people that ate this way for years with no symptoms, until later in life when serious complications arose. I myself used to eat this way in my 20's and 30's, and am suffering now in my 40's. So, be careful holding onto pride with this issue.

@aisnow5788 3 часа назад

@Adventuresofastreetdrummer They don't sound prideful. And they are right. It comes down to the individual's body.

@frankburgo1808 3 месяца назад

I’m very disappointed hearing this. If we eat garbage food, it’s bad for us, and now it seems that many of our healthy foods are also not good for us. What’s left, just meat?

@user-di4zx2gu3i 3 месяца назад

It sickening watching this. She’s left nothing for eat or drink. No ginger teas, no teas period. What’s left just water, no coffee? One podcast encourages coffee, dark chocolate, and fish to increase brain function and help prevent dementia. Now all that is left from this video is water nothing else to sustain our bodies.

@marlajacques6947 3 месяца назад

I think she’s gearing this to ppl who are sensitive to oxalates and I do believe it’s common. I also don’t think I’m one of them but I have never overloaded on trendy super foods either and I’m over 50, vegetarian, zero health problems, tons of energy.

@MOAB-UT 3 месяца назад

Real talk soldier- look into KETO. See Dr. Boz.

@calmdowngurl 3 месяца назад

It's not simple, which she said at one point. wishing all the best in their health.

@treespirit2000 3 месяца назад

There are still tons of things to eat, maybe just not food that we're used to. Check out the market some time, and you might find a new thing or two or three to try. What's the harm in that?

@jennlizzy2019 3 месяца назад

I believe the best advice I have ever been given, in regard to food and healthy eating, is this: Eat an enormous variety of unproccessed foods, quit sugar, and extremely limit carbohydrates.

@gabriellagrace4734 3 месяца назад

@DASO_MILITIA Disagree. First comment got it right!

@MOAB-UT 3 месяца назад

It's called KETO Jenn.

@JustinaJayne 3 месяца назад

@@MOAB-UTit’s called blood type diet bc not everyone should eat high fat, Utah.

@davidsick 3 месяца назад

That’s exactly it!

@marivipalomino6975 3 месяца назад

I do just that. I also avoid flours in general, specially wheat.

@hannibalbarca9217 3 месяца назад

Summary: Drink water, eat nothing...

@lesliejacobs3002 3 месяца назад

Not listening very good…meat none, dairy none, fat none ..want greens..romaine, butter, Bibb, iceberg lettuce, fine, white rice and green peas, ..low, fruits, apples, oranges, bananas, peaches, pears..low..eat up.

@suzannewhitaker3507 3 месяца назад

HaHa

@katannyadirkson6147 3 месяца назад

😂

@heynow01 3 месяца назад

Water fasting for 18 hours once a week.

@pohaa 3 месяца назад

@@lesliejacobs3002 sounds highly restrictive though

@clevelandgirl3226 Месяц назад

I went strict carnivore in February 2023. Started shedding pounds and felt terrific. About a month into it, I started oxalate dumping via a white crystals coming out of my skin (arms and legs) and oxalate crystals coming out of my eyes. My eyes were red and inflamed and painful. I went heavy on sweet potatoes and spinach when I did Whole 30 several years ago. During my oxalate dumping last year, I learned about oxalates from Sally’s videos and added a cup of tea every other day. The symptoms cleared and I feel great. I got Sally’s book and I appreciate her knowledge on the topic! Great podcast!

@shannzgab Месяц назад

Thank you for sharing your story. This is the type of commentary that helps others!

@shannzgab Месяц назад

Thank you for sharing your story. This is the type of commentary that helps others!

@bl0ss0mshum4n Месяц назад

@@clevelandgirl3226 what did you eat? What does a non-oxalate diet look like

@clevelandgirl3226 28 дней назад

@@bl0ss0mshum4n you can go on Sally Norton‘s website, and she provides a list of foods high in oxalates and alternatives that you can eat. The high oxalate foods that I was consuming too much of were sweet potatoes, spinach, dark chocolate, and drank tea all the time.

@athenachristinemusic 2 дня назад

Didn’t she say tea was bad…

@mylilpc 2 месяца назад

So glad this information is getting out there. I stopped eating most vegetables fruits and seeds over a year ago and my quality of life has increased dramatically.

@jonelleolds-ruppel1159 3 месяца назад

Sally saved my life seriously! I ruined my health and my dogs health having a sweet potato every day. I also ate spinach every day. I was trying to be healthy. I was a skinny malnourished adult. Thank goodness I never did the smoothie craze or most likely would have never made it out alive. My dog didn’t make it.

@vally711 3 месяца назад

Happy you recovered! So sorry to hear about your dog. What did he or she end up suffering from that took her life? Were you feeding kibble and/or raw with the sweet potato?

@JudeQuirk 3 месяца назад

The tonsillectomy could also have been from pasteurized milk. When I was young, we used to get raw milk from a nearby farm. When the farm was sold, he had to buy pasteurized milk from the store. That's when I started getting colds and my tonsils got huge. I had to get mine removed. We didn't realize back then. But, just like she said in the video, as you look back you can see when things started to happen...

@nancyfahey7518 3 месяца назад

I still shake my carton to this day. I use heavy cream in my one cup of real coffee. Any other coffee I have during the day is decaf.

@barb987 3 месяца назад

Have started making raw milk kefir when I found a source of raw milk near me. It’s been a game changer. And my milk farmer is the strongest gal I’ve ever met! 🤔

@RuggedCross1 25 дней назад

@@barb987 I'd like to drink raw but its banned in Canada and therefore impossible to get save for those small family owned dairy farms out in the sticks where there is no law enforcement

@barb987 25 дней назад

@@RuggedCross1 I have to drive out in the sticks to a gal who has some cows. Very small farm. Feel lucky to have found her. A friend who has beef cattle knew of her. Good luck. I try not to run out of it.

