I love God Of War, and I love working out. Put them together and you've got...the way I work out basically all of the time, using 2-3 workouts each week to stay functionally jacked in less than 45 minutes per training session.
If you'd like more detail on any aspect of the workout plan outlined here, hit me up in the comments and I'll do my best to answer. If you'd like a short read that'll get you up to speed on (almost!) everything you need to know about sets, reps, training techniques and little-known movements, please consider grabbing The Dictionary Of Muscle (by me): www.amazon.co.uk/dp/B074VC6VF...
Timestamps:
1:23 - The Five Basic Human Movements
3:52 - Putting It All Together
4:12 - Upper Body Day
5:33 - Lower Body Day
Vengeance by Lucjo / lucjomusic
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Eternals by Alex-Productions / alexproductionsmusic
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Tragedy by Alex-Productions / alexproductionsmusic
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Free Download / Stream: bit.ly/3vZbLx6
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2 ноя 2022