@SueWoledge 2 месяца назад

I had 58 years of a VERY highly plant based diet. Decades of gut issues and trying to manage my health. Two years on carnivore now, and it’s been a wild ride with the oxalate dumping! I jumped straight in initially, but have had to use some plant foods to help manage the dumping. I had bad diarrhoea for over a year with sand and acid. Now I get muscle pain and joint pain, but things are definitely improving. When I look back my story is similar to Sally’s, beginning with the tonsillectomy aged 5 and back issues at 14. Things continue to improve though and I’m pretty sure I’m carnivore for life.

@spanishpeaches2930 2 месяца назад

"..sand and acid.." What ?

@bl0ss0mshum4n Месяц назад

What do you mean sand??

@SueWoledge 29 дней назад

@@bl0ss0mshum4n oxalate crystals are like sand when they come out in diarrhea and it is very acidic. It burns because oxalate is acidic.

@andredaedone7732 3 месяца назад

Oxalates never seem to bother me but went from.keto to Carnivore 10 months ago and never going back to plants or garbage food.. quit coffee 17 weeks ago today.

@gypsyluv1118 3 месяца назад

Why did you quit coffee? It's low oxalate. Is it bc it's from a plant?

@GlennMarshallnz 3 месяца назад

@@gypsyluv1118Coffee is a seed with antinutrients.

@andredaedone7732 3 месяца назад

@@gypsyluv1118 Drinking it for over 50 years wanted to see what would happen. Sleeping better, teeth are cleaner, and I was using heavy cream which gave me heartburn and it gave me an opportunity to stop dairy. And I am on my way to the Lion lifestyle by my one year Carnivore anniversary.

@grantharding8868 3 месяца назад

Been thinking about stopping coffee too. Perhaps decaffeinated, or is it more than just the caffeine that's the problem?

@JudeQuirk 3 месяца назад

@@grantharding8868 The news is that decaffeinated coffee is much worse for you because of the toxic process to decaffeinate it. Google first. You might not want to drink that...supposedly it's far worse

@lisabeeke7162 3 месяца назад

Thank you Sally, you helped me so much in 2020 when I discovered you! I gave up 99% of high oxalate foods and my daily stomach pain disappeared. I was sold! I too need some carbs...I've tried carnivore and for ME, I need some "clean" whole food carbs. Blessings to you both.

@loriegosnell9355 3 месяца назад

Probably was also the many other toxins in veggies and grains too. They have a lot.

@silvamaney8897 3 месяца назад

What kind of of carb

@lisabeeke7162 3 месяца назад

@@silvamaney8897 Soaked organic potatoes, squash, a little fruit and infrequently white sweet potato. Try not not to be so dogmatic about it and I make sure I cook them all with lots of fat and store them in the fridge after cooking for many hours. What works for Sally also doesn't work for me with some foods.

@stephanielane1821 3 месяца назад

One man's meat is another man's poison, we are all different, and need to test and observe what is helping and what is not.

@JH-nj8up 28 дней назад

I’ve been taking turmeric for years and all of the arthritis pain in my hands is gone and when I forget to take it for a few days, it all comes back and starts to hurt. I cannot live without it, it has been a miracle for me. I will not stop taking turmeric, I would have to go on pain pills.

@TsetsiStoyanova 3 месяца назад

Is there anything we CAN eat? And if so, what IS that?

@msbeecee1 3 месяца назад

Carnivore diet!

@cindyleastorch194 3 месяца назад

Look on line for charts showing whether foods are high/medium/low in oxalates. Trade spinach salad for iceberg or Romain. If you have to have nuts eat macadamia or pistachio. Lima or butter beans or black eyed peas are on the low end of beans. Broccoli and zucchini are on the low end. Black pepper, chia, sesame are high(especially sesame/tahini).

@leesh2684 3 месяца назад

I had plantar fasciitis for months then I started watching her videos. I stopped the high outlasted and it soon (2-3wks) started subsiding. It was great. I’m a believer of her truth.

@leesh2684 3 месяца назад

Oxylates not outlasted

@ghenderson2022 3 месяца назад

Had the same problem last year. I thought my plantar fasciitis was gonna be with me for the rest of my life. 9 months of frequent pain. The first step in the morning was a killer. Then I tried carnivore and bang… all gone!

@leesh2684 3 месяца назад

No doctor around here could have given me any help. I’m glad you were relieved as well. Horrible pain I wanted to fall on the floor and cry and not go to work. So glad that’s gone.

@paulsalvaterra 3 месяца назад

I hope i am doing the right thing; ribeye, chuck, eggs, butter, and bacon.

@franzjosefmueller-alban509 3 месяца назад

Carnivore since 3+ years , I am doing fantastic eating the same 😁just don’t forget your electrolytes and salt , ad salt to your diet

@charlenewilliams8131 3 месяца назад

Sounds right on. The only thing for me is bacon can have sugar and nitrates that bother me so I dont eat it too often.

@Ann-ly5lk 3 месяца назад

I am not so sure about carnivore anymore. I did it for 8 weeks and have never felt so ill.

@paulsalvaterra 3 месяца назад

@@Ann-ly5lk perhaps u tried to do it too quickly, a common mistake

@juderickman8275 3 месяца назад

I am ketoish and going lower oxylate food but did carnivore plus Ramadan timed intermittent fasting for about a month (so convenient because there are Ramadan calendar timetables online) and I think it’s a good elimination diet. I had major oral surgery so I had to then do soft foods for a couple of weeks which has included carbs. Now I’m transitioning slowly back towards a Mediterranean ketoish diet so the granularity of this video was very helpful with that. It’s interesting to know that peas are lower in oxylate content than beans. I appointment Sally’s nuanced approach and like this channel. This one is worth listening to more than once!

@UNREDACTEDTRUTH 3 месяца назад

WOW- I'm a journalist and do a lot of interviews myself as well as BEING interviewed- but I have to say You are SUCH an EXCELLENT Interviewer! Thank you SO much! I'm 15 weeks Carnivore so this was extremely helpful.

@MOAB-UT 3 месяца назад

You need to up your video quality. I saw your channel. Not great.

@cindyvan635 3 месяца назад

@@MOAB-UT Mine was perfect....

@MOAB-UT 3 месяца назад

@@cindyvan635 Who are you and why are you addressing me? I was commenting to UNREDA... You don't even have any vids- just an old, blurry photo. Do better Cynthia.

@cindyvan635 3 месяца назад

You criticize everyone...have a good one!!!

@rodneykeith2923 3 месяца назад

Im having all them problems. Im diabetic i have arthritis i had frozen shoulder, both shoulders gout and i eat healthy and always have but have always been overweight from 6 years old. Thank you for this video, it's a real eye opener. God bless you 🙏.

@martyp7233 2 месяца назад

Your frozen shoulder could be pseudo gout caused by oxalates.

@charleeghee7195 3 месяца назад

I loved this video. Love Sally Norton's book. I purchased it and at first I just didn't get it and set it on a shelf. But I continued to research. Now I'm using her book daily. This video helped even more. I get it now and I'm already working to reduce my oxylate overload without going overboard and hurting myself. A little tea (no sugar just monk fruit) is what I'm consuming to help avoid the 'dumping'. Thank you both so much. You're rock stars in my book! 😀👍

@belle42 3 месяца назад

I’m surprised Sally didn’t mention just taking magnesium citrate and calcium citrate which will bind to the oxalic acid and help with the oxalate dumping symptoms greatly. Black tea is just adding more oxalates. As somebody who has a very toxic overload that I do, having black tea would only make things worse. Adding oxalates isn’t the answer.

@charleeghee7195 3 месяца назад

@@belle42 Hey Belle, I didn't notice that. Although I'm sure I heard that already from some source or the other. I just now checked her book and she does encourage calcium but doesn't seem to mention magnesium. I purchased both calcium citrate and magnesium citrate. I'm just now starting this protocol and I'll admit I'm not finding it easy but I am determined!

@ottokroupa7379 3 месяца назад

@@charleeghee7195Consuming supplements can create imbalance in the body. When you take a supplement the body will down regulate its own production of that substance in the supplement. And vice versa. Taking supplements, which are mostly produced by the pharmaceutical industry by the way, can really mess you up, so be very careful.

@charleeghee7195 3 месяца назад

@@ottokroupa7379 Uh huh, are you forgetting that the food in groceries stores are almost completely void of the nutrients our bodies need? I do my research both on what I believe I need to improve my health and that includes the companies selling them. So, please do tell me what your field of expertise is that you feel it's a good thing to try to advise a total stranger?

@sueme1954 3 месяца назад

Rhubarb is king of the poisonous plants that are processed to be "edible".

@NeraBuffy 3 месяца назад

And cassava

@loriegosnell9355 3 месяца назад

All of it.

@ruthhaney2946 3 месяца назад

Wow. Real eye opener

@natashamudford4011 3 месяца назад

Poke Weed. Elvis sang about it in Poke (Polk?) Salad Annie.

@dogphlap6749 3 месяца назад

Just another one of the creator's sick jokes to make it so delicious while it slowly poisons you.

@GodFirst607 Месяц назад

I really enjoyed this conversation. My son has been telling me about this, and now I'm going to take this seriously.

@jancurcio5573 3 месяца назад

I recently overloaded on oxalate foods, spinach, almond butter, chocolate, etc., and I broke out with symmetrically located itchy pimples all over my body, which indicated that my body was casting off toxins. I suspected oxalates and did some research finding a JAMA article that said the body rids itself of oxalates through the kidneys and skin with breakouts. Now, when i have too many oxalates, I'll get one of those pimples or two. This might be why i have a thyroid nodule, which doctors will tell us have no cause that they know of. I wonder if eye floaters are the result of oxalates. Thank you, for your work on oxalates.

@jayhope3785 3 месяца назад

Those leg cramps are due to electrolyte deficiency, not a need for sugar. You can totally live without carbohydrates.

@charleeghee7195 3 месяца назад

absolutely! Lack of magnesium is the one. I take two kinds of magnesium. Magnesium glycinate for over all health and magnesium citrate to help with the potty visits.

@matthieusavary983 3 месяца назад

Don't you need carbs to rebuild your glycogen reserves ? As a bodybuilder, I tried keto, but I felt very bad in less than a week. It seems that carb cycling works very well in my case (3-4 meals low on carbs or even zero-carb, followed by a carb reload). I guess we have to experiment, since a diet can be good or bad depending on your gut health, your physical activities, your stress, and so on.

@Arggggggggg 3 месяца назад

@@matthieusavary983 you don't need to ingest carbs for glycogen stores if you eat enough protein and fat. When you deplete glycogen, you use stored fat for energy as ketones, and any protein that isn't needed for muscle and other tissue repair, is converted to glucose by gluconeogenesis, excess is stored as glycogen, and overeating protein is bad because what cannot be stored as glycogen is converted and stored as fat. But if you're keto, and not eating carbs, you'll access some of that fat if you stop eating too much fat and protein.😅

@Tezzzaaa 2 месяца назад

@@matthieusavary983it can take some people 6 months or more to become fully fat adapted, depending on age, liver health etc

@beniciabowcher-royce7661 3 месяца назад

Omg, I eat a lot of the things that i shouldn't be having including chia and almonds and i used to have a lot of rhubarb as a child, my grandmother was a great cook - hardly surprising I have a lot of pain these days. 🙄

@olderandwiser127 3 месяца назад

Not just tbe oxalic acid but nuts and seeds are also high in phytic acid and very high omega 6. Not to mention these massive crops are extremely harsh on the environment.

@joanmaynard7142 3 месяца назад

Within a couple of weeks of going low oxalates, my eyes look so clear, I had horrible dumping, no kidney stones, but tons of irritation in the vaginal area.

@lr1732 16 дней назад

It is so individual for each person. I had insane oxalate issues and at one point had them coming out my nose and the rims of my eyes. And felt like I was being stabbed by a billion needles in my legs and my butt when I would walk That went on for years until I went carnivore. I drank a TON of milk tho to prevent serious dumping. I would sometimes have to drink a half gallon a day since lemons were out for me. Good luck on your healing journey.

@sparkyglow5535 3 месяца назад

Im very sorry for my first message, i dont really want to bash anyobe and you are beautiful and im very grateful for all the people you have actually helped, Praise God who gets all the Glory ❤

@theshabbyvintagebelle1875 3 месяца назад

Well I didn’t see this early enough….I’m 35 days into strict carnivore and boom Oxalate dumping like a mother🤦‍♀️ how long does this go on for…ps not giving up carnivore…I’m winning this battle😄

@Blessedpb 3 месяца назад

I'm 35 days in too but I do coffee with tsp cream 3x per day. I'm 74, been ill with Fibro Chronic Fatigue for 4 decades. Been on Keto for 4 yrs and two weeks before carnivore I ate only boiled chicken and sauteed cabbage so no dumping that I can notice. I still don't see appreciable difference in pain/fatigue but also am not worse. I'm committed to 90 days and then I may add some foods back in but prob not many. Best, p

@hawkeye9382 3 месяца назад

How do you know you are dumping oxalates

@my2cworth4U 3 месяца назад

@@hawkeye9382 I figured this was the best explanation when no other explanation was available.

@munao8453 3 месяца назад

I'm 2 months in carnivore and the first month was the worst for me. I had no idea that vitamin c was horrible for us! Ugh. I hate the fact that she said you could be sooooo far down the road of carnivore (her example was 6yrs) and then your body dumps oxalate. This is scary to me as I ate all of these bad foods for years! And prided myself on growing all those veggies too! Yikes!

@w1975b 3 месяца назад

I think Sally has said your body can dump oxalates for up to 10 years, going through cycles.

@adamtombar 3 месяца назад

Now I understand why every time I eat almond, and leafy greens I feel sick . Fallowing the ketogenic diet , no wonder I plateau with loosing weight . I wish I knew it before

@purplecatconfetti3769 3 месяца назад

Excellent advice, validated all my concerns.

@beckyg8028 3 месяца назад

Same for me😟

@timelord5920 3 месяца назад

This probably explains why India with its high percentage of vegetarians, or plant-based eaters, has such a massive problem with obesity .

@carlosipec2270 3 месяца назад

I was on the same boat. I couldn't understand why Ketogenic diet, after a short initial burst, suddenly stalled! And in fact I was slowly getting worse! Greens, almonds and other nuts. Almond milk, almond flour... and a vast etc. At the time, there was a gut feeling telling me that all that processed "crap". Somehow didn't make sense. For what it's worth I had my own garden lettuce, carrots, kale, cabbage, etc. All "healthy", all organic no pesticides, and so on... I really taught I was doing the right thing. Obviously the body was screaming for help. Screaming for me to stop poisoning myself... I simply didn't understood. Carnivore literally saved my life. I call it a MIRACLE! Yes, with capital letter. ;-)

@timelord5920 3 месяца назад

@@carlosipec2270 you need to fly over to India and teach the hundreds of millions of vegetarians a thing or two. Think what you could do for Big Meat too!

@chrisleigh777 Месяц назад

Loved the video. One thing I would say is muscle cramps or spasms are mostly caused by a lack of magnesium. Look up what this essential mineral does, its muscle relaxant for one thing. Especially if you're exercising and have a good love life, you will be low on magnesium and potassium and zink. Which will make you feel low and lack of energy. . Q10 and adding foods steamed high in zink fish shell fish etc and Amino acids will really help. Really worth remembering. 😊

@yoursugarismine Месяц назад

Is there a test to check if you have oxalates poisoning?? Because the symptoms you describe can be anything…and self diagnose can be difficult…tiredness, joint pain, sleep problems….

@credterfe 3 месяца назад

I'd like to ask Sally. What constitutes a healthy diet ? What does she eat ?

@ottokroupa7379 3 месяца назад

You have to do your due diligence. Don't try to do the easy way out. What Dr. Sally eats is particular to her condition and her history of eating and the level of toxicity her body has stored. Each of us is unique, and as such we have to adapt in unique ways. Start paying attention to your body for clues. Start slowly because this is not a game and you can really mess yourself up if you don't do it properly.

@MOAB-UT 3 месяца назад

In generally, for me, and many the answer is pretty simple. Keto. So low carb and healthy fats like wild fish, steak, light on chicken, sea food and low starch Veg., Garlic, Onion (raw only for both), etc. Make a list. Google Lectins, Oxalates and limit the big offenders. Drink water. Check your glucose at home. Start running. If you this, you will be way ahead of the pack. Don't drink or smoke.

@fkn16v 3 месяца назад

This oxalate dumping sounds like what i went through in Oct 2023 for 3wks, i was in a real bad way, bad bad panic attacks, bad heart palpitations, mental health shot to pieces. Lost 30lbs in 2wks. Sort of fixed itself in the end, never found out what it was or what stopped it, but im glad its gone that's for sure.

@tanyaburford8699 3 месяца назад

Oh gosh I’m glad it passed. Did you have any other symptoms like joint pain or swelling?

@fkn16v 3 месяца назад

@@tanyaburford8699 Not from memory no. Just real restless, crying at any bad thought or feeling which there was a lot when your that far in the unwell arena. couldn't eat right, couldn't handle coffee, couldn't sleep properly. Had an overnight heart monitor on and it showed 350+ "things/events", i don't recall what they called them in 22hrs. but that was the worse day by far and only the 1-2 day the heart palps were bad bad, most other days is was every so often.

@rrijecanka 3 месяца назад

Sorry, I’m from Sweden, what is oxalate or what do u mean with “dumping oxalate”?? Tnx a lot

@allywolf9182 3 месяца назад

@@rrijecankait's a chemical found in certain foods

@rrijecanka 3 месяца назад

@@allywolf9182 tnx

@niccidee782 2 месяца назад

Excellent interview. Sally is the go-to when it comes to oxalate knowledge. Thanks for having her on your channel

@user-rj7sw2vt4h 3 месяца назад

46 minute she talks about how she was getting leg cramps and weight gain. Wish she would have tried adding minerals and more fat intake before she added carbs to see if that would have worked for her. Amazing insights into oxalates. Grateful for her respect for individual differences.

@juliadixon8465 3 месяца назад

Brine cured my leg cramps

@ZAAA1234 3 месяца назад

@@juliadixon8465 brine?

@Arggggggggg 3 месяца назад

Exactly what I thought - magnesium.

@Arggggggggg 3 месяца назад

Just goes to show not to take everything one person says as gospel. No one has all the right answers.

@MOAB-UT 3 месяца назад

Which minerals- just Mag? I need to gain weight on Keto- any suggestions? I feel good though. I am old and can run 12 mph. Just too skinny- BMI of 20. I do lift but not too heavy.

@traceyholley9221 3 месяца назад

I'm miffed because all the bug guns in the Carnivore field never mentioned anything about oxalate dumping. So a year in on carnivore I suffer two weeks of diarrhoea, stomach cramps, no sleep and rashes and eye crystals. Wish Berry Baker Chaffee would have git together with Sally for a schooling. Sally's book is great and shows how to add damage limitation for severe oxalate dumping ❤

@loriegosnell9355 3 месяца назад

I went through the same thing especially with my eyes. Was very severe to the point that my eyeball lens filled with fluid and literally popped out of eye and was hanging down. 😱 scary.

@traceyholley9221 3 месяца назад

@@loriegosnell9355 bloody hell! Hope you are on the mend!

@StefanHallTribeOfRhinos 3 месяца назад

I’ve been carnivore 9 months, I heard about oxalates from nearly day one but that’s just me. I had never heard of it prior to becoming carnivore.

@danacamp5437 3 месяца назад

Sally has been on both of their channels.

@Darklion39 3 месяца назад

@@StefanHallTribeOfRhinosyeah all of this, even whether you hear about keto and carnivore, is all determined by what these internet algorithms show you, and every one has a different personalized journey in what we search and what we find...

@a.h.5919 3 месяца назад

Just my opinion: Although some might not be able to eat food with oxalate or just choose not to. Those who do, make sure to lower consumption. Here are some tips: - cook, simmer, steam or boil food, heavy with oxalate, before eating (throw the cooking water away) . - The calcium in yoghurt, kefir, cream cheese and co. will help bind the oxalate before finally digesting. You can also use millet or tahin (anything with calcium). - You can additionally peel if possible as the most oxalate is often under the skin of the food. We have oxalobacter in our gut to help eliminate this. But 3-5% will be left to be absorbed by our kidneys, so do not over do it with the oxalate. Overdoing it can cause kidney-stones, as mentioned.

@Arggggggggg 3 месяца назад

Spinach with cheese, hot chocolate made with milk, Berries with yogurt, peanut butter sandwich with milk. I learned this after i had kidney stones. Food combining matters.

@doriesse824 3 месяца назад

@@Arggggggggg And some people are dairy intolerant. Not just lactose, but any and all dairy.

@JennyT101 Месяц назад

Most of us are already too busy killing ourselves with processed foods to worry about this.

@lr1732 16 дней назад

Honestly oxalates are way worse.

@remiebritania4449 Месяц назад

I just listened from another YT channel and these foods are really good for the body and now😢 I don't know what to eat anymore😢.

@laurajoselowsky3127 3 месяца назад

Your interviews are outstanding

@Now6674 3 месяца назад

Kale is a hyper accumulator of heavy metals, which is another reason not to eat it

@jeffrobodine239 3 месяца назад

I told that to my cosin who is an RN and he didn't want to believe it

@psy-op 3 месяца назад

My Dad ate dark chocolate 80 % cocoa, died age 94 completely completely compos mentis.

@mikha007 3 месяца назад

what else did he eat

@velvetindigonight 2 месяца назад

Interesting …. Some naturopaths suggest different diets for different Blood types none of these drs seem to cover this? Im O blood group the oldest and am advised to eat a lot of meat so carnivore works books called something like ‘Eat right for your Blood Type’! I think like genetic testing and adapting lifestyle and food and supplementation eating for your blood type will eventually become ‘a thing’ and probably the basis of health care and lifestyle advice in the future. Obviously, not promoted as big pharma making too much money at present out of all the confusion…. Hey ho….

@cj548 2 месяца назад

Very sad. He should still be alive, 130 years of health is achievable of you eat healthy

@REmcoo36 2 месяца назад

dark chocolate is fine.

@loumata4070 2 месяца назад

Wow, I used to drink all day long thee with sugar. A day I couldn’t staying on my legs, couldn’t open a bottle of water. I thought I was dying. Now I understand why I developed few autoimmune diseases. I was a very small meat eater and a lot of vegetables. Later for a period of 12 years i became 100% vegan. Make green juice with celery as base, eat a lot of broccoli, green beans, salade, avocado I can’t imagine eating meat only. I’m French spoken person and hope your book will be translated. Thanks

@cleavisnowell1240 Месяц назад

Intend to soak or steam high oxalate seeds and nuts.

@chrisbera7952 3 месяца назад

This is why my joints have gone downhill the last ten years. I'll be 60 this year

@omar10213245 3 месяца назад

Its probably because, ya know, the body breaks down as you age. It isnt normal or to be expected that you feel the same way that you did when you were 18, that you feel when you're 60

@MOAB-UT 3 месяца назад

You are not old my friend. I am old and can run 12 mph- just did the other day. Faster than when I was 20.

@barb987 3 месяца назад

I am 70 and have no joint pain. Mine went away 30 years ago when I gave up sugar and gluten and it never returned. I went low oxalate after consulting with Sally to help my bladder pain. It is now improved after 2 1/2 years on her program. Need lots of patience. Best of luck!

@MOAB-UT 3 месяца назад

@@barb987 Great results! She is great. Can you share any key facts so I can learn? How about Ashwandgha tea with Ginger? I know, not Tumeric. Can I sprout a few Walnuts in water overnight to blend to mix in my coffee? Which Veggies are good? Green Beans?

@barb987 3 месяца назад

@@MOAB-UT Cannot address your specific questions but Sally could. I went heavy meat diet with very few veggies, just cucumbers and lettuce. Having a ribeye steak right now for lunch. Answers are all in Sally’s book. Good luck.

@susans7091 3 месяца назад

I did that, went from a high oxalate diet to strict carnivore. Oh my, lots of oxalate dumping. Could barely sleep, sharp crystals coming out of my shins, my forehead.

@msbeecee1 3 месяца назад

Yes me toooo....my bedsheets were full of crystals and in my hair too 😮

@Knowledge-College 2 месяца назад

@@msbeecee1what!? This is crazy what do they look like

@msbeecee1 2 месяца назад

@Knowledge-College they're just very tiny, hard specks. Have u ever had crystals form on ur inner corner of ur eyes after sleep? It's those but much tinier when they come thru the skin. But if I ran my hands across my bedsheets I could feel them. It was ridiculous and fortunately I was able to sleep a lot to detox all of it, because I wasn't working. Vit C & beet powder also contribute oxalates...I was eating extremely high oxalate diet trying to be vegan and naturally fight high blood pressure w the beet powder. My mother had kidney stones & my siblings have them too. Mine were extremely large (one stone was 17 mm) in my early 50's because of my vegan diet combined w my genetic predisposition.

@juanitahyde1265 Месяц назад

@@susans7091 how are you doing with it now?

@susans7091 Месяц назад

@@juanitahyde1265 I doing so much better over a year later! I am very careful what I eat. I very seldom eat anything that is not carnivore.

@Starfish2145 3 месяца назад

If this woman had tonsil stones as a child, she clearly does not process oxalates well. That doesn’t mean it’s a problem for everybody else.

@alaakela 3 месяца назад

THIS. 💯

@celestesmith7169 2 месяца назад

I find that it’s important to evaluate information even science based and examine how it affects me as an individual. Customized medicine is much needed because not all clinical studies apply to everyone.

@lrg613 3 месяца назад

And, an ad comes up listing some of the high oxilate foods that “ must be in your kitchen now”!

@joletty1793 3 месяца назад

😂😂😂😂😂❤

@ottokroupa7379 3 месяца назад

The goddamn AI is trying to prevent us from being healthy.

@jovotszebb367 3 месяца назад

Subscribed. Thank you for all the info you share with us!

@maybeido03 2 месяца назад

I am very discouraged because i was pretty plant based and now i went into carnivore for 12 days i experienced stroke pike symptoms such as numbness, tingling, heavy limbs on one side. Had a huge panic attack (never happwned before). Went to the ER twice and they found nothing wrong with me. I am already taking electrolyte drinks but the symptoms had not went away and im getting a mri done next week. We need more people to talk about how to switch to meat based diet properly if oxalate poisoning is like what you've said, dangerous and serious.

@sisterfrennn Месяц назад

Same thing happened to me!! I thought I was dying! Er 2x

@lr1732 16 дней назад

Most people cannot do this overnight and have to slowly work toward it. Good luck!

@mandyrobbins2160 8 дней назад

That’s called oxalate dumping. It’s better to slowly reduce oxalate than to go cold turkey.

@carolsteck6847 Месяц назад

Every single person/expert who has a new book coming out has a different diet for us!. Eat a well balanced diet.

@gregherrera9906 3 месяца назад

Now excreting 63 years of oxalate accumulation. It’s pure misery but at least I have information on how to manage symptoms naturally. This will never be acknowledged by allopathic medicine because they get to sell drugs to treat all the different body systems affected. I have some younger friends and I have tried to inform them but no one takes it seriously because they don’t have symptoms yet. This is going to be another epidemic of chronically I’ll people in the coming decades IMO.

@loriegosnell9355 3 месяца назад

Yep. Nobody but my brother has even cut carbs a little since I’ve miraculously healed right in front of everyone and dropped 30 pounds i didn’t even know I had to lose. They say I’m too thin but I say I feel and look great!

@jellybeanvinkler4878 3 месяца назад

I'm there with you. At 68, still working on the 2+cm kidney stone (now fragmented into two 1cm stones, and may have to be manually removed because passing fragments causing issues). Parathyroid removal, "watching" thyroid which is cystic, but functioning okay. Tooth removal. Excruding oxalates right through tissues and out skin and scalp. 😢

@lr1732 16 дней назад

If you can access some good quality raw milk and do well with dairy try that. It saved my life. Literally.

@lrg613 3 месяца назад

Dumping. Dangerous with detoxing fluoride, too. The kidneys are very sensitive!!

@user-wg3nc2iq8k 3 месяца назад

MS NORTON DOES NOT AT ALL LOOK ANYWHERE NEAR 60 YEARS OF AGE! THANK YOU FOR SUCH AN INFROMATIVE AND SIGNIFICANT INTERVIEW.I TOTALLY AGREE WITH Akula971 THAT EVERYTHING IN MODERATION IS THE ONLY WAY. AND AS I HAD READ OVER 40 YEARS AGO IN 'SELF' MAGAZINE, EVERY 10 YEARS WE OUGHT TO REDUCE THE AMOUNT OF FOOD INTAKE.

@krystie730 3 месяца назад

Wait. This is mainly talking about raw veggies. (Note, our ancestors cooked everything. Let that sink in) Also, what about the effect of cooking and dehydrating to foods that contain oxilates? I understood from my research through the years, that the oxalates are destroyed through cooking and dehydration. What have you found out about that? For anybody who read the book, did she touch on that in the book?

@foilrider2000 3 месяца назад

Good point 😅

@diligent_seeker 2 месяца назад

I was thinking the same thing. Would also like to know if it's mentioned in her book.

@lulumarie7 2 месяца назад

I haven't read her book, but I would be shocked if she was eating raw potatoes. Just sayin.

@lr1732 16 дней назад

I did the Weston Price thing for years. Didnt wortk for me. Cooking veggies did not help my situation at all.

@krystie730 14 дней назад

@@lr1732 I agree. Raw or even cooked doesn't help. Which is why I have started to ferment or pickle if I have veggies. I hope you find the solution that works for you for a thriving life.

@snowflakes-vl6ix 3 месяца назад

People tend to go overboard on opinions. They eat a lot of what is considered good n not those considered bad. My sister died because she hardly eat salt due to the idea that eating salt is bad for one's health.

@rrijecanka 3 месяца назад

Refined salt is no good for sure. Salt is very important, that’s why salt that I buy is always expensive, non refined and good quality. Sorry to hear about your sister 💔

@HeartandSoulAroma 3 месяца назад

wow I'm sorry that happened to your sister. My auntie was also hospitalised in a critical condition after eating no salt at all...

@larkop6504 3 месяца назад

Sorry to hear of your loss. My mother believed the same and so did I. Lots of Arythmia and heart problems until I moved to my wife's country were electrolytes are cheap and essential day to day due to the heat.

@holistic.health 3 месяца назад

Great one!!! I have never been able to eat a lot of the "healthy" foods like chia seeds... i tried hard but no... im so grateful for the return of the real human diet... carnivore

@blackpalacemusic 3 месяца назад

😂😂😂

@gypsyluv1118 3 месяца назад

@@blackpalacemusic Why are you laughing?

@holistic.health 3 месяца назад

@@marilynwogahn6262 exactly

@kellyschlumberger1030 2 месяца назад

I never had a kidney problem until the VA in Columbus Ohio illegally changed my celebrex prescription to etodolac. My arthritis pain immediately started becoming debilitating so i doubled the amount of ibuprofen to address the pain. Within 6 months my kidneys were ruined for life. My new PA saw my kidney damage and said "YOU'RE NOT TAKING THIS WITH IBUPROFEN, ARE YOU?!!" I said yeah, a nurse in Columbus told me it's the same thing as Celebrex. She responded "NO, IT'S NOT !!! IT'S THE SAME AS IBUPROFEN !!! You're gonna have to be careful with your kidneys for the rest of your life !!! If i were a civilian, I'd be RICH !!! But the FTCA prevents people, esp veterans, from suing the federal government = the VA. Evil.

@Marmeeseven 26 дней назад

Thank you so much for hosting Sally. What a blessing. Much love and gratitude to you both!

@Arggggggggg 3 месяца назад

I absent-mindedly ate half a tub of peanuts and the next day had excruciating gut pain and thought i was dying.

@lr1732 16 дней назад

I feel ya. I made some home made peanut butter fudge for my son one day and he also wanted some popcorn. I decided to have a bit. I literally thought I was gonna have to call 911. The pain was so bad that I could barely walk. I couldn't even sit. I was miserable. Arnica helped but OMG it was horrible.

@michaelhimes8778 3 месяца назад

Would be interesting to see her have a discussion with Dr. Michael Gregor.

@JoeHellerOfficial 2 месяца назад

Dr Gregor would destroy her science. I watched this because a friend asked me to. Honestly, I have never seen anyone state this much mis/dis-information in one hour as this woman to give people false hope. She stated she's 60 in this interview and has been sick most of her life. I'm 60+ and I've always been plant based, and high raw. I eat 3K to 5K+ plant based calories every day (everything she says not to eat I eat quantities of). I do not eat meat. Plus I have plenty of friends who have been vegan for 50± year's with no issues. I hike 40+ miles a week and rarely sick. All I can say is educate yourself, and listen to your body.

@paulettejensen5099 3 месяца назад

This was sooooooo informative and I definitely needed to hear it. ❤

@karlap2846 22 дня назад

From now on, I’m going to listen to my body, no questions asked. Thank you.

@markbrayX 2 месяца назад

Wow. I have been recently reading about oxalate in spinach, and vitamin C. Sally's story is amazingly like my story, right down to the foot. This is the most helpful video I've ever heard on YT. I just ordered Sally's book and I'm going to stop the 1000 mg of Vitamin C. Thank you!

@resaboutb.9566 3 месяца назад

I'm a quarter into this conversation and thoroughly, completely discouraged. I can't keep up with all the information about what's slowly killing me. I'm about to give up.

@andrewc7525 3 месяца назад

Oxalates have always a been problem, there are medical journals dating back to the 1800's talking about it. It's just not profitable for you to know this. Don't be discouraged, keep learning it will pay off in the end. Just know this most plants are toxic, some of us had to learn the hard way.

@michelletrippi7782 3 месяца назад

Repetition...you will learn a little at a time the more you hear it... just keep listening....

@user-qz8wo6fe3s 3 месяца назад

NO! Don't give up! You can listen to this as many times as you need. It's IS a lot of info, but I learn by repetition, so I'm going to listen again. Don't ever give up!! ❤

@lisalyons5381 3 месяца назад

I felt that way and then half way through I went back to the beginning and started the video again

@Kya_._Papaya 3 месяца назад

I get this. My advice is to learn what to give up and just go with it while listening to your body. I am doing a lion diet now and I myself get so overwhelmed with how much calories they tell me that I need as my healing digestive system just can not handle it. So now I go for long periods of time without even looking at any of these awesome videos and just go with how I feel and what I can handle. Its getting better by the month for me... so dont give up! Just do you!

@emh8861 3 месяца назад

Love Sally and Dr. Bright. Such great info 🙏

@5MinuteBody 3 месяца назад

Thank you!

@minunucat Месяц назад

Best thing I’ve ever done for myself is follow a carnivore diet. It’s not always easy, I waiver sometimes and always pay the price with headaches or sore joints and hands. But going back to this simple eating makes all aspects of my life better. Thank for videos like this ♥️

@shannzgab Месяц назад

@@minunucat Amen! I feel like I'm on a rollercoaster and I don't like it, don't want it and I'm just tired and angry. I've seen so many doctors, so many! Not one discussed diet and oxalates. NOT ONE. Chronic sinus infections Gall stones Gall bladder surgery Alpha gal I'm now carnivore and feel much better and I still have a long way to go. I cheated one day last week with fresh wild blackberries and oh my word, I was doubled over in pain! 10:10 Thank goodness I knew the cause because going to the ED and beg treated as a drug seeker is not anything I ever care to repeat.

@aleksplamenov 3 месяца назад

Your gut microbiome is behind everything. There is strain "Oxalobacter Formigenes" which is disabling all of these oxalates in the gut. Lactobacillus are doing that but in much smaller amounts. Missing "Akkermansia muciniphila" leads to "Leaky gut" which leads to increased absorption of oxalates, toxins and etc. There are much more strains that are also so valuable for your whole health. When you gut microbiome balance is disrupted autoimmune diseases, nutrition deficiencies are coming :)

@brezaplaninska8130 2 месяца назад

Unless they are destroyed by antibiotics

@aleksplamenov 2 месяца назад

@@brezaplaninska8130 This is the main issue :) Oxalobacter is available only in India.

@holistic.health 3 месяца назад

You need to try priming first... that lull in energy on carnivore is temporary.. then you feel amazing...

@my2cworth4U 3 месяца назад

I certainly hope so.

@nancyfahey7518 3 месяца назад

Day 27 for me! Yay! I just figure there's a lotta healing going on. But I can say that depression has lifted and that's so so amazing.

@yukonsusie 3 месяца назад

I never really understood priming- seems Bella’s channel is the only one who does it. So, my understanding is eat three carnivore meals a day for two weeks and lots of butter when you first start out and it’ll feel like a ton of food but it’s healing you 🤷🏻‍♀️🧐🤔

@holistic.health 3 месяца назад

@yukonsusie kind of... it's basically you're feeding yourself what you're body is asking for probably for the first time in your life until you're body says enough.. then you move to a new aurophagy phase .. it's amazing.. and you so not eat or physically crave or need carbs if you do it... it's really amazing

@donnapope2058 3 месяца назад

Osteoporosis and muscle knots hyperthyroid and nervousness . I’ve been on levothroxin for fifty years.I’ve tried every diet to feel better. I am not overweight andI’ve now gone to carnivore diet for five weeks. I always believed that I needed to eat lots of greens and my pain just got worse. Wonder if the levorthyroxid med is a problem . What can a I take if it is a cause of a problem? Love your presentation. Thank you both!!

@Marigold-ip3gw 3 месяца назад

Get a rebounder to rebuild muscle and bone. NASA uses it for their astronauts to recover from atrophy from being in zero gravity. Get a bungee cord type not the metal springs it’s easier on the joints.

@aliviabell8857 3 месяца назад

Hurts my knees

@detamoretj 3 месяца назад

What about using Castor Oil. Rub castor oil on the pain. I had a sore throat and my chest was burning so I rubbed castor oil on it and the next day, felt so much better; the burning was gone.

@Maria-iu3ed 3 месяца назад

@@Marigold-ip3gw Any suggestion of a brand? Thank you 😊

@skiblu-fx8ps 2 дня назад

Oxalates are an issue only if you consume high oxalates foods for long periods of time, and your calcium intake it low. Most people won't get bothered. Avoiding the very high oxalate foods will be enough. No idea why would some promote animal products for this issue, it's not sustainable for 10billion people to go carnivore, but hey, they don't, ain't required. Which is a good thing! For each100g of any high oxalate foods: spinach, rhubarb, sesame, almonds,chocolate, or many other high oxalate foods - you could eat 10kg of lentils to get similar oxalate intake. Plenty of plant-based foods are low in oxalate. The awareness spreading on oxalates is life saving though, i highly appreciate the work.

@marivipalomino6975 3 месяца назад

I think the key to wellness in regards to food is moderation and variety, obviously avoiding what has been proven to be detrimental to anybody’s health (processed foods, added sugar, etc).